Práctica de Kundalini yoga con instructor certificado

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From 56 C$ /h

Kundalini yoga is a fabulous method to connect with yourself, your breathing, your body and your spirituality. You will learn different series of postures to make your body more flexible and stronger; in addition, breathing exercises to expand your lung capacity and you will be accompanied step by step in the process of meditating to connect with the present and with your spirituality.

Extra information

Bring your work materials, yoga mat, blanket, notebook.

Location

Online from Spain

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Yoga

Meditation

Religion & spirituality

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English classes, you will learn in this course skills for speaking, writing, listening and reading

56 C$ /h

program English from the comfort of your home!

Our online English classes are designed especially for the Spanish audience. Whether you are starting from scratch or want to hone your skills, we offer you an interactive, dynamic and completely personalized learning experience.

Take advantage of the flexibility to study on your own schedule and from anywhere. Don't wait any longer! Improve your English and open the doors to new professional and personal opportunities. Enroll today and start moving towards global language mastery!

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Katarzyna

5.0

(2)

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 12 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the halos. Your icon will be a real, crafted icon.

Yogesh

5.0

(2)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Victoria

5.0

(2)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Abou

5.0

(2)

🌟 Master the Art of Quran Recitation 🌟

Personalized one-on-one sessions tailored to your pace and level.
Expert guidance in Quranic recitation and Tajweed rules.
Flexible schedules to fit your routine.
Build a strong spiritual connection through proper pronunciation and understanding.
Suitable for all ages and levels—beginners to advanced learners.

📩 Enroll Now! Limited slots available!

Maroyane

5.0

(2)

Master Quran Recitation and Tajweed Rules with Expert Online Private Classes

🌟 Learn with Confidence: Gain a strong foundation in Quranic recitation and Tajweed rules through personalized, one-on-one online sessions tailored to your needs.
🌟 Experienced Instructor: Benefit from expert guidance with years of experience in teaching Quran and Tajweed to students of all levels.
🌟 Flexible Scheduling: Enjoy the convenience of choosing class timings that suit your busy schedule.
🌟 Customized Lessons: Whether you're a beginner or looking to perfect your recitation, each class is designed to help you progress steadily.

📖 Start your journey to mastering the Quran today! Enroll now and experience the joy of reciting with accuracy and confidence.

Ievgen

5.0

(2)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Afak

5.0

(2)

Online Private Classes in Quran

Embark on a spiritual journey to deepen your understanding and recitation of the Quran with our personalized online private classes. Tailored to meet your individual learning needs, our classes are designed for students of all ages and levels, from beginners to advanced learners.

Key Features:

Personalized Learning: One-on-one sessions with experienced instructors focused on your specific goals and pace.
Flexible Scheduling: Choose class times that suit your schedule, allowing you to learn at your convenience.
Comprehensive Curriculum: Covering Quran recitation with Tajweed, memorization (Hifz), and understanding (Tafseer).
Interactive Sessions: Engage in interactive learning with real-time feedback to improve your recitation and understanding.
Expert Tutors: Learn from qualified and experienced teachers dedicated to helping you connect with the Quran.
Benefits:

Strengthen your relationship with the Quran through accurate recitation and deeper understanding.
Enjoy the convenience and comfort of learning from your home or any location with an internet connection.
Build a strong foundation in Tajweed rules and enhance your memorization skills.
Join our online private classes today and take a meaningful step towards mastering the recitation and understanding of the Quran.

Issam

5.0

(2)

Are you seeking a flexible and effective way to learn the Holy Quran for yourself or your children? Our online private Quran classes offer a modern solution rooted in traditional Islamic teachings.

We provide a structured and compassionate learning environment for students of all ages and levels—from absolute beginners learning the Arabic alphabet to advanced students delving into Tafseer (exegesis) and Tajweed (proper recitation).

Farid

5.0

(2)

In today's fast-paced world, deepening your connection with the Quran has never been more accessible. Our online private Quran classes are designed to provide a focused, flexible, and spiritually enriching learning experience for students of all ages and levels, right from the comfort of your home.

We bridge the distance between you and qualified teachers, offering a structured path to understanding the Holy Quran with proper Tajweed (rules of recitation) and Tarteel.

Pranav

5.0

(2)

Sound Healing, Sound Bath, Chakra Healing & Reiki

Sound Healing is a holistic wellbeing practice that uses intentional sound, vibration and mindful listening to create a deeply relaxing and meditative experience.

My sessions use instruments such as Tibetan singing bowls, gongs and other therapeutic sound instruments, combined with guided relaxation and mindfulness-based practices. The intention is to help you slow down, release everyday tension, become more aware of your body and mind, and create a deeper sense of relaxation and inner balance.

What I Offer

Sound Bath

A deeply immersive relaxation experience using Tibetan singing bowls, gongs and other sound instruments. You simply relax, listen and allow the sounds and vibrations to become the focus of your awareness.

A Sound Bath may be particularly suitable if you are looking for:

• Deep relaxation
• Stress reduction
• Mental quietness
• Meditation support
• Emotional relaxation
• A peaceful break from a busy lifestyle

Chakra Healing

A holistic practice incorporating sound, meditation, intention and awareness of the traditional chakra system.

Chakra Balancing

A guided sound-based practice focused on relaxation, awareness and the traditional concept of balancing the body's energy centres.

Full-Body Sound Healing

A personalized session using multiple sound instruments and guided relaxation to create an immersive full-body relaxation experience.

The session may help you disconnect from everyday mental activity, become more aware of bodily sensations and enter a deeply restful state.

Reiki with Sound Healing

A complementary session combining Reiki practice with Sound Healing for people interested in a holistic relaxation and wellbeing experience.

The session focuses on relaxation, mindfulness, energetic awareness and creating a calm environment for self-reflection.

Corporate Sound Bath

I also conduct Corporate Sound Bath and Corporate Wellness sessions designed for employees and organizations.

Corporate sessions can be customized for:

• Stress management
• Workplace relaxation
• Employee wellbeing
• Meditation and mindfulness
• Wellness days
• Team wellbeing events
• Corporate retreats
• International Yoga Day / wellness initiatives

Sessions can be conducted online or in person, depending on the requirement.

A Personalized Approach

I don't use exactly the same session for everyone.

Before a session, I take into consideration your intention, experience, comfort level and any relevant sensitivities. The instruments, intensity and structure of the session can then be adapted accordingly.

My objective is to create a safe, peaceful and deeply immersive sound experience where you can relax, turn your attention inward and reconnect with yourself.

Issam

5.0

(2)

Online Private Quran Classes

You can learn how to read, memorize, and comprehend the Holy Quran through special individual sessions made just for you!

Why Pick Our Online Private Quran Classes?
Certified and knowledgeable teachers
You can choose when to learn – anytime and from anywhere
Lessons that fit your needs (like proper pronunciation, explanations, memorization, and basic Arabic)

Yogi

5.0

(2)

Struggling with back pain, stiffness, or poor posture? This online session focuses on correcting the root cause using therapeutic yoga and mobility exercises.

We work on:

Spine alignment & posture

Muscle activation & flexibility

Pain relief techniques

Results you can expect:
✔ Reduced back/neck pain
✔ Improved posture & flexibility
✔ Pain-free movement
✔ Stronger body mechanics

Ammar

5.0

(2)

Memorizing the Quran with proper rules and teaching Tajweed for those who wish. There are group reading sessions one day a week to improve reading, group or individual, and individual and group memorization, and teaching Tajweed for those who wish.
A Quran teacher, a graduate of Al-Azhar University, holding a license to recite Hafs from Asim.

Sarah

5.0

(2)

Throughout my travels in Asia, I discovered and learned different practices of meditation, breathing, visualization and relaxation which I now share through a simple, accessible and personalized approach.

Each session is a moment entirely devoted to you, to slow down, release tension and regain a state of calm.

Depending on your needs, a session may combine:

• guided meditation
• active meditation
• breathing exercises
• visualization
• gentle movements
• anchoring exercises
• relaxation
• techniques inspired by sophrology

You don't need to know how to meditate or be able to "empty your mind".

Some sessions may be very calm and introspective, while others may be more active, especially if you have trouble staying still.

I guide you step by step and adapt the practice to your personality, your state of mind and your current needs.

The goal is also to gradually provide you with simple exercises that you can reuse on your own in your daily life.

Meditation, breathing and visualization are indeed among the practices currently offered in the meditation ads on Apprentus FR.

Lessons are available in 25, 45 or 55 minutes, to allow me time to connect to my next lesson.