Sports coaching (including nutritional and mental support)

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From 135.45 C$ /h

WHAT I'M PROPOSING

I offer personalized online coaching tailored to your goals, lifestyle, and current fitness level. My approach is holistic and flexible; it focuses not only on physical progress but also on developing self-confidence, consistency, and a healthy relationship with movement and well-being.

Coaching may include:

• Personalized training programs, tailored to your goals and lifestyle

• Bodyweight and/or strength training using available equipment

• Sessions at home, outdoors or in a gym

• Support and advice tailored to beginners

• Support for muscle strengthening, toning, weight loss, posture, energy, and overall fitness

• Specific training for surfing and athletic performance

• Work on mobility

Establishing a sustainable routine

• Nutritional advice

• Regular follow-up (via WhatsApp) to motivate and empower you

• Verbal guidance and mental support throughout the process

HOW IT WORKS

Each coaching program is created individually based on your needs, goals, lifestyle, schedule, and preferences.

Together, we define:

• your objectives
• your calendar
• the desired level of support

Monitoring and communication are customizable to your needs, including support via WhatsApp to facilitate exchanges and adjustments throughout your journey.

MY APPROACH

My coaching doesn't just focus on physical results, but also aims to help you feel stronger, more confident, and more balanced on a daily basis.

-----

About me :

Sport has always occupied a central place in my life, shaping not only my physical abilities, but also my discipline, mindset, and resilience.

I dedicated over six years to martial arts, particularly jujitsu and MMA, where I learned the importance of technique, perseverance, and mental strength. Simultaneously, I spent over five years training in gyms, developing detailed fitness and nutrition programs. This experience not only allowed me to improve my own performance but also to support and guide those around me in their fitness goals, offering advice and encouragement.

To broaden my sporting horizons, I played volleyball and badminton for two years, and I participated in CrossFit training, which I found stimulating due to its intensity and variety. These different sports allowed me to develop my agility, coordination, and teamwork skills.

Today, I am passionate about surfing, a sport that combines physical endurance, balance, and a deep connection with nature. It constantly pushes me to surpass myself and reminds me of the joy of learning and progressing.

With several years of experience in martial arts, fitness, and nutrition, I support individuals who want to adopt healthy and sustainable habits. I can help them design effective training programs, make informed nutritional choices, and stay motivated. My approach is practical, encouraging, and personalized, tailored to each person's goals, whether it's gaining strength, improving performance, or simply feeling better every day.

Location

Online from Switzerland

About Me

Hello,

My name is Aileen. My three native languages are French, English, and German.
Thanks to my hobbies which are sports and music, I have the opportunity to learn many beautiful things. Moreover, thanks to a competitive environment, I quickly develop knowledge in order to adapt to any necessary expectation.

I am available for any questions and wish you a pleasant day

———

Hello,

my name is Aileen and I am pursuing a Bachelor's degree in Business Administration at the University of St. Gallen. My three native languages are French, English and German.
Thanks to my hobbies, which are sports and music, I have the opportunity to learn many beautiful things. Moreover, thanks to a competitive environment I am able to quickly develop my knowledge in order to adapt to any necessary expectation.

I am at your disposal for any questions and wish you a pleasant day.

——

Guten Tag

Mein Name ist Aileen und ich mache einen Bachelor in Business Administration an der Universität St. Gallen. Meine drei Muttersprachen sind Französisch, Englisch und Deutsch.
Dank meiner Hobbys: Sport und Musik habe ich die Möglichkeit, viele neue Sachen zu lernen. Dank eines wettbewerbsorientierten Umfelds kann ich mir schnell Wissen aneignen, um mich an alle notwendigen Erwartungen anzupassen.

Für weitere Fragen stehe ich Ihnen gerne zur Verfügung und wünsche Ihnen einen angenehmen Tag.

Education

Diploma of general knowledge, obtaining the specialized maturity pedagogy.
Passerelle Dubs in 6 months in obtaining maturity.
Bachelor in Business Administration at the University of St. Gallen.

Experience / Qualifications

Rigorous, voluntary and very motivated, it would be my pleasure to meet you. This interview would allow me to share my enthusiasm and answer any questions and help you.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

French

German

English

Skills

Sport coaching

Sport nutrition

Weight loss

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Trumpet class or Practical and theoretical singing on request

135.45 C$ /h

Hello,

My name is Aileen and I am a professional musician.
I played classical trumpet for eight years and now I've been playing jazz for four years. In addition, I play a little guitar, piano and I sing since my youngest age until today professionally, as for ceremonies, ministers, etc.
In 2015 I was recognized in Bern as a Swiss talent and I was invited to take part of the TFM (talent förderung musik) courses.
I studied music for 3 years with a diploma of confirmation, which allowed me to specialize as a professional.

I am available for any questions and wish you a pleasant day,

Aileen

Private language courses English - French - German

97.52 C$ /h

Hello,

My name is Aileen, and I am currently pursuing a teacher training program at the EMS in Biel. My three mother tongues are French, English, and German. Since my studies are in French, I have deepened my grammatical knowledge of English and German, particularly thanks to my regular stays in German-speaking Switzerland, Germany, and America.

For over three years, I have been teaching primarily in the Jura region, mostly to children under 15. However, I am also happy to teach adults, always adapting my methods to their specific needs and objectives.

I teach in the student's target language unless otherwise requested. This immersive approach promotes more natural learning, allowing the brain to directly associate words with images, concrete situations, or simple explanations, without resorting to translation.

I remain available for any questions and look forward to a possible exchange.

Wishing you a great day,
Aileen

William

5.0

(6)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Tiffany

5.0

(6)

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).

Feel free to contact me for any inquiries.

Tiffany

Carla

5.0

(6)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Larissa

5.0

(6)

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Prabhat

5.0

(6)

As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students.

Maximum fat burn, flexibility, strength and stamina fitness .

Who can join?

1. Who wants to lose fat and inch reduction

2. Who wants to increase strength, stamina & flexibility

3. Who wants to maintain lean And toned body with current weight

4.Who wants to remain energetic and effervescent Always

This program includes :-
1.traditional yoga
2.power yoga
3.advanced asanas
4. Core strengthening Pilates
5.Pranayam
6.kriya
7.meditation
8.ayurveda
9.yoga nidra and diet consultation

Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy.

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My Yoga sessions are highly customized to suit your individual needs and comfort.

Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

Namaste,
Prabhat

Maître

5.0

(6)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Nicolas

5.0

(6)

Personal training is a great service for those seeking health, aesthetics, or recovery, greater longevity, well-being, and to be better prepared to face the demands of daily life. Sports training services are also available for all modalities and levels, including physical conditioning and sports lessons in swimming, soccer, volleyball, rugby, and others.

Mohamed

5.0

(6)

I will support you with personalized, effective guidance tailored to your level.
Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training.

With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes.

-> My services:
* In-person sessions (at home, outdoors or in a room)
* Remote sessions (via Zoom, Skype, etc.)
* Personalized programs to follow independently
Nutritional monitoring (rebalancing, sample menus, advice)

-> My strengths:
* Tailor-made and evolving support
* Regular follow-up, motivation and availability
Visible and lasting results
* Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...

Eunice

5.0

(6)

ONLINE COACHING

I provide bespoke online fitness and nutrition coaching designed around your individual goals, lifestyle, and long-term health.

This is a structured, personalised coaching system focused on delivering sustainable results through intelligent training, tailored nutrition, and consistent support.

My coaching combines clinical knowledge with practical experience to deliver an evidence-based, structured approach that prioritises safety, sustainability, and long-term progress. There is no one-size-fits-all method and everything is adapted to YOU.

Optional live sessions can be arranged if you would benefit from additional guidance with exercise technique or confidence in the gym.

HOW IT WORKS
🟢 Initial Consultation
We begin with a complimentary consultation to understand your goals, lifestyle, training history, and any health considerations. This ensures everything we do is appropriate, realistic, and aligned with your starting point.

Personalised Programme Design

You’ll receive a structured training programme and tailored nutritional guidance based on your goals, experience level, and available equipment—whether you train at home or in a gym.

🟣 Ongoing Coaching & Support

You’ll have continuous access to support, allowing you to ask questions, receive feedback, and stay accountable throughout your journey.

🟡 Weekly Check-Ins & Adjustments

Each week, we review your progress, assess what’s working, and make precise, data-driven adjustments to keep you moving forward.

Focus on Long-Term Results

The aim is not just short-term change, but building habits, structure, and confidence that last beyond coaching.

WHAT’S INCLUDED
Fully personalised training programme
Tailored nutrition guidance
Weekly check-ins and progress review
Ongoing direct support and accountability
Continuous programme adjustments based on your progress
Optional technique guidance where needed

Alexander

5.0

(6)

I am an International Grandmaster with many years of tournament and training experience. In my chess lessons, I will help you systematically improve your game – whether you are a beginner or already play in tournaments.

My course is practically oriented and individually tailored to your level. We work on tactics, strategy, opening theory, and endgame technique. You will learn to avoid typical mistakes, develop plans, and improve your concentration under pressure.

Lessons take place online via Zoom/Skype. After each lesson, you will receive analyses and homework to ensure continuous progress.

Samuel

5.0

(6)

Ready to learn the game of chess? This beginner-friendly chess class is designed for new players who want to build a strong foundation and start playing with confidence. Students will learn the rules of chess, how each piece moves, basic checkmate patterns, opening principles, tactics, and simple strategies for planning ahead. Through guided lessons, puzzles, and practice games, participants will develop critical thinking, concentration, and problem-solving skills in a fun and supportive environment. No prior chess experience is required—just bring your curiosity and willingness to learn!

Joaquin

5.0

(6)

I am a personal trainer with over 10 years of experience, training adults and children. I offer online personal and small group fitness classes.
I also offer at-home workouts, gym plans, or in-person outdoor classes.

Mohammad

5.0

(6)

This lesson is designed for swimmers of all levels — from absolute beginners to competitive and professional athletes. Each session is individually assessed and structured to address your specific goals, whether that is building water confidence, improving stroke technique, increasing endurance, or optimizing performance for competition.
Sessions cover foundational skills, correct body alignment, breathing control, all four stroke disciplines, and advanced elements such as turns, starts, and race strategy for competitive swimmers.
Professional guidance, measurable progress, and a clear development plan tailored entirely to you.

Sanket

5.0

(6)

Hello everyone!

I am International Master Sanket, and I offer both training sessions and practice sessions for serious chess players looking to improve their game.

Teaching Methodology:

Step 1: Assessment

Before starting, I will ask you to send games from your last three tournaments.

During the first two classes, I will:

Analyze your games in detail
Identify recurring mistakes and weaknesses
Evaluate your strengths, style, and thought process
Create a personalized improvement plan

Step 2: Structured Improvement

Once the key weaknesses have been identified, future classes will focus on:

Positional understanding
Calculation and visualization
Decision-making
Middlegame planning
Practical tournament skills
Endgame fundamentals and technique

Step 3: Homework & Training

Students will receive carefully selected homework assignments designed to reinforce the concepts discussed during lessons.

The goal is not only to learn principles but also to apply them independently.

Step 4: Opening Preparation

I will provide opening files and repertoire guidance whenever necessary. However, I believe openings should support overall chess understanding rather than dominate training time.

For most students, improving calculation, strategic understanding, and practical decision-making yields much greater long-term results than memorizing opening variations.

Some of my achievements include:
1. Norway Open Blitz 2025 – Champion
2. 44th Indian National Team Chess Championship 2025 – Silver Medal
3. Asian Club Chess Champions League – Team Bronze Medal, Individual Silver Medal (Board 5)
4. 18th Plancoët International Open 2025 – Joint Champion (Runner-up on tiebreaks)
5. 2nd Orchies International Chess 2026 - Champion

I am currently pursuing a Bachelor's degree in Computer Science and Engineering at Jadavpur University.

Outside chess, I enjoy travelling, exploring new countries, and experiencing different cultures and adventures.

Tasneem

5.0

(6)

Passionate and dedicated Fide Rated chess coach (1749) with 15 years of playing experience offering ONLINE CHESS Coaching One to One classes.Classes focus on strong BASICS,FUNDAMENTALS, TACTICS.Skilled in coaching students and preparing them for tournament with structured curriculum and lesson planning.
Opening, middle game,end game training
Basic tactics, fundamentals to advanced concepts
Game analysis ,