I am a professional swimming coach with a competitive background and international experience. I have worked with swimmers in London, Cyprus and Monaco and trained athletes from beginner level to high performance competitors. My sessions focus on strong technique, efficient body position and structured progress in the water. I work with children, adults, competitive swimmers and triathletes. Each lesson is adapted to your level and goals, whether you are learning to feel comfortable in the water or preparing for competition. My aim is not only to improve your speed but to build correct movement patterns that stay with you long term.

Professional Dancer, with teaching credits. Teaching from ages 6-18+ Teaching Technique, contemporary, jazz, ballet and choreography. Elevate your confidence, fitness and artistry through guided dance training. My classes blend technique, creativity and supportive coaching to help you perform with style whether you're a beginner, intermediate or advanced. I'll provide a safe and nurturing environment for all.

My Yoga and Breathwork classes can be individual or for small groups (2-4 people). Classes are for all levels, from beginner to advanced. Yoga and breathing practices are personalized. Yoga offers holistic benefits by harmonizing body and mind, improving flexibility, strength, and posture, while reducing stress, blood pressure, and anxiety. Regular practice promotes deep relaxation, improves concentration, sleep quality, and emotional balance.

I’m Natalia a Kundalini Yoga Instructor and Breathwork Facilitator. I guide practices that effectively reduce stress, strengthen the nervous system, and help restore inner balance. In my work, I combine breathwork techniques, meditations, and Kundalini Yoga kriyas to help you experience noticeable results from the very first sessions. I work with structure, care, and a clear understanding of what you need. Together, we will cultivate greater clarity, energy, and inner resilience — as well as ease, joy, and the inspiration to create the life you truly want!

Instructor of Expressive Dance and Conscious Movement Licensed in Music Therapy and professional dancer. I offer individual and group expressive dance classes with a therapeutic and energetic focus. I create a safe space where, through movement, music, and body awareness, I support processes of mind-body connection and emotional release. I work with energy centers, guided improvisation, and dance techniques to release tension, expand personal expression, and promote individual and group integration after each meeting.

I offer nutrition sessions from a non-weight-centric perspective, focusing on mental and physical well-being. My goal is to support you in improving your relationship with food and with yourself in a safe, respectful, and judgment-free space. I specialize in Eating Disorders (EDs), so I work with empathy, active listening, and adapting to each individual's process. In therapy, we don't just talk about what to eat, but also about how you feel, your habits, and your real needs. Together we will build a kinder, more flexible and sustainable way of caring for you over time

Mental strength, health, and nutrition are closely linked. I will accompany you in holistic coaching. Personal development & mental coaching: -To build resilience and increase your physical and mental performance. -Stress and anxiety management -Self-confidence and self-esteem - Cognitive restructuring to overcome inner blockages. -Resilience and crisis management -Concentration and mental focus -Increased awareness of thoughts, emotions, and behaviors. Nutrition coaching: -Lose weight -Muscle building -Weight management -Mindfulness-based nutrition Smart Cooking -Conscious nutrition Long-term support: Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans. Fitness training: – Anti-aging: -Endurance training Cardiovascular system training - Strength training - Flexibility and balance -Cognitive performance. -High-intensity interval training -Dietary supplement advice The coaching process can be conducted online or as a traditional face-to-face coaching session, if required. This applies to individuals, groups, or couples. Note: The coaching processes are professional and employ scientifically proven methods. A positive outcome for customers can be expected within a specific timeframe.

Discover Your Own Way to Move — and the Joy of Ballet🌸🇯🇵 I offer personalized online ballet lessons designed for each individual body. From children to adults, beginners to experienced dancers, every lesson is tailored to your level, goals, and physical needs. Rather than forcing the body into positions, I guide you to understand how to move correctly and naturally, helping you build strength, confidence, and elegance. Above all, I want you to experience the true joy and beauty of ballet. What We Work On🩰🌸 Barre Training • Proper alignment and posture • Core engagement and stability • Understanding turnout • Refining and strengthening the fundamentals Correct Muscle Engagement • Learning which muscles to activate — and which to release • Avoiding unnecessary tension • Building strength safely and efficiently Upper Body Coordination • Graceful port de bras • Relaxed shoulders and neck • Expressive, fluid arm movements Introductory Pointe Work (optional) • Safe and correct foot placement • Strengthening the feet and ankles • Building confidence on pointe Floor Barre • Activating deep muscles • Improving alignment and body awareness • Conditioning without strain Stretching & Body Care • Flexibility training • Pre- and post-class care • Simple daily exercises to support your progress

Are you ready to harmonize body and mind? I offer individual and group yoga classes tailored to your needs. Whether you're a beginner or advanced, you'll find a space for relaxation, strength, and well-being with me. My offer: • Group classes: 60 minutes of yoga for flexibility, strength and mindfulness • Private lessons: Individually tailored to your goals and wishes • Thematic sessions: Relaxation, morning energy, stretching & mobility • Duration: 30–90 minutes • Location: Online or in person (by arrangement) ✨ Start your yoga journey and give yourself a moment for yourself.

Inneris is yoga and presence for women in transition: stages of change where the old no longer sustains and the new is still taking shape. Here, we don't train "more." We return to the body. The sessions are gentle, precise, and tailored to your current situation. We work to regulate stress, restore stable energy, improve sleep, and navigate change with clarity, without forcing anything. In each class we combine: Conscious movement (adapted asana: mobility, functional strength and balance) Guided breathing (simple pranayama to calm and center) Mindfulness / meditation (presence, focus and silence) Integrative closing (deep relaxation, visualization or brief ritual) It's not about fitness or performance. It's an embodied practice to sustain a vital threshold with respect for your own rhythm. For whom: women in transition (grief, moving, breakup, career change, motherhood, perimenopause/menopause, restarts). Level: beginner to advanced (real adaptation). Format: online 1:1.

I am a dancer, choreographer and dance teacher with more than 7 years of experience in teaching and creating choreographies for different levels and objectives. I specialize in: Bachata sauce Latin dances and other styles Custom choreographies (especially for weddings and events) I work with beginners as well as intermediate and advanced students, adapting the classes to the pace, objectives and level of each person or couple. I offer: ✅ Individual and couple classes ✅ Wedding dance preparation / wedding choreography ✅ Personalized choreographies ✅ Dynamic, practical and results-oriented classes ✅ In-person and/or online options (depending on the platform) My goal is for you to learn to dance safely, technically, and enjoyably, even if you're starting from scratch.

Yoga for all levels. Pilates and personal fitness programs. Very enjoyable yoga classes to improve fisical and mental health. Pranayamas, asanas and meditation techniques. Yoga certified teacher. If you prefer pole sport, I can teach pole dance and sport as well. Certified instructor (Xpert fitness)

In my classes, I work with mindfulness, presence, energetic expansion, and ancestry as foundational elements of the creative process. Through embodied practices, I guide students in developing self-awareness, a deeper connection with themselves, and a conscious interaction with space. This work can be directed both toward the construction of truthful, grounded characters and toward more abstract explorations, engaging the interior dimensions of each individual and their unique expressive potential. I am a Brazilian actress and educator based in Glasgow, with over 13 years of experience in theatre and butoh. With a background in Dramatic Arts, Psychoanalysis, and Literature, my work is grounded in ongoing field research and embodied practice, bringing together lived experience and teaching. I have been teaching since 2012 and successfully transitioned to online instruction in 2019, building a loyal and engaged community of students in Brazil. I am now excited to expand my work and share this practice with students worldwide. As a member of the Brazilian theatre group Coletivo MÓ, I specialize in physical theatre techniques inspired by masters such as Luís Otávio Burnier, Jerzy Grotowski, Eugenio Barba, Kazuo Ohno, Tatsumi Hijikata, and Tadashi Endo. My practice also incorporates elements of Butoh dance and clow, creating a rich, multidimensional approach to performance, creativity, and self-expression.

I am a certified Pilates instructor with over 12 years of experience teaching private and group classes to a wide range of students. I offer personalized online Pilates and stretching classes adapted to each student’s body, goals and experience level. My classes focus on details, posture, core strength, flexibility, mobility, body awareness and pain relief. I work with beginners, intermediate and advanced students, as well as people with specific needs such as back pain, injuries, post-surgery recovery, pregnancy and stress management. Sessions are structured but flexible, combining classical Pilates principles with somatic education for a safe, effective and mindful practice. Classes are conducted live via Zoom or Google Meet, with clear guidance and individual corrections.

Conscious breathing classes to relax body and mind; Hatha Yoga; Gentle and restorative yoga to improve mobility and reduce pain; Chair yoga for seniors; Yoga for people with disabilities; Guided meditations for calm and rest.

This yoga course is designed to help you feel better in your body and mind through a balanced and accessible practice. In each session, we combine mindful movement, breathwork, and stretching to reduce tension, improve flexibility, strengthen the body, and boost energy. The classes are tailored to your level, whether you're a beginner or already experienced. The goal is to create a safe and enjoyable routine that helps you improve your posture, relieve daily stress, and finish each practice with a sense of calm and well-being.

We’ll review all the rules, situations, and philosophies in the great game of football. We’ll have fun talking about the history of the game, changes in high school, the modern era, NIL and scheme. We can go a whole bunch of different ways, it all depends on where we want to go together.

Yoga, originating in India, is more than a physical practice. It strengthens the body, improves flexibility, and fosters mental well-being. Through a combination of poses and mindful breathing, it reduces stress and enhances focus, memory, and emotional resilience. During the class I give full attention on Mental and physical health through Yoga Asanas, Breathing exercises, Meditation, Pilates and Cardio exercises.

In my classes, we'll first focus on understanding your own boundaries. I take the time to understand both your strengths and challenges, creating a safe and supportive space for growth where your personal rhythms, timing, and limits can be discovered and respected. Through various yoga techniques I've incorporated—such as mindfulness, meditation, conscious breathing, stretching, core strengthening, and more—I provide tools to help cultivate relaxation, focus, and inner peace. I work individually with each client to design sessions tailored to their goals, needs, and pace. My intention is always to guide with empathy, patience, and respect, supporting each person in finding their own path to well-being.

This is personalized chess coaching designed to help you improve efficiently and confidently. Each session is tailored to your current level, strengths, and goals. Whether you are learning the basics, aiming to win more games, or preparing for competitive play, coaching focuses on practical improvement rather than memorization. Coaching includes: Individual assessment of your playing level Opening principles suited to your style Tactical training (forks, pins, skewers, combinations) Middlegame planning and positional understanding Endgame fundamentals and technique Game analysis to identify mistakes and build better habits Thinking process and time management during games Sessions are interactive, structured, and focused on long-term progress.