SPORT Personal training 1-on-2 session in Den Haag/Rijswijk area - Rijswijk - Private lessons

SPORT Personal training 1-on-2 session in Den Haag/Rijswijk area

From 56.65 C$ /h

Flexible training formats to suit your needs: 1-on-1 sessions for maximum personalization, 1-on-2 lessons for shared focus, or small group classes (4–6 people) for motivation and team spirit.

Weight loss: personalized cardio programs, functional training, circuit workouts.

Sports performance: strength and conditioning, agility drills, endurance sessions.

Recovery after injury or surgery: mobility work, corrective exercises, progressive load training.

Learning a new sport: technical drills, skill-based practice, confidence-building activities.

Whatever your goal, you will receive close guidance and the right environment to progress safely and effectively.

Extra information

Price is for a 1 client

Location

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At student's location :

Around Rijswijk, Netherlands

About Me

I am a highly qualified Personal Trainer with a master’s degree and international experience in Italy,
Australia, and the Netherlands. I specialize in designing personalized fitness programs that support
individuals in achieving their physical and mental well-being goals. With a strong background in
sports education, I have spent the past three years working as a Physical Education teacher in an
international school, where I combined my expertise in fitness with teaching and coaching. I am also
a certified basketball coach, passionate about promoting discipline, teamwork, and athletic growth.
My strong communication and interpersonal skills allow me to build trust, motivate clients of all
ages, and foster a positive and results-driven training environment. I am committed to delivering
high-quality, customized instruction that empowers people to reach their full potential.

Education

Master Degree in Sport Science for prevention and rehabilitation LM-67 7lev EQF
University of Ecampus (Italy)

Bachelor's Degree in Physical education and Sport 6lev EQF
University of Foro Italico, Rome (Italy)

Experience / Qualifications

Feb 2019 – July 2022: Personal Coach/Trainer – Self-employed PT PIERLUCA (Den Haag, NL); BeneFit studio (Den Haag, NL); Personal Fit Club (Den Haag, NL)

2010 – 2018: Personal Trainer/Boot Camp Instructor – Self-employed (Italy, Australia)

Personal Trainer EQF Level 6 EREPS
Advanced Health and Exercise Specialist

Fitness Personal trainer CNL, Rome (Italy)
Specialist in Corrective Exercise ATS, Rome (Italy)
Operator specialising in application Elastic TAPING

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Italian

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

SPORT Personal training 1-on-1 session in Den Haag/Rijswijk area

88.31 C$ /h

Flexible training formats to suit your needs: 1-on-1 sessions for maximum personalization, 1-on-2 lessons for shared focus, or small group classes (4–6 people) for motivation and team spirit.

Weight loss: personalized cardio programs, functional training, circuit workouts.

Sports performance: strength and conditioning, agility drills, endurance sessions.

Recovery after injury or surgery: mobility work, corrective exercises, progressive load training.

Learning a new sport: technical drills, skill-based practice, confidence-building activities.

Whatever your goal, you will receive close guidance and the right environment to progress safely and effectively.

Read more

Dear Ladies and Gentlemen,

The last two years I worked next to school as a Fitness Coach in one of the biggest Gym in German the ''Fitnessland - Health and Lifestyle club''. My point of view is that with sport you can connect everyone and it is a good balance to the daily busy life we all have today. In this 45 minutes to two hours I will find out the best training strategies for you and act like a motivational coach with the knowledge of a professional personal trainer. We will train outside and going to use normal advices as park bench or old trees to strengthen our bodies and health system.

I am looking forward to the next training sass ion with you.

Best regards

Yannick

What could be more fun than learning a new sport?

I can teach you or your children the basic rules of volleyball, how to defend, how to attack and how to exchange the ball between the players. In no time you will start to get the hang of it and we can organize games with same-aged students for practice but also more fun.

I played volleyball for 5 years when I was a teenager, thus I can provide you with the best training.

Here's the translation:

Would you like to always be fit? Or are you already fit and want to take it to the next level? At Toensie's Personal Training, you're at the right place.

With my 7 years of experience in:

Strength training
HIIT (High-Intensity Interval Training)
Kickboxing/MMA
Group training
Nutrition
I can guide you in achieving your goals.

The lessons are specifically tailored to your goals and desires so that we can get the most out of the personal sessions. Think of pad work, circuit training, strength training, and stretching.

I am a graduate pharmacist, with solid experience in nutrition, training, and personalizing fitness programs to meet your goals.
What you will get is an introductory session to discuss your current state, goals, and I will run some analysis to see what your current state is, and what goal you want to reach. Also I can provide proper, science-based recommendations on supplements and nutrition to help you reach your goals.

As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals.
With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed and reflexes.
- Musle building

Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference.

Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French

I am a certificated Tao Face Yoga teacher (by Savina Atai & Mantak Chia) and I am offering individual Tao face yoga lessons.

TFY is a set of 28 exercises that train all 57 (+tongue) head muscles. We use the power of facial and cranial muscles to bring circulation to the endocrine glands in our head. This is important, because they regulate many bodily functions like growth, sexual/reproductive functions, other glands in the body and organs. When you lift and fill out the muscles of your face, you also smooth the wrinkles, obtain full cheeks, lift the mouth corners and sculpt your face.

When we add to the facial exercise conscious breathing and contraction of pelvic floor muscles, we get an exercise that activates the whole body.

This workout will give you focus, more energy, clear your mind, rejuvenate you and regulate your endocrine system. On the outside it will open your eyes, lift your face and open it.

Trainings are adjusted to the individual needs, wishes and abilities. If you are interested please contact me for more information.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Dear Ladies and Gentlemen,

The last two years I worked next to school as a Fitness Coach in one of the biggest Gym in German the ''Fitnessland - Health and Lifestyle club''. My point of view is that with sport you can connect everyone and it is a good balance to the daily busy life we all have today. In this 45 minutes to two hours I will find out the best training strategies for you and act like a motivational coach with the knowledge of a professional personal trainer. We will train outside and going to use normal advices as park bench or old trees to strengthen our bodies and health system.

I am looking forward to the next training sass ion with you.

Best regards

Yannick

What could be more fun than learning a new sport?

I can teach you or your children the basic rules of volleyball, how to defend, how to attack and how to exchange the ball between the players. In no time you will start to get the hang of it and we can organize games with same-aged students for practice but also more fun.

I played volleyball for 5 years when I was a teenager, thus I can provide you with the best training.

Here's the translation:

Would you like to always be fit? Or are you already fit and want to take it to the next level? At Toensie's Personal Training, you're at the right place.

With my 7 years of experience in:

Strength training
HIIT (High-Intensity Interval Training)
Kickboxing/MMA
Group training
Nutrition
I can guide you in achieving your goals.

The lessons are specifically tailored to your goals and desires so that we can get the most out of the personal sessions. Think of pad work, circuit training, strength training, and stretching.

I am a graduate pharmacist, with solid experience in nutrition, training, and personalizing fitness programs to meet your goals.
What you will get is an introductory session to discuss your current state, goals, and I will run some analysis to see what your current state is, and what goal you want to reach. Also I can provide proper, science-based recommendations on supplements and nutrition to help you reach your goals.

As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals.
With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed and reflexes.
- Musle building

Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference.

Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French

I am a certificated Tao Face Yoga teacher (by Savina Atai & Mantak Chia) and I am offering individual Tao face yoga lessons.

TFY is a set of 28 exercises that train all 57 (+tongue) head muscles. We use the power of facial and cranial muscles to bring circulation to the endocrine glands in our head. This is important, because they regulate many bodily functions like growth, sexual/reproductive functions, other glands in the body and organs. When you lift and fill out the muscles of your face, you also smooth the wrinkles, obtain full cheeks, lift the mouth corners and sculpt your face.

When we add to the facial exercise conscious breathing and contraction of pelvic floor muscles, we get an exercise that activates the whole body.

This workout will give you focus, more energy, clear your mind, rejuvenate you and regulate your endocrine system. On the outside it will open your eyes, lift your face and open it.

Trainings are adjusted to the individual needs, wishes and abilities. If you are interested please contact me for more information.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

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