Yoga Vinyasa Flow with guided breathwork all levels

From 96.64 C$ /h

60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself.
I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.

Extra information

I have an additional Manduka Pro mat available.

Location

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At student's location :

Around Amsterdam, Netherlands

At teacher's location :

1051 KC Amsterdam, Netherlands

Online from Netherlands

About Me

I am a Vinyasa Yoga teacher based in Amsterdam.
I started experiencing yoga 8 years ago whilst still working in Communication and Events for big companies. In 2016 I was diagnosed with breast cancer and had a mastectomy. Whilst still recovering yoga helped me find flexibility back in my upper body through breathing and conscious movement. After having had 8 surgeries I was able to bring balance back into my life by focusing on the journey and the intention behind each movement. The destination is not the final pose but the sensation one feel in their body.
I am now a 200Hrs certified yoga teacher, Gravity Yoga instructor for flexibility and Trauma Sensitive Informed teacher that works with the body and the mind as a whole.

I combine flexibility, strength and breathwork to deepen your balance and reinforce your inner self.
I can give powerful classes or more gentle flow but will always work to adapt to the need of your body in all safety and awreness.

I look forward to evolving with you,

Àse.

Education

University of Southampton, 2008, MA in Marketing Management with honours
IUT de Rambouillet, Paris, France, 2005 with honours
A Level, Montigny le Bretonneux, 2003

Experience / Qualifications

International yoga teaching since 2020. I have taught bought in studio, online due to the pandemic and to people's places.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

English

French

Skills

Yoga

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marie-Hélène

5.0

(2)

Yogash citta vrtti nirodha
'Yoga is the stilling of the fluctuations of the mind.'
Patanjali, Yoga Sutras

I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes.

Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion.
Yoga is a gift, 'the journey of the self, through the self, to the self.'

That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher.

I can't wait to meet you on the mat!
Namaste,

Miss

5.0

(2)

Group / Private Meditation sessions on a balcony overlooking Amsterdam courtyard evening sessions within a zenful and peaceful session candle lit.
(blankets included)
Covering:

- talk on the importance of meditation in this fast paced society
- session on meditation being the only real existence
- Breath work session
- zen nature meditation
- fruits of the earth
- gratitude circle

Online coaching also available upon request - self help and motivational help.

Lindsay

5.0

(2)

I am a certified Yoga instructor who practices traditional Vinyasa flow largely inspired by the Ashtanga primary series. My classes are intense but rewarding.
My practice is focused on athletic individuals from beginner to experienced yogis – I will tailor the class to an individual’s needs and create a challenging sequence that is sure to leave you inspired and ready to tackle the day!

I’ll bring the music, the energy, and the flow to you!

Any questions, please ask!

Marta

5.0

(2)

Through this practice you will learn about deep concentration , trust and the art of letting go.
This class is meant for a minimum of two participants.
If you would like to practise acroyoga with me and have no partner, please book my other class “ Vinyasa, Hatha, Yin Yoga”

Rosita

5.0

(2)

I believe that every body is highly individual, we all have different bone structures, different lifestyles, different needs. Therefore, personalized yoga is most beneficial.
Yoga styles and intensity varies from Power Yoga to Yin-Yang. It really depends what your body and mind needs. It could be flexibility, strength or help to manage anxiety by breath work. Well, yoga could have many benefits for the body if we know how to use it, because, let's be honest, the same pose that can heal can hurt as well.
If you have doctor's recommendation for yoga, or you want to increase your strength, flexibility, balance, loose weight? Or perhaps you just curious about yoga? Let me know.
I look forward to meet you!

Vivien

5.0

(2)

I teach Vinyasa, Yin, Restorative, and Power Yoga. Classes are available at all levels in English or Dutch. In addition to private lessons, I have extensive experience teaching in studios.

Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht.

I like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose! Each lesson can be adapted to your wishes! You can indicate to what extent you want to focus on meditation & breathing and to what extent you want to focus on the physical aspect of yoga. After each lesson we can make adjustments so that I can ultimately put together the perfect lessons for you!

Altana

5.0

(2)

I'm a yoga instructor based in Amsterdam.

I'm offering private yoga classes tailored to your personal needs and goals.
During vinyasa practice (dynamic yoga) we will coordinate the movement with your breath flowing from one posture to another and focusing on your inner self. Needles to mention all the benefits that yoga offers, it can truly improve particular aspects of life.

I'm looking forward to hearing from you!

Sofia

5.0

(2)

I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.

Miguelangel

5.0

(2)

Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways.
Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

Gul

5.0

(2)

Yoga, which I initially adopted as a treatment method following my herniated disc diagnosis, evolved into a practice for both my physical and mental well-being over time. By gaining a deeper understanding of the body through alignment and mindful observation during slow-paced flows, I discovered its incredible capabilities, opening up a whole new path in life.

As you continue to practice, both mentally and physically, you become more attuned to the sensations and changes within your body and mind. This heightened mindfulness extends beyond yoga, positively impacting various aspects of your life. You’ll find yourself more composed and insightful not just during yoga sessions, but also in challenging situations at work, in personal relationships, or even in everyday frustrations like waiting for a parking spot.

Embarking on this journey can bring about a calmer, more pleasant, and wiser version of yourself. If you're ready to start, I would be pleased to accompany you on this transformative path.

Nikita

5.0

(2)

Classes are aimed to provide a warm and inclusive space for students to delve into their physical and mental well-being. With careful attention to individual needs, a supportive atmosphere is created in every class.

Through a variety of poses, breathing exercises, meditation, and relaxation techniques, I'll help you strengthen your body, increase flexibility, and find inner peace, empowering you to reach your fullest potential on and off the mat. In my classes, students will learn:

Proper alignment and technique in various yoga poses
Mindful breathing techniques to enhance relaxation and focus
Meditation practices to cultivate inner peace and mental clarity
Strategies for managing stress and promoting overall well-being

Led by an experienced Indian instructor, you'll have the opportunity to learn authentic yoga practices rooted in tradition and wisdom.

Sanket

5.0

(2)

Dear all,

Greetings! If you are having anxiety or stress related issues then my five sessions will help you to make you stress free. Also I am a registered Yoga Therapist so if you are having flexibility issues or any health issues I can assure you to make it really flexible and healthy.

Anastasia

5.0

(2)

500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available.

"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Mitali

5.0

(2)

Enjoy a 60-90 minute personalized yoga session, where I offer a range of styles including Yin, Vinyasa, Hatha, and Ashtanga. The style and intensity of each class will be tailored to your specific needs, body type, and fitness level. I use modifications and props to ensure the practice is both safe and accessible, helping you build strength, flexibility, and overall well-being at your own pace.

Gaurav

5.0

(2)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”