Yoga Teacher- Asana, Pranayama and Meditation for beginners.

From 58 C$ /h

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Extra information

Yoga mat and comfortable clothing.

Location

Online from Canada

About Me

Hi, I teach English, French and Yoga. Before moving to Canada, I lived in France for two years and before that in India.

In 2019-2020, I taught Business English to over 200 students of Master’s 1st and 2nd year for a total of over 400 hours in-classroom. I also conducted over 45 conversation sessions in smaller groups.

In 2018-19, I worked as an English language assistant at a middle school and a high school in France where I worked with students between the ages of 14 and 20 and we focused on English conversations, and we also studied specific topics in more detail.

I encourage students to participate and get the most out of our time together.

I am a professionally qualified chartered accountant from India with over 11 years of experience in the finance and accounting domain in Mumbai, but I wanted to explore careers and do something more people centric. I like having a positive impact on someone’s life and sharing my passion for languages. I started teaching English in 2018 and I really enjoy it.

Education

• Chartered Accountant - Institute of Chartered Accountants of India - Professional Degree in Accounting, 2007
• Bachelor of Commerce, University of Rajasthan, 2004
• DELF B1, 2017

Experience / Qualifications

Business English Professor Sep 2019 – Aug 2020
IGR-IAE Business School, University of Rennes 1, France
• Taught Business English to 200 students of Master’s 1st and 2nd year, specialising in management subjects including Finance, Marketing, Human Resources, Audit and Accounting. Topics studied included Bankruptcy law in the USA, Employment law in the USA, Gig economy, Accounting scandals, Behavioural Finance, Terrorism Financing, Gender Pay Gap, Consumer Behaviour & Psychology, Corporate Social Responsibility, Advertising and Innovation.
• Taught 50 students of Bachelor’s 3rd year on formation of entity in the USA and its management involving design thinking, legal structure, recruitment, branding, marketing and advertising.

Foreign Language Assistant Oct 2018 – Apr 2019
Descartes Middle school and Jean Perrin Vocational High School, France
• Assisted six English teachers and tailored the support required as per the needs of middle school and high school students. Shared the nuances and culture of India with the students.
• Conducted a 1-on-1 conversation hour with students.
• Created Group and individual activities in English for the class.

Manager – Finance Dec 2014 – Sep 2018
Corporate Office, The Indian Hotels Company Limited, Mumbai, India

• Reported project spends to senior management on timely basis
• Reviewed the final payments to contractors for the renovation projects
• Handled and maintained the project finance related documents, appropriately responded to queries and ad-hoc requests from stakeholders

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

French

Hindi

Skills

Yoga

Meditation

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Business English Tutor based in Vancouver. Taught Business English at the university level in France. Help with IELTS preparation offered.

41 C$ /h

My unique background, with experience in corporate world as well as in academia, enables me to provide my students with a high quality learning experience. Being a chartered accountant by profession with 11 years of work experience in corporate finance at an MNC in India coupled with experience of teaching Business English at University of Rennes 1, France to over 200 students for a total of over 400 hours in-classroom, I am aptly positioned to help you improve your command of Business English.

My experience of teaching general English at a middle school and a high school in France, to over 250 students for a total of over 280 hours, enables me teach both children and adults.

I start with understanding your needs and current level and tailoring the course to suit your requirements.

Who are the classes made for?
* Intermediate and advanced level students
* Students who want to to build up a stronger confidence and need help in their homework, assignments or preparing for tests, such as IELTS.
* Professionals, anyone from Canada and all around the world

Structure of the class: Course includes various activities and exercises to help achieve your goals. At the end of the class, depending on your availability, I may assign homework for 30 min to an hour.

My teaching methods / philosophy - I ensure a nice and friendly exchange to foster confidence in my student. I observe keenly to provide useful feedback.

Experienced Chartered Accountant, teaching Accounting, Finance and Management subjects at all levels.

41 C$ /h

The teaching methodology will be based on your course content and your objectives. My aim is primarily to help you with the concepts and application of that knowledge when submitting assignments and answering questions. I am passionate about teaching. I love sharing my knowledge and experience with my students. I am a life long learner and deeply passionate about books and learning new things. I teach students at High school, Undergraduate and Graduate levels.

Gaurav

5.0

(7)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Ievgen

5.0

(7)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Rose

5.0

(7)

Are you ready to harmonize body and mind? I offer individual and group yoga classes tailored to your needs. Whether you're a beginner or advanced, you'll find a space for relaxation, strength, and well-being with me.

My offer:
• Group classes: 60 minutes of yoga for flexibility, strength and mindfulness
• Private lessons: Individually tailored to your goals and wishes
• Thematic sessions: Relaxation, morning energy, stretching & mobility
• Duration: 30–90 minutes
• Location: Online or in person (by arrangement)

✨ Start your yoga journey and give yourself a moment for yourself.

Pranav

5.0

(7)

Personalized Face Yoga

Every face is different.

Therefore, I don't recommend exactly the same routine to everyone. Your practice can be adapted according to your goals, experience, comfort level and areas you would like to focus on.

Whether your goal is facial toning, relaxation, jaw and facial tension release, or developing a regular natural self-care routine, we can create an appropriate practice for you.

Why Choose Yoga Divine Soul for Face Yoga?

Looking for a natural, non-invasive approach to facial wellness and a more refreshed appearance?

At Yoga Divine Soul, Face Yoga combines structured facial exercises with breath awareness, relaxation and mindful facial movement to help you develop greater awareness and control of your facial muscles while supporting overall facial wellbeing.

Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck.

My approach focuses not only on appearance, but also on facial relaxation, stress release, mindful breathing and inner confidence.
What You Will Learn

Depending on your goals, your personalized Face Yoga practice may include:

✔ Facial exercises for fine lines and facial toning
✔ Jawline and lower-face toning exercises
✔ Exercises targeting the cheeks and mid-face
✔ Forehead relaxation and facial mobility techniques
✔ Eye-area exercises and relaxation practices
✔ Gentle facial massage techniques
✔ Lymphatic-style facial massage techniques
✔ Breathing techniques for facial relaxation
✔ Facial tension-release exercises
✔ Personalized Face Yoga routines for regular practice
Potential Benefits

With consistent and appropriate practice, Face Yoga may help you develop:

✔ Greater awareness and control of facial muscles
✔ Improved facial muscle tone
✔ Relaxation of habitual facial tension
✔ A more refreshed and energized appearance
✔ Support for facial mobility and circulation
✔ Reduced feelings of facial and jaw tension
✔ A mindful self-care routine
✔ Greater confidence and connection with your appearance

Carla

5.0

(7)

Active Age is a mindful movement practice designed to support mobility, balance, body awareness and functional strength as we move through different stages of life.

These 30–45 minute classes combine conscious movement, breathing, mobility exercises, balance work and gentle strength to help you maintain a more comfortable, responsive and confident relationship with your body.

Rather than pushing the body to do more, Be Balance invites you to understand what your body needs today — and learn how to move from there.

Each class is adaptable to your own level and pace, with a focus on quality of movement, joint mobility, coordination, posture, balance and everyday functional movement.

You don’t need to be flexible, fit or experienced. You simply need to be willing to listen to your body and move with awareness.
What you can expect

• Improve mobility and range of motion
• Support balance and coordination
• Develop functional strength
• Improve body awareness and proprioception
• Release unnecessary tension and rigidity
• Connect movement with conscious breathing
• Build confidence in the way you move
• Create a more sustainable relationship with exercise

Be Balance Active Age is not about moving harder.
It is about moving better, with greater awareness and confidence.

Listen to your body. Let it arrive. Keep moving.

Silvia

5.0

(7)

Join a yoga class that blends the steady, grounding qualities of Hatha with the flowing movement of Vinyasa. With two years of teaching experience, I guide each session with a particular focus on spinal alignment and flexibility, helping you build a strong, mobile and well-supported back.

Every class follows a clear and balanced structure: we begin with a moment of grounding to arrive and settle, then gently warm up the body before moving into the asanas. We continue with pranayama (breathwork) to calm and energize the mind, and close with a deep relaxation to integrate the practice.

Whether you are new to yoga or already have experience, classes are open to all levels, with adaptations offered so everyone can practice safely and at their own pace.

Payal

5.0

(7)

My yoga journey is rooted in helping people navigate the interconnected challenges of metabolic health, stress, and body image. Living with conditions like PCOS, struggling with mental health, or navigating weight management can often make standard exercise feel overwhelming or burn-out inducing. I created my practice to offer a different way forward.
I offer a balanced, body-honoring approach that focuses on regulating the nervous system, building functional strength, and supporting hormonal and metabolic health without force or shame.

Disha

5.0

(7)

Learn Bollywood and Hip-Hop dance from home with Disha Agarwal. These live online lessons welcome women and children aged seven and above, including complete beginners.

We break choreography into small sections, practise movements with counts, and then combine the steps with music. Lessons focus on rhythm, coordination, expression and learning routines at a manageable pace. You can repeat unfamiliar steps and ask questions as you learn.

Women’s lessons provide a welcoming introduction to dance, whether you are exploring a new hobby or returning after a break. Children’s lessons introduce dance through simple sequences and age-appropriate choreography. Women and children attend separate suitable batches.

Classes take place through Google Meet. Before booking, we discuss your experience, goals, suitable class and availability. International students are welcome to enquire about a time that works across our time zones.

Please message me through Apprentus to discuss lessons for yourself or your child. Parents should arrange bookings for children.

Carolina

5.0

(7)

Yoga, breathing and organic movement — Online classes
I invite you to reconnect with your body through yoga, conscious breathing, dance, and organic movement.
We will work on strength, flexibility, mobility and different breathing techniques to release tension, manage stress and recover energy and well-being.
My classes combine movement, breathing, and body awareness, adapting to your needs and your pace.
Personalized classes in Spanish, French and English, especially adapted to French-speaking people.
A space to breathe, move and feel good in your body again!

Giselle

5.0

(7)

A dynamic and fun course that combines physical well-being, relaxation and body expression through yoga, Zumba and basic Latin dances.

In the yoga sessions we will work on breathing, flexibility, balance, joint mobility and the connection between body and mind, adapting the exercises to the abilities of each participant.

With Zumba, we will enjoy music and movement through simple and accessible choreographies that promote coordination, physical endurance and good mood.

In the basic Latin dances section, we will learn fundamental steps and easy sequences of salsa, merengue, bachata and other Latin rhythms, developing a sense of rhythm, coordination and body confidence.

The aim is to improve physical fitness, promote socialization, and enjoy a healthy activity in a friendly, inclusive, and positive environment. No prior experience is necessary: activities are adapted to the level and needs of the group.
Move, connect, breathe, dance and enjoy while taking care of your body and well-being!

Balmus

5.0

(7)

With 8 years of experience teaching yoga, I offer classes in Ashtanga, Yin Yoga, Hatha Yoga, Pranayama, and meditation. I work with teenagers and adults, supporting beginners and intermediate practitioners in developing strength, flexibility, body awareness, and inner balance. My approach combines mindful movement, breathwork, and relaxation to create a welcoming and supportive space for personal growth and well-being.

Angelina

5.0

(7)

Mindful movement, intentional breath, and space to reconnect with yourself. ✨
My yoga classes blend fluid movement, strength, and stillness to nurture both body and mind. From energizing Vinyasa flows to deeply restorative practices, each session invites you to slow down, tune in, and move at your own pace.
A welcoming space for every body to feel supported, find balance, and return to themselves.

I offer vinyasa, yin, power yoga, prenatal and breath work

Laura

5.0

(7)

🌿 Can we cultivate curiosity, compassion, and non-judgment through meditation? Can this way of seeing help us better understand our experience and act with greater clarity?

🌀 It's a question that's been with me for eight years of practice. Eight years that have also included doubts, frustrations, and moments when I haven't felt like practicing.

🌱 What I'm discovering is that paying attention isn't just a mental process. It's a process accompanied by a bodily wisdom that deepens as we continue our practice. Paying attention and understanding are things we can train and enjoy.

🎭 If you are interested in Buddhist philosophy and teaching methods that integrate bodily wisdom through conscious movement, expressive arts and the foundations of ritual theater, I invite you to explore this proposal with me.

✨ A space to explore questions like:

💭 What do I do with the thoughts that pop into my mind? What do I do when a thought won't go away? What do I do when my body feels one thing and my mind another? How can I learn to listen to what my body needs? How do I let go of something that hurts me?

🤍 This is a space where you can feel comfortable exploring, practicing, and discovering your own answers.

Personalized one-on-one sessions tailored to your own interests and explorations in three stages

Landing: we learn to reach the body and pause
Explore: we learn a mindfulness foundation per class through anchors and contemplative teaching methods
Integration: we integrate what has been explored through deep relaxation and loving speech.

🌿 I invite you to explore it with me. ✨

Abbhishek

5.0

(7)

Dedicated personal practice in the classical yogic tradition, and direct transmission from my teacher Arjun Baba from Nath Lineage in Varanasi. I teach Classical Yoga, Breathwork, Tummo, Jhana, Somatic depth, Pranayam.
For Brain Neuroplasticity, Stress reduction ,Better Sleep & Increase Focus.

9 Practices ( 4 sessions) :

Nadi shodhana and bhramari. Alternate-nostril breathing, then a long humming exhale. You feel it in the skull.

Trinetra and netra kumbhaka. The rare breath practice which is held gently while the gaze rests on one point. You see what the mind does when it has nowhere to go.

Kechari. The word means “moving in space.” Attention is taught to rest there.

Ashwini and shambhavi kriya. A rhythmic pulse in the lower body.

Somatic release. A method to let go of tension held in the jaw, shoulders and belly.

Shikantaza. The Zen practice of sitting with no technique at all. We end here, in silence.

This is not a relaxation class. It is practice: precise, quiet, a little demanding. Beginners are welcome. You only need to be willing to stay.

Abhay

5.0

(7)

Develop a Yoga practice that fits your experience, your body and your everyday life, with personal guidance rather than simply following a video.

I’m Abhay, a trained Haṭha Yoga teacher and doctoral researcher studying breathing and heart–brain interactions. My teaching combines respect for traditional Yoga with attentive, practical guidance.

These live, one-to-one online classes give you space to ask questions, revisit a movement and understand how to practise. I adapt the pace and offer variations, with individual feedback throughout.

Depending on your experience and interests, we can explore:
- Yoga postures, mobility and body awareness.
- Coordinating movement with comfortable breathing.
- Breath awareness, stillness and relaxation.
- Refining familiar postures and developing a consistent personal practice.
You are welcome if you are beginning, returning after a break or looking for more individual attention alongside an existing practice. We begin with a short conversation about your experience and what you would like to explore. The balance of movement, breathing and rest is shaped around you rather than a fixed routine.

Sessions are taught in English, with German support available. If you choose to continue, future sessions can build on what we have already explored.