Anatomy made fun and easy for Yoga/Pilates Teachers

From 54 C$ /h

My aim is to provide you with the anatomical knowledge you will need as a Yoga and Pilates teacher to develop confidence in your delivery of class.
I have seen Yoga teachers feel worried with lots of unknowns and apprehension of stepping into the world of teaching.
I was a Physiotherapist in Private practice for 15 years and the anatomy was drilled in through 1000's of hours of working with Clients.
We will learn in a fun style touching on main muscle groups to focus on, biomechanics, common encountered problems we face, posture, tissue health, how Yoga can be used as a tool for the desired outcomes in health.

We will cover meridians (acupuncture), fascia structure, alignment and the how the nervous system plays an integral role in deciding how your class will go.

Extra information

Laptop/computer

Location

Online from United Kingdom

About Me

Hello Fellow Human,
I am Julie in the UK and I am passionate about young people being happy.
I want to bring my Yoga teachings to young people through physical practice but also the self development tools such as breathwork, introspection, journaling, awareness of emotional language and the science of Yoga that can be applied in life to build inner trust in ones choices and abilities.
I like to bring nature into my classes as much as possible and work with Yoga Nidra to help deep relaxation and the end of class.
I so look forward to meeting you and helping you achieve your goals.

Education

BSc Physiotherapy
A Level Science
GCSE’s x8
Yoga training Adults Hatha
Foundation Acupuncture
Forrest school Level 1
More and more Ma d more and more and more and more and More

Experience / Qualifications

15 years Private Physiotherapy
5 years adult Yoga Teacher
Pilates trained level 1 &2 APPI
Acupuncture trained (Physio Level)
Ahimsa Course for Children
Bhagavad Gita for Beginners
Jiva Yoga Course
Children’s Yoga Teacher Training
Smart Body/Smart Mind trauma course
Forest School Volunteer

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Skills

Anatomy

Physiotherapy

Pilates

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga for Self Confidence and self development for a happier life - theory and practice

29 C$ /h

I will bring you my knowledge to help you build confidence in life through Yoga. We will learn the science of Yoga and how to apply that in daily life. I will teach you to tap into your body’s needs and inner wisdom to take your self awareness to the next level.
We will practice Asana, theory, mantra and breath work.
We will touch on anatomical knowledge and the nervous system from an emotional perspective.
I was a Physiotherapist for 15 years, trained in acupuncture and Pilates, I enjoy all things science/spiritual.
I am interest in child development and psych-education and how our upbringing shapes us.
I like to bring many tools to overcome inner struggles that I have myself faced in the world.
My gift is to help people with inner confidence, to find their voice, to feel authentic and to feel happy.
I look forward to seeing you in class ☺️

Cécile

4.96

(25)

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.

Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!

* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.

It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Sándor

4.96

(25)

I am a practising Physiotherapist helping you to understand the musculoskeletal Anatomy of the human body.

I can also explain functional anatomy, neuroanatomy and the aetiology(causes) of orthopedic diseases

(In case you are a physiotherapy student/medical fitness instructor etc I can provide you with different treatment options for any orthopedic disorder in your practical classes.)

I can help you pass your anatomy exam in phyisotherapy/fitness/yoga/pilates nursing courses.

The learning sessions will consist of different ways to approach complicated topic matters to boost learning at different levels.
Near the end of the session, a questionnaire will be performed to review the learning.

Let's improve your anatomy skills

Sándor ;)

Jean

4.96

(25)

Introduction to Physiotherapy
General physiotherapy techniques
Pathologies / treatments / functional rehabilitation rehabilitation
organization of physiotherapy services
The basics of sports physiotherapy
clinical evaluation criteria for injury in athletes;
RTP validation criteria; support and RTP
test, clinical reasoning / evidence based
injury prevention and RTP
reathletization of athletes
return to play
Athletic Performance · Sports Massage · Football · Personal Training · Sports Injuries · Exercise Physiology · Data Analysis · Rehabilitation · Athletics · Training · Physical Education

Carla

4.96

(25)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Anastasia

4.96

(25)

Hi there!

I’m Anastasia. If you’re into fine arts, be it your hobby or future career, I’m here to help!

You may be one of the following:

- A fine arts student looking to get additional guidance
- A recent graduate looking to further hone their skills
- A working artist facing a new challenge or an unfamiliar style
- A self-taught artist looking for more academic training
- Or just a creative person wishing to turn their vision into reality.

I usually prefer the following format:

1. You send in your request
2. We connect to discuss it
3. We begin our lessons

Our lessons are 2 hours long.

If you’re a beginner and have no background in fine arts at all, we may have to cover some theory first.

If you’re interested, do let me know. Or if you have something different in mind – just ask, and I’ll do my best to meet your specific needs. I can promise you my full attention and a very competitive rate.

Nowadays I teach the most of lessons to adults and have successfully prepared students for different art schools and colleges.

The classes are very interactive. The main idea is not to lecture you or do the work for you, but rather help you tap into your creative self and arm you with the right tools to extract your unique ideas!

I try to combine in my teaching process teaching methods from brilliant masters I have met in my life in art colleges and Academy I study in (Pjankov, Dergunov, Bistrov, Denderina) and also from famous Old Teachers of Art (Soviet Art Masters: Crimov, Chistjakov, Kurkov, and European Art School Masters: Michelangelo, Leonardo da Vinci and Caravaggio ).

When I teach , I do put myself in my students’ shoes. Also I use MY own art experience as an active fine artist who has faced different topical issues, so that YOUR works can suit modern art contexts.

Victoria

4.96

(25)

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.

Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.

What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine

Sessions can be simultaneously translated by manager.

See you!

Yogesh

4.96

(25)

This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.

The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.

You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities

Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.

This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

Iulia

4.96

(25)

The classes I am offering are gentle, grounding, and intuitive. Whether you're looking to release tension, find balance, or simply take a pause from everyday life, you'll be guided with warmth, curiosity, and intention. Blending yoga, authentic movement, breathwork, and the soothing vibrations of sound healing, each practice becomes an invitation to reconnect with your body, quiet the mind, and move in a way that feels true to you.

Joshika

4.96

(25)

I am a fourth-year medical student with a strong background in Biology, Human Anatomy, and English. I am passionate about teaching and enjoy helping students understand challenging concepts through clear explanations and personalized lessons. Whether you’re preparing for exams, improving your English, or building a strong foundation in biology and anatomy, I strive to make learning engaging, supportive, and easy to understand.

Dr.

4.96

(25)

Lessons in basic medical sciences, such as physiology, pathology, and especially anatomy.
Lessons in general surgery curricula, both theoretical and practical
Since I am a consultant general surgeon
Bachelor of General Surgery, Kasr El Aini, 2008
Master of General Surgery 2015
British Fellowship 2023
ATLS course instructor from the American College of Surgeons
BLS instructor from the American Heart Association

Nour

4.96

(25)

Turn Biology from your hardest subject into one of your strongest.

4th-year medical student offering tutoring in Biology, Anatomy, and Physiology in English and French.

✔ High school students
✔ Medical students
✔ Exam preparation
✔ Personalized lessons

Learn smarter, understand concepts clearly, and improve your grades with structured, supportive teaching.

Hamdy

4.96

(25)

Basic knowladge in anatomy is a very important part of the veterinary doctor. It prepare the veterinary students to understand internal medicine, pathology, surgery and obestitrics.
In this course you will learn anatomy of different domestic animals, Identify the structures of organs, Compare the structure in different animals. Relate the function of each organ to its structure.

Luis

4.96

(25)

L’anatomie humaine est le fondement de la médecine et de toutes les professions de la santé. Que vous soyez étudiant en médecine, en soins infirmiers, en physiothérapie ou simplement passionné par le corps humain, ce cours vous permettra d’acquérir une compréhension claire, structurée et approfondie de l’anatomie.

Grâce à des explications interactives, des schémas anatomiques, des cas cliniques et des méthodes d’apprentissage efficaces, vous développerez des connaissances solides tout en apprenant à relier l’anatomie à la pratique clinique.

À l’issue de cette formation, vous serez capable de :

* Comprendre l’organisation générale du corps humain.
* Identifier et décrire les principaux os, muscles, organes, vaisseaux et nerfs.
* Maîtriser la terminologie anatomique.
* Faire le lien entre l’anatomie, la physiologie et les principales pathologies.
* Acquérir une méthode de travail efficace pour réussir vos examens et consolider vos connaissances.

Ce cours s’adresse aussi bien aux débutants souhaitant construire des bases solides qu’aux étudiants de niveau intermédiaire désirant approfondir leurs connaissances. Chaque leçon est conçue pour rendre l’anatomie plus simple, plus intuitive et directement applicable à la pratique médicale.

Dhwani

4.96

(25)

Passionate Online Physiotherapy Tutor | MPT (MSK & Sports) | 4+ Years Experience
Hello! I am a Master of Physiotherapy (MPT) specializing in Musculoskeletal and Sports Physiotherapy, with over 4 years of clinical and academic experience. I help undergraduate physiotherapy students, interns, and healthcare aspirants master complex subjects with confidence.
What I Teach:
Core Subjects: Musculoskeletal Assessment, Kinesiology, Biomechanics, & Sports Rehabilitation.
Clinical Skills: Differential diagnosis, special tests, manual therapy principles, and evidence-based treatment planning.
Exam Prep: University exams, practical viva support, and licensing exam strategy.
My teaching style focuses on breaking down complex clinical concepts into simple, practical insights using real-world case studies and interactive visual aids. Whether you're struggling with biomechanics or preparing for your clinical finals, I'm here to guide you step-by-step.

Ashwini

4.96

(25)

Certified instructor with 15 years of experience across four disciplines: Yoga, Aerial Yoga, Mat Pilates, and Reformer Pilates — a rare combination that lets me design one tailored program instead of switching teachers for each style.

Sessions are fully private and adapted to your goals, fitness level, and any physical considerations, whether you’re a complete beginner or an advanced practitioner. I travel to you and bring all necessary equipment (aerial rig setup requires a suitable ceiling point — happy to advise in advance).

Discretion, punctuality, and a calm, focused teaching style for clients who value their time.