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Ballet for young people and adults. Awareness at the barre

From 51 C$ /h

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Extra information

👉Don't forget to prepare your body about 10' before class, the "warm-up" is largely the key to good work
👉Appropriate clothing for the class, which allows you to mobilize the body and observe it for the facilitator.
👉Check your internet connection and portable device to access the class.
👉Comment on any injury that may be causing discomfort.
👉First of all, be willing, listen to the instructions and scan the body's response to work.

Location

Online from Mexico

About Me

Hello!
Thanks in advance for your interest in reading a bit of my profile and approaching some of the proposals offered 🤗
Well, first of all, my name is Carla and I would like to tell you that I am a Professional Dancer and Teacher in the discipline of Classical and Contemporary Dance. I was born in Argentina, but I have lived in Mexico for about twenty years now 🔥🙏
In addition to my profession, I love to dance everything, especially salsa and tango. I feel happy in contact with nature, lately I have been interested in plants and the garden, it takes time 😉
I am a lover of observation and the way in which the body adapts to the rhythm. I love analyzing the biomechanics of actions and finding ways to improve them and give them the individual touch that each person requires.
I love traveling, meeting people, although I admit to being selective with who enters my environment 🙃
I am curious, knowing and acquiring new skills. I feel happy to be accompanied by my pet guides 🌺
In my dance work and lifestyle, I have experienced bodily and emotional injuries that have led me to seek other parallel axes of encounters with my way of being in my present with and from the body and my faithful companion the mind. As far as being physical is concerned, I approached intuitively at first and then more formally to various knowledge related to the processes of re-training, rehabilitation and improvement of postures and muscular compensations for repetitive sports gesture or unnecessary muscular tensions for accumulation of efforts and anchored emotions.
Trust the body for its own realignment, through analytical and comprehensive work.
During the Pandemic, the time available, I favor the exploration spaces to result in a training that today I call
"BALANCE WORKOUT". ✨🙏 One of the class proposed on this Platform.
Since then, I continue to merge the work approach in the rest of the activities that I manage, observing very beneficial results. I mention it on a very personal note, since I have experienced it myself. 🔥
On the other hand, I am gradually making the proposal known and trusting, opening my work to the online market and leaving aside the obstacles that one usually puts up. 😅

"Small changes, generate big benefits"❗

Education

Carla Alexandra
Nationality: Argentina, based in Mexico since 2003

Graduated as a teacher from the Municipal School of Classical Dance, graduated from the María Ruanova National Higher Institute of Art in Dance. IUNA. She worked as a guest dancer with the Combinatorial Dance Company of Rosario Cárdenas in Havana-Cuba.
Together with the artists Laura Vera and Eduardo Farrés, she founded the Contemporary Ballet of the city of Oaxaca, participating in turn as a dancer.
She currently participates as a performer together with Rolando Beattie Contemporary Dance Ensemble, with the project "Body to Body, Cartography" within the framework of the Support Program for Professional Artistic Groups of Performing Arts "MEXICO EN ESCENA" (2017/2023)
She has participated in the INBA-UAM Award, Guillermina Bravo Award, Oaxaca International Dance Show, Fourth Annual Miami Beach Dance Festival. Third Morelos International Dance Festival. A desert for dance. Sonoran Institute of Culture.
In the Miguel Covarrubias INBA-UAM Prize choreographic creation contest in the 2005/2006/2009 broadcasts and as a finalist in 2019.
Scholarship by the Ministry of Culture of the Municipality of Avellaneda for an improvement course at the American Ballet Theater.
Residence at the National Ballet of Cuba- Havana.
Scholarship by the Institute of Culture of Morelos to attend the Teacher training program in Contemporary Dance. (Contributions of Classical Dance and pedagogical bases of teaching)
Scholar of FOESCA. Contemporary Dance Performer
Scholarship by the Institute of Culture of Morelos to study the Teacher Training Diploma for the Teaching of Dance in Non-Urban Communities
Benefited by SEDESOH to the Environment and Corporal Expression Project
He attended the Diploma: "Creative dance, own language". Professional Update for Performers and Choreographers. (SECULT)
Dance Biomechanics Diploma. (UABJO)
Clinical Massage Therapist from the Intercultural University of the State of Mexico.
University Postgraduate Course in Prevention of Sports Injuries by CAECE University.
Myofascial Mobilization for Training and Treatment of Musculoskeletal Disorders by The International Institute of Physical Exercise and Health Sciences (IICEFS)

Experience / Qualifications

I am currently working as an interpreter and teacher in the Rolando Beattie Ensemble Contemporary Dance Company.
Founder of the Bailarte Academy, a multidisciplinary training space.
I have participated in different activities programmed by the Secretary of Culture of the State of Oaxaca.
Guest teacher in various spaces of the Entity: Artística, Vaganova, Necia, Allegro, CDCO and others.
Experience in preparation for National and International Contests: Classical and Contemporary Repertoire Competitions.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

Spanish

English

Skills

Ballet

Pilates

Fitness

Reviews

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Be Balance Workout · Active Age. Move better. Feel your body. Stay connected.

53 C$ /h

Active Age is a mindful movement practice designed to support mobility, balance, body awareness and functional strength as we move through different stages of life.

These 30–45 minute classes combine conscious movement, breathing, mobility exercises, balance work and gentle strength to help you maintain a more comfortable, responsive and confident relationship with your body.

Rather than pushing the body to do more, Be Balance invites you to understand what your body needs today — and learn how to move from there.

Each class is adaptable to your own level and pace, with a focus on quality of movement, joint mobility, coordination, posture, balance and everyday functional movement.

You don’t need to be flexible, fit or experienced. You simply need to be willing to listen to your body and move with awareness.
What you can expect

• Improve mobility and range of motion
• Support balance and coordination
• Develop functional strength
• Improve body awareness and proprioception
• Release unnecessary tension and rigidity
• Connect movement with conscious breathing
• Build confidence in the way you move
• Create a more sustainable relationship with exercise

Be Balance Active Age is not about moving harder.
It is about moving better, with greater awareness and confidence.

Listen to your body. Let it arrive. Keep moving.

Private practice. Comprehensive exercise that helps you develop strength, elasticity, lose weight and improve your coordination.

44 C$ /h

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Cécile

4.96

(25)

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.

Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!

* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.

It is with all the necessary attention, my kindness and a good humor that I will be your guide!
Stop judging yourself, your body is your home and instead take care of yourself through movement and breathing because these are vital!

Khalil

4.96

(25)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Gaurav

4.96

(25)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Kseniya

4.96

(25)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Pranav

4.96

(25)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Maître

4.96

(25)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Evgenii

4.96

(25)

The lessons are suitable for all ages and ballet knowledge.
Ballet lessons will always be based on the student's ability.
Each lesson will always be based on the Vaganova method.
The lesson will consist of movements that will help the student become better.
Everyone can to learn ballet.

Ievgen

4.96

(25)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Lisa

4.96

(25)

(English below)
Hey

My name is Lisa, and I'm a certified Mat and Reformer Pilates instructor. In my Pilates classes, I'll guide you in developing body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced students.

Pilates not only strengthens the core but also promotes conscious, health-oriented movement. It's ideal for sustainably improving posture, flexibility, and body awareness!

I teach in German or English and look forward to moving with you!

Hey

I'm Lisa, and I'm a certified mat and Reformer Pilates instructor. Through my Pilates classes, I'll help you build body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced.

Pilates not only strengthens your core but also promotes mindful, health-oriented movement. It's the perfect way to improve your posture, flexibility, and body awareness for the long term!

I teach in German or English and look forward to moving with you!

Mariana

4.96

(25)

My approach to Pilates is based on the STOTT Pilates principles, with a strong focus on understanding your body, moving mindfully, and building a solid foundation.

My online mat Pilates classes are designed especially for beginners who want to discover Pilates in a supportive, comfortable, and welcoming environment. I believe it is important to understand not only how to perform an exercise, but also why we do it and how our bodies respond to each movement.

Each 30-minute session begins with a short introduction to the principles of Pilates, breathing, posture, and body awareness. We then move through a series of mat exercises at a pace suited to your level, focusing on alignment, controlled movements, breathing, and technique. We finish with a gentle conclusion, allowing you to notice how your body feels and what you have learned.

I offer both individual and small group sessions online. In individual classes, we can focus more closely on your personal goals and learning pace. Group classes offer a shared experience where you can learn and progress together.

My goal is to make Pilates approachable and enjoyable, without pressure to be flexible, strong, or experienced from the beginning. Whether you are completely new to Pilates or looking to reconnect with mindful movement, my sessions are an opportunity to learn about your body, develop body awareness, and build confidence one movement at a time.

Marc

4.96

(25)

Soy graduado en Ciencias de la Actividad Física y del Deporte, especializado en entrenamiento personal y en salud deportiva. Ofrezco entrenamientos de calistenia, fuerza, movilidad y resistencia cardiovascular adaptados a tu nivel y objetivos. Metodología hibrida e individualizada, combinando las bases del entrenamiento con sensaciones e intuición, para que progreses de forma clara y saludable. Clases online o semipresenciales diseñadas para ayudarte a mejorar tu salud y bienestar integral. Todo pensado para que entrenes desde casa con un seguimiento claro y motivador.

Zeta

4.96

(25)

In these specialized Pilates classes, we tailor the workout to your specific needs and goals. Whether you’re a beginner or an advanced practitioner, we’ll focus on proper posture, core strengthening, improving flexibility, and relieving lower back or neck pain.
My main goal is to help people live pain-free in their daily lives, to be strong, independent, and confident through Pilates, while enjoying a good quality of life.
Classes can be held in person or online, with a personalized program tailored to your level.

Amine

4.96

(25)

Hello everyone nice to meet you,i offer private kick boxing and muay thaï class, in a private Gym,all équipement are provided, ex professional fighter i have the pleasure to coach about few years now, everyone are welcome to sweat and learn martial art in a good energy🙏🏼🥊

Abhay

4.96

(25)

Develop a Yoga practice that fits your experience, your body and your everyday life, with personal guidance rather than simply following a video.

I’m Abhay, a trained Haṭha Yoga teacher and doctoral researcher studying breathing and heart–brain interactions. My teaching combines respect for traditional Yoga with attentive, practical guidance.

These live, one-to-one online classes give you space to ask questions, revisit a movement and understand how to practise. I adapt the pace and offer variations, with individual feedback throughout.

Depending on your experience and interests, we can explore:
- Yoga postures, mobility and body awareness.
- Coordinating movement with comfortable breathing.
- Breath awareness, stillness and relaxation.
- Refining familiar postures and developing a consistent personal practice.
You are welcome if you are beginning, returning after a break or looking for more individual attention alongside an existing practice. We begin with a short conversation about your experience and what you would like to explore. The balance of movement, breathing and rest is shaped around you rather than a fixed routine.

Sessions are taught in English, with German support available. If you choose to continue, future sessions can build on what we have already explored.

Jake

4.96

(25)

If you want to start ballet or if you're looking to take your technique to the next level then I am here to help.
I am professional dancer currently working in the national company of Bulgaria with over 4 years of performing experience.

I would love to help you take the next step in your dance journey in a safe and fun environment. In our classes I would one hundred percent tailor to your needs and work not only on what you need but also what you want to do.