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About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏

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Personalized Face Yoga Every face is different. Therefore, I don't recommend exactly the same routine to everyone. Your practice can be adapted according to your goals, experience, comfort level and areas you would like to focus on. Whether your goal is facial toning, relaxation, jaw and facial tension release, or developing a regular natural self-care routine, we can create an appropriate practice for you. Why Choose Yoga Divine Soul for Face Yoga? Looking for a natural, non-invasive approach to facial wellness and a more refreshed appearance? At Yoga Divine Soul, Face Yoga combines structured facial exercises with breath awareness, relaxation and mindful facial movement to help you develop greater awareness and control of your facial muscles while supporting overall facial wellbeing. Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck. My approach focuses not only on appearance, but also on facial relaxation, stress release, mindful breathing and inner confidence. What You Will Learn Depending on your goals, your personalized Face Yoga practice may include: ✔ Facial exercises for fine lines and facial toning ✔ Jawline and lower-face toning exercises ✔ Exercises targeting the cheeks and mid-face ✔ Forehead relaxation and facial mobility techniques ✔ Eye-area exercises and relaxation practices ✔ Gentle facial massage techniques ✔ Lymphatic-style facial massage techniques ✔ Breathing techniques for facial relaxation ✔ Facial tension-release exercises ✔ Personalized Face Yoga routines for regular practice Potential Benefits With consistent and appropriate practice, Face Yoga may help you develop: ✔ Greater awareness and control of facial muscles ✔ Improved facial muscle tone ✔ Relaxation of habitual facial tension ✔ A more refreshed and energized appearance ✔ Support for facial mobility and circulation ✔ Reduced feelings of facial and jaw tension ✔ A mindful self-care routine ✔ Greater confidence and connection with your appearance

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Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results.. as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga. SPECIALIST OF :- ● Therapy Yoga ● Meditation ● Pranayama ● Asana ● Ayurveda ● advanced asanas ● Power Yoga * Pilates *Jaap ---- Here's a glimpse of what you can expect: - Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy and keep calm your mind& body - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Ayurvedic Diet to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of connection with health and spirituality --My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Professional Qualifications Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh) Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India Indian government certified Yoga Teacher(QCI) 2018 Mumbai, India Completed power yoga teacher training course from world Gym Institute Completed Pilates yoga teacher training course from world gym Institute Completed 500 hours yoga alliance TTC Self study of anatomy , ayurveda, sutras, mantras and much more. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

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I finished the education of wholistic health coaching at the swiss "Akademie der Naturheilkunde". I am looking forward to helping you to figure out what you can do to become more energetic and healthy. Among other things I can help you to figure out how to improve your nutrition and balance your acid-alcaline equilibrium or cleanse your intestines. I am also happy to share my favorite recipes with you :) Please note: I AM NOT A MEDICAL DOCTOR AND THIS CONTENT IS PURELY INFORMATIONAL. Changing one`s health through nutrition and lifestyle takes time, patience and dedication, please ask yourself if you are ready to do so.

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As an emotional biodecoder, I want to accompany adults to heal the symptoms or conflicts that they may be manifesting, through exploration and self-observation (adults only). Locating those emotions that are trapped in the body. These emotions generally manifest themselves in symptoms on a physical level (illnesses, injuries, ailments, etc.) or behavioral (addictions, recurring patterns, mental blocks, etc.). Understanding the symptoms as messages that the body gives us and that allow us to know that the unconscious is still trying to solve a previous situation. Using different BDE techniques, we are going to find the root of the emotion and bring it to consciousness, so that, in this way, it can be expressed and lead to the healing process beginning. I have a Master's degree in Biodescoding and Psychosomatics; an International Coaching certification focused on Neurobiological Coaching (American School of Neurobiological Coaching - Cocrear - Flapco and European Academy of Neuroscience, Economics and Humanities); in Ayurveda (Argentina); in Family Constellations (UK) Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India) Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)

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Feeling stuck, directionless, or quietly unhappy with your job, relationship, or life in general? I help people go from shy, under-confident, and drifting... to clear, socially fluent, and actually living the life they want. I know the journey because I lived it. I left school as a small, weak, introverted kid with zero social skills. I had to work twice as hard as everyone else just to keep up — so I did. I deliberately put myself in uncomfortable situations until growth became normal. Today I’m an extrovert who has worked as an IT consultant across multiple countries, performed stand-up comedy, travelled around the world twice, published a book, and trained extensively in tools that actually work: Tony Robbins UPW/Date With Destiny, Millionaire Mind Intensive, Vipassana, breathwork, cold exposure, and more. What we’ll work on together: Clarity on what you actually want Social confidence and the ability to connect with anyone Practical mindset and daily systems that stick Building momentum without overwhelm No fluff. No endless theory. Just real, usable change. Ready to stop drifting and start becoming the person you’re capable of being?

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Breathwork for Clarity, Balance & Vitality 45-minute class | All levels welcome This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind. The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices. In this 45-minute session, you will learn specific techniques to: Increase and stabilize energy levels without overstimulation Balance mental activity and reduce racing or heavy thoughts Support emotional regulation and ease symptoms of stress and low mood Improve focus, clarity, and overall sense of well-being The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice. This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.

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Hi, I am Youness, a 7th year medical student at the Faculty of Medicine and Pharmacy in Morocco. I offer medical courses for 1st and 2nd cycle medical students remotely and at home. I allow myself to share my knowledge and clinical experience with other students in difficulty or having any problems in teaching (difficulty in achieving the primary objectives of the courses) with a very effective method that will be beneficial not only for your exams but also for the rest of your career as a doctor. My objective is to facilitate the task for my colleagues (FMP; UIASS..) and to simplify any difficulty in the following different chapters: Anatomy, Biology, Semiology, Medical and surgical pathology, emergencies.

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Find the respectful balance of the Science of Yoga, primarily under the precept of Ahimasa—non-violence—with a therapeutic, individualized, year-round practice that provides you with the best benefits according to the season. Includes: Pranayama, Asana, Drishti, Marma Therapy, Dhyana, and Nidra.

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MAGNETIZER TRAINING PRACTITIONER LEVEL WHAT IS A MAGNETIZER: Asian philosophy assumes that every human being has energy and therefore magnetism in and around his body. Magnetism is one of these subtle energies. When a person is sick they are unbalanced both psychologically and physically. The magnetizer is there to try to rebalance them as well as possible. For this he uses different techniques including the imposition of hands, intention, prayer for some, the pendulum of dowsing scales, a photo etc.... . From my point of view, magnetism is not a “Gift” in the sense in which it can be understood by some but a faculty that we all have within us. Having this magnetism is not enough, you have to be aware of it, you have to work on it and experiment with it like everything else, learn techniques for those who want to progress quickly or make a career out of it. Obviously, as in any field, there will be magnetizers among them who are more gifted than others, but that is not the point because everyone will experiment at their own pace and according to their choices. The resulting experience will be the most important factor in this practice. Training without homework and corrected Complete training What can magnetism be used for? - To feel the energy of his body, of another person, of a place. -Magnetize a fruit, water. - To work in addition to medicine on the energetic body of a sick or injured person in order to help and relieve it. -To help with weight loss, stopping smoking, phobias, panic attacks, stress, anxiety, injuries, serious pathologies and its side effects and a very large multitude of cases.... - Determine the size of a person's aura. -Find a source of water using dowsing techniques. -Learn the techniques of "fire cutters" to help relieve burns. -Self-magnetism to help oneself. -Learn exercises such as "tilting backwards" using energy or telekinesis by moving brass sticks. -Use a pendulum. -Work with the bovis scale. -To introduce you to the techniques of medicine of the inhabitant and see different devices such as the hartmann lobe, the licking antenna, the dowsing rods. -Learn to recharge your batteries in nature. -A help relieve from a distance -Help children and animals. -Become confident in yourself because by helping others, you help yourself. The aim of this training is to prepare future practitioners in magnetism. A very important point is that the realization of this training will be done with the experience of the practice on your side. Who is this training for? People interested in alternative medicine, sensitive, empathetic, wanting to help others, lacking self-confidence and wanting to take it, but also: Anyone curious to discover magnetism and the energy field ... - Magnetizers - Energy specialists - Interested in dowsing and home medicine: - Foot reflexology - Therapists and psychotherapists - Psychologists - Masseurs - Osteopaths - Hypnotherapists - Shamanic practitioners - Sick people (self-magnetism) - Person whose loved one is ill ATTENTION ALL MAGNETISM TECHNIQUES SHOULD NEVER REPLACE MEDICINE AND THEREFORE A MEDICAL DIAGNOSIS OR TREATMENT. TRAINING PROGRAM You will discover many ways to learn to initiate yourself and then deepen your knowledge in the field of magnetism with ease. What I will teach you, you already have in you. But with this experience and these teachings, you will progress in your practice. A What is magnetism, exercises to see it, to feel it, magnetizing a fruit, the origins of magnetism, the great magnetizers of our history, the factors developing magnetism, hot and cold breath. B How to start a session, protect yourself during a consultation, the different magnetic passes, the slow and fast passes, the ethics of the magnetizer, the legal field, the pendulum, the bovis scale, how to determine its vibratory rate or that of somebody C The chakras, determining a chakra to rebalance and rebalancing it, how to recharge your batteries in nature, fire cutters and their techniques, the secret of fire cutters, dowsing techniques, review of the protocol for a physical session. D Self-magnetism, the typical session, regenerate with relaxation, flexibility of the gesture. E The state of mind of the magnetizer, energy scan by hand and pendulum, magnetizing plants, real-life cases. F Determine the vibratory rate of a room or a place, identify a house unbalanced in terms of energy, energy cleaning of a place, the Hartmann network. G How to get started as a professional magnetizer, advice, how to magnetize children, how to determine his aura and his reaction to an intention. Revision of a session protocol on a physical case After the training, you will be able to feel your magnetism or that of a person, an animal or a plant, magnetize a fruit, water, protect yourself during a session Perform a magnetism session on a physical or psychological protocol live or remotely, help relieve a burn, work on addictions, rebalance the chakras, rebalance a place, Rejuvenate yourself in nature and rebalance you. Experience, therefore practice on your part, will make this training concrete and credible.

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Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

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Hey yogis! I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me. I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile. My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes. Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions. Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts. Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings. If you are still interested, let me know and we will try to create a nice experience for you! Monika

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My name is Megan, I am a mindfulness teacher for children, adolescents, and adults, in the Eline Snel method. The goal is to be present with our bodies, thoughts, needs and emotions and to learn how we can cope effectively with stress. We can also work on specific desired goals. By proposing mindfulness sessions through Skype I hope to be able to reach out to as many people as possible, and to support people who might find these times particularly stressful. I have many years of experience teaching mindfulness and stress-reduction techniques to children and adults in the humanitarian field. I am very patient and will adapt to the needs and expectations of each person. Previous knowledge of the practice is not necessary, this is just about taking some time for yourself.

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Zhan zhuang is a standing meditation and training method that originated in China. It's a practice of physical and meditative postures that can help with a variety of conditions, including: Chronic aches and pains Back, neck, and shoulder injuries Joint injuries and arthritis Stress, anxiety, and depression Pelvic dysfunctions

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🌸 Personalized Holistic Therapy – Find balance and inner clarity In this Holistic Therapy session, I will guide you to reconnect with your natural balance through a comprehensive approach that considers all dimensions of being: body, mind, emotion, energy, and soul. With over 20 years of experience accompanying personal growth processes, I integrate different tools and therapies according to what you need at the present moment: biodescoding, dream analysis, transpersonal therapy, Reiki, meditation, conscious movement or therapeutic card reading / I Ching. Every encounter is unique, because you are unique. In a safe and confidential space, we explore together what is alive within you: an emotion, a difficulty, a blockage, or a search for meaning. The goal is to understand what lies beneath, release energy, and facilitate your own process of healing and balance. ✨ What you can work on in the sessions: ✔️ Stress, anxiety, or lack of clarity. ✔️ Emotional blocks or repetition of patterns. ✔️ Processes of personal change or transformation. ✔️ Physical difficulties linked to the emotional world. ✔️ Physical symptoms ✔️ Need to reconnect with yourself or with your purpose. 💫 How we work: We start with a brief conversation to identify your current situation and, from there, we choose the most appropriate tool together. It can be a more reflective, energetic, meditative, or symbolic exploration session — depending on what you need that day. 📍 Options: Online (Google Meet) 💙 Duration: 1h 30min 🕊️ If the schedules don't suit your needs, write to me — we'll find the right time for you.

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Transform your living room into a peaceful yoga space―no commute, no rush. Just 90 minutes of mindful movement and mental clarity from the comfort of your home. 🌿 What to Expect This is a slow-paced Hatha Yoga class with deep focus on mental clarity, emotional balance, and body awareness. With careful, step-by-step guidance and attention to alignment, this session is designed to help you: ✨ Release tension ✨ Reconnect with your breath ✨ Feel grounded and calm ✨ Improve your focus through mindful movement ❓Is Hatha Yoga for Me? If you're looking for a calm, unhurried class that helps you listen to your body, yes—this is for you. Hatha Yoga is practiced slowly, with an emphasis on alignment and awareness. This style is especially supportive for beginners and anyone who wants to build a safer, more intentional practice. You’ll learn to move with mindfulness, which not only prevents injury but also sharpens your concentration and connects you to your inner stillness.dent said after class, “It felt like my spine could breathe again. 🌿 About Myself Hi, I'm Daphne — a passionate yogini, certified RYT 200 since 2016. My background is in Hatha yoga, and these days, I'm deeply immersed in the alignment-focused practice of Iyengar yoga. I offer online/offline yoga classes that are gentle yet powerful, focusing on precision, posture, and healing. I’m Austrian, grew up in Japan, and now live in Malta with my two young children. I speak English, German, and Japanese. Daily meditation (Triratna style) is an essential part of my life and deeply influences my teaching. I believe yoga is a journey inward, not a performance. 🌿 My Journey with Yoga I discovered yoga not once, but twice — each time in a way that transformed my life. 🧭 The First Discovery — Yoga as a Way of Life In my late twenties, while backpacking through North India, I found myself in Rishikesh — not knowing it was one of the world’s most sacred places for yoga. There, I trained with inspiring teachers in Hatha and Iyengar yoga, including Ashish Sharma. I joined a retreat at the Yoga-Gang Centre in Old Rajpur, and for the first time, truly understood yoga as more than physical movement — it was a philosophical, mindful approach to life. 🩺 The Second Discovery — Yoga as Healing Years later, after giving birth, I suffered from intense postnatal back pain. I couldn’t even do basic poses. After seeing a chiropractor, I slowly returned to my mat. With consistent Iyengar practice, within a few months, my pain was gone. This experience showed me the therapeutic power of yoga — how it can heal and restore the body from within.