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The lessons will be tailored to you and will primarily focus on the practice of asanas, pranayama, meditation, and relaxation. If you would like to go deeper, we can also include banhas, pratyahara, chakra work, hormone yoga, raja yoga, or philosophy in practice with Patanjali’s Yoga Sutras or Hatha Yoga Pradipika. I also hold many courses for pregnant women and can offer you prenatal yoga as well. The classes are designed for adults and young adults and can be conducted in Italian, German, or English. N.B. A lesson after the first one lasts 45 minutes (and not 60 minutes) because I have more online lessons and need to take a short break between them. Thank you for your understanding :)

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Bharatanatyam is a journey that demands discipline, and I understand what it takes to reconnect with movement as an adult in a way that is also joyful, meaningful, and rewarding. In my class, I will take you through the fundamentals (dance theory, technique (adavus, hasthas, bedas etc), and history), while supporting you with a sustained and safe practice. I will also teach choreography to supplement your technique practice and inspire you to feel natural with the Bharatanatyam style and performance. I want to understand your learning goals and tailor my teaching to best support you. I offer private classes online and in-person classes in Oxford. I adapt my teaching methodology for children, adults, intermediate learners and those returning to training/practice after a long break. I speak Tamil, Malayalam and Hindi as well.

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Personalized comprehensive yoga classes, tailored to the needs of each person. For those who are just beginning the path of yoga and do not dare to take the first step, I teach yoga initiation classes where we will start from the base such as conscious breathing techniques, entry and exit of each posture, basic vinyasas such as Surya Namaskar ( sun salutations) and how to start acquiring the habit of meditating. For those who already have a little more experience and want to start going a little deeper, we can work on asana variants, sequences and transitions between postures, add a little deeper pranayama techniques, as well as we can begin to go deeper into different yoga techniques. meditation, and thus be able to find your own Sadhana. For those who have postural problems, physical pain, concentration problems, anxiety and stress or simply want to disconnect a little from their daily routine, I teach yoga therapy classes, focusing and working on a particular objective in a progressive manner. Whatever your situation, let's keep in mind that yoga is for everyone! I also offer a comprehensive service with a holistic coaching approach, guiding people to add well-being habits to their daily lives. For more information about health coaching sessions you can make your inquiry here. Namaste.

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Yoga is so much more than just exercise. It’s a way of breathing, moving, thinking, feeling, and living. When practiced with awareness, it becomes a powerful tool for transformation on every level. Yoga entered my life at 17, just before I completed my education to become a professional ballet dancer. Since then, it has been apart of my life. I received my yoga training at a traditional Indian school and am certified as a Multi-Style Yoga Teacher through the India Yoga Alliance.

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Fusion Groove: Bollywood | Hip-Hop | Zumba | Yoga – Dance Your Way to Fitness & Joy! 💃✨ Class Description: Looking for a class that’s fun, energetic, AND good for your body and mind? Welcome to Fusion Groove – a power-packed, feel-good fitness experience where rhythm meets relaxation! This unique class blends the vibrancy of Bollywood, the swagger of Hip-Hop, the energy of Zumba, and the calm of Yoga into one addictive, joyful journey. Whether you’re a complete beginner, a dance enthusiast, or someone just looking to get fit without the boring gym routine – this class is for YOU. 💥 What Makes This Class Special? ✅ Bollywood Dance Unleash your inner superstar! Dance to popular Bollywood tracks with expressive moves that are full of energy, drama, and fun. Perfect for cardio + confidence boost. ✅ Hip-Hop Vibes Get your groove on! Learn trendy urban moves that help improve coordination, balance, and style. Burn calories and build swag at the same time. ✅ Zumba Fitness Party It’s not a workout – it’s a party! Dance, sweat, and smile your way through fast-paced, easy-to-follow routines that tone your entire body. ✅ Soothing Yoga Flow Wind down with gentle stretches, mindful breathing, and flexibility-building yoga postures to relax your muscles and calm your mind. 🌟 Why You’ll Love It: 🔹 Get fit, flexible, and fabulous – no boring workouts! 🔹 Boost your mood and reduce stress with movement 🔹 Improve stamina, posture, strength & creativity 🔹 Make new friends and join a like-minded fitness tribe 🔹 Feel confident, happy, and motivated after every session! 👩‍🏫 Suitable For: All age groups: Kids | Teens | Adults | Moms All fitness levels: Beginner to Intermediate Dance lovers, yoga seekers, and anyone looking to stay active 📍Class Format: 🕒 Flexible Timings (Morning & Evening slots) 🧑‍💻 Online available 🎶 New choreography + music every week! 💬 Language: English + Hindi mix for easy understanding 🌈 Come for the workout, stay for the energy. You won’t just move your body—you’ll move your soul.

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‘power yoga’- the session is directed to create the highest level of energy, vitality and freedom. Be ready for a workout which honours your own boundaries to promote individual strength, flexibility and overall wellbeing. Ideal to train the body and mind for the demands of a challenging work and personal life and to achieve your highest goals in life.

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Find the respectful balance of the Science of Yoga, primarily under the precept of Ahimasa—non-violence—with a therapeutic, individualized, year-round practice that provides you with the best benefits according to the season. Includes: Pranayama, Asana, Drishti, Marma Therapy, Dhyana, and Nidra.

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With 11 years of teaching experience, doing one-on-one online yoga classes will be a great way to get personalized attention from a me and to tailor your practice to your specific needs. In a one-on-one class, I can focus on your alignment, cultivation of mindfulness, help you modify poses as needed, and answer any questions you have. You will not only learn the yoga poses but a way of life how we can develop our awareness to have more connection to self and peace within and around.

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Objective: To promote and educate the population on how, through nutrition, we can prevent diseases, have a better mood and a more stable and healthy life. Also, if we start at an older age, we can make certain diseases more common. mild. Our mental health depends a lot on several factors, but one that makes us more Conscious and stable is what we eat, how and why we do it.? Class: Approach to developing healthy eating in all its forms senses, educating how to maintain these habits in everyday life. Raising awareness about the value to eat good foods for the body and soul. Each class lasts one hour.

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What are your goals? Do you want to stay in shape? Lose weight? Stay centered? I can help! Personal fitness instructor with over 20 years of experience. I specialize in Yoga and Spin. We can meet at the beach, a gym, or I can come to you! Let's do this!

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As a 5 years experienced Hip hop and K pop dancer. I can teach hip hop and k pop for all ages especially if you beginner wanna learn something new or intermediate wanna enhanced your skill. I can help with affordable price. I will also choreograph for your favorite song and you can post on social media.

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Embark on a transformative journey with our Traditional Vinyasa & Hatha Yoga classes, taught by an experienced Indian teacher. Our program is designed to offer a deep and authentic yoga experience, rooted in the ancient Gurukula tradition. In our classes, you will immerse yourself in the holistic practices of traditional yoga, including: Mantras: Harness the power of sacred sounds to elevate your spiritual practice. Asanas: Master the postures that form the foundation of physical yoga, enhancing your strength, flexibility, and balance. Pranayama: Learn the art of breath control to improve your energy flow and mental clarity. Yoga Anatomy: Gain a comprehensive understanding of the body’s structure and how it supports your practice. Meditation: Cultivate a calm and focused mind through guided meditation sessions. Whether you are a beginner looking to start your yoga journey, an intermediate practitioner aiming to deepen your practice, or an advanced yogi seeking to refine your skills, our classes are tailored to meet your needs. Each session is designed to foster personal growth, encourage mindfulness, and promote overall well-being.

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In my class, We will work on flexibility of the whole body (legs and back mainly) and you'll learn different lyrical dance sequences each time to learn different dance steps, jumps, musicality, dynamics and some acrobatic dance tricks. It will be a relaxing type of environment and you will have fun while maintaining your flexibility and learning different ways to move