I am an International Grandmaster with many years of tournament and training experience. In my chess lessons, I will help you systematically improve your game – whether you are a beginner or already play in tournaments. My course is practically oriented and individually tailored to your level. We work on tactics, strategy, opening theory, and endgame technique. You will learn to avoid typical mistakes, develop plans, and improve your concentration under pressure. Lessons take place online via Zoom/Skype. After each lesson, you will receive analyses and homework to ensure continuous progress.

Personal training is a great service for those seeking health, aesthetics, or recovery, greater longevity, well-being, and to be better prepared to face the demands of daily life. Sports training services are also available for all modalities and levels, including physical conditioning and sports lessons in swimming, soccer, volleyball, rugby, and others.

Walking is much more than just getting from one place to another. Your gait reveals your presence, your confidence, your energy, and communicates your femininity. Wearing heels is a way to express who you are, to assert your femininity. A unique experience - More than a walking course We take time for ourselves. We connect or reconnect with our femininity. We do an activity that stimulates the body and gets energy flowing. Through gentle exercises, we strengthen the abdominal muscles, back muscles, as well as the muscles of the legs and thighs. Our approach Awaken the expression of the feminine Our approach is based on our vision of woman as an intrinsically beautiful, graceful, and unique being. We don't impose a way of walking. We share tools and techniques that each woman can adopt to express the full essence of who she is. What you receive - Much more than a course Keys & techniques For better posture and a straight and balanced gait. Relaxing moment To de-stress and relax the body in order to restart better. Moment for yourself With oneself, within oneself. A time to reconnect with one's femininity. Positive affirmations To strengthen mental strength and build self-esteem. Gentle exercises To stimulate the body and awaken the senses through music. Targeted reinforcement Calves, glutes, deep abdominals — develop balance and proprioception. Elements worked ✦ Work on flexibility and grace ✦ Posture work ✦ Muscle building ✦ Body movements and synchronization ✦ Learning to walk in various types and heights of heels ✦ Understanding and taking ownership of one's own approach The sessions take place with music in an atmosphere conducive to learning and relaxation.

Hi! I'm Matteo, a native Italian speaker based in Zurich with many years of experience in event management and operations (FIFA, Venezia FC). I offer personalized Italian lessons for all levels. Dynamic and interactive method: - Real-world conversations on everyday topics, sports, and Italian culture. - Practical grammar, targeted vocabulary, and perfect pronunciation. - Lessons via Zoom or in person in Zurich, flexible schedules. Ideal for expats, professionals, and football fans! Contact me!

Movement is fundamental to every human being. Every single action requires the use of various muscle groups, whether consciously or unconsciously. The practice of sports is not limited to a small segment of the population; rather, it encompasses people of all ages, genders, and ethnicities who share a common goal: improving their quality of life. As a personal trainer, following an initial assessment—which includes an analysis of physical fitness and the client's specific goals—my objective is to create a customized training program tailored to the athlete's needs, aimed at both improving and maintaining muscle tone. As a native Italian speaker with a great passion for sharing knowledge, I also offer courses for those who wish to learn the basics of the language or improve their existing skills. After a careful analysis of the student's level, I develop a study plan suited to their individual needs, focusing on the improvement of grammar, speaking, or writing. Engaging and light assignments are provided to the student to consistently stimulate their curiosity.

Nice to meet you, my name is Gorgis 👋 I am a versatile sports coach; I primarily help my students to – to (re)become strong and mobile – lose fat and gain muscle mass – improve their cardiovascular health for a better quality of daily life

I am a professional swimming coach with a competitive background and international experience. I have worked with swimmers in London, Cyprus and Monaco and trained athletes from beginner level to high performance competitors. My sessions focus on strong technique, efficient body position and structured progress in the water. I work with children, adults, competitive swimmers and triathletes. Each lesson is adapted to your level and goals, whether you are learning to feel comfortable in the water or preparing for competition. My aim is not only to improve your speed but to build correct movement patterns that stay with you long term.

This is personalized chess coaching designed to help you improve efficiently and confidently. Each session is tailored to your current level, strengths, and goals. Whether you are learning the basics, aiming to win more games, or preparing for competitive play, coaching focuses on practical improvement rather than memorization. Coaching includes: Individual assessment of your playing level Opening principles suited to your style Tactical training (forks, pins, skewers, combinations) Middlegame planning and positional understanding Endgame fundamentals and technique Game analysis to identify mistakes and build better habits Thinking process and time management during games Sessions are interactive, structured, and focused on long-term progress.

I am a professional Personal Trainer with a high level sports background. Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016. Offers 100% personalized services, adapted to your level, objects and life styles: • Perdida de grasa • Toning and muscle building • Improved physical performance • General physical conditions and good condition Worked with a structured, secure and efficient methodology, resulting in real and lasting results. The sessions can be carried out: • In the sports hall • At home • In the open air • A distancia (online) Entrepreneurship serious, professional and oriented to results.

I am here to help you create personalized swim workouts for you to improve your endurance, and strength, while discovering new fun ways to exercise! The way the class runs will be personalized to each persons wants and needs. A 30 minute call comes with up to 5 workouts, after discussing what you want to gain from them. Since this is online, I CANNOT HELP BEGINNER SWIMMERS. This is meant for intermediate and advanced swimmers that want to change up their workouts, and work on technique.

As a sports coach you’d ideally need to know the best techniques on how to take of a sports session and from my experience at secondary school till college I managed to pick on a variety of ways you will be able to do this. I also cover theory work that can be very challenging to complete, so if needs be I’ll be able to go through any that you may have and I’ll offer my full support on it.

I'm a current loosehead prop playing for Loughborough Students in National League 2 West, with previous experience at Sale Sharks. With a strong background in high-performance rugby, I bring first-hand knowledge of the game's demands both on and off the field. As a tutor, I'm passionate about helping fellow rugby players balance their academic goals with the commitment required in elite sport. Whether it's time management, study strategies, or subject-specific support, I'm here to help you succeed.

To be coached is essential to learn the basics, the postures and the intensity necessary to put in each training in order to program your own success and to have significants results. Only the eye and the ear of a high level trainer will allow you to succeed, to blossom and to progress by receiving the necessary corrections in order to evolve step by step, while always having a look towards your objective! High level athlete in athletics (decathlon and heptathlon) since 2007, with notably detections for selections in the French team. I now offer elite personal & VIP coaching sessions with fast and flexible contracting. My clients says it by themselves : The most meticulous and adaptable personal coach that you have dreamed of. Available everywhere in Barcelona, offering sessions at home, at high standards gyms or outside spots (stadium, woods, parks etc..) & worldwide by visiocall (FaceTime/Teams/WhatsApp).

I have been doing fitness and bodybuilding sports sessions for a long time to keep your body full of energy, my 60min sports session full of activity you use a mat, a rope and earthworks from 1kg up to 3kg for beginners

Tennis is a sport played all over the world. This class will explore the world of the sport through language, technical analysis, gameplay strategies, mental toughness, and fitness related to the sport. I can guide you through your tennis journey whether you're just starting out, have some experience, or looking to level up your game for tournaments or match play.

Yoga. Betekent 'to joke': verbinding van geest en lichaam. Ik volgde meerdere opleidingen in yoga en varianten van yoga. Ik was assistent van mijn eigen yoga leerkracht gedurende 2 jaar. En heb een achtergrond in herbologie, psychotherapie en massagetherapie, craniosacrale therapie en energetische therapie. Ik blijf bijleren. Pour FR Yoga. Signifie « plaisanter » : connexion de l'esprit et du corps. J'ai suivi plusieurs cours de yoga et des variantes de yoga. J'ai été assistante de mon propre professeur de yoga pendant 2 ans. Et avoir une formation en herboristerie, psychothérapie et massothérapie, thérapie crânio-sacrée et thérapie énergétique. Je continue d'apprendre. EN Yoga. Means 'to joke': connection of mind and body. I followed several courses in yoga and variants of yoga. I was assistant to my own yoga teacher for 2 years. And have a background in herbology, psychotherapy and massage therapy, craniosacral therapy and energetic therapy. I keep learning.

This course is the ultimate coaching blueprint for future basketball and tennis coaches—new to coaching or wanting to update your style with new, actionable information. Created by a university student of Sports and Exercise Science with years of on-the-ground coaching experience, this course combines theoretical foundations with real-world application to provide you with the ability to become an assured, adaptable coach. I've had success coaching basketball and tennis to all levels, including taking teams to two All-Ireland finals as a head coach at just 21 years old. This course takes those experiences and provides you with what actually works in practice sessions, matches, and one-on-one player development. What you'll learn: 1)Fundamentals of basketball and tennis coaching, ranging from recreational to competitive levels 2)How to instruct fundamental technical skills (e.g., batting technique, stroke form, movement pattern) 3)Tactical awareness: strategies of basketball teams and point construction in tennis 4)Good communication, feedback, and motivational techniques 5)Planning sessions, progressions, and modifying drills for various ages and abilities Principles of physical conditioning and injury prevention for sport You'll receive practical methods and tips to deliver engaging, interactive sessions that are just as effective for performance as for fun. No matter if you are coaching at school, club, or community level, this course will give you the knowledge and confidence to have a lasting, positive influence on your players.

SC Fit Coaching is an online training platform created to help real people with real challenges achieve better health, greater autonomy, and an improved quality of life. Our programs are specially designed for: People who want to lose weight safely and effectively Individuals with chronic health conditions (such as diabetes, high blood pressure, or high cholesterol) People with physical or visual limitations Those who have tried everything but need strategic, human-centered coaching We combine personalized workouts, practical nutrition guidance, and ongoing support, all delivered through our exclusive online app. You train at your own pace, in your own space, guided by professionals who understand your struggles and know how to help you reach your goals. No matter where you are, with SC Fit Coaching, your transformation starts today.

Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include: -Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results. - Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!