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Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

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I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life Results: 🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! 🙏NAMASTE Prabhat

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🌿 1:1 Online Yoga, Somatic Movement & Meditation Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way. These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life. 🧘‍♂️ What You Receive ✔ Somatic Movement — unwind deep tension & retrain the nervous system ✔ Gentle Functional Yoga — improve posture, mobility & stability ✔ Breathwork + Meditation — clear the mind & regulate emotions ✔ Trauma-informed, beginner-friendly guidance ✔ Personalised sequences for your body’s needs After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body. 💛 Perfect For Beginners seeking safe & personalised guidance Stress, anxiety & burnout relief Back pain, stiffness or injury recovery Posture improvement & functional mobility Highly sensitive or overwhelmed nervous systems Anyone wanting a gentle yet deeply effective practice Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

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Discover the joy of hands-on cooking! In this workshop, you'll learn the techniques behind truly artisanal dough products: from mixing and kneading the dough to rolling it out, shaping, and baking fresh pizza. We use simple, high-quality ingredients, and I'll explain how small variations in flour, moisture, or resting time affect the final result. The lesson is designed for anyone who loves cooking and wants to learn something new—whether you're a complete beginner or already have kitchen experience. At the end, you'll take home not only delicious pizza, but also the knowledge to recreate it entirely on your own.

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Sound healing, also known as energy medicine, is recognized as one of the fastest holistic healing techniques, using specific sound vibrations to promote relaxation, balance energy, and support both physical and mental wellness. Techniques such as sound baths, chakra healing, and full body sound healing therapy are used to help address various conditions, including stress, anxiety, pain, and even some chronic diseases. Sound healing operates on the principle of resonance and vibrational medicine, where specific frequencies interact with the body on a cellular and energetic level to restore harmony. The body, being largely made of water, conducts these vibrations effectively, allowing sound to impact tissues deeply and trigger physiological responses such as endorphin release and pain relief. Techniques and Applications Sound Bath: Involves immersion in the soothing vibrations of instruments like singing bowls and gongs, inducing a deep state of relaxation and meditation. Chakra Healing: Targets the body’s energy centers by using sounds matched to each chakra frequency, aiding in emotional release and energy flow. Therapy for Diseases: Some studies and practitioners report benefits of sound healing for conditions like high blood pressure, insomnia, chronic pain, anxiety, PTSD, and even support through cancer and behavioral disorders. Full Body Healing: Promotes overall wellness by balancing mental, physical, and spiritual health, leaving individuals feeling refreshed and at peace. Benefits of Sound Healing Reduces stress, anxiety, tension, and fatigue. Improves mental clarity, emotional well-being, and sleep quality. Enhances blood circulation, lowers blood pressure, and supports natural healing. Balances chakras, promotes deep relaxation, and fosters a spiritual sense of connection. Sound healing is generally considered safe for most people, but those with certain sound sensitivities, epilepsy, or pregnancy should consult with practitioners before sessions.

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Are you feeling stuck, lost, unfulfilled, or lacking a sense of purpose? You are not a victim to your circumstances but a creator of your reality and it is a matter of managing your thoughts and your self-talk. Book your half an hour free session to see if this is for you.

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Starting a new batch for Paranayama/ Breath work and Dhyana / Meditation Tuesday and Thursday 8 am This course is for the people who want to have better emotional intelligence, who wants to stop reacting and work on how to respond, and who want to raise their Spiritual experience and so probably want to work on Kundalini in future. Kundalini is an intense energy for which our body isn’t compatible we have to make it compatible with consistent practice, this course could help you to start preparing your body for the same, and this would be just one part of it. Minimum 3 months of commitment is recommended. For more details click on contact button.

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This lesson focuses on explaining liver enzymes (ALT, AST, ALP, GGT) within the framework of clinical biochemistry, while simplifying the method of interpreting the results and linking them to different disease conditions in a scientific and easy-to-understand way. The content covers the main patterns of liver function disorders (Hepatocellular, Cholestatic, Mixed patterns), with an emphasis on clinical analytical skills used in interpreting laboratory analyses in academic and professional contexts. This lesson aligns with the concepts of biochemistry and medical laboratories in universities, and supports the practical understanding of medical laboratory students, medical students, biochemistry students, as well as those preparing for professional and academic tests such as Prometric exams and laboratory exams in the Gulf countries. The content was supported by a series of simplified educational explanatory videos, designed in an easy visual style based on illustrations, characters, and interactive images, with the aim of facilitating understanding and promoting the consolidation of information in a clearer and more gradual educational way. This lesson focuses on liver enzymes (ALT, AST, ALP, and GGT) within the field of Clinical Chemistry, providing a simplified and structured approach to result interpretation and clinical correlation. The content covers the main liver function test patterns, including hepatocellular, cholestatic, and mixed patterns, with emphasis on developing clinical reasoning skills used in laboratory result interpretation across academic and professional settings. This course aligns with core concepts taught in medical laboratory science and biochemistry programs in universities, supporting both theoretical understanding and practical application for medical laboratory students, medical students, and biochemistry learners, as well as candidates preparing for professional and academic examinations such as Prometric exams and laboratory certifications in Gulf countries. The lesson is additionally supported by visual educational video materials presented in a simplified and engaging format using illustrations, characters, and visual storytelling techniques to enhance understanding and improve knowledge retention.

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I will give this online yoga class completely customized for you. During the first lesson we will look at what you need, what your goals are or physical complaints. Are you experiencing back pain? Do you sleep badly? You name it and we'll work on it together. The yoga class can be combined with a meditation for inner peace. I teach various forms of yoga and I am a certified yoga teacher with 5 years of experience in teaching. I teach Hatha yoga, Vinyasa Flow, Kundalini and Yin Yoga. I can completely tailor my lesson to you. This way we can make it a quiet beginner class or if you already have yoga experience, add more power and speed. In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body. The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally. Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier. I look forward to working with you on better health and your goals. We can coordinate with each other which days and times are best for you and schedule these online weekly.

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Hello everybody ! I teach basic yoga, breathing exercises to calm your mind and soul . I also teach the meditation techniques. I teach Simple basic yoga poses tadasan, kapot aasan, vajrasan ,bhujangasan ,gomukh aasan and many more. Anulom vilom bhramari, kapalbharati ,ujjai breathing.

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Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals. Here's what I can offer: Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle. Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies. Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again! Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being. Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time! I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you! Ready to get started? Let's chat!

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Are you looking for a yoga practice tailored to your needs, goals, and physical condition? I offer personalized Vinyasa Yoga sessions, a dynamic discipline that combines mobility, strength, and conscious breathing. I offer private lessons from 30 minutes to 1 hour, for teenagers, adults, and seniors, at beginner, intermediate, and advanced levels. 🔹 Each session includes: A short guided meditation and breathing exercises (pranayama) A fluid practice of linked postures (asanas), designed to connect body and mind through conscious movement A final moment of relaxation (Shavasana) to integrate the practice 🗣️ Classes can be in Spanish, English, or French, depending on your preference. 👥 In addition to being a yoga teacher, I am a professional coach, accustomed to helping people of all backgrounds achieve their personal and wellness goals. 📜 I am RYT 500 certified (over 600 hours of training) and have been teaching yoga since 2020, both online and in person. I trained and taught first in Bali, then in Mexico, before settling in Spain, where I have lived for several years. 🌍 I'm passionate about sharing this transformative practice in a way that's accessible, relatable, and tailored to each individual.

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I accompany you and give you tools to connect with yourself in the present moment. Bring your awareness back to the here and now to recharge your energy and continue the day, or to relieve the burden of the past day from your body. You'll need a quiet, uninterrupted space. If you use headphones, it's better, but it's not essential. Meditation helps us live in peace with our inner voices, and helps our minds work in our favor. A few minutes of meditation a day regenerates us in all our bodies (physical, mental, energetic, and etheric). In my classes, I give you tools to navigate your daily life: self-observation exercises, conscious breathing, ways to practice active meditation, and more. We also redefine everything we think meditation means, because clearing our mind isn't meditation. I can tell you that meditation is more about learning not to punish ourselves internally, and thus being able to appreciate external things with a different perspective. I look forward to accompanying you in this learning process 🙂🙏🏽

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Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

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Hi! My name is Jort, I’m 21 years old and currently a third-year physiotherapy student. Besides my studies, I have 4 years of elite sports experience and I’m also working towards my skating trainer/coach certification. My combination of academic knowledge, sports experience, and coaching allows me to explain anatomy, biology, and physiology in a practical and understandable way. I focus on helping students truly understand the human body instead of just memorizing information. I aim to create a calm and supportive learning environment that matches your personal learning style. Whether you need help with school subjects, exam preparation, physiotherapy-related courses, or sports physiology, I’m here to help you gain confidence and improve your understanding. ✔ Anatomy ✔ Biology ✔ Physiology ✔ Sports & movement ✔ Study guidance Lessons are available online

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Want more energy, clearer focus, better body composition, and extra hours in your day — without extreme diets or spending hours in the gym? Biohacking is simply working with your body instead of against it. Small, smart adjustments to diet, meal timing, movement, sleep and mindset that deliver maximum results with minimum time, money and effort. I’ll look at your current habits and fine-tune them so you feel and perform at your best. What clients say “I followed Joe’s 10-day sugar detox and saw incredible results — better focus, health and productivity.” – Richard S. “Within days I started feeling better. Joe gave me the guidance I needed for lasting change.” – Agneta L. My story (short version) I wasn’t always healthy. Years of overwork left me with Type 2 diabetes, severe nerve damage and needing 24/7 care for six months. Doctors couldn’t help, so I took control myself. After years of testing what actually works, I’m now stronger and sharper at 58 than I was in my 20s and 30s. The biggest lesson? 80 % of results come from mindset and psychology. Get that right and the rest becomes straightforward. We’ll focus on practical, sustainable tools: Efficient nutrition that fits real life Training and recovery that doesn’t eat your schedule Sleep, breathwork and nervous-system resets Mindset shifts that make healthy choices automatic No fads. No overwhelm. Just clear steps that free up energy and time. Private 1-to-1 coaching available (in-person or online).

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Nowadays, Healthcare is one of the most significant aspects in everyone's life in this industrialised society. I am going to offer Online Healthcare & Wellness advice and guidance for any individual in any age based on his/her age, lifestyle, occupation goals in life & income. You can be guided accordingly through a pure healthy life by taking my online healthcare advice. I am Dr.Khashayar, a licensed Medical Doctor graduated from Shiraz University of Medical Sciences in Shiraz,Iran as one of my two professions & I can help you move towards your healthy lifestyle based on your own personal & occupational situation. If you have any commorbid diseases, I can advise you how to deal with it & help you to build a pure healthy lifestyle.My Health Advice Cover both Physical & Mental issues. Please reach out to me if you are interested.

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Build strength, improve flexibility, and reduce stress with guided yoga sessions from an internationally certified Vinyasa and Ashtanga yoga teacher, from Rishikesh, India — the yoga capital of the world. Yoga is not just physical exercise; it is a practice of union with yourself — bringing harmony between body, mind, and breath. My sessions are designed for all levels and focus on correct posture, breath coordination, and gradual progress. What you will gain: • Improved flexibility and body strength • Better posture and body awareness • Stress relief and mental relaxation • Breath control through Pranayama • Personalized yoga routines Each session is customized based on your fitness level and goals. Whether you are a beginner or already practicing, I will guide you step by step. I will understand your level and create a personalized plan.

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Breathwork for Clarity, Balance & Vitality 45-minute class | All levels welcome This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind. The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices. In this 45-minute session, you will learn specific techniques to: Increase and stabilize energy levels without overstimulation Balance mental activity and reduce racing or heavy thoughts Support emotional regulation and ease symptoms of stress and low mood Improve focus, clarity, and overall sense of well-being The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice. This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.

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More than a practice, yoga is a lifestyle that heals, cares for and strengthens the body, mind and spirit through the practice of asanas, breathing and meditation. During a yoga session, which usually lasts between an hour and an hour and a half, different asanas or postures harmonized with breathing are practiced, beneficial for both the body and the mind. The asanas have different degrees of difficulty, from the simplest for beginners to the most extremes practiced by advanced students.

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Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

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I am an organizational and sports ontological coach and a Kung Fu, TaiChi and Qigong teacher. I have more than 35 years of teaching experience, teaching classes in primary and secondary schools, therapeutic communities, addiction centers and in companies teaching “TaiChi in Company” programs. In Argentina, I have founded and directed a center specialized in activities aimed at improving the quality of life, promoting the practice of sports and alternative disciplines. I lead interdisciplinary teams, made up of teachers, instructors and students, applying a transformational style of listening, conversations and feedback, in order to work on trust with each of the people with whom I interact, fostering a space for change and growth.

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Professional Chef, Worked In Hotel & Restaurant Sectors, TAKING ON STUDENTS OF ALL LEVELS, AND INTERESTS! Covers Everything And Anything That The Student Requires, Lessons Are Flexible To Meet Students Needs! Topic Examples: Food Safety, Health & Hygiene, Knife Skills, Allergens, Dietary Requirements, Cooking Techniques, Individual Cuisines/Dishes, Specific Targeted Consumers, Menu Planning, Nutritional Information, Dieting, Vitamins & Minerals I Am A Fully Trained Professional Chef, Has Experience Working In Hotel & Restaurant Sectors. Trained In Both Front & Back Of House Operations. Strong Knowledge Of Food & Customer Needs. Worked For The Marriott Hotels. Been Cooking Since Aged Four! Focus My Lessons To The Individual Requirements Of Each Individual.