Personal Trainer/ Nutrition expert/ Supplement recommendation - Rotterdam - Private lessons

Personal Trainer/ Nutrition expert/ Supplement recommendation

From 59.99 C$ /h

I am a graduate pharmacist, with solid experience in nutrition, training, and personalizing fitness programs to meet your goals.
What you will get is an introductory session to discuss your current state, goals, and I will run some analysis to see what your current state is, and what goal you want to reach. Also I can provide proper, science-based recommendations on supplements and nutrition to help you reach your goals.

Extra information

Have a basic fit membership.

Location

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At teacher's location :

Rotterdam, Netherlands

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

90 minutes

The class is taught in

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Dear Ladies and Gentlemen,

The last two years I worked next to school as a Fitness Coach in one of the biggest Gym in German the ''Fitnessland - Health and Lifestyle club''. My point of view is that with sport you can connect everyone and it is a good balance to the daily busy life we all have today. In this 45 minutes to two hours I will find out the best training strategies for you and act like a motivational coach with the knowledge of a professional personal trainer. We will train outside and going to use normal advices as park bench or old trees to strengthen our bodies and health system.

I am looking forward to the next training sass ion with you.

Best regards

Yannick

What could be more fun than learning a new sport?

I can teach you or your children the basic rules of volleyball, how to defend, how to attack and how to exchange the ball between the players. In no time you will start to get the hang of it and we can organize games with same-aged students for practice but also more fun.

I played volleyball for 5 years when I was a teenager, thus I can provide you with the best training.

Here's the translation:

Would you like to always be fit? Or are you already fit and want to take it to the next level? At Toensie's Personal Training, you're at the right place.

With my 7 years of experience in:

Strength training
HIIT (High-Intensity Interval Training)
Kickboxing/MMA
Group training
Nutrition
I can guide you in achieving your goals.

The lessons are specifically tailored to your goals and desires so that we can get the most out of the personal sessions. Think of pad work, circuit training, strength training, and stretching.

Dancing can be one of the best ways to end a day filled with stressful work and school. Dancing can help you relax and enjoy your creativity. Having fun while becoming fit could be one of the best ways to get back in shape or improve your mental health. I offer basic hip-hop, zumba, and basic stretching to improve flexibility. You can pick the music and we can add our own mix to the steps.

To get to whatever your goal is in either getting stronger, leaner or fitter, I offer one-on-one fitness classes. Combining pilates, strength training en dance training we work to achieving your goal. I have experience as a personal trainer in Vietnam and in The Netherlands. Classes can be done at my house where I have a small studio dedicated to fitness.

Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC.

My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help.

If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-).

All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners.

I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park.

Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-)

Warmly 🙏 namaste,
Liana

As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals.
With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed and reflexes.
- Musle building

Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference.

Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French

I am a certificated Tao Face Yoga teacher (by Savina Atai & Mantak Chia) and I am offering individual Tao face yoga lessons.

TFY is a set of 28 exercises that train all 57 (+tongue) head muscles. We use the power of facial and cranial muscles to bring circulation to the endocrine glands in our head. This is important, because they regulate many bodily functions like growth, sexual/reproductive functions, other glands in the body and organs. When you lift and fill out the muscles of your face, you also smooth the wrinkles, obtain full cheeks, lift the mouth corners and sculpt your face.

When we add to the facial exercise conscious breathing and contraction of pelvic floor muscles, we get an exercise that activates the whole body.

This workout will give you focus, more energy, clear your mind, rejuvenate you and regulate your endocrine system. On the outside it will open your eyes, lift your face and open it.

Trainings are adjusted to the individual needs, wishes and abilities. If you are interested please contact me for more information.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Flexible training formats to suit your needs: 1-on-1 sessions for maximum personalization, 1-on-2 lessons for shared focus, or small group classes (4–6 people) for motivation and team spirit.

Weight loss: personalized cardio programs, functional training, circuit workouts.

Sports performance: strength and conditioning, agility drills, endurance sessions.

Recovery after injury or surgery: mobility work, corrective exercises, progressive load training.

Learning a new sport: technical drills, skill-based practice, confidence-building activities.

Whatever your goal, you will receive close guidance and the right environment to progress safely and effectively.

If you want to improve your posture, flexibility and body strength while having fun, you are in the right place!
As an experienced personal trainer and dance teacher I can help you strengthen your body and improve your physical performance. By combining the principles of pilates, I can make your workout fun and effective.
Ballet is a great form of dance that improves posture,flexibility, coordination and overall body strength. Throughout the class, dancers are introduced to fundamental ballet steps and movements performed to classical music, in order to understand ballet technique and vocabulary. During the class, we learn exercises both at the barre and in the center, designed to develop balance, alignment, and control. Through training, participants learn to connect with their bodies, express theimselves and discover the elegance of ballet.
Contemporary (modern) dance is based on the principles of fluidity, gravity, and the natural use of breath . The participants have freedom to find their own movement identity, connect with their emotion while doing combinations travelling through the floor that develop their technique, strength and flexibility

Dear Ladies and Gentlemen,

The last two years I worked next to school as a Fitness Coach in one of the biggest Gym in German the ''Fitnessland - Health and Lifestyle club''. My point of view is that with sport you can connect everyone and it is a good balance to the daily busy life we all have today. In this 45 minutes to two hours I will find out the best training strategies for you and act like a motivational coach with the knowledge of a professional personal trainer. We will train outside and going to use normal advices as park bench or old trees to strengthen our bodies and health system.

I am looking forward to the next training sass ion with you.

Best regards

Yannick

What could be more fun than learning a new sport?

I can teach you or your children the basic rules of volleyball, how to defend, how to attack and how to exchange the ball between the players. In no time you will start to get the hang of it and we can organize games with same-aged students for practice but also more fun.

I played volleyball for 5 years when I was a teenager, thus I can provide you with the best training.

Here's the translation:

Would you like to always be fit? Or are you already fit and want to take it to the next level? At Toensie's Personal Training, you're at the right place.

With my 7 years of experience in:

Strength training
HIIT (High-Intensity Interval Training)
Kickboxing/MMA
Group training
Nutrition
I can guide you in achieving your goals.

The lessons are specifically tailored to your goals and desires so that we can get the most out of the personal sessions. Think of pad work, circuit training, strength training, and stretching.

Dancing can be one of the best ways to end a day filled with stressful work and school. Dancing can help you relax and enjoy your creativity. Having fun while becoming fit could be one of the best ways to get back in shape or improve your mental health. I offer basic hip-hop, zumba, and basic stretching to improve flexibility. You can pick the music and we can add our own mix to the steps.

To get to whatever your goal is in either getting stronger, leaner or fitter, I offer one-on-one fitness classes. Combining pilates, strength training en dance training we work to achieving your goal. I have experience as a personal trainer in Vietnam and in The Netherlands. Classes can be done at my house where I have a small studio dedicated to fitness.

Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC.

My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help.

If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-).

All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners.

I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park.

Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-)

Warmly 🙏 namaste,
Liana

As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals.
With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed and reflexes.
- Musle building

Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference.

Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French

I am a certificated Tao Face Yoga teacher (by Savina Atai & Mantak Chia) and I am offering individual Tao face yoga lessons.

TFY is a set of 28 exercises that train all 57 (+tongue) head muscles. We use the power of facial and cranial muscles to bring circulation to the endocrine glands in our head. This is important, because they regulate many bodily functions like growth, sexual/reproductive functions, other glands in the body and organs. When you lift and fill out the muscles of your face, you also smooth the wrinkles, obtain full cheeks, lift the mouth corners and sculpt your face.

When we add to the facial exercise conscious breathing and contraction of pelvic floor muscles, we get an exercise that activates the whole body.

This workout will give you focus, more energy, clear your mind, rejuvenate you and regulate your endocrine system. On the outside it will open your eyes, lift your face and open it.

Trainings are adjusted to the individual needs, wishes and abilities. If you are interested please contact me for more information.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Flexible training formats to suit your needs: 1-on-1 sessions for maximum personalization, 1-on-2 lessons for shared focus, or small group classes (4–6 people) for motivation and team spirit.

Weight loss: personalized cardio programs, functional training, circuit workouts.

Sports performance: strength and conditioning, agility drills, endurance sessions.

Recovery after injury or surgery: mobility work, corrective exercises, progressive load training.

Learning a new sport: technical drills, skill-based practice, confidence-building activities.

Whatever your goal, you will receive close guidance and the right environment to progress safely and effectively.

If you want to improve your posture, flexibility and body strength while having fun, you are in the right place!
As an experienced personal trainer and dance teacher I can help you strengthen your body and improve your physical performance. By combining the principles of pilates, I can make your workout fun and effective.
Ballet is a great form of dance that improves posture,flexibility, coordination and overall body strength. Throughout the class, dancers are introduced to fundamental ballet steps and movements performed to classical music, in order to understand ballet technique and vocabulary. During the class, we learn exercises both at the barre and in the center, designed to develop balance, alignment, and control. Through training, participants learn to connect with their bodies, express theimselves and discover the elegance of ballet.
Contemporary (modern) dance is based on the principles of fluidity, gravity, and the natural use of breath . The participants have freedom to find their own movement identity, connect with their emotion while doing combinations travelling through the floor that develop their technique, strength and flexibility

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