1/6
Since July 2024
Instructor since July 2024
Learn about meditation and mindfulness from your place
From 33.66 C$ /h
Are you yearning for a profound sense of inner calm and clarity? Dive into the world of meditation and breathwork with a transformative class that offers more than just relaxation—it provides a gateway to a more peaceful and centered life. With over 7 years of dedicated practice in meditation, including immersive experiences in a Thai Buddhist monastery and guiding numerous meditation retreats, I bring a wealth of knowledge and a deep passion for helping others find tranquility.
In this class, you'll discover powerful techniques to quiet your mind, release stress, and unlock a deeper sense of well-being. Imagine starting each day with a clear mind and a heart full of peace, equipped with tools to navigate life’s challenges with ease. Whether you're just beginning or looking to deepen your existing practice, this class will provide you with practical exercises and insights tailored to your personal journey.
Don’t just dream of a calmer, more balanced life—experience it. Join me and embark on a journey to inner peace that will leave you feeling rejuvenated and inspired. Book your spot today and take the first step toward a more harmonious life.
In this class, you'll discover powerful techniques to quiet your mind, release stress, and unlock a deeper sense of well-being. Imagine starting each day with a clear mind and a heart full of peace, equipped with tools to navigate life’s challenges with ease. Whether you're just beginning or looking to deepen your existing practice, this class will provide you with practical exercises and insights tailored to your personal journey.
Don’t just dream of a calmer, more balanced life—experience it. Join me and embark on a journey to inner peace that will leave you feeling rejuvenated and inspired. Book your spot today and take the first step toward a more harmonious life.
Extra information
Please bring a comfortable mat or cushion for seating. Wear loose, comfortable clothing and avoid heavy meals before the class.
Location
At teacher's location :
- Koh Phangan - Koh Tao, Ko Tao, Ko Pha-ngan District, Surat Thani, Thailand
Online from Thailand
About Me
Namaste! I'm Aravind, the founder of Breathe With Aravind, a breathwork and meditation practice based in Thailand. Originally from Pondicherry, India, I discovered the transformative power of breathwork and meditation, which helped me overcome societal conditioning and childhood traumas. My approach is deeply compassionate, focusing on creating a safe and supportive space for my students to explore and heal. I believe in teaching from the heart and fostering a mindful community. Join me in finding inner peace and a meaningful life through breathwork and meditation.
Education
I studied Mindfulness Foundation at Rise University, where I focused on the principles and practices of mindfulness. I have also learned meditation in a Buddhist monastery in Thailand, deepening my understanding and practice. Additionally, I hold certifications in breathwork and meditation from Samma Karuna International School.
Experience / Qualifications
I have extensive experience working with yoga retreats, teacher training programs, and conducting meditation retreats. My background includes facilitating breathwork intensive training sessions, helping individuals discover their inner peace and healing through mindful practices.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
120 minutes
The class is taught in
English
Tamil
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location and via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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1st lesson is backed
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