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In meridian yoga we will do specific exercises to open the meridian of each organ so that our energy can flow effortlessly through our body again and any blockages can be avoided. With chair yoga we will do stretching exercises for neck, shoulders, arms, chest and back while sitting. This type of yoga is ideal for people who spend all day in front of the computer or elderly people who have difficulty walking, as well as people with back problems and other ailments. For both meridian yoga and chair yoga, no knowledge of yoga is required and both are accessible to everyone.

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My aim is to provide you with the anatomical knowledge you will need as a Yoga and Pilates teacher to develop confidence in your delivery of class. I have seen Yoga teachers feel worried with lots of unknowns and apprehension of stepping into the world of teaching. I was a Physiotherapist in Private practice for 15 years and the anatomy was drilled in through 1000's of hours of working with Clients. We will learn in a fun style touching on main muscle groups to focus on, biomechanics, common encountered problems we face, posture, tissue health, how Yoga can be used as a tool for the desired outcomes in health. We will cover meridians (acupuncture), fascia structure, alignment and the how the nervous system plays an integral role in deciding how your class will go.

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Hello, nice to meet you, I am Irina, STOTT PILATES fully certified instructor. Happy to offer individual Pilates classes, in person and online, meeting you at your experience level. Sessions aimed to be personalized and are focused to help achieve better posture, improve flexibility and balance, building a strong lean muscles. The class can be design by adding the Props such as Flex Band, Toning Balls, Light Weights, Foam Cushion, Fitness Circle, etc. (if you have them) but no worries if you don't, a mat and a small towel can work just fine. Please feel free to reach out to book a session. I am here to help you get started and to offer classes to those who already had some experience with Pilates or for anyone who is looking to add a variety to their already existing work out routine. Everyone is very welcomed!

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I am offering personal Pilates classes either at your home, outdoors, via webcam and if possible at my own home. In 2016 I have acquired my Level 3 Mat Pilates teacher's diploma in London and have been working internationally with groups and individual clients ever since. Besides that I am a BSc Sports & Exercise Science (University of Essex) and MSc Sport Sciences (University of Groningen) graduate. Having an understanding of various populations' needs I provide safe, effective and fun classes based on every individual's needs. The main areas that we work with during Pilates practice are: - developing body awareness - strengthening deep core and postural muscles - mobility in our spine and other joints - flexibility - balance and coordination - precision and quality while performing the exercises - stamina - mindfulness and relaxation ...and as a result of the above we improve our posture, lessen the risk of injury, get rid of pain and stiffness, clear our mind and become more relaxed.

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Pilates for fitness, Pilates for rehab, Pilates for fun My name is Stéphane. I am a certified Master Trainer and Rolfing Therapist (movement and posture therapist). I have been teaching Pilates for more than 20 years. Classes on the mat or machines can be taught online or live.

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Enjoy unique Pilates&Yoga online classes directly in your house. When we stay too long in the same position, for example on the desk working on PC, it is common to feel tension on neck, shoulders and spine. I will help you strengthen your muscle, stretch your body and release your mind. Stay in shape, feel great! After a breif chat about your bakcground and any pain/problems we will start our class with a nice warm up, then continue on the floor with the central part of the session and finish on the floor focusing on relaxation and breathing. At the end of the of the lesson you will feel more active, energetic and with a reduced level of stress.

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Supervision in a private course to allow you to regain confidence in your body, regain mobility, flexibility, endurance, strength. The program is accompanied by tests to create a tailor-made program based on your needs. Group lessons are currently held on Zoom

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Pilates - Body System online course for beginner and intermediate level from a certified trainer. Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body. Can organize group classes.

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Yoga is a way of life and not just an exercise. My classes are taught in a very balanced way where you will learn pranayama(breathing exercises), asanas(poses), meditation or shavasana(relaxation). I love teaching and guiding beginners who are too shy to go to a gym or studio as I understand that yoga is not just about getting into bendy positions and for those of you who have been doing yoga for a while, I will be able to help you to further your practice. For those who have injuries and would like to try yoga at your own pace,I will be able to help too.

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Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles. All levels catered for but some experience preferred for groups Equipment not essential but is recommended (foam roller/ ball/ bands)

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With over 10 years experience in teaching and education with a speciality in physical education, teaching classes, clinics and corporate wellness, I teach beginner-Advanced Pilates and Pilates-Yoga a fusion of both mind-body exercises. The focus is on breathing, awareness, posture, control, precision when executing the exercises, strength and flexibility. The goal is to enable students to become aware of any muscular imbalances, particularly those with tight back, neck and shoulders, learn how to relax through breathing and relaxation techniques. I use both original and contemporary Pilates exercises, modifying and adapting for the students where needed.

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Hello I have been a Sports Coach for over 10 years and I offer online fitness classes while staying at home. My lessons can be done in French or English I am certified (diplomas can be seen on request) I propose you - Pilate - Yoga - Muscle strengthening - Abdo / glutes - Cardio - Tabata / Circuit Nutrition on demand program. Feel free to contact me for more information See you soon Coach Naima

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Private Online Live sessions. Individually prepared program. Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more... You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner. I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗

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IN: Jack has been teaching dance and physical training techniques for years, and as a dancer her personal training has always been present and important. After years of accumulated knowledge, bad injuries during her career as a dancer and with a particular passion for yoga, Jack will develop courses that make her teaching valuable and adaptable for all kinds of needs, bodies, and for different purposes. EN: Jack has been teaching dance and fitness techniques for years. As a dancer, her personal training has always been present and important. After years of accumulated knowledge, bad injuries during his dancing career and a particular passion for Yoga, Jack will develop courses making his teaching valid and adaptable for all kinds of needs, bodies, and for different goals.

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Dynamic BASI pilates group classes focused on correct body alignment, precision in movement , awareness and control of the Body. Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.

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Move, strengthen, and reconnect with your body in a way that’s fun, intentional, and tailored to you. Every class is designed to challenge the body, calm the mind, and leave you feeling energized and empowered. In My Lessons, We Will... Build strength and stability, refine your Pilates foundation through controlled movements that strengthen stabilizing muscles, or enhance your yoga practice by improving flexibility, mobility, and mindful awareness. You’ll push past comfort zones while staying connected to your body, in a supportive and uplifting environment. Every session is structured, dynamic, and flows with purpose, whether in a group or privately. I Am a... Certified Pilates (Reformer, Mat, Chair) and Yoga instructor with full-time teaching experience. I create warm, inclusive spaces where clients feel seen and supported, designing intelligent, creative sequences that challenge the body and nurture the mind. Each class is an authentic experience, making movement inspiring, effective, and deeply personal.

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These ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique. I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group. In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come. Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported. I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence. Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities. Let’s explore the beauty of ballet together.

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Hello, My name is Hortense and I am an opera dancer. I am available to teach Dance / Pilates / Floor Barre / Flexibility / Competition Preparation. At the end of my school years, I graduated as a Professional Dancer. I had the chance to learn the pure French classical technique from the Paris Opera for 5 years, and I would be delighted to share it with you in order to help you. I can come to your home or teach you by webcam. Do not hesitate to ask me!

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Pilates is a training method that allows you to strengthen muscle tone and strength. No matter your age, pilates is not aggressive with the joints, it relieves stress and you can obtain benefits such as: Increases the ability to retrain body posture. Prevents muscle pain and joint injuries. Strengthens and tones muscles, without increasing their volume. It helps release stress, which has a very positive impact on metabolic and psychological aspects. Improves mood and self-esteem. rise the levels of energy. Strengthens the immune system. Improves coordination and increases range of motion, flexibility and elasticity. Helps the nervous, circulatory and respiratory system. The practice of Pilates in the mat style should be slow and smooth, always connecting the breath and the mind, reaching the exercises as far as the body can reach, without forcing it or feeling pain.