Sports Science / Strength & Conditioning / Athletic Performance

From 220.07 C$ /h

Personal Statement:
My motivation for pursuing a career in sports science stems from my deep-rooted connection to my family. Their influence has shaped me into the dedicated individual I am today. From my parents to my siblings and close friends, their support has propelled me to constantly evolve and push my boundaries. Now, with my fiancée and children by my side, I am driven to excel even further. This drive is evident in my work, where I consistently see through every project I undertake.

As a professional in sports science, I embody determination, strategy, and attention to detail. I provide clear direction and set high standards, while maintaining transparency and trustworthiness as core values. My presence brings calmness and stability to groups, enabling long-term sustainable performance. With a strategic mindset, I plan for the future and establish real-time, realistic goals for high-performing teams. What sets me apart is my diverse background in professional sports, expertise in decision-making under uncertainty, and proven ability to successfully lead and coordinate high-performance teams in complex environments.

Testimonials:
Felix Jones, Springbok Assistant Coach, acknowledges my exceptional work ethic and personal investment in the teams and players I work with. He highlights my consistent delivery above and beyond expectations in various high-performance roles.

Damian Mordan, Head of Physiotherapy at Munster Rugby, attests to my impact on standards, driven by my energy, expertise, attention to detail, and commitment to building strong relationships. He emphasises my leadership qualities and ability to unite people across departments, making me a valuable asset in any high-performance environment.

Anthony Watson, a British & Irish Lion and England International rugby player, describes my communication as clear, infectious, and accurate. I have a talent for setting clear expectations and distinguishing between what is acceptable and what falls short.

Key Achievements:
Throughout my career, I have achieved expertise in various areas of sports science, including the development of multidisciplinary teams and individuals. I have successfully established unified rugby programs, focusing on creating an environment conducive to success. Holistic development of professional athletes is another area of expertise, where I prioritise the well-being and growth of athletes on all levels.

In high-performing, complex environments, I excel in decision-making under uncertainty, leveraging my knowledge and experience. I have a deep understanding of organisational learning and knowledge management principles, which allows me to foster continuous improvement within teams. Additionally, I possess expertise in designing structured, systematic, and individualised approaches to the professional development of multidisciplinary teams.

Overall, my personal statement reflects my passion for sports science and the impact it has had on my life. Supported by testimonials and key achievements, it is evident that I possess the skills, dedication, and expertise to make a significant difference in the field of sports science.

I offer a wide range of masterclasses tailored to meet your specific needs. Whether you're seeking knowledge in sports science, elite coaching techniques, interdisciplinary collaboration, or leadership development, I am here to help. By reaching out and scheduling a consultation, we can work together to create a bespoke package that addresses your unique requirements in the field of sports science. I am committed to delivering high-quality and personalised guidance to enhance your understanding and application of sports science principles. Let's embark on this journey together and unlock the full potential of your sports science endeavours.

Location

Online from United Kingdom

About Me

My motivation for pursuing a career in sports science stems from my deep-rooted connection to my family. Their influence has shaped me into the dedicated individual I am today. From my parents to my siblings and close friends, their support has propelled me to constantly evolve and push my boundaries. Now, with my fiancée and children by my side, I am driven to excel even further. This drive is evident in my work, where I consistently see through every project I undertake.

As a professional in sports science, I embody determination, strategy, and attention to detail. I provide clear direction and set high standards, while maintaining transparency and trustworthiness as core values. My presence brings calmness and stability to groups, enabling long-term sustainable performance. With a strategic mindset, I plan for the future and establish real-time, realistic goals for high-performing teams. What sets me apart is my diverse background in professional sports, expertise in decision-making under uncertainty, and proven ability to successfully lead and coordinate high-performance teams in complex environments.

Education

Jan 2018 - Present University of Limerick / University of Central Lancashire:
Currently completing a Doctor of Philosophy on Decision-Making under uncertainty in High-Performance Environments

Dec 2015 - Dec 2016 University of Limerick:
Master of Science in Sport, Exercise & Performance Psychology

Dec 2010 - Mar 2015 Setanta College:
Bachelor of Arts in Strength & Conditioning

Experience / Qualifications

May 2023 – Present: Head of Education, Setanta College
• Coordinate and oversee a multidisciplinary team in the delivery of all educational services
Aug 2022 – Apr 2023: Postgraduate Programme Director, Setanta College
• Programme director for the Performance Coaching Master of Science
Jun 2022 – Jan 2021: Head of Physical Performance, Cardiff City FC
• Lead coordinator of the performance department
Aug 2021 – Jun 2022: Head of Athletic Performance, Bath Rugby
• Lead coordinator of the athletic performance department
• Fostered a culture of learning and continuous development across multiple disciplines
Aug 2019 – Jul 2021: Head of Strength & Conditioning, Bath Rugby
• Lead coordinator in the design, implementation, and evaluation of the strength & conditioning programme
• Successfully developed the strategic approach to the continuous professional development of staff
Jul 2018 – Jul 2019: Strength & Conditioning Coach / Rehabilitation Coordinator, Munster Rugby
• Successfully coordinated and evolved the “Return to Play Department”
Feb 2018 – Jul 2018: Head of Athletic Performance (Interim), Munster Rugby
• Successfully delivered an integrated athletic performance, player monitoring & management programme
Jul 2011 – Feb 2018: Strength & Conditioning Coach / Rehabilitation Coordinator, Munster Rugby
• Effectively led in multiple strength & conditioning roles from academy pathway to the senior team

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Sport coaching

Leadership development

Management skills

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

William

5.0

(6)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Cami

5.0

(6)

This training allows you to learn about the concepts of emotional intelligence & empathy with the aim of better recognizing and understanding your own emotions and those of others. Being aware of emotions allows better management of behavior in human relationships, both in the professional, private, entrepreneurial framework (...). For example, as a key to management, it makes it possible to:

• Measure the impact of emotions in team management.
• Analyze your own mode of operation to get the most out of it.
• To be able to put in place strategies to regulate his own emotions and those of his collaborators.
• Know how to approach delicate interviews taking into account the emotional factor.
• To be able to understand, recognize and name his own emotions as well as those of his collaborators.
• Discover the emotional process.
• Manage the team (the impact of emotions on communication and decision making), the emotional quotient and
leadership styles.
• Motivate and mobilize its employees over the long term, and in particular in the context of interviews "to
strong emotional potential "(reframing, motivation, problem solving, tense sessions, conflicts etc).

Emotional intelligence is a process of personal development over time. This training allows you to initiate the process, with concrete tools that can be applied on a daily basis. This training combines group activities, individual reflections, videos and scenarios.

From theory to practice with simulations. It is a question of putting in place rational and professional tools to achieve the objectives set together and overcome the blockages initially defined.

Controlled, the techniques allow:

• to rely on emotional intelligence and capitalize on the empathy communicated to better ensure that his message is better received his message or being.

• improve credibility, self-confidence and ease (verbal-bodily) with public speaking and a more fluid sense of repartee.

• defuse conflicts and enter your comfort / safety zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, effective and lasting way, for example through NVC (Non Violent Communication).

• better manage negotiation situations (contrary to the stereotypes conveyed, negotiation is not only financial, but it can be small everyday events).

• Match the content and form of your message while improving the use of your emotional intelligence.

What you will get out of it:
• Better control of emotions and therefore of your way of communicating
• Better understanding of the feelings of others and the ability to lead them successfully
• Better relationships in personal and professional life thanks to superior emotional intelligence
• Less stress thanks to a better understanding of one's emotions and those of others
• Greater determination and results-oriented mindset
• Ways to develop and apply emotional intelligence in the workplace

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020)

Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE,
- Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also unanimously suitable for those accompanied.

-Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish.

-Sessions in English / French
-Program: adapted to each need

Carla

5.0

(6)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Maître

5.0

(6)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Dr.Ibrahim

5.0

(6)

This course introduces students to the fundamental concepts, functions, and practices of management within organizations. Emphasizing both theory and real-world applications, the course covers the core management functions: planning, organizing, leading, and controlling. Students will explore topics such as strategic decision-making, organizational structure, leadership styles, communication, team dynamics, and performance management. Through case studies, discussions, and practical activities, students will gain a foundational understanding of how effective management contributes to organizational success. This course prepares learners for further studies in business and management, as well as entry-level leadership roles.

Dr.Ibrahim

5.0

(6)

This course provides a comprehensive introduction to ISO standards and their practical application in business operations. Designed for professionals, managers, and organizations seeking certification or improvement, the program covers the fundamental principles of ISO, including quality management, risk assessment, process control, and continuous improvement.

Participants will learn how ISO standards such as ISO 9001 (Quality Management), ISO 14001 (Environmental Management), and ISO 45001 (Occupational Health & Safety) can be applied to strengthen business performance, ensure compliance, and meet international requirements. Through case studies, workshops, and interactive exercises, learners will gain hands-on knowledge of documentation, auditing, corrective actions, and best practices for sustainable success.

By the end of the program, participants will understand the key requirements of ISO standards, how to implement them effectively, and how to prepare for internal and external audits. This course is ideal for quality managers, compliance officers, team leaders, and business owners who want to achieve excellence, build customer trust, and gain a competitive edge in the global market.

Robert

5.0

(6)

Unlock Excellence in Kiswahili & History with a Passionate Tutor.

Are you looking to master Kiswahili or gain a deeper understanding of History?

I offer personalized, results-driven tutoring designed to help students not only pass exams but truly understand and appreciate these subjects.

With a strong passion for teaching and a deep grasp of both Kiswahili and History, I simplify complex concepts, making learning engaging, practical, and enjoyable. My lessons are tailored to suit each learner’s pace and goals—whether you’re preparing for exams, improving grades, or building confidence in communication and analysis.

What I Offer:
1. Clear and simplified Kiswahili grammar, composition, and oral skills.
2. In-depth History lessons with real-world context and critical thinking.
3. Exam-focused preparation (KCSE & other levels).
4. Interactive and student-friendly teaching approach.
5. Flexible scheduling (physical & online sessions).

I believe every student has the potential to excel with the right guidance. Let’s work together to achieve your academic goals and build lasting confidence.

Your success in Kiswahili and History starts here.

Mohamed

5.0

(6)

I will support you with personalized, effective guidance tailored to your level.
Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training.

With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes.

-> My services:
* In-person sessions (at home, outdoors or in a room)
* Remote sessions (via Zoom, Skype, etc.)
* Personalized programs to follow independently
Nutritional monitoring (rebalancing, sample menus, advice)

-> My strengths:
* Tailor-made and evolving support
* Regular follow-up, motivation and availability
Visible and lasting results
* Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...

Alexander

5.0

(6)

I am an International Grandmaster with many years of tournament and training experience. In my chess lessons, I will help you systematically improve your game – whether you are a beginner or already play in tournaments.

My course is practically oriented and individually tailored to your level. We work on tactics, strategy, opening theory, and endgame technique. You will learn to avoid typical mistakes, develop plans, and improve your concentration under pressure.

Lessons take place online via Zoom/Skype. After each lesson, you will receive analyses and homework to ensure continuous progress.

Samuel

5.0

(6)

Ready to learn the game of chess? This beginner-friendly chess class is designed for new players who want to build a strong foundation and start playing with confidence. Students will learn the rules of chess, how each piece moves, basic checkmate patterns, opening principles, tactics, and simple strategies for planning ahead. Through guided lessons, puzzles, and practice games, participants will develop critical thinking, concentration, and problem-solving skills in a fun and supportive environment. No prior chess experience is required—just bring your curiosity and willingness to learn!

Joaquin

5.0

(6)

I am a personal trainer with over 10 years of experience, training adults and children. I offer online personal and small group fitness classes.
I also offer at-home workouts, gym plans, or in-person outdoor classes.

Hans

5.0

(6)

I helped my children intensively with all their subjects during VWO and Havo. I have a strong aptitude for STEM subjects.

I have been coaching (junior) managers and project managers for many years.

I specialize in developing new features for new IT systems.

Mohammad

5.0

(6)

This lesson is designed for swimmers of all levels — from absolute beginners to competitive and professional athletes. Each session is individually assessed and structured to address your specific goals, whether that is building water confidence, improving stroke technique, increasing endurance, or optimizing performance for competition.
Sessions cover foundational skills, correct body alignment, breathing control, all four stroke disciplines, and advanced elements such as turns, starts, and race strategy for competitive swimmers.
Professional guidance, measurable progress, and a clear development plan tailored entirely to you.

Sanket

5.0

(6)

Hello everyone!

I am International Master Sanket, and I offer both training sessions and practice sessions for serious chess players looking to improve their game.

Teaching Methodology:

Step 1: Assessment

Before starting, I will ask you to send games from your last three tournaments.

During the first two classes, I will:

Analyze your games in detail
Identify recurring mistakes and weaknesses
Evaluate your strengths, style, and thought process
Create a personalized improvement plan

Step 2: Structured Improvement

Once the key weaknesses have been identified, future classes will focus on:

Positional understanding
Calculation and visualization
Decision-making
Middlegame planning
Practical tournament skills
Endgame fundamentals and technique

Step 3: Homework & Training

Students will receive carefully selected homework assignments designed to reinforce the concepts discussed during lessons.

The goal is not only to learn principles but also to apply them independently.

Step 4: Opening Preparation

I will provide opening files and repertoire guidance whenever necessary. However, I believe openings should support overall chess understanding rather than dominate training time.

For most students, improving calculation, strategic understanding, and practical decision-making yields much greater long-term results than memorizing opening variations.

Some of my achievements include:
1. Norway Open Blitz 2025 – Champion
2. 44th Indian National Team Chess Championship 2025 – Silver Medal
3. Asian Club Chess Champions League – Team Bronze Medal, Individual Silver Medal (Board 5)
4. 18th Plancoët International Open 2025 – Joint Champion (Runner-up on tiebreaks)
5. 2nd Orchies International Chess 2026 - Champion

I am currently pursuing a Bachelor's degree in Computer Science and Engineering at Jadavpur University.

Outside chess, I enjoy travelling, exploring new countries, and experiencing different cultures and adventures.

5.0

(6)

Have you ever wondered how to distinguish facts from opinions, evaluate arguments objectively, or make better decisions?

This course is designed to introduce you to philosophy and critical thinking through a practical and engaging approach. Rather than focusing on complex theories, we will explore how philosophical thinking can help you analyze information, identify logical fallacies, and develop clear, reasoned judgments in everyday life.

What You Will Learn

* Understand the foundations of philosophy and critical thinking.
* Analyze arguments using logical reasoning.
* Recognize common logical fallacies and avoid misleading conclusions.
* Differentiate between facts, opinions, and misinformation.
* Improve communication, discussion, and persuasive reasoning skills.
* Apply critical thinking techniques in academic, professional, and personal settings.

Who Is This Course For?

* University students.
* Professionals seeking stronger analytical skills.
* Educators and researchers.
* Anyone interested in improving their reasoning and decision-making abilities.

Teaching Approach

This course combines interactive discussions, practical examples, real-life case studies, and guided exercises to make philosophical concepts clear, engaging, and immediately applicable.

About the Instructor

Ayat Ali Kabha holds a Master’s degree in Philosophy and has experience teaching philosophy and critical thinking. Her teaching approach focuses on simplifying complex philosophical concepts and transforming them into practical tools that enhance analytical thinking, sound judgment, and effective decision-making.