Anatomy made fun and easy for Yoga/Pilates Teachers

From 54 C$ /h

My aim is to provide you with the anatomical knowledge you will need as a Yoga and Pilates teacher to develop confidence in your delivery of class.
I have seen Yoga teachers feel worried with lots of unknowns and apprehension of stepping into the world of teaching.
I was a Physiotherapist in Private practice for 15 years and the anatomy was drilled in through 1000's of hours of working with Clients.
We will learn in a fun style touching on main muscle groups to focus on, biomechanics, common encountered problems we face, posture, tissue health, how Yoga can be used as a tool for the desired outcomes in health.

We will cover meridians (acupuncture), fascia structure, alignment and the how the nervous system plays an integral role in deciding how your class will go.

Extra information

Laptop/computer

Location

Online from United Kingdom

About Me

Hello Fellow Human,
I am Julie in the UK and I am passionate about young people being happy.
I want to bring my Yoga teachings to young people through physical practice but also the self development tools such as breathwork, introspection, journaling, awareness of emotional language and the science of Yoga that can be applied in life to build inner trust in ones choices and abilities.
I like to bring nature into my classes as much as possible and work with Yoga Nidra to help deep relaxation and the end of class.
I so look forward to meeting you and helping you achieve your goals.

Education

BSc Physiotherapy
A Level Science
GCSE’s x8
Yoga training Adults Hatha
Foundation Acupuncture
Forrest school Level 1
More and more Ma d more and more and more and more and More

Experience / Qualifications

15 years Private Physiotherapy
5 years adult Yoga Teacher
Pilates trained level 1 &2 APPI
Acupuncture trained (Physio Level)
Ahimsa Course for Children
Bhagavad Gita for Beginners
Jiva Yoga Course
Children’s Yoga Teacher Training
Smart Body/Smart Mind trauma course
Forest School Volunteer

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Skills

Anatomy

Physiotherapy

Pilates

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga for Self Confidence and self development for a happier life - theory and practice

29 C$ /h

I will bring you my knowledge to help you build confidence in life through Yoga. We will learn the science of Yoga and how to apply that in daily life. I will teach you to tap into your body’s needs and inner wisdom to take your self awareness to the next level.
We will practice Asana, theory, mantra and breath work.
We will touch on anatomical knowledge and the nervous system from an emotional perspective.
I was a Physiotherapist for 15 years, trained in acupuncture and Pilates, I enjoy all things science/spiritual.
I am interest in child development and psych-education and how our upbringing shapes us.
I like to bring many tools to overcome inner struggles that I have myself faced in the world.
My gift is to help people with inner confidence, to find their voice, to feel authentic and to feel happy.
I look forward to seeing you in class ☺️

Cécile

4.96

(25)

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.

Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!

* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.

It is with all the necessary attention, my kindness and a good humor that I will be your guide!
Stop judging yourself, your body is your home and instead take care of yourself through movement and breathing because these are vital!

Carla

4.96

(25)

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Sándor

4.96

(25)

I am a practising Physiotherapist helping you to understand the musculoskeletal Anatomy of the human body.

I can also explain functional anatomy, neuroanatomy and the aetiology(causes) of orthopedic diseases

(In case you are a physiotherapy student/medical fitness instructor etc I can provide you with different treatment options for any orthopedic disorder in your practical classes.)

I can help you pass your anatomy exam in phyisotherapy/fitness/yoga/pilates nursing courses.

The learning sessions will consist of different ways to approach complicated topic matters to boost learning at different levels.
Near the end of the session, a questionnaire will be performed to review the learning.

Let's improve your anatomy skills

Sándor ;)

Marah

4.96

(25)

I provide tutoring services in medical subjects for undergraduate students. I can teach all different medical subjects to students who are seeking to complete their undergraduate studies in this field. I will work with students to understand basic and advanced concepts, and develop their skills and techniques in the field to get the most out of the coursework and materials offered.

Ievgen

4.96

(25)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Maryam

4.96

(25)

I provide interactive and simplified medical lectures designed to help students understand concepts and connect them together rather than relying on memorization alone.

The lesson topic is tailored to each student’s needs, whether the goal is understanding a new topic, reviewing the curriculum, practicing questions, or preparing for an exam.
Sessions are tailored across fundamental and clinical medical sciences, including: Anatomy, Physiology, Biochemistry, Histology, Embryology, Pathology, Microbiology, Pharmacology, Parasitology, Immunology, Pediatrics, Obstetrics & Gynecology, Family Medicine, and Psychiatry.
What We Will Cover:
Clear, Step-by-Step Delivery: Methodical explanation of core topics broken down into easy-to-digest concepts.
Academic Terminology Made Simple: Precise medical terminology explained clearly without unnecessary jargon.
Clinical & Basic Science Integration: Connecting new material to core foundational concepts to build a cohesive medical framework.
High-Yield Focus: Direct emphasis on key board-relevant points and clinical high-yields critical for exams.
Interactive Q&A: Active discussion of challenging concepts to guarantee full comprehension before moving forward.
Practice & Case Application: Working through practice questions and clinical scenarios to test understanding.
Summary & Retention Check: End-of-session recap identifying key takeaways and areas requiring further review.
Strategic Exam Coaching: Practical advice on study planning, spaced repetition, and exam preparation.
The pace and depth of every lesson are fully customized to your academic goals—whether you are tackling a topic for the first time, reviewing a full block, working through question banks, or preparing for upcoming exams.

Naama

4.96

(25)

I am a Pilates and Bellydance teacher with 13 years experience based in Kent, UK.

I have classes at the studio but also on zoom. I teach every little aspect of correct and safe technique using my knowledge of Pilates.

I teach various levels from complete beginners to experienced students who wish to develop their skills further.

I use my knowledge of Pilates to assess which muscles of yours need further strengthening or stretching and will give you bespoke short exercises to do so you can build your strength and improve from.one week to the next.

My zoom classes are very interactive and friendly. We don't mute ourselves so we can ask questions and share our thoughts and experience. It's very supportive group and you will feel part of a class even though it is on zoom.

Lisa

4.96

(25)

(English below)
Hey

My name is Lisa, and I'm a certified Mat and Reformer Pilates instructor. In my Pilates classes, I'll guide you in developing body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced students.

Pilates not only strengthens the core but also promotes conscious, health-oriented movement. It's ideal for sustainably improving posture, flexibility, and body awareness!

I teach in German or English and look forward to moving with you!

Hey

I'm Lisa, and I'm a certified mat and Reformer Pilates instructor. Through my Pilates classes, I'll help you build body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced.

Pilates not only strengthens your core but also promotes mindful, health-oriented movement. It's the perfect way to improve your posture, flexibility, and body awareness for the long term!

I teach in German or English and look forward to moving with you!

Mariana

4.96

(25)

My approach to Pilates is based on the STOTT Pilates principles, with a strong focus on understanding your body, moving mindfully, and building a solid foundation.

My online mat Pilates classes are designed especially for beginners who want to discover Pilates in a supportive, comfortable, and welcoming environment. I believe it is important to understand not only how to perform an exercise, but also why we do it and how our bodies respond to each movement.

Each 30-minute session begins with a short introduction to the principles of Pilates, breathing, posture, and body awareness. We then move through a series of mat exercises at a pace suited to your level, focusing on alignment, controlled movements, breathing, and technique. We finish with a gentle conclusion, allowing you to notice how your body feels and what you have learned.

I offer both individual and small group sessions online. In individual classes, we can focus more closely on your personal goals and learning pace. Group classes offer a shared experience where you can learn and progress together.

My goal is to make Pilates approachable and enjoyable, without pressure to be flexible, strong, or experienced from the beginning. Whether you are completely new to Pilates or looking to reconnect with mindful movement, my sessions are an opportunity to learn about your body, develop body awareness, and build confidence one movement at a time.

Saima

4.96

(25)

Welcome to this engaging and easy-to-understand course on Cell Biology and Human Body Basics! This class is specially designed for beginners and students who want to build a strong foundation in biological sciences.
In this course, you will learn:
The basic structure and functions of a biological cell (the building blocks of life).
Key cell organelles and their vital roles.
An introduction to major human body systems and how they work together to keep us healthy.
Fundamental biological concepts explained with simple real-life examples and clear diagrams.
Whether you are preparing for school exams or simply curious about how the human body functions, this step-by-step guide will make learning biology simple, clear, and interactive!

Essam

4.96

(25)

I am a medical professional with a strong academic background and a passionate commitment to teaching. With years of rigorous training in medical and clinical disciplines, I help students master complex concepts in physiology, anatomy, and health sciences. I focus on creating a supportive learning environment, tailored study plans, and clear explanations to ensure my students reach their academic goals with confidence

Zeta

4.96

(25)

In these specialized Pilates classes, we tailor the workout to your specific needs and goals. Whether you’re a beginner or an advanced practitioner, we’ll focus on proper posture, core strengthening, improving flexibility, and relieving lower back or neck pain.
My main goal is to help people live pain-free in their daily lives, to be strong, independent, and confident through Pilates, while enjoying a good quality of life.
Classes can be held in person or online, with a personalized program tailored to your level.

Wael

4.96

(25)

Medical doctor (MBBS, 2009) with 15+ years across emergency, pediatrics, internal medicine, OB/GYN and surgery. I tutor medical students online in anatomy, physiology, pathology, pharmacology, and clinical subjects — in Arabic or English. My lessons link every topic to real clinical cases, so you learn for exams and for real practice. First lesson: we map your weak points and build a study plan together.

Helena

4.96

(25)

I am an Anatomy teaching assistant and a second year medical student. I went to McDaniel College in Budapest to study Pre-Med. I also have experience with tutoring and preparing students for entrance exams and midterms.
During the class, I wish share my screen and write on it and after the class< I will send the notes so you can use them for further studies.

Djordje

4.96

(25)

As a John Cranko School graduate, I teach classical ballet through the Vaganova method, combining a strong technical foundation with an attentive and individual approach to each dancer.

My classes focus on building clean, powerful technique while developing body awareness, safe movement and a deeper understanding of how your body works. I pay close attention to alignment, muscle engagement, coordination and the details that can make your dancing feel stronger, freer and more effortless.

Beyond technique, in my classes you will be able to understand better what mindset helps you in dancing as well as your artistic side of dancing — musicality, expression, confidence, presence and the feeling behind each movement. I share practical tips, imagery and different mental approaches that can help when a step isn't working, a movement feels difficult, or you simply want to discover a new way of approaching it.

I believe that the most interesting dancers are the ones who develop their own qualities. Through individual corrections and guidance, I help you recognize what makes your movement special and learn how to use it with intention.

Apart from ballet classes I also offer pilates and stretching sessions as well as functional trainings for joint health. As much as my experience helped me evolve in those spheres as well, I myself put an extra effort towards learning and understanding the body far above just excecuting technical movements.

Come as you are, bring your goals and curiosity, and let's discover how much more your dancing can become