In this space you can solve all the nutritional questions you have, from biochemistry to nutritional education guidelines. They will be 1:1 meetings where we can delve into various topics such as: Guilt-free eating Physical activity, sport and sedentary lifestyle Body confidence diet culture Labels in food Habits HAES - (Health At Every Size) Food History Intuitive Eating Myths vs Reality Nutrition not focused on weight Clinical Nutrition (Disease and nutrition) Nutrition Breastfeeding and pregnancy Pediatric Nutrition (Infants, preschool, school and adolescents) Psychonutrition Relationship with the body, food and sport Supplements, vitamins, etc. Eating disorder. Vegetarianism, Veganism, etc.

Classes on principles of healthy eating and nutrition. Carbohydrates, proteins and fats for general health. Easy and cheap recipes. Vegetarianism and veganism. Diabetes, obesity and autoimmune pathologies. Chemistry, biochemistry, normal nutrition, infant nutrition, food service administration, diet therapy, etc.

This is a course for newbies who decided to Eat vegan or people that consider vegan lifestYle for better health outcomes. Course will describe •the health benefits •ethical perspectives •philosophical arguments That support the idea of veganism.

Hi! If you feel alone, I am here for you. I cannot assure you if things will get better, but I can provide some comfort by being there for you, if you need that, because I am just like you. You don't have to explain yourself here, you don't even have to talk if you cannot find the words. This is not a 'class', and I won't analyze, judge or decode you, but I will be here as a friend, if you need one. I hope you know, that you are not alone. :)

Alexander Technique addresses posture, balance, movement, and breathing issues in a holistic manner. The teacher's central aim is to gently bring the students' attention to the way she uses her own body in activity and how it affects directly its overall functioning. The idea is to slowly cultivate a self-regulating awareness of the body which in time will check for a more balanced and integrated life.

A Reiki attunement is a sacred ceremony involving the intention to connect Spiritual, divine energy to personal energy. We like to think of a Reiki attunement as plugging into the sacred energy grid of the Universe. As we call upon our Reiki Guides and Masters, you are gently brought to a meditative, receptive state through which you become open to receive Reiki attunement energy. Remote Reiki attunements utilize the same amazing and powerful blessings from Source. With your remote Reiki attunement you receive the same effective activation of your personal energy in order to use Reiki. In order to enter the Reiki training or “attunement process” no prior education, training or experience is necessary. Anyone can become a Reiki Master/practitioner and benefit from this spiritual practice. In the process of Reiki Attunement, the Reiki Master transfers the attunement energy and healing techniques to the student. The three Reiki manuals provided will help you learn about: Spiritual Concepts The energies around the body How to work with healing energy The ethics of working with clients Preparation for attunement may include meditation, avoiding alcohol and caffeine for a couple of days, and releasing negative emotions. There are four Reiki levels of mastery. Those who reach Reiki level 2 can heal from a distance. Those who reach Master level can attune and teach others.

This session is great for runners, cyclists and people with Jobs which require to be in sitting or standing positions for long hours. The Practice starts with grounding ourselves, becoming aware of self and warming up our body. Once the body is ready, we work on asanas consisting of stretches, twists, bends, strengthening and flexibility. The postures are corrected for alignments, and benefits are explained, so one consciously practises the asanas. The practice ends with Pranayams (breathing techniques) suitable for the weather/day and highly relaxing guided Shavasana, making it a perfect start for the day!

With a plethora of leadership experience and qualifications in both Learning & Development and the Yoga and Wellness space; I amalgamate the two to bring about great long-lasting insights and Personal Transformation. Please view my website for deeper insights or feel free to reach out!

Hello, I am a BASI Pilates instructor for over 10 years. I do teach pilates private and semi private live sessions and over the years I have study and incorporated in my sessions different Body mix movements that can help to release the fascia and improve your health as well as your Pilates practice. The sessions are super personalized to your unique needs and goals.

Get fit with celebrity training workouts with International Trainer, TV presenter, speaker, writer, and consultant at home Plus benefit from our online healing/meditation sessions, private retreats in person that are conducted for VIP's worldwide. Consultation is complimentary.

If you have been struggling with any health issues and can’t seem to see much improvement no matter what you try no matter what you? If you want to know the secrets to longevity and the secrets to achieving amazing health inside and out? If you are a truth seeker and want the actual truth in how the human body works and what it takes to really heal any diseases on the planet? Than this program and my coaching lessons are just perfect for you! There’s so much misleading brainwashing information out there about health, a lot of it is marketing scams, or just false propaganda. Even many doctors don’t know the truth and will spread lies after lies. it’s very very confusing for people because they don’t know who to trust. And no wonder so many people can’t get healed and suffer daily. But if you came across this page you are very very lucky. Because I will teach you the secrets and the wisdom and knowledge that no doctor will ever tell you and I will help you get the healing results you always wanted. This can really change and save your life. Because health is wealth. You only get one life!

Being able to recognize and manage our thoughts and emotions is essential to being humans who are happy in the present moment, increasingly free of external conditioning, listening to what our inner being wants to say without hiding it anymore. Our potential needs to be polished through experience and self-analysis, our virtues and talents are there latent waiting for us inside, but we must work and devise an action plan that helps us direct ourselves towards our desires and goals, we must act. , take charge of ourselves and be the protagonists of our own lives.

Every session is different, your body receives as much energy as it can handle at that exact moment, and the experience of a treatment is felt after the session as well, sometimes for days. During a session you might experience a sudden warmth or thingleing in a certain part of your body, deep relaxation, sometime people fall asleep, you can be reawakened to past life events you had forgotten, or releasing emotional burdens.

Class includes guidance, mentoring, and learning how to work on personal growth and development * Professional and Personal coaching *NLP techniques and exercise that will help you to change your emotional and personal concerns into a positive state * You will get support to set clear goals and guidance for strategic planning *We will work on Timeline and programming to improve effectiveness in your studies or project *Support to increase personal values and self-improvement *You will be coaching one and one to empower you in your leadership skills. *Defeat fear and guidance to defeat any minor low-esteem concern or depression Digital Solutions and Offers Digital services are offered to actively work with you remotely on a global scale and provide digital solutions for you regardless of country of origin. I will help in navigating keys matters of concerns and support you in developing skills to achieve measurable goals and improve your personal growth Consult with me and together we map a strategic approach that is personalized and suitable Just for you! About me I’m Clementina. A Professional and certified leadership coach, NLP. Hypnos. Therapist, practitioner, and Timeline Coach with 10+ years of industry and management experience.

"The best phycologist in the world cannot make anybody do anything". My course will show you the methods for you to want to do it yourself. My workshop is fun interactive and responsive, you will learn to understand yourself, understand your passions, ambitions and identify your personal skills, your personality, how you interact with other people. As you build you wellbeing, you will build your confidence, open up your visions to enable you to view and understand your thoughts, judgements and beliefs. This will help you to form a relationship with yourself, your friends family and employees, building your self esteem, confidence and resilience to realise your ambitions, desire and beliefs in your life. The course material included will become your habit of good intentions, proactive approach to help you achieve your goals with work, relationships and build your personal environment, for a happier, fulfilled joy full life.