Marie - Women's personal trainer in Geneva - Small group Pilates classes in Geneva - Parks and studio - Geneva

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Marie - Women's personal trainer in Geneva - Small group Pilates classes in Geneva - Parks and studio

From 95 C$ /h

Join my group Pilates classes for women in Geneva, outdoors in the parks or in a studio in Eaux-Vives.

Each session is limited to 6 participants to ensure personalized attention and a warm, motivating atmosphere. Classes are suitable for all levels, from beginners to regular practitioners.

In the program :

🔸 Targeted muscle strengthening (abdominal muscles, back, legs)
🔸 Work on joint mobility and activation
🔸 Posture improvement
🔸 Gentle stretches and moments of relaxation
🔸 Benefits for the body and mind

The courses take place in several iconic locations in Geneva: Parc Lagrange (Eaux-Vives), Parc Bertrand (Champel), Parc des Bastions, and in a private studio on rue Muzy in Eaux-Vives.

As a FitsPro graduate, I have been supporting you in your wellness and fitness goals in Geneva since 2015.

Extra information

Classes in small groups (max. 6 people).

Location

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At teacher's location :

Rue Muzy, Genève, Suisse

About Me

Certified by FITS Pro International, I am a personal trainer and sports coach in Geneva, specializing in women's sports and Pilates.

I support women and teenagers with personalized programs, at home, outdoors in Geneva's parks, or at the Eaux-Vives studio.

Whether you want to lose weight, improve your posture, get back into sports after pregnancy or prepare your teenagers to be active, I will build a tailor-made program with you.

Education

Certified by FITS Pro International (personal training and sports coaching). Regular continuing education in movement, posture and women's well-being methods.

Experience / Qualifications

Personal trainer and sports coach in Geneva since 2015. Specializing in mat Pilates, functional strengthening, joint mobility, and perinatal coaching (prenatal and postnatal Pilates). Expertise in women's coaching and adolescent support. Offers in-home training, outdoor sessions (Geneva parks), and at the Eaux-Vives studio.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Pilates

Yoga

Sport coaching

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marie - Women's sports coach in Geneva - Personal training at home, outdoors, in a studio or online

212 C$ /h

As a FitsPro certified sports coach, I have been offering tailor-made personal training sessions in Geneva since 2015, specializing in supporting women and teenage girls.

Each program is designed around your personal goals: muscle strengthening, weight loss, postpartum fitness, exercise during pregnancy, mobility, or regaining daily energy.

My sessions combine Pilates Matwork, functional training and active mobility work — a gentle and effective approach for a stronger, more stable and more harmonious body.

Four formats are available depending on your preferences:

🔸 At home: I travel to Geneva with the necessary equipment
🔸 In the studio: private sessions in Eaux-Vives (rue Muzy)
🔸 Outdoors: in Geneva's parks (Lagrange, Bertrand, Bastions)
🔸 Online: Live sessions with real-time postural correction

I also offer specific programs:

🔸 Pregnancy and postpartum support
🔸 Coaching for teenage girls (12-18 years old)
🔸 Nutritional monitoring included in session packages
🔸 Small groups (max. 6 people)

FitsPro graduate, local media presence, collaborations with brands and associations in Geneva.

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- Weight loss
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I also offer health and sports assessments for a more personalised follow-up. Nutritional plans are also offered.

Whether you are a person who would simply like to move and concerned about your well-being or an athlete who wants to perform at his/her best, I can help you achieve your goals.

Do not hesitate to contact me for more details.

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The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility.

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IN FIT💪

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Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

"GENTLE" YOGA CLASSES

Hatha and Yin Yoga classes for a gentle return to oneself. Perfect for everyone. Perfect as a complement to more intense physical activity.

Hatha yoga is a traditional form of yoga that aims to balance the body and mind through physical postures (asanas), breathing exercises (pranayama), and meditation. It is often considered the foundation for many other forms of yoga.

Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it.

Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement.

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My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

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Are you (or your child) new to swimming or lacking confidence in the water? I offer personalized swimming lessons so you can learn to swim at your own pace, in a caring, safe, and motivating environment.

With me, you will learn to:

Be comfortable in water (floating, breathing, immersion)

Master the basics of swimming (breaststroke, backstroke, crawl)

Develop your autonomy and confidence

Develop with pleasure and safety in an aquatic environment

For who ?

- Children from 4 years old

- Teens and adult beginners

- People with a fear of water

- Senior

- People with mental and physical disabilities

Objective: to learn to swim, not just "get by"

Location and format of courses:

- Individual or small group lessons

- Private, public or home swimming pool (depending on availability)

Duration: 1 hour

Flexible frequency (one-off or regular monitoring)

Patience, confidence, progress: my priority is to make you love the water while teaching you the right reflexes to swim efficiently and safely.

Contact me for more information or to book a slot!

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⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.

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During my Pilates, Hatha Yoga, Vinyasa Yoga, and Yogapilates sessions, my goal is simple: to offer you a moment just for you, away from everyday life, while strengthening your body to achieve a healthier and more balanced lifestyle. Each class is tailored to your needs, with kindness and positive energy.
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Whether you're a beginner, an experienced practitioner, or simply looking for personalized guidance, I offer classes tailored to your needs and goals. From general flow to themed sessions (backbends, standing postures, hip openers) or more relaxing sessions inspired by Yin Yoga, I love creating carefully designed classes just for you.

Lessons are available in French and English, privately or in small groups. I offer sessions at my home in Vésenaz (Left Bank), at your home or office in Geneva, as well as outdoors during the warmer months.

Feel free to contact me for more information and availability!

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Combat therapy!

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The techniques are based on Krav Maga types with an openness to other styles such as BJJ, Pencak or Kali Eskrima.

I can possibly travel but I give my classes in the Carré Boxing hall, a very nice hall, air-conditioned in the summer, heated in the winter 24/7.

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I was a gymnastics teacher for 10 years.
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I am open to any request and I am very knowledgeable in this field.
I use different approaches depending on each person, which easily helps my students progress very quickly!

Adora

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Pilates allows you to work on your fluidity, mobility, concentration, breathing and flexibility.

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Do you want to learn the basics, progress in leisure activities or take your game to the next level in competition? I offer tailor-made courses, individually or in small groups, for young people and adults.
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– Tactics: reading the game, constructing the point, strategies in singles and especially in doubles, my specialty
– Physical and mental: explosiveness, endurance, stress management during matches
The first lesson serves as an assessment: we set your objectives and I build a clear progress plan.
My background: 12 years on the French national team, including 2 years as captain, and a best ranking of 9th in the junior world rankings in doubles. Notably, I won a bronze medal in doubles at the 2013 European Junior Championships, was a three-time French Junior Doubles Champion, and won the Swiss Open Junior in Lausanne. Holding a professional coaching qualification (CQP), I coached for two years in Paris, working with both young people and adults in recreational and competitive settings.