Meditation & Spiritual Awakening: develop your intuition and your spiritual faculties, find your body and mind balance

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From 122 C$ /h

Meditation is a powerful and essential activity of transformation and self-transcendence for our life. Unfortunately, many people give up very quickly because they can't do it. I will teach you how to overcome the pitfalls and obstacles that prevent you from meditating correctly and deeply so that you can experience all the benefits of meditation according to your goals. I will teach you different techniques to find the one that suits you best, and I will guide you step by step, as you evolve and the challenges that come your way.

WHAT I WILL TEACH YOU:
- Deep meditation, going beyond the mind, inner silence
- Self-knowledge and exploration: tools and practices adapted to your profile and your objectives
- The development of your spirituality: lucidity, intuition, beneficial energy manifestations, spiritual awakening
- The health of body and mind: feel, identify and overcome your blockages, understand the origin of an illness
- The activation of the energy of knowledge and healing (the Kundalini) for the intermediate/advanced levels
- The possibility of working on a specific problem

BENEFITS:
- Visible reduction in stress and pressure, calm and well-being
- Intuition, lucidity, mental clarity, insight and unlocking creative potential to achieve your life goals
- Energy health: vital energy is unblocked and circulates better in the body (the chakras are reactivated)
- Ability to take a step back on your life and on yourself
- Decisions and choices that favor you and protect you from toxic people and situations
- Discovery of your inner life, your unsuspected abilities and overcoming your blockages
- Spiritual benefits: higher consciousness, beneficial and healing energetic manifestations, spiritual experiences of surpassing the mind and merging with universal energy, activation of the Kundalini
- And more because the benefits of meditation are exponential and depend on everyone!

Extra information

Prepare a quiet place at home, with a seat where you will be comfortably installed, and a small blanket if it is cold. Make sure the lighting is good enough for me to see you, but not too bright. For the rest, I will explain to you :)

Location

Online from Portugal

About Me

Therapist, author of several books on spirituality, energy medicine and healing of the body and mind, I have been practicing and teaching meditation and very effective self-knowledge techniques for almost 15 years. Trained in psychology and Chinese medicine, my life became a source of constant inspiration and enrichment when I met a shaman who helped me cure a severe chronic disease, supposedly incurable. I then went to the other side of appearances and I discovered almost all the mechanisms responsible for the disease, but also how to activate the energies of healing and transformation of body and mind. During a deep meditation a few years ago, I experienced a wonderful Spiritual Awakening, an experience of overcoming the ego and merging with universal consciousness. I recount this unforgettable and powerfully transformative experience in an article. I really enjoy teaching, transmitting and seeing my students progress and achieve their goals! See you soon Iori :)

Education

University MASTER in Psychology and Journalism
Diploma in Traditional Chinese Medicine
Energy medicine, meditation and self-knowledge for over 15 years

Experience / Qualifications

In 15 years, I have accompanied nearly 300 people in self-knowledge, the development of their spirituality, the learning of lucidity (seeing beyond appearances, understanding the invisible world around us), and healing of body and mind.

I worked in a practice in Paris for several years before opening a center for spiritual development and energy medicine in a protected natural park in Portugal where I have been welcoming many people undergoing treatment or seeking spiritual guidance for nearly 10 years.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

French

Portuguese

English

Skills

Meditation

Self-improvement

Religion & spirituality

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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* UK A-Levels & IGCSE: Pure Math, Further Math, Mechanics, Stats, Physics (CIE, Edexcel, AQA, OCR)
* US Standardized Tests: Digital SAT Math, ACT Math/Science, PSAT, SSAT, ISEE
* Oxbridge & UK Admissions: STEP, TMUA, PAT, ESAT, MAT
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Format:
Live Online Session
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Level: Beginner to Intermediate
Frequency: Weekly or biweekly

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(Every class flow will be different:)

1. Welcome & Check-in (5 min)
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• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
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• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
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My private online classes are made for you: your level, your body and your goals. We can work on:

Vinyasa flow – strength, mobility and energy
Yin yoga – deep stretching, flexibility and relaxation
Breathwork and meditation – less stress, better sleep, a calmer mind
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In our first class I’ll ask about your experience, any injuries and what you want to achieve. Then I build a practice you can follow at home. I give clear verbal cues and correct your alignment live on camera, so you practise safely.

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A volte senti che qualcosa ti trattiene, ma non sai esattamente cosa. Possono essere convinzioni, aspettative o condizionamenti che influenzano le tue scelte. Io li chiamo Blocchi InvisibiliTM.

Sono Cathy Salmon, Mentora in Leadership Emotiva e Mental Coach. Accompagno adolescenti, giovani e adulti, oltre a genitori ed educatori, in percorsi di crescita personale.

Attraverso coaching e mentoring, ti accompagno a riconoscere ciò che ti limita, scoprire le tue risorse e affrontare le tue scelte con maggiore fiducia, consapevolezza e responsabilità.

Non offro risposte preconfezionate: il punto di partenza sei tu, con la tua unicità e le tue possibilità.

Perché il faro si accende da dentro.

Il percorso è dedicato alla crescita personale e non comprende diagnosi o trattamenti psicologici e psicoterapeutici.

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- Personalized attention: Every session is adapted to your body, needs, and goals.

- Safe practice: Individual guidance helps you understand alignment and move with greater awareness.

- Your own pace: There is space to learn, explore, and progress without pressure.

- Mind-body connection: Develop a deeper relationship with your breath, body, and mind.

F- lexible approach: Choose the style, intensity, and focus that best suit you.

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Your body, your rhythm, your practice.

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For:
People who want to learn floristry as a hobby.
Beginners interested in pursuing a career as a florist.
Aspiring entrepreneurs interested in starting a flower business.

You are learning:
Understanding flower care, conditioning, and proper handling techniques.
Basic colour theory and floral design principles.
How to select and combine flowers for beautiful arrangements.
Introduction to bouquet styles, shapes, and compositions.
Basic techniques for wrapping and presenting bouquets.
Essential florist tools, materials, and supplies.
Tips on sourcing flowers and understanding the floral industry.