Classical asthanga yoga class. The class will cover besides the asanas, pranayama,meditation and relaxing techniques.

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

I'm currently working on my thesis. I took a literary preparatory class with an average of 16.5 in philosophy. I'm currently an "independent philosopher." I'm very interested in aesthetics, phenomenology, and the humanities and their approaches to urbanity! My favorite theme is the notion of dwelling. My approach will consist, mainly, of learning methods so that you are more efficient in your work - time is precious! As for knowledge, I will adapt it according to your needs/requests. I look forward to talking about it more fully and – why not – practicing it!

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - energy alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: Feel free to contact me for any inquiries. Tiffany

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Transform your living room into a peaceful yoga space―no commute, no rush. Just 90 minutes of mindful movement and mental clarity from the comfort of your home. 🌿 What to Expect This is a slow-paced Hatha Yoga class with deep focus on mental clarity, emotional balance, and body awareness. With careful, step-by-step guidance and attention to alignment, this session is designed to help you: ✨ Release tension ✨ Reconnect with your breath ✨ Feel grounded and calm ✨ Improve your focus through mindful movement ❓Is Hatha Yoga for Me? If you're looking for a calm, unhurried class that helps you listen to your body, yes—this is for you. Hatha Yoga is practiced slowly, with an emphasis on alignment and awareness. This style is especially supportive for beginners and anyone who wants to build a safer, more intentional practice. You’ll learn to move with mindfulness, which not only prevents injury but also sharpens your concentration and connects you to your inner stillness.dent said after class, “It felt like my spine could breathe again. 🌿 About Myself Hi, I'm Daphne — a passionate yogini, certified RYT 200 since 2016. My background is in Hatha yoga, and these days, I'm deeply immersed in the alignment-focused practice of Iyengar yoga. I offer online/offline yoga classes that are gentle yet powerful, focusing on precision, posture, and healing. I’m Austrian, grew up in Japan, and now live in Malta with my two young children. I speak English, German, and Japanese. Daily meditation (Triratna style) is an essential part of my life and deeply influences my teaching. I believe yoga is a journey inward, not a performance. 🌿 My Journey with Yoga I discovered yoga not once, but twice — each time in a way that transformed my life. 🧭 The First Discovery — Yoga as a Way of Life In my late twenties, while backpacking through North India, I found myself in Rishikesh — not knowing it was one of the world’s most sacred places for yoga. There, I trained with inspiring teachers in Hatha and Iyengar yoga, including Ashish Sharma. I joined a retreat at the Yoga-Gang Centre in Old Rajpur, and for the first time, truly understood yoga as more than physical movement — it was a philosophical, mindful approach to life. 🩺 The Second Discovery — Yoga as Healing Years later, after giving birth, I suffered from intense postnatal back pain. I couldn’t even do basic poses. After seeing a chiropractor, I slowly returned to my mat. With consistent Iyengar practice, within a few months, my pain was gone. This experience showed me the therapeutic power of yoga — how it can heal and restore the body from within.

Everyone who engages with politics (which is to say, everyone) has an ideology. But not everyone is conscious of- let alone consistent in their ideology. In fact, most people’s conscious politics are nothing more than an inconsistent aesthetic. But anyone who has a world they long to see owes it to themselves to at least be self aware of their own ideology, and they should probably also familiarize themselves with others as well. I can help on both fronts. This 10-session class serves as an introduction to the concept of political ideology. We will begin with a brief overview to various major academic theories of ideology, before moving on to a taxonomical survey of different ideological genuses and families, both “thick-centered” ideologies, that is, ideologies with a comprehensive core specific enough that they can stand on their own as it were, such as liberalism, conservatism, socialism, and fascism, and “thin centered” ideologies, which have much broader and hence much less specific cores, and hence must attach themselves to other thick centered host ideologies in order to fully manifest themselves, such as populism, nationalism, feminism, and ecologism.

My classes are open to curious beginners, seasoned movers, and everyone in between. You'll learn to move with intention, care, and joy — at your own pace, with personal attention and a spirit of exploration. You can choose to focus on ballet, yoga, or a balanced mix of both. We can also work toward specific goals such as posture improvement, flexibility, or choreography development. Private and small group sessions available.

Discover the balance between body and mind with a personalized Hatha Yoga class from the comfort of your home. 🧘 Duration: 🌿 Includes: ✔️ Pranayama – Breathing techniques to improve your energy and concentration. ✔️ Asanas – A sequence of postures tailored to your needs. ✔️ Relaxation – Space to release tension and revitalize yourself. ✔️ Correction and Support – Real-time guidance for safe and effective practice. ✔️ Meditation (Optional) – If you wish, we can include moments of meditation for greater connection and well-being. 🔹 Completely personalized: We design each session based on your physical and emotional state. If you have specific pain, injuries, recent surgeries, or are simply looking for a moment to balance your emotions, we tailor the practice to maximize your benefits. Connect with yourself through yoga, wherever you are. 💙 Holistic Therapy Session – Healing and Self-Knowledge 🌿 Duration: (Holistic Therapy sessions are only available in single class sessions. Explore a path to holistic healing through a personalized holistic therapy session. Depending on your needs and personal journey, we can work with different therapeutic tools: 🌀Biodecoding – Understand the emotional origin of your physical symptoms and blockages. 🌀 Transpersonal Therapy – A profound approach to connecting with your inner self. 🌀Dream Analysis – Decipher the hidden messages in your dream world. 🌀Therapeutic Tarot 🌀 Various Techniques – We apply different methods depending on what you need at the moment. Each session is a safe space for you to explore and transform aspects of your life, providing greater clarity, balance, and well-being. If you're looking to heal, understand yourself better, and connect with your essence, this therapy is for you. 💙

About me My name is Constanza, and I've been a certified Hatha Yoga Teacher since 2021. But my yoga journey began long before that: over 20 years ago. What began as a personal practice transformed into a true philosophy of life and, over time, a vocation. In addition to traditional yoga, I have experience using yoga as a physical and mental preparation for freediving (apnea), a discipline I also practice. This connection between body, breath, and water allowed me to delve deeper into techniques of concentration, breath control, and mindfulness, which I now integrate into my classes to offer a more conscious and profound experience. My dream is to accompany those who wish to begin or deepen their yoga journey, respecting each individual's time and needs. I deeply believe that yoga is a transformative tool, not only for the body but also for the soul. About the course This Hatha Yoga course is designed to help you reconnect with your body, calm your mind, and rediscover your breath as an anchor to the present moment. We'll work with postures (asanas), breathing techniques (pranayama), and moments of introspection and meditation. Whether you're just starting out or already have experience, each class is designed to be a safe, friendly, and flexible space where you can explore your practice at your own pace. If you're also interested in the world of water—whether through recreational diving or freediving—I also offer specific tools to improve body awareness, lung capacity, and mental serenity, which are key both in and out of the water. ✨ I invite you to discover the power of pause, silence, and conscious movement. The journey to yourself begins with a breath... and I'd love to join you. ✨

This class offers personalized instruction in philosophical and/or sociological theory, suited both for students seeking academic support and for individuals with a general interest in a philosophical topic. Sessions are designed according to the student’s goals, whether it’s clarifying course material, preparing written assignments, or exploring theoretical texts independently. I am currently completing a Master of Arts in Philosophy. My areas of specialization include ancient philosophy, early modern philosophy, and phenomenology. I also hold a background in sociology, which allows me to offer interdisciplinary approaches to social theory and critical thought. Sessions can be focused on specific authors or movements (e.g. Plato, Spinoza, feminist theory), or organized thematically around concepts such as love, beauty, perception, or subjectivity. The goal is to foster rigorous but accessible understanding, with attention to both conceptual clarity and historical context.

Providing essay writing guidance and support, primarily for social sciences and humanities. Assisting with structure, referencing, possible sources to include, and checking spelling and grammar I'm currently undertaking a PhD in Global Environmental Politics at the University of Lincoln (UK) but based in Amsterdam. I have previously completed an MSc in Environmental Policy at the London School of Economics (LSE, UK) and a BA in Philosophy at the University of Bristol (UK). I have extensive experience teaching Bachelors students on Politics and International Relations modules, including running workshops on essay writing, setting and marking essays, and providing constructive feedback for improved essay writing. I can also assist students for whom English is their second language - to write essays in a more academic and formal style.

Beginning with the agricultural revolution, and then the industrial revolution, and then the World Wars, investigate what led up to the Cold War. Investigate the irony of thw historical streams colliding into one with the irony of many newly liberated countries being sucked into the global battle being waged in the north. A look at a dozen of so case examples, to include Korea, Guatemala, Iran, Cuba, Chile, the Congo, Indonesia, Vietnam, Chile, Nicaragua, and Honduras, of the consequences of the Cold War. A look at modern events from Iran, the migration crisis, Cuba, Venezuela, Russian and Ukraine through the lens of the Cold War never having ended.

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others. I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

Of Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes. Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga. Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation. Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles. Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body. I teach in-person and in-home private lessons in Marrakech. I also teach online. See you soon on the mat!