Online Tailored Dance & Dance Therapy Sessions for children and adults with and without additional needs. Dance4u.org.uk

From 56 C$ /h

dance4u.org.uk

Dance
I place and emphasis on what works best for the individual by using a humanistic approach.
I aim for both children and adults to have fun, gain confidence, develop performance skills and self-esteem all whilst gaining a new skill in dance.
Over 10 years of Dance teaching experience of various styles, Contemporary, Jazz, Modern, Tap, Ballet, RockNRoll, Disco Freestyle, Cheerleading, Acrobatic Dance, Street Dance, Commercial Dance, Contemporary, Salsa, Ballet, Tap, Musical Theatre

Dance Movement Therapist
A thoroughly hardworking and motivated individual, with an MA in Dance Movement Psychotherapy, whom has undergone multiple placements with clients of all ages. Someone who strives to deliver safe, engaging, client centred sessions with professional etiquette. An enthusiastic, empathetic and organised individual, interested in the body and mind relationship, and how dance as an art form can influence other individual’s thoughts, feelings and actions.

Extra information

You will need a device to receive and watch a live video on

Location

Online from Australia

About Me

Since the age of 3 Emily has had a keen passion for dance and movement. She attended numerous Performing Arts Schools where she undertook British Theatre Dance Association examinations in Tap, Ballet, Modern, Acrobatics and Jazz. Emily both competed and performed on stage from a young age.

When attending Bishop Walsh Catholic Secondary School Emily went on to study Contemporary Dance at both GCSE and A-Level where she achieved A*. As a result Emily was encouraged to take peruse her dance studies further, she studied a 3 year degree in Dance at DeMontfort University.

After leaving University Emily went on to teach all different styles of dance to children of all ages in Schools within Birmingham, this allowed her to gain further knowledge and experience about the structure of Physical Education lessons and how important it was for Children to have the time and space to express themselves creatively. After a year and half of teaching in Schools Emily became interested in how an individual's wellbeing could be impacted by movement, both physically and psychologically.

This Interest lead her to begin a 2 year Masters course in Dance Movement Psychotherapy at the

University of Derby. During this time Emily developed a fascination in working alongside individuals with additional needs, she understood that Dance and Movement was another language in its own right. With this in mind Emily began to research further into this notion, she sought placements in a Special Needs School, Elderly Care Home and early years Dance classes. Emily is a registered Dance Therapist with ADMP.

In early 2018 Emily founded Dance4U, offering children and adults with and without additional needs Dance lessons and Dance therapy sessions across the globe.

Education

Qualified to British Theatre Dance Association in Tap, Ballet, Modern, Jazz and Acro
GCSE In Contemporary Dance
A-Level in Contemporary Dance
(BA hons) Dance
(MA) Master of Arts in Dance Movement Psychotherapy
TEFL Teaching English as First Language
First Aid Trained

Experience / Qualifications

Over 10 years experience in teaching and leading dance in a number of settings, too both children and adults with and without additional needs.

Full Liability Insurance
Safe-gaurding Trained

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Skills

Dance

Physical therapy

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Linda

5.0

(4)

Classes, choreography and staging! in person or virtually

Are you going home and want to do something special? Let's do it together, whether it's a dance, a performance, or whatever you want—alone, with your partner, family, bridesmaids, or whoever you want. There are two options: I'll teach you how to dance the genre you're going to dance plus the choreography, or I'll just teach you the choreography. It's up to you.

The cost of creating choreographies depends on their duration (in addition to the cost of the class and/or rehearsal).

All ages and levels, don't wait any longer!

Carla

5.0

(4)

📌It doesn't always take two for things to work...
To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence!
I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects.
There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗
Another very important point is the way to assimilate and understand it 😉😅
❤️‍🔥What will the classes be like, you ask?
I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form.
We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance.
With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩
Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️
Let's go through the process together and hold each other in a hug.

Dané

5.0

(4)

What was Mikhail Barishnikov, Rudolf Nureyev, Natalia Osipova, and all the other Russian dancers’ secret to success? The one thing they all have in common is their training in the Russian ballet method of Vaganova. This professional method has been developed over the decades to become the most effective method in the world. The grandeur of the legendary Russian Bolshoi and Marinskii theatres speak for themselves. For this reason, I have gone to Russia to study for my bachelors in this method at the University of Moscow, and together with my collective experience in teaching ballet, am waiting to train you to become the next ballet legend.

WHAT DO CLASSES LOOK LIKE? Each lesson is 1 hour 30 minutes, the sweet spot between length of attention span, physical endurance span, and building stamina. Ballet classes are structured according to the Russian ballet method of Vaganova, and body conditioning classes include professionally developed exercises specifically for dancers. I customize lessons to work on what my students most need, and therefore weak spots are attended to until they are wiped out. Lessons are conducted online in the convenience of your own home, saving both time and transport costs.

WILL YOU BENEFIT FROM THESE LESSONS? My lessons are for you if you any one of the following scenarios describes your situation:

1) YOU DO NOT ATTEND ANY OTHER BALLET CLASSES - classes include a full syllabus, examinations are optional, and you can therefore attend my online lessons as your only source of ballet.

2) YOU ALREADY ATTEND OTHER BALLET LESSONS - I also offer the option for you to take these classes as a supplementary addition to classes at your studio in order to boost your scores in exams and competitions, and improve your technique, strength, allegro, and stability in pirouettes, balance, and pointe. This gives you the chance of becoming the new class hero, and enjoy the freedom of dancing without worrying about stamina, faulty technique, low leg height, weak allegro, and gruesome posture.

3) YOU ARE A DANCER, BUT YOU DO NOT DO BALLET - my body conditioning classes are beneficial for dancers of all genres. It teaches complete control over the body, promoting stability, strength, leg height, good balance and stamina.

WHAT LEVELS DO I TEACH? I currently teach beginner, intermediate and semi-advanced levels (RAD levels would translate as all levels up to Advanced 1), for children from age 10+ and adults. Although I am qualified to teach higher levels, I currently do not have time to choreograph full classes at such high intensity and complication.

ABOUT DANÉ - I am an experienced ballet teacher who loves ballet, people and teaching. To make it more interesting, here is my experience starting now and going backward: Currently I am studying at the university of Moscow where I have been voted the best student of the institute by my lecturers, and have attained cum laude so far in all my subjects. I began studying for my bachelors in Moscow September 2020. I have 14 subjects including the Russian ballet method of Vaganova and several other dance styles, body conditioning for dancers, choreography, music and acting. Due to current events I study online from South Africa for now. In my free time I teach ballet and write scripts for productions, sometimes staging my choreography when time allows. Prior to this, I studied Russian for a year in Kazan, Russia (this is a requirement if you study choreography in Moscow). Before going to Russia I founded and directed my own ballet school in Johannesburg from 2017-2019, and staged 3 productions. During this time I trained with the Russian School of Ballet in South Africa, attained a distinction for my exam and took part in their production at the Roodepoort State Theatre. Before this I trained with the RAD with many distinctions up to Advanced 1, but changed to the Russian method just before taking my Advanced 2 exam (if you take classes with me you will understand why;)). Furthermore, I won countless gold, A+ and special awards in festivals, eisteddfods and competitions, several of them including my own choreography. I was part of a theatre group from 2016-2017, where I performed the lead role in the Roodepoort State Theatre. I have done ballet since 2003, and was schooled in an American syllabus from grade 1 to graduation.

Jean

5.0

(4)

Introduction to Physiotherapy
General physiotherapy techniques
Pathologies / treatments / functional rehabilitation rehabilitation
organization of physiotherapy services
The basics of sports physiotherapy
clinical evaluation criteria for injury in athletes;
RTP validation criteria; support and RTP
test, clinical reasoning / evidence based
injury prevention and RTP
reathletization of athletes
return to play
Athletic Performance · Sports Massage · Football · Personal Training · Sports Injuries · Exercise Physiology · Data Analysis · Rehabilitation · Athletics · Training · Physical Education

Victoria

5.0

(4)

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.

Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.

What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine

Sessions can be simultaneously translated by manager.

See you!

Gaurav

5.0

(4)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Deepak

5.0

(4)

Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.

Being

5.0

(4)

Struggling with back pain, stiffness, or poor posture? This online session focuses on correcting the root cause using therapeutic yoga and mobility exercises.

We work on:

Spine alignment & posture

Muscle activation & flexibility

Pain relief techniques

Results you can expect:
✔ Reduced back/neck pain
✔ Improved posture & flexibility
✔ Pain-free movement
✔ Stronger body mechanics

Harshitha

5.0

(4)

Namaskar! I'm a Tamil Nadu Government "Kalai Ilamani" Awardee with 9+ years teaching Bharatanatyam. I hold an MFA and train students from basics to Arangetram level. My classes blend authentic tradition with clear, step-by-step methods perfect for kids and adults online. I focus on strong adavu foundation, expressions, and cultural context. Students love my patient, encouraging style and 100+ stage performances give you real-world insights!

Iulia

5.0

(4)

The classes I am offering are gentle, grounding, and intuitive. Whether you're looking to release tension, find balance, or simply take a pause from everyday life, you'll be guided with warmth, curiosity, and intention. Blending yoga, authentic movement, breathwork, and the soothing vibrations of sound healing, each practice becomes an invitation to reconnect with your body, quiet the mind, and move in a way that feels true to you.

Sneha

5.0

(4)

Class Description:
Welcome to a journey into two beautiful South Indian classical art forms — Carnatic Vocal Music and Bharatanatyam! Children are welcome to choose either discipline based on their interest, or explore both.

Carnatic Vocal Music: Students will learn the foundations of this classical singing tradition, starting with sarali varisas, janta varisas, alankarams, and gradually progressing to geethams, varnams, and keerthanas. Lessons focus on voice culture, raga identification, tala (rhythm) awareness, and pronunciation of Sanskrit/Tamil/Telugu lyrics, building a strong foundation for confident, expressive singing.

Bharatanatyam: Students will be introduced to the fundamentals of this classical dance form, including adavus (basic steps), postures, hand gestures (mudras), facial expressions (abhinaya), and rhythm coordination. As they progress, they will learn small items such as alarippu, jatiswaram, and simple padams/keertanams, developing grace, discipline, and stage confidence.

Classes are tailored to each child's age and pace, with a nurturing approach that builds both technical skill and a genuine love for Indian classical arts. No prior experience is necessary — just enthusiasm to learn!

Céline

5.0

(4)

Whether you want to move like Tyla, make a scene like Wizkid or exude confidence like Ayra Starr - this is the place for you!

Afro-Dance is an umbrella for all the rich dance styles developed on the African continent. From Azonto and Coupé Décalé in West-Africa (here namely Ghana and Ivory Coast) to Amapiano in South Africa, so much is to be discovered within these beautiful styles.
We won't only highlight technical moves but spirit, energy, enjoyment and community. I welcome everyone to be a part of this beautiful journey with me!
As an experienced workshop facilitatior in person and online, I know what it takes to create a welcoming and fun environment. Whether you are a beginner, taking your first dance steps ever or wanting to challenge yourself, this class is open for all!

Chloe

5.0

(4)

RAD qualified dance teacher offering ballet coaching tailored to dancers of all ages and abilities whether a beginner or advanced looking to improve your technique and artistry. Offering both RAD exam training

Dhwani

5.0

(4)

Passionate Online Physiotherapy Tutor | MPT (MSK & Sports) | 4+ Years Experience
Hello! I am a Master of Physiotherapy (MPT) specializing in Musculoskeletal and Sports Physiotherapy, with over 4 years of clinical and academic experience. I help undergraduate physiotherapy students, interns, and healthcare aspirants master complex subjects with confidence.
What I Teach:
Core Subjects: Musculoskeletal Assessment, Kinesiology, Biomechanics, & Sports Rehabilitation.
Clinical Skills: Differential diagnosis, special tests, manual therapy principles, and evidence-based treatment planning.
Exam Prep: University exams, practical viva support, and licensing exam strategy.
My teaching style focuses on breaking down complex clinical concepts into simple, practical insights using real-world case studies and interactive visual aids. Whether you're struggling with biomechanics or preparing for your clinical finals, I'm here to guide you step-by-step.

Zeynep

5.0

(4)

Merhaba! 🩰 10 yıldır bale yapıyor, 3 yıldır pointe eğitimi alıyorum. Bale benim için sadece bir sanat dalı değil; disiplin, zarafet ve doğru tekniğin birleşimi. Derslerimde doğru postür, turnout (dış rotasyon), esneklik, denge, koordinasyon, müzikalite, temel bale pozisyonları ve yaşa uygun teknik gelişime önem veriyorum. Öğrencilerimin hem güvenli bir şekilde ilerlemesini hem de baleyi severek öğrenmesini hedefliyorum. İster baleye yeni başlayın ister kendinizi geliştirmek isteyin, seviyenize uygun, sabırlı ve motive edici derslerle hedeflerinize birlikte ulaşabiliriz. Her öğrencinin potansiyeline inanıyor ve gelişimini yakından takip ediyorum. Birlikte keyifli ve verimli bir bale yolculuğuna çıkalım! ✨🩰