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Since June 2023
Instructor since June 2023
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Gentle Yoga Classes (Hatha Yoga and Yin Yoga) - Sonaloha
From 64.29 C$ /h
"GENTLE" YOGA CLASSES
Hatha and Yin Yoga classes for a gentle return to oneself. Perfect for everyone. Perfect as a complement to more intense physical activity.
Hatha yoga is a traditional form of yoga that aims to balance the body and mind through physical postures (asanas), breathing exercises (pranayama), and meditation. It is often considered the foundation for many other forms of yoga.
Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it.
Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement.
Hatha and Yin Yoga classes for a gentle return to oneself. Perfect for everyone. Perfect as a complement to more intense physical activity.
Hatha yoga is a traditional form of yoga that aims to balance the body and mind through physical postures (asanas), breathing exercises (pranayama), and meditation. It is often considered the foundation for many other forms of yoga.
Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it.
Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement.
Extra information
Bring with you a comfortable outfit and your yoga mat.
Location
At teacher's location :
- Chemin Le-Sapay, Lancy, Suisse
About Me
I have had a passion for singing since I was very young. During these last fifteen years, I had the chance to integrate various musical formations, while continuing to study singing and music, which allowed me to enrich my experience both artistically and educationally.
In 2008, I felt the need to share my knowledge with people. I then turned to teaching singing and obtained my diploma in vocal expression (Ecole de la Voix, Annecy), a few years later.
Today I accompany novices, actors, speakers, musicians in the discovery of their vocal and artistic potential. I also lead singing and vocal expression courses throughout the year.
I think the voice is both a magnificent tool for self-development and a treasure that invites sharing and unity with the rest of the world.
This is what I try to convey day after day, as a trainer.
Intrigued by the power of sounds on the body and the mind, I also trained in sound therapy (recognized ASCA diploma) in order to introduce people to an approach to sound based on the care of the soul and the body. I therefore offer sound treatments for those who want it. Chromo-therapy (by colors) and litho-therapy (by stones) are also therapeutic supports that accompany each treatment that I give.
Also, passionate about yoga for several years, during my journey as a practitioner, I had the fabulous encounter with Yin yoga. Amazed and transformed by this approach, I then decided to train myself in this practice (cert.Yoga Alliance) in order to be able to transmit it to others. I am therefore also happy to offer yin yoga classes every week.
In 2008, I felt the need to share my knowledge with people. I then turned to teaching singing and obtained my diploma in vocal expression (Ecole de la Voix, Annecy), a few years later.
Today I accompany novices, actors, speakers, musicians in the discovery of their vocal and artistic potential. I also lead singing and vocal expression courses throughout the year.
I think the voice is both a magnificent tool for self-development and a treasure that invites sharing and unity with the rest of the world.
This is what I try to convey day after day, as a trainer.
Intrigued by the power of sounds on the body and the mind, I also trained in sound therapy (recognized ASCA diploma) in order to introduce people to an approach to sound based on the care of the soul and the body. I therefore offer sound treatments for those who want it. Chromo-therapy (by colors) and litho-therapy (by stones) are also therapeutic supports that accompany each treatment that I give.
Also, passionate about yoga for several years, during my journey as a practitioner, I had the fabulous encounter with Yin yoga. Amazed and transformed by this approach, I then decided to train myself in this practice (cert.Yoga Alliance) in order to be able to transmit it to others. I am therefore also happy to offer yin yoga classes every week.
Education
Singing teacher diploma (vocal expression trainer), yin yoga teacher certificate, sound therapist diploma, Professional commercial maturity.
Experience / Qualifications
Experience in various musical formations (rock, pop, folk) and stage experience as a singer for twenty years, experience of teaching singing individually and in groups for more than ten years.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Italian
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Free your voice!
Customized singing lessons and vocal coaching. Whatever style you'd like to sing, come with or without your project, and I'll try to give you the right tools to achieve your goals.
Teaching through the latest cutting-edge techniques in the field of voice. Whether you want to sing or express yourself in public, I offer you a host of techniques and tips to make your voice your ally, both in the songs you love and in your everyday speaking.
Strengths: Healthy voice placement while respecting the student's needs and limitations. Creativity and personal interpretation are valued and taken seriously.
Encouragement and advice to students who wish to embark on a personal musical artistic project.
I had the pleasure of accompanying in my classes, certain singers who today integrate groups from the Geneva scene.
Program
Singing preparation techniques (relaxation, toning).
The posture
Breathing
The support
Jaw positions and opening
The Twang
Positions of the tongue and lips
The various voice positions depending on what you want (densities)
The resonances
Volume
Listening
Harmonics (production and listening)
Rhythm
Interpretation (vocal games, emotions).
Singing in English (pronunciation work)
Improvisation
Vocal effects
The spoken voice (timbre, pitches, intention, rate).
Public speaking (body, voice, gaze)
Preparation (physical, mental and vocal) for a public performance.
Study and practice of different styles of music
The yoga of sound
Prerequisites
For all those (novices, actors, singers, speakers), who wish to explore, develop, work on their spoken or sung voice in contemporary music.
Beginner, intermediate, advanced, semi-pro, pro.
Customized singing lessons and vocal coaching. Whatever style you'd like to sing, come with or without your project, and I'll try to give you the right tools to achieve your goals.
Teaching through the latest cutting-edge techniques in the field of voice. Whether you want to sing or express yourself in public, I offer you a host of techniques and tips to make your voice your ally, both in the songs you love and in your everyday speaking.
Strengths: Healthy voice placement while respecting the student's needs and limitations. Creativity and personal interpretation are valued and taken seriously.
Encouragement and advice to students who wish to embark on a personal musical artistic project.
I had the pleasure of accompanying in my classes, certain singers who today integrate groups from the Geneva scene.
Program
Singing preparation techniques (relaxation, toning).
The posture
Breathing
The support
Jaw positions and opening
The Twang
Positions of the tongue and lips
The various voice positions depending on what you want (densities)
The resonances
Volume
Listening
Harmonics (production and listening)
Rhythm
Interpretation (vocal games, emotions).
Singing in English (pronunciation work)
Improvisation
Vocal effects
The spoken voice (timbre, pitches, intention, rate).
Public speaking (body, voice, gaze)
Preparation (physical, mental and vocal) for a public performance.
Study and practice of different styles of music
The yoga of sound
Prerequisites
For all those (novices, actors, singers, speakers), who wish to explore, develop, work on their spoken or sung voice in contemporary music.
Beginner, intermediate, advanced, semi-pro, pro.
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