Anatomy made fun and easy for Yoga/Pilates Teachers

From 54 C$ /h

My aim is to provide you with the anatomical knowledge you will need as a Yoga and Pilates teacher to develop confidence in your delivery of class.
I have seen Yoga teachers feel worried with lots of unknowns and apprehension of stepping into the world of teaching.
I was a Physiotherapist in Private practice for 15 years and the anatomy was drilled in through 1000's of hours of working with Clients.
We will learn in a fun style touching on main muscle groups to focus on, biomechanics, common encountered problems we face, posture, tissue health, how Yoga can be used as a tool for the desired outcomes in health.

We will cover meridians (acupuncture), fascia structure, alignment and the how the nervous system plays an integral role in deciding how your class will go.

Extra information

Laptop/computer

Location

Online from United Kingdom

About Me

Hello Fellow Human,
I am Julie in the UK and I am passionate about young people being happy.
I want to bring my Yoga teachings to young people through physical practice but also the self development tools such as breathwork, introspection, journaling, awareness of emotional language and the science of Yoga that can be applied in life to build inner trust in ones choices and abilities.
I like to bring nature into my classes as much as possible and work with Yoga Nidra to help deep relaxation and the end of class.
I so look forward to meeting you and helping you achieve your goals.

Education

BSc Physiotherapy
A Level Science
GCSE’s x8
Yoga training Adults Hatha
Foundation Acupuncture
Forrest school Level 1
More and more Ma d more and more and more and more and More

Experience / Qualifications

15 years Private Physiotherapy
5 years adult Yoga Teacher
Pilates trained level 1 &2 APPI
Acupuncture trained (Physio Level)
Ahimsa Course for Children
Bhagavad Gita for Beginners
Jiva Yoga Course
Children’s Yoga Teacher Training
Smart Body/Smart Mind trauma course
Forest School Volunteer

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Skills

Anatomy

Physiotherapy

Pilates

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga for Self Confidence and self development for a happier life - theory and practice

29 C$ /h

I will bring you my knowledge to help you build confidence in life through Yoga. We will learn the science of Yoga and how to apply that in daily life. I will teach you to tap into your body’s needs and inner wisdom to take your self awareness to the next level.
We will practice Asana, theory, mantra and breath work.
We will touch on anatomical knowledge and the nervous system from an emotional perspective.
I was a Physiotherapist for 15 years, trained in acupuncture and Pilates, I enjoy all things science/spiritual.
I am interest in child development and psych-education and how our upbringing shapes us.
I like to bring many tools to overcome inner struggles that I have myself faced in the world.
My gift is to help people with inner confidence, to find their voice, to feel authentic and to feel happy.
I look forward to seeing you in class ☺️

Cécile

4.96

(25)

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.

Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!

* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.

It is with all the necessary attention, my kindness and a good humor that I will be your guide!
Stop judging yourself and instead take care of yourself through movement and breathing, because these are vital!

Sándor

4.96

(25)

I am a practising Physiotherapist helping you to understand the musculoskeletal Anatomy of the human body.

I can also explain functional anatomy, neuroanatomy and the aetiology(causes) of orthopedic diseases

(In case you are a physiotherapy student/medical fitness instructor etc I can provide you with different treatment options for any orthopedic disorder in your practical classes.)

I can help you pass your anatomy exam in phyisotherapy/fitness/yoga/pilates nursing courses.

The learning sessions will consist of different ways to approach complicated topic matters to boost learning at different levels.
Near the end of the session, a questionnaire will be performed to review the learning.

Let's improve your anatomy skills

Sándor ;)

Carla

4.96

(25)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

4.96

(25)

This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.

The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.

You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities

Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.

This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

Hamdy

4.96

(25)

Basic knowladge in anatomy is a very important part of the veterinary doctor. It prepare the veterinary students to understand internal medicine, pathology, surgery and obestitrics.
In this course you will learn anatomy of different domestic animals, Identify the structures of organs, Compare the structure in different animals. Relate the function of each organ to its structure.

Luis

4.96

(25)

L’anatomie humaine est le fondement de la médecine et de toutes les professions de la santé. Que vous soyez étudiant en médecine, en soins infirmiers, en physiothérapie ou simplement passionné par le corps humain, ce cours vous permettra d’acquérir une compréhension claire, structurée et approfondie de l’anatomie.

Grâce à des explications interactives, des schémas anatomiques, des cas cliniques et des méthodes d’apprentissage efficaces, vous développerez des connaissances solides tout en apprenant à relier l’anatomie à la pratique clinique.

À l’issue de cette formation, vous serez capable de :

* Comprendre l’organisation générale du corps humain.
* Identifier et décrire les principaux os, muscles, organes, vaisseaux et nerfs.
* Maîtriser la terminologie anatomique.
* Faire le lien entre l’anatomie, la physiologie et les principales pathologies.
* Acquérir une méthode de travail efficace pour réussir vos examens et consolider vos connaissances.

Ce cours s’adresse aussi bien aux débutants souhaitant construire des bases solides qu’aux étudiants de niveau intermédiaire désirant approfondir leurs connaissances. Chaque leçon est conçue pour rendre l’anatomie plus simple, plus intuitive et directement applicable à la pratique médicale.

Dhwani

4.96

(25)

Passionate Online Physiotherapy Tutor | MPT (MSK & Sports) | 4+ Years Experience
Hello! I am a Master of Physiotherapy (MPT) specializing in Musculoskeletal and Sports Physiotherapy, with over 4 years of clinical and academic experience. I help undergraduate physiotherapy students, interns, and healthcare aspirants master complex subjects with confidence.
What I Teach:
Core Subjects: Musculoskeletal Assessment, Kinesiology, Biomechanics, & Sports Rehabilitation.
Clinical Skills: Differential diagnosis, special tests, manual therapy principles, and evidence-based treatment planning.
Exam Prep: University exams, practical viva support, and licensing exam strategy.
My teaching style focuses on breaking down complex clinical concepts into simple, practical insights using real-world case studies and interactive visual aids. Whether you're struggling with biomechanics or preparing for your clinical finals, I'm here to guide you step-by-step.

Ashwini

4.96

(25)

Certified instructor with 15 years of experience across four disciplines: Yoga, Aerial Yoga, Mat Pilates, and Reformer Pilates — a rare combination that lets me design one tailored program instead of switching teachers for each style.

Sessions are fully private and adapted to your goals, fitness level, and any physical considerations, whether you’re a complete beginner or an advanced practitioner. I travel to you and bring all necessary equipment (aerial rig setup requires a suitable ceiling point — happy to advise in advance).

Discretion, punctuality, and a calm, focused teaching style for clients who value their time.

Dr.

4.96

(25)

I offer personalized, high-yield tutoring for medical, nursing, and science students preparing for coursework or board/qualification exams. My approach simplifies complex concepts-from detailed anatomy and physiology to pathophysiology and clinical reasoning —using practical visual guides, active recall techniques, and past exam questions.
Whether you need help mastering challenging course modules, clarifying tough medical concepts, or developing effective study strategies to boost your exam scores, each session is tailored specifically to your pace and target goals.

Dana

4.96

(25)

For the past 5 years, I’ve worked with students of different ages and levels, both online and in person. I help students prepare for biology exams (MCAT Biology, AP Biology, IB Biology), strengthen their understanding of difficult topics, and build a solid foundation in biology.

My teaching style is based on understanding rather than memorization. I explain complex concepts in a simple and engaging way, adapt lessons to each student, and use questions, examples, and real-life biological phenomena to make learning more interesting.

Let’s make biology exciting!

Michelle

4.96

(25)

I specialize in the US curriculum, AP Biology, and the International Baccalaureate (IB) Biology program. Whether your child needs to master cellular respiration, ace their next exam, or get structural support with their lab reports, I tailor every session to their specific learning style.I offer high-yield active learning strategies, exam-cracking tips, and clear explanations 100% in English (though I speak Spanish well too!).

Maryam

4.96

(25)

Comprehensive, interactive medical lectures designed to help you truly master complex concepts through reasoning and integration—moving far beyond rote memorization.
Sessions are tailored across fundamental and clinical medical sciences, including: Anatomy, Physiology, Biochemistry, Histology, Embryology, Pathology, Microbiology, Pharmacology, Parasitology, Immunology, Pediatrics, Obstetrics & Gynecology, Family Medicine, and Psychiatry.
What We Will Cover:
Clear, Step-by-Step Delivery: Methodical explanation of core topics broken down into easy-to-digest concepts.
Academic Terminology Made Simple: Precise medical terminology explained clearly without unnecessary jargon.
Clinical & Basic Science Integration: Connecting new material to core foundational concepts to build a cohesive medical framework.
High-Yield Focus: Direct emphasis on key board-relevant points and clinical high-yields critical for exams.
Interactive Q&A: Active discussion of challenging concepts to guarantee full comprehension before moving forward.
Practice & Case Application: Working through practice questions and clinical scenarios to test understanding.
Summary & Retention Check: End-of-session recap identifying key takeaways and areas requiring further review.
Strategic Exam Coaching: Practical advice on study planning, spaced repetition, and exam preparation.
The pace and depth of every lesson are fully customized to your academic goals—whether you are tackling a topic for the first time, reviewing a full block, working through question banks, or preparing for upcoming exams.

Naya

4.96

(25)

I am a 23-year-old student and I have practiced all kinds of sports since childhood, especially gymnastics.
I was a gymnastics teacher for 10 years.
I can provide you with fitness sessions, whether for muscle building or flexibility!
I am open to any request and I am very knowledgeable in this field.
I use different approaches depending on each person, which easily helps my students progress very quickly!

Lights

4.96

(25)

A beautifully curated Mat Pilates experience designed to strengthen, sculpt and restore the body. Through intentional, controlled movements, this class blends deep core activation, lower-body toning, mobility and mindful stretching to create a balanced full-body workout.
Expect elegant, flowing sequences that challenge your strength and stability while improving flexibility, posture and body awareness. The class concludes with purposeful stretches to release tension and leave you feeling longer, lighter and refreshed.
Perfect for anyone seeking a refined, effective Pilates experience that supports strength, mobility and graceful movement.

Yousef

4.96

(25)

Private tutoring for medical students 🩺

A simple and easy explanation of the subjects of human medicine, dentistry, and pharmacy, with a focus on understanding the information and linking it to the clinical aspect, and not just memorization.

📚 Basic Materials

Anatomy
Physiology
Biochemistry
Pathology
Pharmacology
Microbiology
Immunology
Embryology

🏥 Clinical Materials and Specialties

Obstetrics & Gynecology
Pediatrics
Medical Subspecialties
Surgical Subspecialties

🇺🇸 USMLE

Explanation and review of USMLE Step 1 & Step 2 CK materials in an organized and easy way, with a focus on understanding concepts, solving questions and connecting information together.

🎯 Teaching Method

- Explaining the information in a simple and easy way.
- Focus on the important High-Yield Points for the exam.
- Linking information between different materials.
- Solve and discuss the questions, explaining the way you think about the answer.
- Intensive reviews before exams.
- Continuous follow-up with the student to achieve the best possible result.

If you have an upcoming exam or a difficult subject and you don't know where to start, we will organize the curriculum together and proceed step by step until you reach the best possible level.