Trusted teacher

Many years training for various track competitions, road and trail running, obstacle course racing(OCR) and distance swimming made me appreciate the hard but smart work. Training for nationals and tough OCR showed me, the role strength and conditioning has for a brilliant performance. I managed the get on the podium in some events at north-Germany(sub-nationals) and regional level. I competed till national levels in Cross-Country distance running and OCR. This physical preparation and general fitness I gained along the way showed me how I can help you with your goals, especially if you are ambitious, trying to become a faster runner or experiment new endurance racing formats such as trails or OCR. I can coach you cam-to-cam or put you in the proper regular training group. Just contact me and tell me your goals!

Trusted teacher

💪 1:1 Personal Training — Anytime, Anywhere Train your way — from home, the gym, or online! I’ll design custom workouts built around your goals, fitness level, and available space. Whether you want to lose weight, gain strength, tone up, or move better, every session is 100% personalized to you. No experience needed — beginner or athlete it doesn't matter. Let’s make fitness fun, flexible, and effective. 🏋️‍♀️ What You’ll Get ✅ Personalized training plan — tailored to your body, goals, and schedule 💪 Fun, beginner-friendly workouts you can do anywhere — home, office, or while traveling 🕒 Flexible sessions — mornings, evenings, or quick 30-min power sessions 🎥 Live 1:1 coaching & feedback — to perfect your form and keep you motivated ❤️ Ongoing support & accountability — I’ll guide you every step of the way 🌟 Why Train With Me 🎓 EREPS Certified Trainer — safe, professional, and evidence-based guidance 🔥 Proven experience with clients of all ages and fitness levels 😊 Positive & supportive approach — perfect if you’re new or restarting your fitness journey 💬 Real results — feel stronger, more confident, and energized within weeks 👩‍👧‍👦 Perfect for Beginners & Busy People Struggling to find time for yourself? My sessions are short, flexible, and family-friendly. No gym, no pressure — just simple, effective progress you can actually enjoy. 🚀 Ready to Begin? Send me a quick message with your goals, and I’ll respond within 24 hours with: ✨ Your personalized first-session options ✨ A simple plan to start your journey Let’s make fitness fit your life — your stronger, healthier, more confident self starts today! 💪

Trusted teacher

Hi! I'm Martina, a passionate volleyball player from Barcelona with 8 years of competitive experience. During my volleyball journey, I played for FC Barcelona (Barça) in the highest youth team, represented the Barcelona regional selection, trained with the Catalonia regional selection, competed in two Spanish Championships and four Spanish Cups, and took part in several international tournaments. Volleyball has been a huge part of my life, and I'd love to share everything I've learned with other players. My goal is to help you improve your technique, build confidence and enjoy the sport, whether you're a complete beginner or already have experience. Every player is different, so I tailor each training session to your goals, age and current level. Whether you're just starting volleyball or looking to improve specific skills, we'll work together on the areas that matter most to you. I can help you improve your serving, passing, attacking, blocking, footwork, positioning and overall confidence on the court. As a middle blocker with several years of competitive experience, I know how important good technique and game awareness are. I offer one-to-one sessions as well as training for pairs or small groups. I can travel anywhere in The Hague, and sessions are available in English or Spanish.

Trusted teacher

Learn to swim with confidence and safety, from beginner to advanced. I will guide you to master swimming techniques, improve your endurance, and overcome your fear of water. Suitable for all ages, with personalized follow-up and practical exercises.

Trusted teacher

Hello, I'm Kumaran from India, an International Master norm holder having a FIDE rating of 2298 (peak rating 2328). I have 15 years of tournament experience having represented India at multiple international events occasions. My achievements include: - Gold medal in World Youth Chess Olympiad (2014) - 4 times Tamil Nadu state chess champion in various age categories. - Captained University of Madras to inter-university championship in 2019 - Champion in multiple international open tournaments Online coaching - iChess Academy I run online chess training under the banner of iChess Academy, where a team of 4 qualified coaches (including myself) train students through 1-on-1 personalised sessions, each coach specialising in different stages of development. What we offer at iChess Academy - Periodic progress reports to track improvement - Personalised development discussions and goal-setting sessions - Structured training tailored to each student’s level and strengths - Sessions available in English, Tamil, and Hindi - based on the student’s preference

Trusted teacher

💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition. Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition. Each follow-up includes: ✅ A personalized training plan tailored to your goals and body type ✅ A functional and postural assessment according to NASM standards ✅ Behavioral monitoring to establish new, lasting habits ✅ A sports nutrition plan tailored to your needs and progress 🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

Trusted teacher

Thanks to my extensive theoretical and practical knowledge of the human body, I have acquired an understanding of the functioning of the human body, which I can put at your disposal to help you. I will help you develop a training and nutrition program according to your constraints and objectives, and follow up to adapt the program according to your feelings and your progress. Whatever your goal, I can help you achieve it!

Trusted teacher

Hello, need coaching sessions? Tailor-made training programs!! Bodybuilding, losing weight, getting in shape, increasing lean mass. I work privately, I have everything needed for a workout, at your home or in your garden / park, with my KFS system (kickboxing fitness system). Private coach, well-being at home. IN FIT💪

Trusted teacher

Hi, I'm Paula, a certified 535-hour Yoga Instructor specializing in Hatha and Ashtanga-Vinyasa Yoga. As a dedicated practitioner, here to help you unlock strength, improve alignment, and find inner calm. My teaching emphasizes: Precise Alignment for safe, effective movement Strength-building techniques while nurturing playfulness on the mat Flow with attention to correct transitions Each session is tailored to your unique goals and needs, making each class a step forward in your yoga journey. If desired, I can also incorporate Yogic Philosophy, Pranayama, Kriya (body purification), Breathwork, and Meditation into our practice, creating a holistic experience. Ready to Start? Join me on the mat and discover the path to physical, mental, and spiritual well-being.

Trusted teacher

In this difficult and unprecedented period, it is essential to maintain mental and physical health. This requires respect and maintenance of his body. After an interview to get to know each other and assess what you need; I offer you a program to do together, alone or with the family through the video. Sports coach and personal trainer, Certified in personal coaching & nutritional program Now I am supporting people to pay more attention to their bodies through muscle building, stretching and cardiac activation exercises. I count countless hours of training. I know a varied number of exercises adaptable to all levels As a young mother, I am particularly fond of having women as clients who seek to regain shape, a silhouette and a muscular abdominal strap after the ordeal of childbirth and the period of pregnancy. Feel free to send me a message for more information!

Trusted teacher

No time to come on site or outside? Would you like to move more regularly but you have irregular schedules which is difficult to find training classes? Looking forward to meeting you and taking you into a new life balance - ONLINE 1:1 live & video, at your convenience! Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. group and individual lessons for all levels and ages

Trusted teacher

Passionate and motivated sports coach, I seek to share my knowledge and experience to help individuals achieve their health and fitness goals. Design and implementation of personalized training programs. Supervision of group training sessions.

Trusted teacher

▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered

Trusted teacher

🔥 **HYROX & Home Cardio Training** Take your fitness to the next level with a dynamic **HYROX and home cardio training class** designed to improve your endurance, strength, speed, and overall conditioning. Whether you are training for HYROX, looking to improve your cardiovascular fitness, or simply want an effective workout at home, each session is adapted to your fitness level and goals. **What we will work on:** * 🏃 Cardiovascular endurance * 💪 Full-body strength and conditioning * 🔥 Fat-burning and calorie expenditure * ⚡ Speed, agility, and stamina * 🏋️ Functional movements inspired by HYROX * 🏠 Effective home workouts with minimal equipment I will guide you throughout the session, correct your technique, adjust the intensity, and help you progress safely and consistently. **Perfect for beginners, intermediate athletes, and anyone looking to become fitter, stronger, and more resilient.**

Trusted teacher

💻 Transforming Bodies and Lives – Online Coaching 🏋️‍♂️ Elite Personal Trainer | NASM CPT | Over 500 clients coached 💪 Proven results with +500 satisfied customers 🌍 #OnlineCoaching – Personalized support wherever you are 🎓 NASM CPT | EREPS Level 4 | CPR/AED Certified 📈 Specialties: • Fat loss and muscle development 💥 • Posture and mobility correction ⚖️ • Strength and conditioning 🏆 • Calisthenics and functional training 🤸‍♂️ • Science of Hypertrophy 🧬 • Athlete performance coaching 🔥 🗣️ Multilingual coaching: 🇫🇷 / 🇬🇧 / 🇲🇦 📲 Available 100% online – Personalized programs, daily monitoring and real-time adjustments Train smart, move better, live strong.

Trusted teacher

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it. Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation. You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Trusted teacher

Tennis is a complex sport. A sport where the learning process never ends. The sport can be played up to the later stages of life and it is more fun when you know how to play the game. In these sessions I will be helping you to better understand the four key fundamentals of tennis (technical, tactical, mental, physical) and to bring these fundamentals together to improve your overall game.

Trusted teacher

I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer. That's why I offer a wide range. From simple • "Sport to get into a beach figure" about • functional training, • weight training, • Most performance-oriented training, right down to • Health sports. What we go through as a topic depends only on you.

Trusted teacher

Gymnastics is a sport practiced for leisure. The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness. There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)