Yoga Teacher- Asana, Pranayama and Meditation for beginners.

From 58 C$ /h

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Extra information

Yoga mat and comfortable clothing.

Location

Online from Canada

About Me

Hi, I teach English, French and Yoga. Before moving to Canada, I lived in France for two years and before that in India.

In 2019-2020, I taught Business English to over 200 students of Master’s 1st and 2nd year for a total of over 400 hours in-classroom. I also conducted over 45 conversation sessions in smaller groups.

In 2018-19, I worked as an English language assistant at a middle school and a high school in France where I worked with students between the ages of 14 and 20 and we focused on English conversations, and we also studied specific topics in more detail.

I encourage students to participate and get the most out of our time together.

I am a professionally qualified chartered accountant from India with over 11 years of experience in the finance and accounting domain in Mumbai, but I wanted to explore careers and do something more people centric. I like having a positive impact on someone’s life and sharing my passion for languages. I started teaching English in 2018 and I really enjoy it.

Education

• Chartered Accountant - Institute of Chartered Accountants of India - Professional Degree in Accounting, 2007
• Bachelor of Commerce, University of Rajasthan, 2004
• DELF B1, 2017

Experience / Qualifications

Business English Professor Sep 2019 – Aug 2020
IGR-IAE Business School, University of Rennes 1, France
• Taught Business English to 200 students of Master’s 1st and 2nd year, specialising in management subjects including Finance, Marketing, Human Resources, Audit and Accounting. Topics studied included Bankruptcy law in the USA, Employment law in the USA, Gig economy, Accounting scandals, Behavioural Finance, Terrorism Financing, Gender Pay Gap, Consumer Behaviour & Psychology, Corporate Social Responsibility, Advertising and Innovation.
• Taught 50 students of Bachelor’s 3rd year on formation of entity in the USA and its management involving design thinking, legal structure, recruitment, branding, marketing and advertising.

Foreign Language Assistant Oct 2018 – Apr 2019
Descartes Middle school and Jean Perrin Vocational High School, France
• Assisted six English teachers and tailored the support required as per the needs of middle school and high school students. Shared the nuances and culture of India with the students.
• Conducted a 1-on-1 conversation hour with students.
• Created Group and individual activities in English for the class.

Manager – Finance Dec 2014 – Sep 2018
Corporate Office, The Indian Hotels Company Limited, Mumbai, India

• Reported project spends to senior management on timely basis
• Reviewed the final payments to contractors for the renovation projects
• Handled and maintained the project finance related documents, appropriately responded to queries and ad-hoc requests from stakeholders

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

French

Hindi

Skills

Yoga

Meditation

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Business English Tutor based in Vancouver. Taught Business English at the university level in France. Help with IELTS preparation offered.

41 C$ /h

My unique background, with experience in corporate world as well as in academia, enables me to provide my students with a high quality learning experience. Being a chartered accountant by profession with 11 years of work experience in corporate finance at an MNC in India coupled with experience of teaching Business English at University of Rennes 1, France to over 200 students for a total of over 400 hours in-classroom, I am aptly positioned to help you improve your command of Business English.

My experience of teaching general English at a middle school and a high school in France, to over 250 students for a total of over 280 hours, enables me teach both children and adults.

I start with understanding your needs and current level and tailoring the course to suit your requirements.

Who are the classes made for?
* Intermediate and advanced level students
* Students who want to to build up a stronger confidence and need help in their homework, assignments or preparing for tests, such as IELTS.
* Professionals, anyone from Canada and all around the world

Structure of the class: Course includes various activities and exercises to help achieve your goals. At the end of the class, depending on your availability, I may assign homework for 30 min to an hour.

My teaching methods / philosophy - I ensure a nice and friendly exchange to foster confidence in my student. I observe keenly to provide useful feedback.

Experienced Chartered Accountant, teaching Accounting, Finance and Management subjects at all levels.

41 C$ /h

The teaching methodology will be based on your course content and your objectives. My aim is primarily to help you with the concepts and application of that knowledge when submitting assignments and answering questions. I am passionate about teaching. I love sharing my knowledge and experience with my students. I am a life long learner and deeply passionate about books and learning new things. I teach students at High school, Undergraduate and Graduate levels.

Carla

5.0

(3)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

5.0

(3)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Gaurav

5.0

(3)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Ohad

5.0

(3)

Course Description:

This online yoga course is designed to support students of all levels in developing strength, flexibility, and inner balance from the comfort of their own home. Through guided sessions, you will explore a variety of yoga practices including mindful movement, breathwork (pranayama), and relaxation techniques.

Each class focuses on building body awareness, improving posture, and cultivating a calm, focused mind. The course emphasizes a safe and progressive approach, allowing you to move at your own pace while gradually deepening your practice.

Whether you are a complete beginner or have previous experience, this course offers a supportive space to reconnect with your body, reduce stress, and enhance overall well-being. Sessions can be adapted to individual needs, making the practice accessible, enjoyable, and sustainable over time.

Yashika

5.0

(3)

I believe beauty starts from the inside, so my teaching focuses on a mix of facial muscle toning and the ancient science of Mudra therapy. My goal isn't just to help you look better, but to help you feel more balanced using my

I use a simple, follow-along style where I explain exactly which of the 57 facial muscles we are working on. I also teach specific hand gestures (Mudras) that help calm the mind and support your skin health from the inside out.

We always start with a few minutes of breathing and Mudras to relax. Then, we warm up the face, move into targeted "sculpting" exercises to lift and tone, and finish with a gentle massage to reduce puffiness and tension.

Since I’m certified in both Face Yoga and Mudra therapy, you get a full wellness experience rather than just a workout. I make sure the routines are easy to learn so you can actually do them at home in your own time.

My classes are for adults of any age. Whether you’re in your 20s and want to keep your skin glowing, or you're looking for a natural way to lift and firm your skin without expensive treatments, these sessions are for you.

Akash

5.0

(3)

Your mind can be your best friend, or your worst enemy. And you get to decide.

If you have a persistent inner critic or you suspect you could be happier, if only you knew how to, this class is for you. Over the past ten years, I have combined knowledge from neuroscience, evolutionary biology, and psychology with a long-term practice of meditation to solve my childhood trauma on my own. I have spent over 1500 hours in formal practice, several hundred of them in isolated retreats.

I will help you develop an understanding of your own mind that will lead you to identify and drop sources of unhappiness and get closer to your best version. Hopefully, one day you would not need me as your teacher.

Interested? Let's get in touch.

Priyanka

5.0

(3)

I offer guided yoga and meditation sessions to help you feel more grounded, calm, and connected, both physically and mentally.

My approach is simple, intuitive, and accessible. I focus on creating a space where you can slow down, reset, and reconnect with yourself, without pressure or overwhelm.

Each session blends breath, gentle movement, and mindful awareness to support:

stress relief
emotional balance
improved focus and clarity
a deeper connection to your body

Alongside yoga, I incorporate meditation and subtle energy awareness practices to help you move beyond just “doing” and into truly experiencing the practice.

These sessions are designed to help you build a consistent, supportive practice that fits into real life.

What you can expect:
gentle, guided yoga or mindful movement
breathwork to calm the nervous system
guided meditation or relaxation
simple techniques you can use daily

Each class is adapted to your level and needs.

No experience is needed, beginners are very welcome.

Who this is for:
beginners who don’t know where to start
people feeling stressed, anxious, or mentally busy
those looking to build a regular yoga or meditation practice
anyone wanting more calm, clarity, and balance in daily life

Teaching Style:
My teaching is calm, grounded, and non-judgemental.
There is no pressure to perform, only space to explore, breathe, and return to yourself.

If you’re looking for a simple, supportive way to reset your energy and build a practice that feels sustainable, you’re very welcome to join.

Prembala

5.0

(3)

I am a certified yoga teacher with over 6 years of experience and have taught more than 500+ students ranging from 2 years old to 80 years old.

Most yoga teachers specialize in one age group. I don't.

I teach:

toddlers and young children (2–6)

kids and teens (7–17)

adults (18–64)

seniors (65–80+)

I also teach mixed-age family classes, which are rare and incredibly rewarding.

Styles I offer include:

Hatha & Vinyasa (general yoga)

Gentle & chair yoga (seniors)

Playful & sensory yoga (young children)

Breathwork, relaxation, and stress reduction (all ages)

Every class is adapted to the age, ability, and energy of the student(s).

What stays the same:

clear, kind instruction

no forcing or competition

practical tools for real life

Whether you are a parent looking for toddler yoga, an adult wanting to reduce back pain, or a senior improving balance — I can work with you.

Matthieu

5.0

(3)

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice.

The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice.

Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly.

Classes are available in English and French.

I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.

Kanika

5.0

(3)

My classes comprise of different yoga styles but the root of each class remains the same: connection of the body, breath & mind; powerful mindful movements to enhance your flexibility, improve your strength & mobility, get rid of pain, correct the posture and in this learn to relax your mind. Classes consist of powerful chantings, breath work, meditation techniques, asana practice & yoga Nidra for deep relaxation. We also have one-on-one counselling sessions.

Ananya

5.0

(3)

This Yoga for Beginners class is designed for anyone new to yoga or returning after a break. The focus is on building a strong foundation through simple, accessible postures (asanas), basic breathing techniques (pranayama), and mindful movement.

Each session moves at a slow, steady pace with clear guidance on alignment and safe practice, helping you develop body awareness, flexibility, and strength without strain. You’ll also learn how to connect breath with movement to calm the mind and reduce stress.

No prior experience or flexibility is required—just come as you are. This class is a welcoming space to explore yoga in a supportive and non-judgmental environment.

Harsh

5.0

(3)

In this class, you’ll learn practical spiritual tools to calm anxiety, find inner balance, and motivate yourself daily. Whether you’re feeling overwhelmed or just want to grow mentally and spiritually, this class gives you real techniques you can use in everyday life.

Esperanza

5.0

(3)

I offer structured Vinyasa Flow sessions designed to build strength, improve mobility and develop a deeper awareness of your body.

My classes are especially suitable for active people and athletes who want to move better, prevent injuries and enhance their overall performance.

Each session is tailored to your level and goals, combining strength, flexibility and mindful movement in a clear and progressive way.

I guide you step by step, helping you understand how each movement impacts your body so you can practice safely and effectively.

Sessions are available online, allowing you to train from anywhere with clarity, structure and support.

For me, yoga is not only practice, but a way to move, feel and live with more strength and clarity.

Kevin

5.0

(3)

Yoga, as we know, can be a powerful tool to help us manage our daily lives and cope with both positive and negative aspects in a better way, always from a calm perspective or a better point of view, with a greater focus on flexibility and openness of body and mind.

Luiza

5.0

(3)

“Your body is the temple of your soul”
For me, yoga means connection, being present. Without much effort, I noticed
how asana practice became part of my daily routine, and suddenly 10 years had passed.
Gain – balance, self-confidence.
So I decided to do an apprenticeship and through that I discovered the
A beautiful world of pranayama and meditation, too.
"Be your own best companion" is my motto.
A space of trust, movement, and being. That's what my class is like.
We exchange energy by recognizing each other as humanity.