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1/23
Jessica
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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since December 2019
Instructor since December 2019
Prenatal / Postnatal Fitness Coaching | All Levels Welcome
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From 169.14 C$ /h
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Fitness is an important aspect of a healthy pregnancy, and recovery from pregnancy.

Exercise during and after pregnancy requires an understanding of the physical and lifestyle changes experienced by mothers.

As a qualified Pre and Postnatal Fitness Specialist, I provide personalised exercise support designed to help women remain active safely during pregnancy and confidently return to exercise after childbirth.

Sessions may include:

• Pregnancy-safe exercise guidance
• Strength development
• Postural support
• Core rehabilitation principles
• Confidence building
• General fitness improvement
• Progressive return to exercise

Programmes are tailored to individual circumstances, fitness levels and goals.

Suitable for all stages of pregnancy and postnatal recovery.
Extra information
Please advise stage of pregnancy or postpartum recovery when booking. You will also need OBGYN clearance to exercise and any requests they may have to support your pregnancy / recovery.
Location
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At student's location :
  • Around Paris, France
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At teacher's location :
  • Sèvres - Babylone, 75007 Paris, France
  • 75007 Paris, France
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Online from France
About Me
CIMSPA Advanced Practitioner and Level 4 Master Practitioner in Personal Training with experience supporting clients through fitness, health and lifestyle change.

I specialise in evidence-based fitness coaching, behaviour change, health and wellbeing education, weight management and exercise programming. My qualifications include advanced personal training, nutrition for weight management and athletic performance, pre and postnatal exercise, older adult exercise and online coaching.

Alongside my fitness career, I have over 24 years of professional experience in project management, helping individuals and organisations achieve sustainable long-term results through structured planning, accountability and coaching.

Areas of interest include general fitness, boxing for fitness, weight management, strength and conditioning, workplace wellbeing and healthy lifestyle development.
Education
• CIMSPA Advanced Practitioner

• Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF)

• Focus Awards Level 4 Certificate in Nutrition for Weight Management and Athletic Performance (RQF)

• Focus Awards Level 3 Award in Developing Exercise Sessions for Older Adults (RQF)

• Focus Awards Level 3 Award in Developing Pre and Post-Natal Exercise Sessions (RQF)

• Focus Awards Level 3 Award in Delivering Online Personal Training (RQF)

• Focus Awards Level 3 Award in Nutrition for Physical Activity (RQF)

• Boxing for Fitness Instructor

• Pad Holding Safety Course
Experience / Qualifications
• Personal Training

• Health & Wellbeing Coaching

• Weight Management Support

• Behaviour Change Coaching

• Nutrition Education

• Boxing for Fitness

• Strength & Conditioning

• Circuit Training

• Group Exercise

• Older Adult Exercise

• Pre and Post-Natal Exercise

• Online Coaching

• Corporate Wellness & Workplace Wellbeing
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
French
Skills
Reviews
Availability of a typical week
(GMT -04:00)
New York
at teacher icon
At teacher's location and via webcam
at home icon
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Boxing Fitness & Conditioning Coaching | All Levels Welcome
169.14 C$ /h
Develop boxing skills, improve fitness and build confidence through personalised boxing coaching tailored to your experience level and goals.

Drawing on more than a decade of personal boxing experience alongside formal coaching qualifications, sessions combine technical skill development with high-quality fitness coaching.

Sessions may include:

• Boxing stance and footwork
• Punch mechanics and technique
• Pad work
• Defensive movement
• Boxing-specific conditioning
• Speed and agility development
• Cardiovascular fitness
• Strength and conditioning exercises

Whether your goal is fitness, weight loss, confidence, learning boxing fundamentals or improving existing skills, each session is individually tailored to your needs.

Suitable for complete beginners through to experienced participants.
Read more
Nutrition, Weight Management & Behavior Change Coaching
144.27 C$ /h
Nutrition can often feel overwhelming. Between conflicting information online, fad diets and unrealistic approaches, many people know they should make changes but aren't sure where to start.

These sessions provide practical nutrition education and behavior change support designed to help you develop sustainable habits that fit your lifestyle.

Areas of support include:

• Weight management strategies
• Understanding energy balance
• Food label interpretation
• Portion awareness
• Meal planning principles
• Sports nutrition fundamentals
• Building healthier eating habits
• Behavior change and accountability

Rather than providing restrictive diets or unrealistic meal plans, the focus is on helping you understand nutrition, make informed decisions and create habits you can maintain long term.

Ideal for individuals looking to improve body composition, support training goals or build a healthier relationship with food.
Read more
Show more
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I am Sahaja from India. I have been dancing for 17 years now and have been a professional dancer for 9 years. I have worked with one of the biggest names in the Indian Dance Industry. Have trained in dance styles like Bharatanatyam, Kathak, Belly dance, Jazz, Bollywood & Bachata. I have experience in Indian folk styles too. I have been a dance fitness trainer for 5 years now and have worked with the best in the business. Now I'm very much interested in cultural exchange and hence looking for a job in Paris.
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I am a yoga teacher from Northern India. I teach Hatha yoga, Sivananda, kriyas (inner cleaning of the body), pranayama (breath control) and Dhyana (active and passive meditation) and mantra chanting. I run 200 hours teacher training courses in India since 4 years in my school in Goa Ek Omkar Yoga. I just moved to Paris with my wife Delphine Martin-Michaud (Vinyasa, Yin, Prenatal and Fertility yoga teacher) and I would like to teach at your studio which is a reference in Paris, has classes in English and would surely benefit from having a male Indian teacher in the team.

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Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions.
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*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
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5
1 review
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Contact Jessica
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verified badge
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Hello,

I am Sahaja from India. I have been dancing for 17 years now and have been a professional dancer for 9 years. I have worked with one of the biggest names in the Indian Dance Industry. Have trained in dance styles like Bharatanatyam, Kathak, Belly dance, Jazz, Bollywood & Bachata. I have experience in Indian folk styles too. I have been a dance fitness trainer for 5 years now and have worked with the best in the business. Now I'm very much interested in cultural exchange and hence looking for a job in Paris.
verified badge
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I am a yoga teacher from Northern India. I teach Hatha yoga, Sivananda, kriyas (inner cleaning of the body), pranayama (breath control) and Dhyana (active and passive meditation) and mantra chanting. I run 200 hours teacher training courses in India since 4 years in my school in Goa Ek Omkar Yoga. I just moved to Paris with my wife Delphine Martin-Michaud (Vinyasa, Yin, Prenatal and Fertility yoga teacher) and I would like to teach at your studio which is a reference in Paris, has classes in English and would surely benefit from having a male Indian teacher in the team.

I want to teach yoga not just as an asana practice but as a whole life style (traditional yoga) which is based on breath, asana, diet, meditation, mantra chanting to help people with their physical and mental health.

I can teach strong or soft classes to all levels according to the studios/students needs in the form of drop in classes and workshops.

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- fitness & cardio training
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- stretching

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- ​Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
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I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).


Feel free to contact me for any inquiries.

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Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!
verified badge
Romain
I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.
verified badge
Mayur
Classes are tailored to the needs of each person.As a Teacher, I am dedicated to the well-being of each practitioner and to create a safe & blissful environment for all.

Either we can practice at my home( YOG-SHALA) or I'm ready to give lessons at your convenient place.
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Luis
Hello I am a professional messeur and swimming instructor. I can help you for improving your skills in the pool and I can help with any muscle problem.

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Leo
Are you ready to embark on a journey of healing, balance, and self-discovery? Reiki, a time-honored Japanese energy healing practice, offers profound benefits for the mind, body, and spirit. Whether you're seeking to deepen your connection with universal energy or share its transformative power with others, our Reiki classes provide the perfect opportunity to explore this holistic modality.
Reiki is more than just a technique; it is a way of life that promotes relaxation, emotional healing, and spiritual growth. By channeling universal life force energy, Reiki helps clear energetic blockages, restore balance, and enhance well-being. It is accessible to everyone—no prior experience is required to begin your Reiki journey.
In our classes, you will:
Learn the foundational principles and history of Reiki.
Receive attunements to open your energy channels and connect with universal energy.
Practice hands-on techniques for self-healing and supporting others.
Explore the Five Reiki Principles: living with kindness, gratitude, honesty, and mindfulness.
Gain tools to incorporate Reiki into your daily life for personal transformation.
Whether you're new to energy healing or looking to expand your skills as a practitioner, our supportive environment will guide you every step of the way. Join us to unlock your potential as a healer and experience the peace and harmony that Reiki brings.
Let this be the start of a transformative journey toward balance, compassion, and inner serenity. Together, we will explore the art of healing and help you embrace the profound wisdom of Reiki.
verified badge
Mohamed
Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.
verified badge
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Do you want to learn to swim, improve your technique, get back in shape or enjoy a moment of well-being in the water?
I propose :
• Personalized swimming lessons
• Fitness sessions tailored to your goals
• Fun and effective aquagym classes
Also muscle strengthening classes at home based on your goals that we will define together.

👉 Classes take place directly at home (swimming pool or available space), for greater comfort and flexibility.

✅ Suitable for all levels
✅ Tailor-made program
✅ Friendliness and motivation guaranteed

Contact me to book your session and achieve your goals with complete peace of mind!
verified badge
Nicolas
Tell me about your project so we can achieve our goals together. With a Master's degree in Education, Teaching and Training (MEEF), I'm passionate about teaching and can contribute to any activities you have in mind.

Let's create your transformation together in terms of the skills you need to acquire.
Sportingly,
Nicolas.
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Vanessa
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✓ Proper posture and balance techniques for heels
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✓ Choosing the right heels for your comfort
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Good-fit Instructor Guarantee
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Contact Jessica