Since May 2025
Instructor since May 2025
Translated by Google
Fitness personal training Classes for losing fat.
From 112.31 C$ /h
In this comprehensive personal training course, you will receive a comprehensive experience that combines physical exercises, nutritional guidance, and psychological support to motivate you to achieve your health and fitness goals.
We start with a comprehensive assessment of your current fitness level, then design a customized training plan that includes resistance training, cardio, HIIT, or stretching exercises as needed.
We will also focus on providing practical nutritional advice that fits your lifestyle, as well as enhancing your psychological well-being through encouragement, goal setting, and building healthy habits.
Whether you're looking to lose weight, gain muscle mass, or improve your overall health, this class is tailored to you, with individualized follow-up to ensure you achieve the best results safely and confidently.
During the class, we will begin by assessing your current fitness, then move on to carefully guided, practical exercises to enhance strength, flexibility, and endurance.
I will be with you step by step to guide you, correct your performance, and motivate you to achieve tangible results safely and effectively.
We start with a comprehensive assessment of your current fitness level, then design a customized training plan that includes resistance training, cardio, HIIT, or stretching exercises as needed.
We will also focus on providing practical nutritional advice that fits your lifestyle, as well as enhancing your psychological well-being through encouragement, goal setting, and building healthy habits.
Whether you're looking to lose weight, gain muscle mass, or improve your overall health, this class is tailored to you, with individualized follow-up to ensure you achieve the best results safely and confidently.
During the class, we will begin by assessing your current fitness, then move on to carefully guided, practical exercises to enhance strength, flexibility, and endurance.
I will be with you step by step to guide you, correct your performance, and motivate you to achieve tangible results safely and effectively.
Extra information
Please come in comfortable sports clothing and appropriate exercise shoes.
Bringing a towel and a water bottle is essential to stay hydrated during training.
The lesson requires no prior experience – we will start from your current level and build upon it gradually.
You will be provided with a workout plan and nutritional advice after each session to support your progress outside of training time.
Commitment and consistency are the key to success – and I'll be by your side to provide support and guidance every step of the way.
Bringing a towel and a water bottle is essential to stay hydrated during training.
The lesson requires no prior experience – we will start from your current level and build upon it gradually.
You will be provided with a workout plan and nutritional advice after each session to support your progress outside of training time.
Commitment and consistency are the key to success – and I'll be by your side to provide support and guidance every step of the way.
Location
At student's location :
- Around Al Rayyan, Qatar
Online from Qatar
About Me
Hello, my name is Mohammed, and I am a certified personal trainer with over 10 years of experience in the field of fitness, nutrition, and mental health.
I believe that everyone has the ability to change and improve, and all they need is proper guidance and genuine support. In my practice, I combine effective exercise, proper nutrition, and mental stimulation to achieve sustainable and safe results.
I have worked with a variety of groups: from beginners, to those seeking to lose weight, to those who want to build muscle or regain their energy and self-confidence.
I focus on building a customized plan that fits your lifestyle, health status, and personal goals – because every body is different, and every journey is unique.
With every session, I guarantee that you will not only leave with a stronger body, but with a clearer mind and positive energy to enhance your day.
Ready to start your journey? Let me be your partner.
I believe that everyone has the ability to change and improve, and all they need is proper guidance and genuine support. In my practice, I combine effective exercise, proper nutrition, and mental stimulation to achieve sustainable and safe results.
I have worked with a variety of groups: from beginners, to those seeking to lose weight, to those who want to build muscle or regain their energy and self-confidence.
I focus on building a customized plan that fits your lifestyle, health status, and personal goals – because every body is different, and every journey is unique.
With every session, I guarantee that you will not only leave with a stronger body, but with a clearer mind and positive energy to enhance your day.
Ready to start your journey? Let me be your partner.
Education
Academic degree: Bachelor of Business Administration and Management
University: Lebanese American University (LAU)
Location: Beirut, Lebanon
Marketing • Administration • Human Resources • Public Relations • Facilities Operations
University: Lebanese American University (LAU)
Location: Beirut, Lebanon
Marketing • Administration • Human Resources • Public Relations • Facilities Operations
Experience / Qualifications
Qualified to provide practical nutritional advice that supports athletic goals and promotes a healthy lifestyle.
Highly skilled in using resistance training, cardio, HIIT, and self-weight exercises to achieve effective results.
The ability to provide ongoing psychological and motivational support, and to enhance self-confidence and self-discipline.
Adherence to safety and injury prevention standards, with careful monitoring of correct exercise techniques.
Qualified in First Aid and CPR to ensure a safe training environment.
Highly skilled in using resistance training, cardio, HIIT, and self-weight exercises to achieve effective results.
The ability to provide ongoing psychological and motivational support, and to enhance self-confidence and self-discipline.
Adherence to safety and injury prevention standards, with careful monitoring of correct exercise techniques.
Qualified in First Aid and CPR to ensure a safe training environment.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
Arabic
English
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Mohamad's video
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1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Mohamad