Sports Science / Strength & Conditioning / Athletic Performance

From 221 C$ /h

Personal Statement:
My motivation for pursuing a career in sports science stems from my deep-rooted connection to my family. Their influence has shaped me into the dedicated individual I am today. From my parents to my siblings and close friends, their support has propelled me to constantly evolve and push my boundaries. Now, with my fiancée and children by my side, I am driven to excel even further. This drive is evident in my work, where I consistently see through every project I undertake.

As a professional in sports science, I embody determination, strategy, and attention to detail. I provide clear direction and set high standards, while maintaining transparency and trustworthiness as core values. My presence brings calmness and stability to groups, enabling long-term sustainable performance. With a strategic mindset, I plan for the future and establish real-time, realistic goals for high-performing teams. What sets me apart is my diverse background in professional sports, expertise in decision-making under uncertainty, and proven ability to successfully lead and coordinate high-performance teams in complex environments.

Testimonials:
Felix Jones, Springbok Assistant Coach, acknowledges my exceptional work ethic and personal investment in the teams and players I work with. He highlights my consistent delivery above and beyond expectations in various high-performance roles.

Damian Mordan, Head of Physiotherapy at Munster Rugby, attests to my impact on standards, driven by my energy, expertise, attention to detail, and commitment to building strong relationships. He emphasises my leadership qualities and ability to unite people across departments, making me a valuable asset in any high-performance environment.

Anthony Watson, a British & Irish Lion and England International rugby player, describes my communication as clear, infectious, and accurate. I have a talent for setting clear expectations and distinguishing between what is acceptable and what falls short.

Key Achievements:
Throughout my career, I have achieved expertise in various areas of sports science, including the development of multidisciplinary teams and individuals. I have successfully established unified rugby programs, focusing on creating an environment conducive to success. Holistic development of professional athletes is another area of expertise, where I prioritise the well-being and growth of athletes on all levels.

In high-performing, complex environments, I excel in decision-making under uncertainty, leveraging my knowledge and experience. I have a deep understanding of organisational learning and knowledge management principles, which allows me to foster continuous improvement within teams. Additionally, I possess expertise in designing structured, systematic, and individualised approaches to the professional development of multidisciplinary teams.

Overall, my personal statement reflects my passion for sports science and the impact it has had on my life. Supported by testimonials and key achievements, it is evident that I possess the skills, dedication, and expertise to make a significant difference in the field of sports science.

I offer a wide range of masterclasses tailored to meet your specific needs. Whether you're seeking knowledge in sports science, elite coaching techniques, interdisciplinary collaboration, or leadership development, I am here to help. By reaching out and scheduling a consultation, we can work together to create a bespoke package that addresses your unique requirements in the field of sports science. I am committed to delivering high-quality and personalised guidance to enhance your understanding and application of sports science principles. Let's embark on this journey together and unlock the full potential of your sports science endeavours.

Location

Online from United Kingdom

About Me

My motivation for pursuing a career in sports science stems from my deep-rooted connection to my family. Their influence has shaped me into the dedicated individual I am today. From my parents to my siblings and close friends, their support has propelled me to constantly evolve and push my boundaries. Now, with my fiancée and children by my side, I am driven to excel even further. This drive is evident in my work, where I consistently see through every project I undertake.

As a professional in sports science, I embody determination, strategy, and attention to detail. I provide clear direction and set high standards, while maintaining transparency and trustworthiness as core values. My presence brings calmness and stability to groups, enabling long-term sustainable performance. With a strategic mindset, I plan for the future and establish real-time, realistic goals for high-performing teams. What sets me apart is my diverse background in professional sports, expertise in decision-making under uncertainty, and proven ability to successfully lead and coordinate high-performance teams in complex environments.

Education

Jan 2018 - Present University of Limerick / University of Central Lancashire:
Currently completing a Doctor of Philosophy on Decision-Making under uncertainty in High-Performance Environments

Dec 2015 - Dec 2016 University of Limerick:
Master of Science in Sport, Exercise & Performance Psychology

Dec 2010 - Mar 2015 Setanta College:
Bachelor of Arts in Strength & Conditioning

Experience / Qualifications

May 2023 – Present: Head of Education, Setanta College
• Coordinate and oversee a multidisciplinary team in the delivery of all educational services
Aug 2022 – Apr 2023: Postgraduate Programme Director, Setanta College
• Programme director for the Performance Coaching Master of Science
Jun 2022 – Jan 2021: Head of Physical Performance, Cardiff City FC
• Lead coordinator of the performance department
Aug 2021 – Jun 2022: Head of Athletic Performance, Bath Rugby
• Lead coordinator of the athletic performance department
• Fostered a culture of learning and continuous development across multiple disciplines
Aug 2019 – Jul 2021: Head of Strength & Conditioning, Bath Rugby
• Lead coordinator in the design, implementation, and evaluation of the strength & conditioning programme
• Successfully developed the strategic approach to the continuous professional development of staff
Jul 2018 – Jul 2019: Strength & Conditioning Coach / Rehabilitation Coordinator, Munster Rugby
• Successfully coordinated and evolved the “Return to Play Department”
Feb 2018 – Jul 2018: Head of Athletic Performance (Interim), Munster Rugby
• Successfully delivered an integrated athletic performance, player monitoring & management programme
Jul 2011 – Feb 2018: Strength & Conditioning Coach / Rehabilitation Coordinator, Munster Rugby
• Effectively led in multiple strength & conditioning roles from academy pathway to the senior team

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Sport coaching

Leadership development

Management skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Cami

4.9

(29)

This training allows you to learn about the concepts of emotional intelligence & empathy with the aim of better recognizing and understanding your own emotions and those of others. Being aware of emotions allows better management of behavior in human relationships, both in the professional, private, entrepreneurial framework (...). For example, as a key to management, it makes it possible to:

• Measure the impact of emotions in team management.
• Analyze your own mode of operation to get the most out of it.
• To be able to put in place strategies to regulate his own emotions and those of his collaborators.
• Know how to approach delicate interviews taking into account the emotional factor.
• To be able to understand, recognize and name his own emotions as well as those of his collaborators.
• Discover the emotional process.
• Manage the team (the impact of emotions on communication and decision making), the emotional quotient and
leadership styles.
• Motivate and mobilize its employees over the long term, and in particular in the context of interviews "to
strong emotional potential "(reframing, motivation, problem solving, tense sessions, conflicts etc).

Emotional intelligence is a process of personal development over time. This training allows you to initiate the process, with concrete tools that can be applied on a daily basis. This training combines group activities, individual reflections, videos and scenarios.

From theory to practice with simulations. It is a question of putting in place rational and professional tools to achieve the objectives set together and overcome the blockages initially defined.

Controlled, the techniques allow:

• to rely on emotional intelligence and capitalize on the empathy communicated to better ensure that his message is better received his message or being.

• improve credibility, self-confidence and ease (verbal-bodily) with public speaking and a more fluid sense of repartee.

• defuse conflicts and enter your comfort / safety zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, effective and lasting way, for example through NVC (Non Violent Communication).

• better manage negotiation situations (contrary to the stereotypes conveyed, negotiation is not only financial, but it can be small everyday events).

• Match the content and form of your message while improving the use of your emotional intelligence.

What you will get out of it:
• Better control of emotions and therefore of your way of communicating
• Better understanding of the feelings of others and the ability to lead them successfully
• Better relationships in personal and professional life thanks to superior emotional intelligence
• Less stress thanks to a better understanding of one's emotions and those of others
• Greater determination and results-oriented mindset
• Ways to develop and apply emotional intelligence in the workplace

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020)

Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE,
- Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also unanimously suitable for those accompanied.

-Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish.

-Sessions in English / French
-Program: adapted to each need

Carla

4.9

(29)

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Maître

4.9

(29)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Dr.Ibrahim

4.9

(29)

This course introduces students to the fundamental concepts, functions, and practices of management within organizations. Emphasizing both theory and real-world applications, the course covers the core management functions: planning, organizing, leading, and controlling. Students will explore topics such as strategic decision-making, organizational structure, leadership styles, communication, team dynamics, and performance management. Through case studies, discussions, and practical activities, students will gain a foundational understanding of how effective management contributes to organizational success. This course prepares learners for further studies in business and management, as well as entry-level leadership roles.

Dr.Ibrahim

4.9

(29)

This comprehensive course is designed to equip participants with the knowledge and practical skills needed to excel in facility management. Covering the core principles of planning, operating, and maintaining facilities, the program emphasizes efficiency, safety, and sustainability in managing physical assets and services.

Learners will explore key areas such as maintenance strategies, space planning, building systems, health and safety compliance, energy management, and vendor coordination. Real-world case studies and hands-on exercises will help participants understand how to balance cost control, service quality, and environmental responsibility while ensuring smooth day-to-day operations.

The course also highlights the role of facility managers as strategic partners in business success — bridging people, processes, and technology to create safe, productive, and sustainable work environments.

By the end of the program, participants will be able to implement best practices in facility operations, develop preventive maintenance plans, ensure regulatory compliance, and manage resources effectively. This class is ideal for aspiring facility managers, operations supervisors, engineers, and professionals responsible for managing buildings, campuses, or corporate facilities.

Naya

4.9

(29)

I am a 23-year-old student and I have practiced all kinds of sports since childhood, especially gymnastics.
I was a gymnastics teacher for 10 years.
I can provide you with fitness sessions, whether for muscle building or flexibility!
I am open to any request and I am very knowledgeable in this field.
I use different approaches depending on each person, which easily helps my students progress very quickly!

Barak

4.9

(29)

The practice of movement can do so much good to ourselves: to the body, to our emotions and feelings, to our mind ecc.
I will guide you through the basics of movement and help you to start moving yourself.
Join me for a journey to rediscover your body.

Accompagnement

4.9

(29)

➤ Turn your trades into victories!

Whether it's to negotiate a contract or remuneration, defend an idea, advance a project, start a business, convince a partner, gain the support of a team, resolve a conflict or simply make yourself better understood, one thing can make all the difference: knowing who you are dealing with and how to communicate with that person.

Because there is no single way to communicate effectively.

The same method won't work for everyone. A rational person isn't persuaded in the same way as an emotional one. A cautious person doesn't react like an ambitious one. A decision-maker, a colleague, a client, an investor, a partner, or a loved one doesn't have the same expectations, motivations, or interests.

The goal is therefore to learn to observe, understand, analyze and adapt your communication in order to deploy the right tool, the right method and the right strategy, at the right time and in front of the right person.

➤ Understanding humans to communicate better

Our way of communicating relies largely on understanding certain mechanisms of human psychology.

Human beings are naturally attentive to what directly concerns them. They are sensitive to their interests, needs, fears, curiosity, recognition, need for security, and desire to be understood and valued.

The idea is therefore not simply to say what you have to say, but to understand:
-How can you make your interlocutor want to listen to you?
-How can you present your message so that it makes sense to him?
-How to spark their interest?
-How can we address his concerns before he even expresses them?
-How to create a dynamic favorable to your objective?

For example, rather than immediately presenting an idea solely from your own perspective, you will learn to identify what may interest your interlocutor and to build your communication around their concerns.

Even a simple, common phrase like, "What I'm about to explain could be of real interest to you, particularly because..." can already capture more attention than a presentation focused solely on your own needs. But of course, there are many more techniques for subtly influencing someone.

Similarly, understanding certain mechanisms such as curiosity, self-interest, recognition, trust, consistency, emotion, or risk perception allows for a more relevant and effective approach.

➤ Profiling & analysis of interlocutors

Before communicating effectively, you must first understand who you are addressing.

You will learn to analyze your interlocutor through different elements:
-His way of communicating
-His priorities and interests
-His motivations
️ --His needs and expectations
-His potential resistance and objections
-His decision-making process
-His relationship to risk
-His personal or professional stakes
-The verbal and non-verbal signals he can express
-What can promote or hinder its adoption

The goal: to no longer communicate automatically or identically with everyone.

You will learn to adapt your speech, posture, arguments, questions and strategy depending on the person you are facing.

➤ Advance your projects and ambitions

Do you have a project?

Do you want to create a company, launch an activity, advance within your organization, defend an idea, obtain the agreement of a decision-maker, or get several people or departments to collaborate?

A project is not based solely on its quality.

It also depends on your ability to:
- Identify the right contacts
-Understanding the interests of each stakeholder
-️ Knowing how to approach each person
- Adapt your communication according to the department or function
- Present your project from the angle most relevant to each individual
- Anticipate objections and resistance
- Create alliances and gain support
- Negotiating effectively when interests diverge
- Knowing when to insist, when to rephrase, when to wait, or when to change approach

The same project may require several communication strategies depending on the person you are addressing.

The goal is to give you the necessary tools to understand this dynamic and move your project forward with more method, strategy and efficiency.

➤ Negotiation: much more than defending one's position

Whether it's for negotiating:
A contract
A salary
A partnership
A budget
A strategic project
A career progression
A decision
Or resolve a conflict

Negotiation is not just about finding good arguments.

It also involves understanding:
Who is in front of you?
What he really wants.
What he stands to gain.
This is what he is trying to avoid.
What are his interests?
What are its constraints?
And what strategy can create a favorable outcome?

➤ On the agenda: support tailored to your objectives
-Psychology of communication & understanding of behaviors
-Understanding some fundamental mechanisms of human psychology
-Identify the needs, motivations and interests of your interlocutors
-Understanding why some approaches work with some people and fail with others
-Use interest, curiosity, recognition, trust and other communication levers
-Craft a message that makes people want to listen

Profiling and analysis of interlocutors
-Observe and analyze how a person communicates
-Identify your priorities and your way of working
-Detect potential resistance and objections
-Understanding verbal and behavioral signals
-Adapt your strategy to the person and the context

Persuasive communication
-Formulate your arguments with impact
-To promote your ideas so that they are considered
-Structuring a convincing speech
-Ask the right questions
-Create interest and engagement
-Adapt your language and your approach
-Develop your ability to persuade without engaging in unnecessary power struggles

Strategic negotiation
-Identify and utilize negotiation levers: alternatives, common interests, concessions, and room for maneuver
-Preparing effectively for a negotiation
-Anticipate different scenarios
-Identify the interests and positions of stakeholders
-Build a suitable strategy
-Managing objections and deadlock situations
-Knowing how to evolve a discussion when the initial strategy is not working
-Maximize your chances of reaching a favorable agreement

Project strategy & support
-Clarify your objective and your strategy
-Identify the different stages and priorities
-Understanding who to interact with and in what order
-Prepare your discussions with the various stakeholders
-Adapt your communication according to the departments, partners or decision-makers

Prepare for your important appointments
-Anticipate difficulties and resistance
-Deploy the most relevant tools and methods according to each step

Conflict management and complex situations
-Understanding the mechanisms that give rise to a conflict
-Identify the real issues behind the positions expressed
-Manage your emotions and those of the person you are speaking with
-Develop active and strategic listening
-Moving beyond unnecessary power struggles
-Regaining control of a difficult exchange
-Find constructive and sustainable solutions

The right tool, at the right time, with the right person

This is one of the central principles of this support. Knowing a technique is not enough. You also need to know:
-When to use it.
-With whom.
-In what context?
-And in what a way.

The same technique can be extremely effective with one person and totally counterproductive with another.

You will therefore learn to develop a true strategic reading of interactions, so that you no longer act solely on intuition, but understand the dynamics at play and consciously choose your approach.

➤ Tailored support

This program is aimed particularly at:
-Entrepreneurs and project leaders
-Business leaders and executives
-Managers and executives
-Young professionals
-Self-employed individuals and professionals
-People wishing to advance within their company
-Liberal professionals (lawyers, doctors, etc.)
-Anyone with a project, ambition, or goal to achieve
-Anyone wishing to improve their relationships and communication in a personal setting

Each support program is tailored to your specific situation and concrete objectives.

We can work directly on your projects, negotiations, appointments, relationship difficulties, or professional situations.

The goal is not simply to learn concepts. You learn to use them practically in your own life.

➤ A practical, engaging, and results-oriented teaching approach

We alternate methodological input, analysis of real situations, role-playing, simulations, preparation of your discussions and personalized feedback.

You can bring:
-A project to be developed.
-A negotiation to prepare for.
-An important appointment.
-A conflict to be resolved.
-A difficult person to manage.
-An idea worth defending.
-A business to launch.
-Or simply an ambition you wish to realize.

Let's analyze the situation together:
-What is your objective?
-Who are the relevant stakeholders?
-What are their interests and what is at stake?
-What obstacles might arise?
-What strategy should we adopt?
-What approach should be used?
-Which arguments should be prioritized?
-What tools should be deployed?
-And most importantly: at what point?

➤ Become a strategic communicator

The goal of this support is to enable you to develop a skill that will serve you in all areas of your life:
-Understanding people.
-Understanding the situations.
-Understanding the issues.
-Then adapt your communication and strategy to achieve your objectives.

Whether you are setting up a project, developing a business, advancing professionally, negotiating an opportunity or managing a complex personal situation, you will have concrete methods, tools and strategies to communicate with greater impact, intelligence and efficiency.

Stop letting your projects, ideas, or ambitions depend solely on your intuition.

Learn to understand people, decode situations, and deploy the right strategy at the right time to advance what truly matters to you.

✅ THE TRAINER - TEACHER CONSULTANT
A graduate of a prestigious French Grande École and an Ivy League university in the United States, he combines academic rigor with modern teaching methods. With over 18 years of experience in Europe and North America, he has taught at prestigious international institutions (both public and private), and regularly speaks in Switzerland, France, Belgium, Luxembourg, and Canada, as well as at various forums and conferences.

A recognized specialist, he offers personalized and accessible support based on active listening, a proven methodology, and tailored teaching methods. Whether through one-on-one sessions, workshops, or group training, his approach combines customization, efficiency, and professionalism for rapid, visible results.

✅ LOCATIONS: Switzerland (Geneva, Lausanne, Fribourg, Zurich, Neuchâtel, Lugano, Basel, Bern, Lucerne), Belgium (Brussels, Antwerp, Charleroi, Liège), Luxembourg. On request: France (Paris, Lyon) and Canada (Montreal).

Currently, we primarily use videoconferencing, a highly popular format: it offers the same quality as in-person meetings, flexible organization, time savings, flexibility, comfort, and an eco-friendly approach. Content, notes, and recommendations are shared directly via a dedicated chat.

➤ Languages: French and English.
➤ Reduced and stable fees, accessible without compromising on quality.
➤ Gift vouchers available all year round.
➤ Schedules defined together according to your constraints.
➤ 100% tailor-made program, adapted to each need.
➤ Noticeable progress from 2 sessions (2026 study).

✅ Why choose this training?
-International expertise at the service of your objectives.
-Personalized sessions with concrete tools.
-A lively, interactive and results-oriented approach.
-A motivating and supportive environment, fostering confidence and rapid progress.
-Tangible results in just a few sessions.

Jan

4.9

(29)

I provide personalised English coaching for professionals and business people who want to communicate more confidently and effectively in international environments.
My lessons are practical and tailored to each student’s individual needs, level and professional situation. Rather than following a standard textbook programme, I focus on the English you actually need for your work and everyday professional communication.
Sessions can include Business English, conversation and fluency, presentations, meetings and negotiations, professional vocabulary, pronunciation, grammar and accuracy, and preparation for interviews or important professional situations.
I also work with students to identify recurring mistakes and communication habits that may be holding them back. We then address these systematically through conversation, targeted exercises and regular feedback.
With extensive international business and consulting experience, I can also help experienced professionals develop the language, confidence and communication style needed when working with international colleagues, clients and senior management.
My approach is supportive, practical and conversation-focused. The objective is not simply to improve your English, but to help you communicate naturally, clearly and confidently when it matters.

Vivek

4.9

(29)

My teaching style is patient, structured, and personalized. I believe every student learns differently, so I adapt my approach to match their pace and skill level. I focus on building strong fundamentals first, then gradually introduce tactics, strategy, and opening theory. My lessons are interactive and engaging—I use puzzles, real game examples, and practical exercises to make learning fun and effective. I also provide regular feedback and practice plans so students can track their progress. Whether you're a beginner or a tournament player, my goal is to make chess simple, enjoyable, and rewarding for you.

Yashwant

4.9

(29)

Chess is a highly intellectual game. I have my own curriculum using which people from the beginner to advanced levels can learn chess. Chess helps you in certain areas of life as it sharpens your brain to think correctly and firmly. It helps in concentration, calculation, decision making, spatial ability etc.

4.9

(29)

sport for fun or a need everyday difficulties, such as eveyday duies , warm up etc,

xxxxxxxxx, ....

Lisa

4.9

(29)

(English below)
Hey

My name is Lisa, and I'm a certified Mat and Reformer Pilates instructor. In my Pilates classes, I'll guide you in developing body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced students.

Pilates not only strengthens the core but also promotes conscious, health-oriented movement. It's ideal for sustainably improving posture, flexibility, and body awareness!

I teach in German or English and look forward to moving with you!

Hey

I'm Lisa, and I'm a certified mat and Reformer Pilates instructor. Through my Pilates classes, I'll help you build body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced.

Pilates not only strengthens your core but also promotes mindful, health-oriented movement. It's the perfect way to improve your posture, flexibility, and body awareness for the long term!

I teach in German or English and look forward to moving with you!

Sibille

4.9

(29)

Improving your physical condition doesn't necessarily mean striving for athletic performance. Whether you want to get back in shape, develop your strength, improve your endurance, or simply feel better in your body, appropriate physical activity can help you achieve your goals.

Having graduated with a Master's degree in movement and sports science, specializing in training and performance, I designed these sessions to support each person according to their level, needs and personal goals.

You will learn to develop your physical abilities through varied and progressive exercises, aimed in particular at improving muscle strength, endurance, mobility, coordination and general physical condition.

The sessions are fully personalized, whether you are a beginner, wish to resume physical activity after a period of inactivity, or already practice a sport and are looking to improve your performance.

My approach is based on scientific knowledge in physiology and training science, while prioritizing the pleasure of movement, individual progress and a practice adapted to each person.

The goal is to help you progress at your own pace, better understand your body, and develop sustainable physical activity habits.

Lalit

4.9

(29)

Do you want to understand Human Resource Management and learn how it works in real organisations?

I offer personalised lessons for beginners, students, working professionals and anyone interested in developing their knowledge of Human Resource Management.

I hold an MBA in Human Resource Management and a Master's degree in Strategic Marketing, with nearly 10 years of combined experience in corporate operations and higher education.

What You Can Learn:

Human Resource Management Fundamentals

Recruitment, Selection and Onboarding

Organisational Behaviour and Employee Motivation

Performance Management and Employee Development

Compensation, Benefits and Employee Relations

Strategic Human Resource Management

Leadership and Team Management

Practical Case Studies and Exam Preparation

My Teaching Approach

My lessons combine clear explanations, real-world corporate examples, practical case studies and interactive discussions. Each session is tailored to your learning goals and experience level.

Lesson Availability

Lessons are available online in English and in person at students' locations in Hamburg, Germany, and nearby areas.

Feel free to contact me to discuss your learning goals!