Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Open speaking classes for ESL learners offer numerous benefits, primarily boosting confidence and improving fluency in a supportive environment. These classes provide a space to practice conversational skills, receive feedback, and build rapport, which can enhance communication abilities for everyday life and academic/professional settings

Professionally a Singer, Voice Coach & Voice Finder. I am Sangeet Visharad in Indian Classical music. Specialized further in Light Music which is very different from Classical music and includes a lot of Western music techniques. My teacher was Pandit Dhruba Ghosh who was the sixth Indian to win a Grammy Award. Performed with the Bhajan Samrat Anup Jalota ji. Training is available for: Hindustani Classical Light Music Pop Songs - Western & Indi Pop, Bollywood, Karaoke, Bhajans, etc. Studio Singing (Playback Training) Voice Coaching Voice Modulation & Voice Culturing Students wanting to learn professionally are welcome and also those for hobby so come and unearth your passion for singing. Classes are available for all age groups as there is no age limit when it comes to music. Enhance or improve soft voices with techniques to improve their throw and volume without a crack or damage in voice. Music is the best stress buster... so Heal with Music.

Hey there. I am Lina, Turkish is my native language. if you need Turkish classes i can help you! let me know what you need specifically then let's start to learn Turkish! I prefer we speak only Turkish during lessons, but of course if you are a beginner we need some English when necessary.

Whether your goal is personal or professional, speaking is a predominantly physical activity, relying on a body, a voice, a breath, a rhythm (diction) and an emotion (the imagination and the sensations, reflecting the involvement of the speaker in his speech. How to send a clear message? How to make the difference, to make an impression? How to regain self-confidence and control the management of his emotions? Knowing how to speak in public is now a necessity for the company and in the company. From a personal point of view, this is a vector for better relationships and optimal messages. On the phone, in a meeting, in front of a client or a banker (...), your public speaking must be effective and efficient with clear, simple and powerful messages, creating a match between the message received and the message sent. Simple and pragmatic tools will be presented and then put into practice for: generating listening ● making an impression ● fostering trust ● generating need ● motivating teams by explaining a strategy ● getting messages across within groups. Controlled, the method allows: • improve self-confidence and stress management with the development of the speaker's fluency (verbal-bodily), his public speaking and his sense of repartee and improvisation • to work on his ease, leadership, his NLP, his charisma, his creativity and to go towards a certain personal development, through a set of scenarios * improve the characteristics of the spoken voice (timbre, pitch, intention, flow) Completed by basic exercises (diction, voice, presence, breathing, presentation, time management ...), role plays, improvisations and simulations will be set up. With the key words: pronunciation, rhetoric, verbal and non-verbal communication, diction / articulation, the sense of repartee, structured speech (...). The goal is not only to focus on verbal communication but also on nonverbal communication, so as to make the control of his body, his voice (...), a real and lasting strength. Depending on the interaction between the trainer - coach and the one who consults, there is no single way to operate: each type of session depends on the needs and difficulties of each. In all cases, it is very often a question, while adapting to your own needs and after having precisely diagnosed your desired objective and the blockages encountered, to combine the theory (the bases of the studied concept, for example NLP / information asymmetry / the "how to say no" / the tools of non-verbal communication or the application of kinaesthesia) and its application (through exercises and direct applications). For example, are discussed: - the fundamentals of public speaking: breathing, gaze and body language - diction and elocution: rhythm and range of your voice - management of your emotions and your emotional overflow (example: stress) - work on the body, to amplify your charisma and ensure consistency between your message and your body ... with the aim of: * Enhance your presentation and arouse interest by focusing on your strengths, your qualities ... your personality * Match the content and form of your message * Improve your charisma, your self-confidence and the benefits of your emotional intelligence Postgraduate School Training & Ivy league college in the United States, specialized and worked for over 13 years, in Europe and North America, in the field of communication and public speaking in renowned public and private international institutions, involved in forums and conferences, and focused on two areas: training and coaching, with the key words pedagogy and careful methodology. PLACES - Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of live (example: quality of the interaction), without its disadvantages (example: loss of travel time) with additional advantages (example: notes that can be re-read on the chat). In this context, the videoconference sessions for which you asked me to seem to suit everyone perfectly, take place very optimally and generate a certain enthusiasm (and a certain enthusiasm). That is why, at your request, I continue to offer this option. Take good care of yourself and yours! PROGRAM A la carte program: evaluated and adapted to each need.

English language proficiency is essential for academic, professional, and personal success in today's globalized world. Recognizing this need, I offer a comprehensive range of courses to enhance language skills and provide valuable certification in English proficiency. I can help my students excel in internationally recognized language tests such as the International English Language Testing System (IELTS) and the Test of English as a Foreign Language (TOEFL) and provide interactive English Speaking Practice and Professional English classes. IELTS/TOEFL Preparation Course: My IELTS/TOEFL Preparation technique is tailored to meet the needs of learners planning to take the IELTS/TOEFL exam. The course focuses on all four language skills: listening, reading, writing, and speaking. Through interactive lessons, practice tests, and personalized feedback, students thoroughly understand the test format, develop effective strategies, and enhance their overall language proficiency. I can guide you through each exam section, providing valuable insights and tips for achieving higher scores. English Speaking Practice: I aim to develop students' fluency and confidence in spoken English for the English Speaking Practice class. I engage my students in authentic conversations, debates, and presentations, helping them refine their pronunciation, intonation, and grammar while expanding their vocabulary and cultural understanding. The class provides a supportive environment for learners to express their thoughts, ask questions, and engage in discussions. Professional English Class: Professional English Class caters to learners seeking to enhance their English language skills for the workplace or professional settings. The course focuses on specialized vocabulary, communication techniques, and cultural nuances relevant to various industries and professional contexts. Students develop essential skills for writing professional emails, reports, and presentations and participating in meetings, negotiations, and networking events. Join my class and unlock your potential in the English language. Whether you're preparing for language proficiency exams, aiming to improve your spoken English, or seeking professional language skills, I am committed to empowering you with the knowledge and confidence you need to succeed in today's globalized world.

I have 15 years teaching English and I have worked in 5 different countries. I have trained people before taking IELTS or TOEFL tests. I have got experience with it, in the same way, I have the TEFL certification by itoi. Do not hesitate to contact me to improve your writing, reading, and speaking skills for these tests.

-About the Class- This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention. The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow. Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace. This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.

Bonjour! hola! 你好! Hello! Are you planning to travel to a Spanish-speaking country? Or perhaps you want to enhance your skills to communicate, work, or engage professionally in Spanish? Great news—I’m here to join you on that journey! I’m a Spanish language professional with extensive experience in teaching and tutoring. My approach focuses on creating engaging, culturally relevant, and interactive lessons tailored to your individual needs or group dynamics. Using guided discovery methods, I help foster student engagement and encourage autonomy, effective time management, and self-directed learning. As your fellow traveler in this learning journey, I’ll support you every step of the way—even following up on your progress outside of class as needed. Let’s work together to make your Spanish learning journey successful and enjoyable!

In the fast-paced modern world, the need for mindfulness and meditation is becoming increasingly evident. As a comprehensive guide, My aims to provide clarity on the different forms and benefits of meditation, and to ultimately serve as a starting point for those looking to incorporate meditation into their lives. May you find the peace and contentment you deserve. What we will learn in this session? 1) what is meditation🧘‍♀️ 2) Goals of Meditation 3) Mindfulness meditation 4) Guided Meditation 5) Word of Calm Amid the chaos of life, the calm and clarity found through meditation can be a powerful ally. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation can be your refuge and strength, always at your disposal. Connect me to start your meditation journey with me.

Unlock Your Vocal Potential – Discover the Singer Within You! 🎤 Dream of Singing with Confidence? 🎤 Whether you're a complete beginner or looking to refine your voice, our singing course is your gateway to vocal mastery! With expert coaching, fun exercises, and a supportive environment, you’ll unleash your true sound and fall in love with your voice. Here’s What You’ll Master: ✅ Powerful Warm-ups & Breathing – Unlock your vocal strength with techniques used by pros. ✅ Pitch-Perfect Singing – Train your ear and hit every note with precision. ✅ Crystal-Clear Diction – Make every word shine with confident pronunciation. ✅ Music Theory Made Easy – Learn notes, scales, and keys in a simple, engaging way. ✅ Stage Presence & Performance– Sing with emotion, charm your audience, and own the spotlight! 🌟 Why Wait? Your Musical Journey Starts Now! 🌟 Join today and transform your voice—one note at a time. Let’s make your singing dreams a reality! 🎶 Enroll Now & Let Your Voice Shine!🚀

I am Omaima English language teacher graduated from Kafr El-Sheikh University, College of Education, Department of English. On the ESL certificate from the University of Colorado Polidar, I have been working in teaching the English language for a long time

Private Piano Sessions! 🎹 Unlock your musical potential with personalized piano lessons tailored to your skill level and goals. ✨ What We Offer: 🎼 Beginner to Advanced Lessons 👧 Ages 5 & up | Adults Welcome 🎵 Classical, Jazz, Pop & More 📍 In-person or Online Options

Hello! I am Marisela, a university-trained teacher with over 20 years of experience teaching English and Spanish. I can help you improve your English for your primary school classes, secondary school, high school, university, and for your career and interest in learning English in general. I can also help you improve your vocabulary and communication skills so you can become fluent and improve your English pronunciation. I hope to have you in my classes soon! Thank you! A cordial greeting, Marisela. Hello! I'm Marisela, a university-trained teacher with over 20 years of experience teaching English and Spanish. I can help you improve your English for your primary, secondary, and university classes, as well as for your career and interest in learning English in general. I can also help you improve your vocabulary and communication skills so you can become fluent and improve your pronunciation of English. I look forward to seeing you in my classes soon! Thank you! Best regards, Marisela.

Our teacher using, if necessary, an electro-acoustic guitar to better accompany your voice and guide some of its subtleties, the teaching philosophy is adapted to each level, according to the pace of work and motivation. Program : - musical techniques: theory (examples: support, modes, colors, effects such as vibrato, etc.) automatically followed, for each of the exercises, by practice (examples: exercises focusing on accuracy, sound production, "mountains Russian ", time, note hold, diction, vowels etc.) - work on breathing and breathing management - body awareness - stability - resonance - improvisation / free expression - improved vocal comfort - varied repertoire (adapting to your preference) - well-being by the vibration of the voice - personal or artistic development - accuracy, note keeping and precision - vocal modes including timbre - volumes: softness and power - sound colors: from dark to light - vocal effects, range requirements - nuances: volumes, mimics, attitudes, sound quality - exploration of musical styles (folk, pop, classical, blues, rock, song, World music ...) - improvisation, effects and vocal games, harmonies -interpretation: work on emotions, body language, stage presence. Objective: acquire a solid vocal technique allowing you to sing with accuracy, ease and expressiveness. Musical learning meanwhile, will develop your ability to listen and reproduce music, your sense of rhythm, your expressiveness, your creativity and musicality as well as reading sheet music. The work is focused on multidisciplinarity: voice, vocal health, music and bodily expressiveness, with an emphasis on the acquisition of an optimal vocal placement, on stress management in public and on interpretation. This progressive and tailor-made method aims to develop your voice: -Breathing techniques -Vocalises and technical exercises adapted to needs; - Repertoire work - Accompaniment for studio recording and scenic performance -dynamic exploration, diversification and release of one's voice while having fun and going beyond one's limits. As other people do regularly, you can also please your loved ones by offering gift vouchers, available all year round. TEACHER / TRAINER Trained in Grandes Ecoles in France and the United States (Ivy League University), our teacher has specialized and has been working for more than 15 years, in North America and Europe, in the field, in international establishments renowned, and oriented on one axis: effective training with pedagogy and meticulous methodology as the watchwords. PLACES, FEES - Locations: Geneva-Lausanne-Friborg-Neuchâtel-Montreux-Bâle-Sion-Sierre-Morges-Bienne. But currently, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of direct (example: quality of the interaction), without its disadvantages (ex: loss of travel time), with additional advantages (ex: of notes on the chat, which can be reread afterwards). In this context, these videoconference sessions for which you have requested me, seem to arouse a certain enthusiasm (and a certain enthusiasm). At your request, I therefore continue to offer them.