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These are the classes I can offer: 1. Introduction to contemporary dance and improvisation With this workshop introduction to contemporary dance, we invite people without dance experience to taste improvisation. Dancers use different techniques to create movements. One of them is improvisation: the process of spontaneous movements, shaped by exercises that work on the imagination and empathy. The desired result of the workshop is that the participants make a connection between emotions and movement. 2. Dance classes for seniors The first part of the lesson is warming up on the chair. Inspiration drawn from gyrokinesis, a form of movement that increases spinal mobility. In combination with Pilates-based exercises for muscle activation, we prepare the body with an approach that is suitable for everyone. In the second part, the exercises continue standing with a body scan. The exercises explore every part of the body using weight, dynamics and movement qualities. The end result is the involvement of the whole body playing with rhythms and patterns in space. The class is designed for creativity, individuality and vitality maintenance. 3. “Connect-id flow” - Contemporary dance lessons In the “Connect-id flow” class, the essence is to neutralize excess energy so that the dancer moves effortlessly through space. The organic sequence of movements that make up the exercises focuses on weight distribution and the movement of the spine. The accumulated kinetic energy guides our body forward in the exercises; it stimulates the continuation and relaxation of the body parts. During the warm-up, which consists of floor work, information is shared about the correct use of the limbs. As well as the importance of grounding the body to achieve softness and continuity during the execution of the movements. Once we have prepared the body, the intensity of the class builds. The weight navigates the body through space and spirals introduce more complex movements. Ultimately, the goal of the lesson is to build strength, find a smooth flow of movement and a better knowledge of the energy distribution while dancing.

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Hi, I'm MAYU. I am a Japanese yoga teacher and a RYT200 holder. I teach Flow Yoga class for beginners. Flow Yoga is sometimes so intense for beginners. But to do slowly, you can do that easily and will be more aware of the details of your body's movements. Taking this class can increase flexibility, balance and stability in the body. Focusing on deep breathing will also help you relax. Doing yoga has a meditation effect, increasing your concentration and self-esteem. I am really looking forward to doing yoga together! Thank you.

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Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul. About me: I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies. About the class: The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice. About Pilates method: The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life. * Classes only in English*

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Welcome to the exciting world of dance! My name is Natalia and throughout my life I have been a passionate dancer, starting from the age of three. It is an honor and a pleasure to share my experience and knowledge with you in this comprehensive dance course. In this program, you will be able to immerse yourself in a wide range of dance styles including classical ballet, contemporary dance, jazz, urban dance, high-heels and Latin dance, covering rhythms such as salsa, merengue, bachata and champeta. In addition, my specialization in the area of flexibility and stretching techniques will allow you to explore and improve your range of motion, developing greater agility and grace with each step you take. My goal is to guide you in your development as a dancer, helping you find your own unique style and expression in dance. In our classes, you will experience an atmosphere of support and creativity, where each student is valued and respected in their learning process. Whether you are a beginner or already experienced in dance, I encourage you to join in and challenge your limits, discovering the amazing potential of your body in motion. Don't miss this opportunity to dance with me and immerse yourself in the magical world of dance!

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Yoga is the best way to overcome your stress anxiety and panic attacks along with it in our daily lives yoga is must to do in order to have a healthy and fit body. In my class I will help you achieve all those goals from the beginners level to advance. My methodologies are very easy and fun.

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Yoga classes of 1 hour 15 minutes in which we will do everything that is required in traditional and authentic yoga, that is, awareness, chanting of mantras, asanas, breathing (pranayamas), relaxation and meditation. Because they are individual classes, they are personalized to the person and that is authentic yoga, a yoga that adapts to the person and their needs. Vinyasa yoga is a dynamic yoga in which the asanas have to flow.

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I teach Hatha and Vinyasa yoga, greatly focusing on the body-mind connection, using the breath as a guide throughout any movement or sequence. My classes are invigorating while inclusive and adapted to any level of practice. Before your first class, we will chat about what you are looking for in yoga, and I will adapt to your needs accordingly. With sustained and conscious practice, you will be able to reconnect to your body, build strength and stamina, improve your posture, flexibility, concentration and breath capacity, but also relieve or prevent chronic pain such as back problems or joint issues. My aim is also for you to have a glimpse about what yoga is off the mat, if you are interested in knowing more about yogic philosophy. I am available for private but also group lessons, also for your company/organisation. Get in touch to know more about group pricing.

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We will treat all the parts and methodologies of yoga (pratyahara, pranayama, asana, yoga nidra and meditation) Adapting the practice each student. Offering alternatives with care and mime. We will advance and progress according to the level of each student.

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I'm a certified Life Coach, passionate about emotions, learning about them, from them, listening to them and also transforming them. Another topic that is dear to my heart is the subject of relationships - both to ourselves and to others. I created this Stress-Free Zone program that is centered around learning how to transform stress into a state of "flow". I'll teach you how to put it into action so it will benefit your emotional and mental health as well as your physical wellbeing. The whole program consists of 6 modules and is meant to be taught weekly (1h30 per week). It involves a lesson and a personal time of coaching. This course will be taught in English.

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In this course you will learn to create your own lifestyle adapted to your daily needs. Mixed training focused on your goals. You will be able to modify your eating habits and create a healthy lifestyle. You will start living as you have always wanted.

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I teach Yin yoga for complete relaxation and improvement of the elasticity of the deep muscles in the body. This directly affects your thinking and nervous system. As well as Kundalini practices for awakening and raising female energy. This is what every woman needs.

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Whether you've never taken a ballet class, or you've been dancing for years, it's always good to go back to the basics of this discipline; to clean, correct and improve the most important exercises of classical dance. In this class we will focus on combinations that integrate crucial steps; plies, battement tendus; jambes rum; among many others. And don't worry if you don't know any of these names! Little by little we will learn each of these, their meanings and how to execute them correctly! All you need is comfortable clothes and a desire to dance! I wait for you to enjoy the ballet together!

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Self-expression can be useful, for small, medium and large children it is about gaining confidence, support and support people. The course will depend on the involvement, the age, the project, so there is no real "formula"; I prefer to intuitively guide the student's needs. There is still a general framework: preparation of the body to better express itself orally afterwards.

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Greetings, aspiring yogis and seekers of wellness! I’m a part-time Yoga teacher and an art history master student at New York. My expertise is backed by a solid foundation of knowledge, acquired through comprehensive study and practical experience. I can design virtual or in-person Yoga session based on your requirements. My specialties include Vinyasa flow, breath work, and meditation. I also offer aromatherapy and props when appropriate.