Therapeutic yoga classes. Physical and emotional relaxation. Guided meditation with positive psychology. These classes are aimed at those people who want to achieve physical but above all emotional improvement. With this therapeutic yoga, I help you find that deep relaxation in which you connect with yourself and learn to be your best version.

🧘‍♀️ Offering 1-Hour Meditation Sessions 🧘‍♂️ With over 10 years of meditation experience and an established daily practice, I have firsthand knowledge of how meditation can transform your life. My guided sessions are designed to help you reduce stress, improve mindfulness, and enhance overall well-being. What’s Included in Each 1-Hour Session: 1️⃣ Personalized Preparation: Learn how to prepare for a meditation practice that suits your unique lifestyle and circumstances. Whether you're seeking relaxation, focus, or stress relief, I’ll guide you to set up a meditation routine that works for you. 2️⃣ Guided Meditation Practice: Experience a calming, step-by-step meditation session designed to help you relax, rejuvenate, and connect with your inner self. 3️⃣ The Science Behind Meditation: Understand the research-backed benefits of meditation and how it can positively impact your mental, emotional, and physical health. 📞 Get in touch today to book your first lesson!

Yoga for athletes is designed to combine strength, flexibility, and recovery techniques to enhance your athletic performance - whether you are a casual gym goer or training for a marathon. Combining targeted poses to increase mobility, build strength, and increase balance so you can recover better, mitigate injury, and reach your full potential! When you leave my class, my hope is you will feel centered, calm, and ready to get back to what you love!

Hello my name is Lydia and I want you to feel comfy and enjoy a yoga class with me. We can focus the class on those goals you might have, maybe heal an injury, or maybe just to keep yourself healthy and relax. Yoga is for everyone, namaste.

Yoga classes tailored to you whether you are a beginner or more advanced Private classes or small groups Dynamic classes where we focus on strength and coordination or if you prefer calmer classes where we will work on body mobility. We will also work with breathing exercises and meditation. Classes are tailored to your needs!

Discover your inner balance and improve your physical and mental well-being with my yoga course. Each class is designed to suit all levels, offering a combination of traditional postures, breathing exercises and meditation. Through fluid and conscious movements, you will learn to relax the mind, strengthen the body and live in harmony with yourself. Join me on a transformational journey that will bring serenity and vitality to your daily life.

Kundalini yoga is a fabulous method to connect with yourself, your breathing, your body and your spirituality. You will learn different series of postures to make your body more flexible and stronger; in addition, breathing exercises to expand your lung capacity and you will be accompanied step by step in the process of meditating to connect with the present and with your spirituality.

Are you yearning for a profound sense of inner calm and clarity? Dive into the world of meditation and breathwork with a transformative class that offers more than just relaxation—it provides a gateway to a more peaceful and centered life. With over 7 years of dedicated practice in meditation, including immersive experiences in a Thai Buddhist monastery and guiding numerous meditation retreats, I bring a wealth of knowledge and a deep passion for helping others find tranquility. In this class, you'll discover powerful techniques to quiet your mind, release stress, and unlock a deeper sense of well-being. Imagine starting each day with a clear mind and a heart full of peace, equipped with tools to navigate life’s challenges with ease. Whether you're just beginning or looking to deepen your existing practice, this class will provide you with practical exercises and insights tailored to your personal journey. Don’t just dream of a calmer, more balanced life—experience it. Join me and embark on a journey to inner peace that will leave you feeling rejuvenated and inspired. Book your spot today and take the first step toward a more harmonious life.

My classes are here to build knowledge, direction and understanding of your limit breaking potential towards Spirituality and Mental growth. Culminating in an educational course developing the soul, mind and heart. This is a uniquely driven process, so all provided classes will be personalised to you, based on what you feel you want to gain in your life and where you want to improve most. I am here to be a teacher and a mirror, so the effectiveness of my classes are highly dependent on your willingness to contribute openly. So I give my word that confidentiality is a promise and respect is my guarantee. I look forward to seeing you in class!

Yoga has the particularity of allowing us, from the physical body, to also generate changes on a mental and spiritual level. My classes focus on your current needs and we put together your classes with a focus on the evolution of your practice based on your desires and objectives.

Join me for a transformative journey towards better physical and mental health! My class offers a unique blend of traditional yoga styles including Hatha, Vinyasa, Ashtanga, meditation, pranayama, and Yoga Nidra. These practices are designed to improve flexibility and bring mental peace. For those seeking weight loss, I incorporate specially designed workouts tailored to your needs, combining yoga and exercise or focusing solely on yoga as per your preference. Each session is customized to meet your personal goals. Additionally, I provide personalized diet plans to support your wellness journey. My fun and engaging teaching style ensures that reaching your goals is an enjoyable experience. See you on the mat!

Yoga is a fantastic practice to keep your mental, physical and spiritual health in good shape. My yoga classes are designed to help busy women (especially mothers) approach health and fitness with sustainable strategies. My offerings are a confluence of hatha, yin, restorative and vinyasa yoga that caters to women of all age groups.

Yoga sessions designed to help you feel energetic,happier and calm. It is for beginners to understand foundation of asanas & pranayam and work their way towards building strength and flexibility. Classes are a mix of hatha, vinyasa and restorative yoga and aim to build overall physical fitness while providing stress relief.

My name is Laura and I will be happy to guide you towards a yoga practice that will improve your health, mobility, flexibility and overall well-being. I am trained in India and Spain, and I have extensive experience teaching classes in various styles of yoga: Hatha, Vinyasa and Yin Yoga. My classes adapt to all levels and include breathing exercises, joint mobilization, warm-up, asanas (postures) and relaxation or final meditation. I live in Madrid but I teach online classes in Spanish and English to students from different parts of the world. Contact me to see what type of class best suits you, I'm here to help you :-).

I have been In yoga teaching since 10 years now .. So be ready for ur transformative journey with yog ; lifestyle and mediations ; healing and proper management at al levels .. Be disease free with proper guidance and lot more ..new kriyas and more fascilities to be provided to You via online yoga and meditation techniques ..

I am certified physical therapist have experience of 1.2 years currently pursuing masters degree from Spain university I will teach and help in best fitness training classes for all students Best of my knowledge best of my knowledge will help the student to turn out to be a best in all the areas of study may it be academic records and health