1/6
Since September 2024
Instructor since September 2024
"Recharge & Flow: Online Hatha Yoga for All Levels"
From 49 C$ /h
Hatha Flow Yoga is a mindful and balanced practice that blends traditional Hatha postures with a gentle flow, ideal for all levels. Whether you are a beginner or an experienced yogi, this open-level class welcomes everyone, regardless of prior experience. Each session is tailored to meet the unique needs of every participant, and I offer personalized guidance throughout, ensuring that any special requirements are addressed.
As a Certified Yoga Teacher with Yoga Alliance RYS500 and AYUSH Level 3 credentials (Teacher and Evaluator), I ensure that you are practicing safely and effectively.
By participating in this Hatha Flow, you will experience a deep sense of relaxation and rejuvenation. The practice helps alleviate back pain, improve flexibility, and enhance mobility in the hips and shoulders. Over time, you will notice improved posture, stronger core stability, and a release of tension in the body. This class also aids in reducing stress, increasing mental clarity, and promoting a sense of inner calm and balance.
Join me in this practice and feel the profound benefits it offers to both your body and mind!
Namaste 🙏🏻💗
As a Certified Yoga Teacher with Yoga Alliance RYS500 and AYUSH Level 3 credentials (Teacher and Evaluator), I ensure that you are practicing safely and effectively.
By participating in this Hatha Flow, you will experience a deep sense of relaxation and rejuvenation. The practice helps alleviate back pain, improve flexibility, and enhance mobility in the hips and shoulders. Over time, you will notice improved posture, stronger core stability, and a release of tension in the body. This class also aids in reducing stress, increasing mental clarity, and promoting a sense of inner calm and balance.
Join me in this practice and feel the profound benefits it offers to both your body and mind!
Namaste 🙏🏻💗
Extra information
Before participating in an online yoga class, make sure you have a reliable laptop, tablet, or smartphone with a stable Wi-Fi connection for a smooth streaming experience. Choose a quiet, comfortable space with enough room to move freely. You may want to use a yoga mat, along with props like blocks or a strap if you have them. Ensure your camera is positioned to capture your full body so I can offer guidance, and check that your microphone is working properly for communication when needed. Lastly, wear comfortable clothing that allows easy movement.
Location
Online from Switzerland
About Me
Yevgeniia, a Ukrainian yogini, has immersed herself in diverse cultural experiences by residing in various countries such as the Netherlands, Sweden, Germany, China, and India. Holding a degree in Contemporary Dance and art, she also possesses multiple Yoga Diplomas.
Over the past years, her comprehensive study and education in movement have provided her with a profound understanding of anatomy, physiology, and psychology. For the past nine years, Yevgeniia has dedicated herself to the study and
practice of Hatha Yoga. Blessed with the opportunity to learn from
traditional sources and exceptional teachers and masters worldwide, she is delighted to share her knowledge of ancient yogic practices. As a certified Yoga Alliance RYS500 and AYUSH Level 3 Teacher and Evaluator, Yevgeniia specializes in Hatha Flow, Ashtanga Vinyasa, Guided Meditation, Pranayama (Breathwork), and Yoga Nidra. Her teaching style is personalized, catering to students of all levels, and focuses on enhancing physical and mental well-being. Through her mindful approach, Yevgeniia helps participants feel recharged, balanced, and deeply connected to their inner selves.
Yoga is both a physical and spiritual discipline that promotes overall well-being. As a science, it offers a systematic approach to maintaining a healthy body through postures (asanas), breathing exercises (pranayama), and meditation. These practices help enhance flexibility, strength, and balance, while also reducing stress and promoting mental clarity.
Yoga having its roots in the ancient teachings of the Vedas, has been carefully preserved till today and is a magnificent gift for all humanity, regardless the race, nationality or religion.
Yevgeniia has worked at a renowned yoga school in India, conducted Teacher Training Courses (TTC), and taught private classes for IT professionals, as well as group sessions for corporate companies, NGOs and professional dancers.
She finds a unique approach to work with each student’s goals, ensuring that you will feel noticeable progress and experience the full benefits of yoga for both body and mind.
Over the past years, her comprehensive study and education in movement have provided her with a profound understanding of anatomy, physiology, and psychology. For the past nine years, Yevgeniia has dedicated herself to the study and
practice of Hatha Yoga. Blessed with the opportunity to learn from
traditional sources and exceptional teachers and masters worldwide, she is delighted to share her knowledge of ancient yogic practices. As a certified Yoga Alliance RYS500 and AYUSH Level 3 Teacher and Evaluator, Yevgeniia specializes in Hatha Flow, Ashtanga Vinyasa, Guided Meditation, Pranayama (Breathwork), and Yoga Nidra. Her teaching style is personalized, catering to students of all levels, and focuses on enhancing physical and mental well-being. Through her mindful approach, Yevgeniia helps participants feel recharged, balanced, and deeply connected to their inner selves.
Yoga is both a physical and spiritual discipline that promotes overall well-being. As a science, it offers a systematic approach to maintaining a healthy body through postures (asanas), breathing exercises (pranayama), and meditation. These practices help enhance flexibility, strength, and balance, while also reducing stress and promoting mental clarity.
Yoga having its roots in the ancient teachings of the Vedas, has been carefully preserved till today and is a magnificent gift for all humanity, regardless the race, nationality or religion.
Yevgeniia has worked at a renowned yoga school in India, conducted Teacher Training Courses (TTC), and taught private classes for IT professionals, as well as group sessions for corporate companies, NGOs and professional dancers.
She finds a unique approach to work with each student’s goals, ensuring that you will feel noticeable progress and experience the full benefits of yoga for both body and mind.
Education
Yevgeniia holds a BA degree in Contemporary Dance from the Netherlands (Rotterdam) and is a certified Yoga Alliance RYS 500 and AYUSH Level 3 Teacher and Evaluator.
Experience / Qualifications
Taught multiple private students from beginners to advanced level in-person and online, in countries like Ukraine, Sweden, Netherlands, China, Germany and India.
Worked at a renowned yoga school in India, conducted Teacher Training Courses (TTC), and taught private classes for IT professionals, as well as group sessions for corporate companies, NGOs and professional dancers.
Worked at a renowned yoga school in India, conducted Teacher Training Courses (TTC), and taught private classes for IT professionals, as well as group sessions for corporate companies, NGOs and professional dancers.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
60 minutes
The class is taught in
English
Russian
Availability of a typical week
(GMT -04:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Similar classes
Contact Yevgeniia
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Similar classes
Good-fit Instructor Guarantee
Contact Yevgeniia