Relationships are part of human life, in this class we will discuss how to master your relationship skills either in casual relationship, love relationship and even parents-children relationship. Career choice is a vital aspect of our life, at some point we get to choose the kind of vocation we love to, and most of the time people don't know what to do that will make them happy, we will be talking about ways to build your career and be successful, and a lot more.

There are moments in life stages where we all have to take decisions. When you are a teenager you face challenges deciding what career to purse or if you would like to continue playing the same sport or a new one. As a Human Resources professional and a Sport Coach I have developed this interactive class to help teenagers to take their best decisions for their future.

Can you feel your foot properly when you are standing on the ground? Do you feel pain in your body and in your heart? I had the same problem before staring my yoga practice. Now my life has changed. I know how to bring you a new life. Let me help you improve you life. This is going to be a 60-min class. Phase 1: Meditation Phase 2: Warm-up Phase 3: Core practice (Yoga+Ballet Mix) Phase 4: Cool down Phase 5: Relax Relaxing music will be included.

I could permit max. attendance of two pupils The best choice is while having a nice long walk in Prince Molen Park which is located fantastic park for walk trhrough in Rotterdam (zuid Hillegersberg) north. Stratweg Lommerrijk (on the leftside if you come along from the city centre (the train station north) one could turn right after Lommerrijk Prinse Berghartstraat along the canal reach at the end the bridge where the gate the lake lover level of water snd Rotte (canal) water level 1.5 m. different! Daily leisure private self engined motor dingies travel passing through the gate. At the entrance there is a hydrolic bridge opens upwards to sky for boats to pass through. The Park (Prince molen called) immediately rightside is the Nautilus Rowing Club and left road takes a driver to AERG marina. Me and my walking pupils (max 2) could have a nice dalogue at the very pleasent dog walkers jogging or runners often confronted here. Weekends scotting clubs are busy wifh teenagers. And picnicers and boats all busy in the lake.

What makes Yoga more effective for stress reduction than, 20 minutes on the elliptical machine at your gym? It provides a complete system of effective movement for the body. While many forms of exercise can reduce stress, therapeutic Yoga is uniquely suited because of its positive effects on the glands and nerves. The movements, set in a sequence, directly release the tension built up over time from holding the breath and various muscles in your particular stress response pattern. Even the sweat that arises during the practice is different, because it is a result of a deep glandular experience, not just the body's response to exertion. Your practice will release tension from the inner organs, nerves, and glands, and create an internal biochemistry of calm, inner balance, and depth of self. The practices of breath and meditation that come with it, can change old stress response patterns. To reverse the ill effects of long-term stress, and to increase your capacity to form and maintain healthy stress respone patterns, breath, meditation, and movement are essential.

An easy Kundalini class open to everybody even those who have never practised this yoga before. A lot of breathwork and meditation to enjoy and work on your prosperity. I like working with breath exercises because they are a powerful instruments easy to use in our everyday life, so as for the meditative part of the class. Everybody can do this type of yoga, I adapt the exercises to everyone and you don't need to be flexible or trained.

I will work one on one teaching Skills to help people to enhance their speed, agility and learn the game of American Football. I will one gain the knowledge of learning and understanding Offense, Defense and Special Teams! I will offer mentoring session also. I will teach Virtually Also.

Ashtanga yoga is the perfect balance between strength, flexibility and vitality. The classes are prepared to teach and correct the postures as well as the sequence of movements that are coordinated with the breath. The classes are adapted to each student according to their needs.

With parent-child yoga, yoga is taught in a child-friendly manner. Of course, the parents also benefit from the asanas (positions), meditations, pranayama (breathing exercises) and mantras. Children aged 5 to 8 can participate with their parents.

60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself. I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.

- Classes can be designed for all levels and can be up to three people. - Location is flexible between your home, mine, or outdoors (weather permitting) - Needed: Mat, towel, water, weights (optional) and blocks (optional) -- I can provide missing equipment - Bring a desire to learn and find new movement and space in your body!

Fitness is a thing which everyone knows but doesn't know how to do it in the right way. I am in this field for more than over 2 years now. And I'll be teaching you the right methods to achieve the best body. I'll be providing the diet plan and the workout plan for the rest of week too.

Basic bollywood dance to perform on birthdays, weddings or anniversary. Or to improve your moves. Try to cover 1 song in 2 classes. Not much fancy steps. Simple and sweet. Can contact me personally if want any specifications in music or dance.

Online coaching for students who want to prepare for vocational education in dance. Teaching modern barre, modern and contemporary technique, adapted to students home space. I am a teacher at a professional dance education in school for contemporary dance, leading pre-educational preparatory program. 13 years of experience in teaching modern and contemporary dance techniques.

A set of exercises for full body flexibility Increase muscle strengthening exercises Learn professional self-defense techniques With learning psychological tricks to control nerves Give meaning to mathematical concepts Giving Food for lunch for all groups Treat all sports injuries Pregnant training

I teach hatha yoga and provide yoga therapy as well. Private classes will be tailored according to your need. You will be improving on your strength, stamina and flexibility simultaneously. You will learn Pranayama and meditation to energize and relax yourself

Dear friends I am offering my healing and loving practice of Restore and Prenatal Yoga Online. Let me accompany you every week from the comfort of your home, to give you a time to connect with your inner soul and body also moms can connect with baby and prepare for your delivery in a special, restorative and spiritual way. You will enjoy of an calm and peaceful class, While you will get a beautiful time. Restorative Yoga with Pilates ball, Prenatal Singing, energy reactivation massage and connection with your baby.

Fitness is a good activitie to do in this though times it mantain your body as well as make your immunity powerful to fight against various disease .it was very simple thing that brings big change in your daily life. It helps to boost your confidence that will push you to one level ahead in your life.