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Private Hatha Yoga Class: Private Yoga Lessons for Back and Relaxation

From 123.4 C$ /h

As a teacher of hatha yoga and relaxation for 15 years, with 22 years of hatha yoga practice and relaxation techniques, my goal is to teach basic yoga postures and relaxation and meditation techniques, to prevent or help alleviate back pain. I adapt my classes to the needs of the student, taking into account his specific needs.

Certified Professor of the Association of Himalayan Yoga Meditation Dyana Mandir Trust Societies, Swami Rama Sadhaka Ashram Gram of Rishikesh (India), I focus my yoga sessions mainly on back and joint health, taking into account that yoga can to be practiced at all ages and in the long run, provided that certain principles are applied by performing the postures of hatha yoga. I also focus on breathing techniques and relaxation, essential elements for a complete yoga practice. I also teach meditation, which is the central goal of yoga as defined by the Himalayan Tradition.

Extra information

Have a gym mat available and if needed to support the neck in certain postures, a bath towel that can be rolled.

Location

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At student's location :

Around Geneva, Switzerland

About Me

Certified in hatha yoga and relaxation techniques and meditation, I teach yoga for 15 years and practice it since 1997.
Following my initial training, I took part in many steps to reinforce the teaching of yoga and meditation.
With the participation of an osteopath, I developed yoga sessions focused on back and body health in general, to allow practitioners to perform their postures by protecting their backs to prevent back pain, or to mitigate pains when the practitioner has back problems. The postures are performed taking into account the constraints of each practitioner.

Education

Certificate of Aptitude to Teach Yoga, Societies Dyana Mandir Trust Association, Swami Rama Sadhaka Grama of Rishikesh, India, 2006
Certificate in wellness and beauty aromatherapy, Training Center at Distace (CFD), Brussels.
Bachelor in Visual Arts, Institute of Arts and Architecture Saint Luc, Brussels, 1987, specialized in Illustration.

Experience / Qualifications

- 22 years of experience in the practice of hatha yoga, breathing, relaxation and meditation techniques, 15 years of experience teaching yoga to a varied audience (children, youth, adults, seniors).
- Animation of yoga seminars: theoretical and practical classes: philosophy of yoga, principles of yoga and practical courses of hatha yoga, meditation class.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Yoga

Meditation

Reviews

Availability of a typical week

(GMT -05:00)

New York

At student's home

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20-24

Well-being and Beauty aromatherapy coaching: in-depth knowledge of essential oils on a daily basis

103.73 C$ /h

Certified in Aromatherapy Well-being and beauty from the CFD in Brussels (Belgium), I decided to pass on my knowledge in this exciting and vast field that you need to know well to be able to use essential oils safely. They really help us manage our daily well-being, if we know how to use them wisely. Their properties are broad, so it is important to know them well to know which essential oils are suitable for your profile and which could be their contraindication for your specific profile too. My life coaching takes the form of 1-hour courses in Well-being and beauty aromatherapy according to different themes:
1- Relaxation & stress management: anti-stress essential oils and different ways to use them on a daily basis
2- Energy & dynamism: energizing essential oils and different ways of using them on a daily basis
3. Drainage: essential oils to drain, a way to feel good
and other themes such as "Taking care of your hair to feel good", "fighting cellulite" etc., addressing the properties of essential oils and the different approaches to their safe use.

The course is accompanied by lifestyle advice and nutritional advice, the use of essential oils being part of a whole: they will be even more effective if their use is accompanied by a healthy lifestyle which is important to apply , especially in this period of crisis when our body, our mind, our resilience are particularly stressed.

The course takes place as follows: I come to your home and first detail the properties of a choice of major essential oils for the theme of the day, I show you the different ways to use them safely, you receive a document which covers the course, so that you can then make your own product afterwards, with complete in-depth knowledge of the properties of the essential oils to be discovered or that you already know. You can invite a few friends or family members, the main thing being that there are 5 of us maximum.
The price indicated is individual. If several people participate in the course, each participant is invited to register for the course to pay for their participation.

Marie

5.0

(4)

This course is intended for anyone wishing to benefit from a therapeutic and personalized approach at home.
I adapt to the request: teach hypnosis and self-hypnosis, respond to a current problem, or even carry out a session on request at home.
Offered by a certified hypnotherapist, meditation instructor and yoga teacher in Paris and Geneva.
Can be used by people suffering from:
- Stress
- Insomnia
- Burn-out
- Anxiety
- Support in stopping smoking
- Support in change.
The sessions take place at the client's home, and respond to his specific problem. They usually last an hour, but can extend to 1.5 hours depending on the client's needs. Follow-up is guaranteed and very regular sessions are possible. The objective is determined at the start of work and the number of sessions studied accordingly.

Mehdi

5.0

(4)

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Laura

5.0

(4)

Trained and certified in Integral Yoga, I offer private personalised classes such as; restorative, dynamic, pre- and post-natal yoga. I adapt each class depending on the conditions, and physical needs of the individual.
I help guide students to reach their goals and focus on aligning the body and mind. I love incorporating pressure points and adjustments to deepen the practice bring extra relief from pain and injury.

I am also a certified massage therapist who focuses on sports massage, deep tissue and lymphatic drainage techniques. Aiding in vitality, recovery, rehabilitation and connection.

The sessions I offer are in the centre of Geneva, in the calm and private space of Zola Lab.

Sylvia

5.0

(4)

RYT-200 Yoga Instructor; Pre-Natal & Post-Natal Yoga; Reiki Practitioner
Peaceful Mind, Active Life; Positive Energy, Powerful Synergy

Like a lot of people, I used to work 9-6 in an office in the luxury retail industry. Day in day out in the busy city of Hong Kong, same routine over and over again. Stress was not getting any less and burden was not getting any lighter. I started questioning myself -

What was I fighting for?
What are the goals in life?
Some might have already figured it out, some are still trying to find out, but for sure everyone is different.

I started practicing yoga since 2012. When I first started, it was certainly not my favourite. I was always very impatient, fast-paced, easily stressed and agitated; so yoga for me was too calm, too slow and too still. For the very same reason, I decided to continue and overcome these weaknesses of mine and find balance in myself.

Throughout these years of practice, initially I was very focused on the body postures, always wanted to achieve the crazy and advanced-looking poses; and gradually later on, I was being more aware of the importance of state of mind and peacefulness, because yoga is about unity of mind and body.

I became certified as a RYT-200 Yoga Instructor in 2016. Yoga stresses on both physical and mental wellness: It is a balance of yin and yang - strength and flexibility; as well as focus of breaths and control of mind.

I have tapped into the world of yoga, and I have been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with people around fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon.

Namaste.

Grusha

5.0

(4)

About the class:
The sessions will be designed according to the needs of the students. We will practice Asanas and relaxation through Yoga nidra. The idea is to build up slowly. It is important to keep in mind that Yoga is not merely a physical exercise and it works with body, mind and breath. The class is designed to help you to rejuvenate, relax and to center yourself.

Have a wonderful day!

See you on the mat!

Sonaloha

5.0

(4)

"GENTLE" YOGA CLASSES

Hatha and Yin Yoga classes for a gentle return to oneself. Perfect for everyone. Perfect as a complement to more intense physical activity.

Hatha yoga is a traditional form of yoga that aims to balance the body and mind through physical postures (asanas), breathing exercises (pranayama), and meditation. It is often considered the foundation for many other forms of yoga.

Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it.

Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement.

Stephan

5.0

(4)

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons.

Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively.

When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

Elena

5.0

(4)

Kundalini is considered the "original yoga" In Sanskrit, Kundalini means "vital energy"
Discover Kundalini Yoga in Geneva at - Yoga for Balance - with Elena - Private Yoga Teacher in Geneva - Yoga for Balance

Elena gives classes at home and outdoors in Geneva (Parc La Grange, Parc des Eaux-vives and Parc Bertrand).

Franzi

5.0

(4)

Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind.
I set the focus on individual needs and goals of the client.

I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga.

The class ends with Savasana and breathwork.

Let’s meet on the mat!

Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation.

Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt.
Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden.

Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga.

Die Stunde endet mit Savasana und Atemübungen.

Wir sehen uns auf der Matte!

Arianna

5.0

(4)

Are you looking for a way to regain physical fitness and relax your mind? Perfect!

I have the perfect training for you: body and mind training.
I am convinced that a good physical workout helps to free the mind.

So are you ready to transform your body and relax your mind?
As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions.
I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind.
With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

Angeliki

5.0

(4)

With more than 10 years of committed yoga practice, I am a recently certified yoga instructor and I offer hatha lessons to individuals and small groups. In my classes I include asanas (postures), pranayama (breathing exercises) and I incorporate aspects of the yoga philosophy that would allow the student to have a more clear approach to yoga as a way of life, rather than as an exercise. The classes take place in studio rooms I rent or at the student's space. Depending on the student's preferences and time availability, the class might take from 1h to 1h30'. It is suggested a minimum of 1h15'.
Furthermore, since 3 years ago, I am a reiki practitioner and I am offering reiki sessions in my own space. For reiki session, the appointment will be around 1h15'.

Tatjana

5.0

(4)

I offer a holistic fitness program to reduce stress, overcome trauma, overcome addictions or simply deepen personal development. My approach, free from dogmas and limiting beliefs, is aimed at people from all walks of life. It provides an experience of progressive transformation through new healthy habits that allow you to achieve an optimal quality of life.

Jiwon

5.0

(4)

I offer gentle and mindful 1:1 Pilates sessions designed to help you move without pain and feel connected to your body.
With over 10 years of teaching experience, I’ve learned that every body is different. That’s why I pay close attention to how you move, breathe, and feel during each session.
My approach is not about pushing harder, but about moving smarter — discovering strength through awareness, not tension. You’ll notice real changes in posture, flexibility, and balance and most importantly, a deeper sense of comfort in your body.

My Certifications:
2014 — Yoga Certification
2015 — Aerial Yoga Certification
2016 — Mat Pilates Certification
2018 — Rehabilitation Training Specialist (Level 1 & 2)
2023 — Meditation Certification (Dongguk University)
2024 — Rehabilitation Pilates Certification (Cadillac, Reformer, Barrel & Chair)

Teaching Experience:
Active teaching since 2015 – Present

Virginia

5.0

(4)

Hello! I'm Virginia, a Pilates and Yoga teacher, and I offer private or group classes, at home or in the office.
During my Pilates, Hatha Yoga, Vinyasa Yoga, and Yogapilates sessions, my goal is simple: to offer you a moment just for you, away from everyday life, while strengthening your body to achieve a healthier and more balanced lifestyle. Each class is tailored to your needs, with kindness and positive energy.
Classes are available in French, Spanish, and English. Feel free to contact me for more information or to book your session. See you soon on the mat!

Anaïs

5.0

(4)

I offer individual yoga classes, designed as a space for pause, listening and refocusing, far removed from any performance.

Each session is fully personalized according to your current needs: energy, emotional state, physical constraints, lifestyle or simply the desire to take care of yourself.
We move forward at your pace, with particular attention paid to breathing, sensations and proper body alignment.

My practice is primarily inspired by Hatha and Yin yoga, with a gentle, mindful, and respectful approach. Classes can be dynamic or deeply relaxing, depending on what you're going through and what you're looking for.

The sessions are ideal if you want to:

- reconnecting with your body and your breath
- to soothe stress and tension
- regain mobility gently
- to benefit from individualized support
- to practice yoga in an intimate and safe environment

Lessons can take place at home, outdoors or in a studio (depending on availability), in Geneva and the surrounding area.

✨ The yoga I offer is an invitation to listen to what the body has to teach, to create a space of balance between body, heart and mind.