Personal Training/Group Classes for all levels DUBAI, UAE. - Rotterdam - Private lessons

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Personal Training/Group Classes for all levels DUBAI, UAE.

From 114.97 C$ /h

Here's the translation:

Would you like to always be fit? Or are you already fit and want to take it to the next level? At Toensie's Personal Training, you're at the right place.

With my 7 years of experience in:

Strength training
HIIT (High-Intensity Interval Training)
Kickboxing/MMA
Group training
Nutrition
I can guide you in achieving your goals.

The lessons are specifically tailored to your goals and desires so that we can get the most out of the personal sessions. Think of pad work, circuit training, strength training, and stretching.

Extra information

Take water and a towel with you.

Location

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At teacher's location :

Steenhagen, Rotterdam, Nederland

Online from United Arab Emirates

About Me

My name is Emir ( Toensie ), and for many years I have been training and providing advice and guidance to help people achieve their goals so that everyone can feel good in their own body. A healthy and strong body boosts your confidence and makes you feel great in your skin.

I offer:

1-on-1 coaching
Circuit/HIIT training
Group training
Boxing/Kickboxing training
Nutrition plans
Training plans

Education

NASM Certified Personal Trainer
Fitvak A & B
International Business Bachelor propaedeutic
Travel & Hospitality Supervisor
Sales manager (Cold and warm leads)

Experience / Qualifications

-Trained professional fighters
-Fought kickboxing matches myself
-Personal trainer for 5 years at John Reed and Fit for Free
-CPR certificate
-7 Years of training knowledge

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

Dutch

Arabic

English

Skills

Sport personal trainer

Personal training

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Coaching in personal process.

Every person is unique and every person faces different challenges and lessons. In our coaching conversations, we focus on where you are now, where you want to go, what stops you and how you get where you want to be.

My sessions are aimed at replacing old problems with a happier and happier you!

Hi friends, my name is Arturo and I am from Valencia, Spain. I am a student here in Rotterdam and in order to fulfil my studies I teach Spanish as a part-time job. I teach all levels, and I am experienced in one-to-one coaching. I will help you increase your confidence and I offer a flexible schedule. On the other hand, I also offer myself to give online lessons for people that do not leave in Rotterdam.

Have you ever been curious about contemporary dance?

Based on the practices that I have learned in training to become a contemporary dancer, I will lead you through movement principles that are accessible to everyone. You will be guided through improvisation which will allow you to explore your own toolkit of movement and what dance means to you. The aim of this class is to find pleasure in movement and to let go of the fear of dancing in a particular way.

These classes are open to all who are seeking to rediscover their dancing self!

Goals

❏ Gain confidence with dancing.
❏ Learn about contemporary dance.
❏ Transform your connection with your dancing self.

Feel free to send me a message with any inquiries and I'd be happy to answer you!

I hope to dance with you soon,
Alexandra

Have you always been curious about contemporary dance?

Drawing on the practices I have learned in my career as a contemporary dancer, I will guide you through movement principles that are accessible to everyone. You will be guided through improvisation, allowing you to explore your own movement toolkit and what dance means to you. The goal of this class is to find joy in movement and let go of the fear of dancing a certain way.

These classes are open to anyone who wants to rediscover their dancing self!

Goals

❏ Discover your self-confidence through dance.
❏ Learn about contemporary dance.
❏ Transform your connection with your dancing self.

Feel free to message me with any questions and I will be happy to answer you!

I hope to dance with you soon,
Alexandra

As an artist and art therspist with Cultural sciences as my academic background I teach on the 7 functions of art and philosophy of art to ArtHistory students for their essay and coaches and therapists to intigrate art thersphy in their therspeutic practice.

•theory
•practical directed assignment with me

As a personal trainer specialized in providing boxing or kickboxing training, I focus on guiding individuals in learning these martial arts. I have had thorough education and training in the techniques of these sports and have personal experience as a fighter. My goal is to help my clients improve their technique and strengthen their physical fitness, strength, speed and agility. I offer individual or group training sessions and can also provide nutritional counseling and mental coaching to help my clients achieve their goals. My approach is personal and tailored to the individual needs and goals of my clients.

I am a graduate pharmacist, with solid experience in nutrition, training, and personalizing fitness programs to meet your goals.
What you will get is an introductory session to discuss your current state, goals, and I will run some analysis to see what your current state is, and what goal you want to reach. Also I can provide proper, science-based recommendations on supplements and nutrition to help you reach your goals.

As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals.
With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed and reflexes.
- Musle building

Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference.

Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Flexible training formats to suit your needs: 1-on-1 sessions for maximum personalization, 1-on-2 lessons for shared focus, or small group classes (4–6 people) for motivation and team spirit.

Weight loss: personalized cardio programs, functional training, circuit workouts.

Sports performance: strength and conditioning, agility drills, endurance sessions.

Recovery after injury or surgery: mobility work, corrective exercises, progressive load training.

Learning a new sport: technical drills, skill-based practice, confidence-building activities.

Whatever your goal, you will receive close guidance and the right environment to progress safely and effectively.

Coaching in personal process.

Every person is unique and every person faces different challenges and lessons. In our coaching conversations, we focus on where you are now, where you want to go, what stops you and how you get where you want to be.

My sessions are aimed at replacing old problems with a happier and happier you!

Hi friends, my name is Arturo and I am from Valencia, Spain. I am a student here in Rotterdam and in order to fulfil my studies I teach Spanish as a part-time job. I teach all levels, and I am experienced in one-to-one coaching. I will help you increase your confidence and I offer a flexible schedule. On the other hand, I also offer myself to give online lessons for people that do not leave in Rotterdam.

Have you ever been curious about contemporary dance?

Based on the practices that I have learned in training to become a contemporary dancer, I will lead you through movement principles that are accessible to everyone. You will be guided through improvisation which will allow you to explore your own toolkit of movement and what dance means to you. The aim of this class is to find pleasure in movement and to let go of the fear of dancing in a particular way.

These classes are open to all who are seeking to rediscover their dancing self!

Goals

❏ Gain confidence with dancing.
❏ Learn about contemporary dance.
❏ Transform your connection with your dancing self.

Feel free to send me a message with any inquiries and I'd be happy to answer you!

I hope to dance with you soon,
Alexandra

Have you always been curious about contemporary dance?

Drawing on the practices I have learned in my career as a contemporary dancer, I will guide you through movement principles that are accessible to everyone. You will be guided through improvisation, allowing you to explore your own movement toolkit and what dance means to you. The goal of this class is to find joy in movement and let go of the fear of dancing a certain way.

These classes are open to anyone who wants to rediscover their dancing self!

Goals

❏ Discover your self-confidence through dance.
❏ Learn about contemporary dance.
❏ Transform your connection with your dancing self.

Feel free to message me with any questions and I will be happy to answer you!

I hope to dance with you soon,
Alexandra

As an artist and art therspist with Cultural sciences as my academic background I teach on the 7 functions of art and philosophy of art to ArtHistory students for their essay and coaches and therapists to intigrate art thersphy in their therspeutic practice.

•theory
•practical directed assignment with me

As a personal trainer specialized in providing boxing or kickboxing training, I focus on guiding individuals in learning these martial arts. I have had thorough education and training in the techniques of these sports and have personal experience as a fighter. My goal is to help my clients improve their technique and strengthen their physical fitness, strength, speed and agility. I offer individual or group training sessions and can also provide nutritional counseling and mental coaching to help my clients achieve their goals. My approach is personal and tailored to the individual needs and goals of my clients.

I am a graduate pharmacist, with solid experience in nutrition, training, and personalizing fitness programs to meet your goals.
What you will get is an introductory session to discuss your current state, goals, and I will run some analysis to see what your current state is, and what goal you want to reach. Also I can provide proper, science-based recommendations on supplements and nutrition to help you reach your goals.

As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals.
With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed and reflexes.
- Musle building

Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference.

Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Flexible training formats to suit your needs: 1-on-1 sessions for maximum personalization, 1-on-2 lessons for shared focus, or small group classes (4–6 people) for motivation and team spirit.

Weight loss: personalized cardio programs, functional training, circuit workouts.

Sports performance: strength and conditioning, agility drills, endurance sessions.

Recovery after injury or surgery: mobility work, corrective exercises, progressive load training.

Learning a new sport: technical drills, skill-based practice, confidence-building activities.

Whatever your goal, you will receive close guidance and the right environment to progress safely and effectively.

Good-fit Instructor Guarantee

Contact Emir