Hatha yoga, preparation classes, yoga for beginners and intermediate - Valencia - Private lessons

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Hatha yoga, preparation classes, yoga for beginners and intermediate

From 21.66 C$ /h

Physical preparation to start yoga, hatha yoga, pranayamas...
The class will be prepared according to the needs of the participant, classes can be given outdoors or at home.
The class will consist of pranayamas, warm-ups and guided asana practices

Extra information

Use of mats, blocks, cushions, blankets...

Location

|

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At student's location :

Around Valencia, Spain

Online from Spain

About Me

-Buddhist philosophy lover
-Yoga and parkour practitioner since 2015
-Very connected to the world of health and science
-craft enthusiast
-Animal lover

Education

- Nursing/clinical assistant technician
-Technician in Chemistry and Environmental Health and Development Laboratory
-Yoga instructor
-Leadership and development in

Experience / Qualifications

-Parkour instructor
-Collaborative activities with senior citizens, leadership for women and autism
-art displays for community events

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

Spanish

Portuguese

English

Skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Graduated in Primary Teaching and Pedagogy with a specialty in Therapeutic Pedagogy. I have 2 years of experience as a teacher and pedagogical counselor in an academy and 3 years of review classes. With me you will be able to review all Primary and Secondary subjects as well as adult education for accreditation tests. I also work on study techniques and educational guidance to the needs of the students. I consider my classes totally personalized, adapted to the student and dynamic. I create my own materials that adjust to what the student needs at all times.

🌱✨ Yoga and Meditation Classes 🧘‍♀🧘

Human beings have extraordinary abilities and my intention with these classes is for you to be able to recognize them in yourself, improve your physical abilities, and therefore your health, bring mental calm to your life and emotional balance, all this while you learn to meditate step step by step and you enjoy a life with greater inner peace and satisfaction.

🔹 What is the class structure? 🔹

In the classes we practice asanas (yoga postures), vinyasas (sequences of postures), pranayamas (breathing exercises for energy management), prananigrahas (breathing exercises to increase breathing capacity), relaxation and meditation, in addition to addressing philosophical information about the practice itself, tips to build the self-practice that your body and mind need so that after the process you know how to practice without always needing the guidance of an experienced teacher, concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool that is more than 3000 years old.

🔹 Who are the classes for? 🔹

The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga!

🔸 About me 🔸
I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes.
I have two Yoga formations:
· Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga.
· 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.

See you at Yoga practice!

Boxing training offers a number of physical and mental benefits. First, it's a great way to improve cardiovascular endurance and muscular strength, which contributes to a stronger, more toned body.

Additionally, boxing is a high-intensity activity that helps burn calories and maintain a healthy body weight. At the same time, it improves coordination, agility and flexibility, which can be beneficial for other sports activities and daily tasks.

On a mental level, boxing is an excellent way to release accumulated stress and anxiety, since it allows you to channel emotions through controlled movements. It also promotes concentration and discipline, as the workouts require focus and dedication.

Additionally, boxing fosters self-confidence and self-esteem, as as technique improves and new goals are achieved, a sense of personal achievement develops.

In short, boxing training provides a unique combination of physical and mental benefits, making it a great option for those looking to improve their overall fitness and emotional well-being.

I am delighted to share with you my experience in the practice of Yoga and to continue discovering the infinite mental, physical and spiritual benefits of this wonderful ancient and ancient philosophy of life.

We will practice Meditation, Pranayama, Conscious Breathing, Asanas, Relaxation, etc.

My Yoga teaching methodology is based on learning through awareness of breathing, movement and breathing coordination, observation of the needs of each person, respect and care for the mind, body and soul, seeking always the well-being of all Beings.

I have also been a certified yoga teacher in meditation for more than 5 years. I teach restorative yoga classes (with elements) and also vinyasa yoga (more dynamic). Classes can be individual, personalized or group. The practice always adapts to the body and not the body to the practice, which is why I always prioritize care.

The Yoga Sutras of Patanjali teach us that practice must be consistent, heartfelt, and unbroken to take root in our lives. Yoga is a journey—a practice of coming back to yourself with love, patience, and awareness. It’s not about perfection but about creating a sense of harmony within your body, mind, and soul.

Let me guide you on this path to inner balance and self-discovery.

- About My Class -
My yoga classes combine the grounding strength of Hatha Yoga with the uplifting energy of Kundalini practices. We’ll move through postures with intention, integrate dynamic breathwork, and conclude with calming meditations to help you reconnect with yourself.

This practice is for everyone—no competition, no pressure, just a space for you to grow and heal at your own pace. I tailor each session to your needs, whether you’re looking to create a healthy routine, deepen your practice, or simply carve out time for self-care.

Yoga is more than a physical exercise; it’s an opportunity to pause, observe yourself, and nurture your well-being from the inside out.

A bit about me: I’m a certified yoga teacher with extensive experience teaching both personal sessions and group classes. I’m also a health and wellness coach, passionate about helping others find balance, energy, and joy in their lives. Let’s connect, grow, and transform together!

- The Structure of My Class -

Centering and Breathwork: A few minutes of grounding yourself and connect to your breath.
Warm-Up: Gentle asanas to prepare the body for movement.
Flow: Hatha postures and Kundalini-inspired breath techniques to strengthen the body and energize the mind.
Final Relaxation: A peaceful Shavasana to rest and integrate the practice.

Each session is designed to help you feel more balanced, energized, and at ease. Let’s work together to create a practice that works for you!

Yoga is an excellent tool to work on our physical and mental health. Increasingly popular and known for its countless benefits, the practice of yoga can be an excellent option for those looking to relax, improve strength, balance or flexibility.

My classes are for you if you are looking for:

-Improve your physical condition: Through physical practice (asana) you will improve your balance and proprioception, your body awareness, your physical strength and of course your balance.

-Improve your breathing capacity: Through different breathing techniques (pranayama), yoga increases our lung capacity, teaches us to breathe coherently, trains our diaphragmatic muscle and teaches us to breathe nasally.

-Reduce chronic stress and anxiety levels: Through breathing techniques, meditation and self-knowledge, we can learn to better manage our emotions, thereby reducing stress and anxiety.

Classes can be private or group and are taught in both English and Spanish. I offer in-person and online classes. Please check the price for group classes as they are different from private sessions.

If you have specific physical or emotional ailments, write to me, I can help you!

Guided Yoga Sessions:
- Hatha
- Vinyasa
- Ashtanga
- Yin
- Power
- Kundalini
- Pregnant women

Individual or group,
Personalized,
All levels,
Certified Teacher
In Spanish or English

At home, outdoors or at my house

I offer Hatha Yoga, therapeutic yoga, pranayama and guided meditation classes, adapted to all levels (beginner, intermediate and advanced).
My approach combines conscious movement, deep breathing, relaxation, mindfulness, and gentle bodywork to reduce stress, anxiety, muscle tension, and improve flexibility, posture, and overall well-being.

I also incorporate sound therapy practices with Tibetan singing bowls to promote deep relaxation of the nervous system and a state of mental calm.

The sessions are personalized according to your needs:
• physical well-being
• emotional balance
• stress management
· indoor connection
• vital energy
• deep relaxation

Online or in-person classes, individual or group.
I accompany you with presence, sensitivity, and a respectful approach so that you can find a safe space to return to yourself.

Graduated in Primary Teaching and Pedagogy with a specialty in Therapeutic Pedagogy. I have 2 years of experience as a teacher and pedagogical counselor in an academy and 3 years of review classes. With me you will be able to review all Primary and Secondary subjects as well as adult education for accreditation tests. I also work on study techniques and educational guidance to the needs of the students. I consider my classes totally personalized, adapted to the student and dynamic. I create my own materials that adjust to what the student needs at all times.

🌱✨ Yoga and Meditation Classes 🧘‍♀🧘

Human beings have extraordinary abilities and my intention with these classes is for you to be able to recognize them in yourself, improve your physical abilities, and therefore your health, bring mental calm to your life and emotional balance, all this while you learn to meditate step step by step and you enjoy a life with greater inner peace and satisfaction.

🔹 What is the class structure? 🔹

In the classes we practice asanas (yoga postures), vinyasas (sequences of postures), pranayamas (breathing exercises for energy management), prananigrahas (breathing exercises to increase breathing capacity), relaxation and meditation, in addition to addressing philosophical information about the practice itself, tips to build the self-practice that your body and mind need so that after the process you know how to practice without always needing the guidance of an experienced teacher, concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool that is more than 3000 years old.

🔹 Who are the classes for? 🔹

The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga!

🔸 About me 🔸
I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes.
I have two Yoga formations:
· Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga.
· 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.

See you at Yoga practice!

Boxing training offers a number of physical and mental benefits. First, it's a great way to improve cardiovascular endurance and muscular strength, which contributes to a stronger, more toned body.

Additionally, boxing is a high-intensity activity that helps burn calories and maintain a healthy body weight. At the same time, it improves coordination, agility and flexibility, which can be beneficial for other sports activities and daily tasks.

On a mental level, boxing is an excellent way to release accumulated stress and anxiety, since it allows you to channel emotions through controlled movements. It also promotes concentration and discipline, as the workouts require focus and dedication.

Additionally, boxing fosters self-confidence and self-esteem, as as technique improves and new goals are achieved, a sense of personal achievement develops.

In short, boxing training provides a unique combination of physical and mental benefits, making it a great option for those looking to improve their overall fitness and emotional well-being.

I am delighted to share with you my experience in the practice of Yoga and to continue discovering the infinite mental, physical and spiritual benefits of this wonderful ancient and ancient philosophy of life.

We will practice Meditation, Pranayama, Conscious Breathing, Asanas, Relaxation, etc.

My Yoga teaching methodology is based on learning through awareness of breathing, movement and breathing coordination, observation of the needs of each person, respect and care for the mind, body and soul, seeking always the well-being of all Beings.

I have also been a certified yoga teacher in meditation for more than 5 years. I teach restorative yoga classes (with elements) and also vinyasa yoga (more dynamic). Classes can be individual, personalized or group. The practice always adapts to the body and not the body to the practice, which is why I always prioritize care.

The Yoga Sutras of Patanjali teach us that practice must be consistent, heartfelt, and unbroken to take root in our lives. Yoga is a journey—a practice of coming back to yourself with love, patience, and awareness. It’s not about perfection but about creating a sense of harmony within your body, mind, and soul.

Let me guide you on this path to inner balance and self-discovery.

- About My Class -
My yoga classes combine the grounding strength of Hatha Yoga with the uplifting energy of Kundalini practices. We’ll move through postures with intention, integrate dynamic breathwork, and conclude with calming meditations to help you reconnect with yourself.

This practice is for everyone—no competition, no pressure, just a space for you to grow and heal at your own pace. I tailor each session to your needs, whether you’re looking to create a healthy routine, deepen your practice, or simply carve out time for self-care.

Yoga is more than a physical exercise; it’s an opportunity to pause, observe yourself, and nurture your well-being from the inside out.

A bit about me: I’m a certified yoga teacher with extensive experience teaching both personal sessions and group classes. I’m also a health and wellness coach, passionate about helping others find balance, energy, and joy in their lives. Let’s connect, grow, and transform together!

- The Structure of My Class -

Centering and Breathwork: A few minutes of grounding yourself and connect to your breath.
Warm-Up: Gentle asanas to prepare the body for movement.
Flow: Hatha postures and Kundalini-inspired breath techniques to strengthen the body and energize the mind.
Final Relaxation: A peaceful Shavasana to rest and integrate the practice.

Each session is designed to help you feel more balanced, energized, and at ease. Let’s work together to create a practice that works for you!

Yoga is an excellent tool to work on our physical and mental health. Increasingly popular and known for its countless benefits, the practice of yoga can be an excellent option for those looking to relax, improve strength, balance or flexibility.

My classes are for you if you are looking for:

-Improve your physical condition: Through physical practice (asana) you will improve your balance and proprioception, your body awareness, your physical strength and of course your balance.

-Improve your breathing capacity: Through different breathing techniques (pranayama), yoga increases our lung capacity, teaches us to breathe coherently, trains our diaphragmatic muscle and teaches us to breathe nasally.

-Reduce chronic stress and anxiety levels: Through breathing techniques, meditation and self-knowledge, we can learn to better manage our emotions, thereby reducing stress and anxiety.

Classes can be private or group and are taught in both English and Spanish. I offer in-person and online classes. Please check the price for group classes as they are different from private sessions.

If you have specific physical or emotional ailments, write to me, I can help you!

Guided Yoga Sessions:
- Hatha
- Vinyasa
- Ashtanga
- Yin
- Power
- Kundalini
- Pregnant women

Individual or group,
Personalized,
All levels,
Certified Teacher
In Spanish or English

At home, outdoors or at my house

I offer Hatha Yoga, therapeutic yoga, pranayama and guided meditation classes, adapted to all levels (beginner, intermediate and advanced).
My approach combines conscious movement, deep breathing, relaxation, mindfulness, and gentle bodywork to reduce stress, anxiety, muscle tension, and improve flexibility, posture, and overall well-being.

I also incorporate sound therapy practices with Tibetan singing bowls to promote deep relaxation of the nervous system and a state of mental calm.

The sessions are personalized according to your needs:
• physical well-being
• emotional balance
• stress management
· indoor connection
• vital energy
• deep relaxation

Online or in-person classes, individual or group.
I accompany you with presence, sensitivity, and a respectful approach so that you can find a safe space to return to yourself.

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