Since November 2025
Instructor since November 2025
Translated by Google
Yoga · Meditation · Pranayama · Tibetan Singing Bowls
From 21.66 C$ /h
I offer Hatha Yoga, therapeutic yoga, pranayama and guided meditation classes, adapted to all levels (beginner, intermediate and advanced).
My approach combines conscious movement, deep breathing, relaxation, mindfulness, and gentle bodywork to reduce stress, anxiety, muscle tension, and improve flexibility, posture, and overall well-being.
I also incorporate sound therapy practices with Tibetan singing bowls to promote deep relaxation of the nervous system and a state of mental calm.
The sessions are personalized according to your needs:
• physical well-being
• emotional balance
• stress management
· indoor connection
• vital energy
• deep relaxation
Online or in-person classes, individual or group.
I accompany you with presence, sensitivity, and a respectful approach so that you can find a safe space to return to yourself.
My approach combines conscious movement, deep breathing, relaxation, mindfulness, and gentle bodywork to reduce stress, anxiety, muscle tension, and improve flexibility, posture, and overall well-being.
I also incorporate sound therapy practices with Tibetan singing bowls to promote deep relaxation of the nervous system and a state of mental calm.
The sessions are personalized according to your needs:
• physical well-being
• emotional balance
• stress management
· indoor connection
• vital energy
• deep relaxation
Online or in-person classes, individual or group.
I accompany you with presence, sensitivity, and a respectful approach so that you can find a safe space to return to yourself.
Location
At student's location :
- Around Valencia, Spain
At teacher's location :
- Valencia, España
Online from Spain
About Me
I am a teacher of Hatha Yoga, therapeutic yoga, pranayama, meditation, and deep relaxation, with an integrative approach that unites body, breath, mind, and energy. I guide you with presence, sensitivity, and respect, creating a safe space where each person can regulate their nervous system, release tension, and reconnect with their well-being.
I also integrate sound therapy with Tibetan singing bowls, mindfulness, gentle stretching, and restorative practices to promote calmness, emotional balance, flexibility, and body awareness.
My vocation stems from years of personal practice, ongoing training, and experience supporting wellness journeys. I enjoy teaching with authenticity, care, and active listening, adapting each session to the level, needs, and pace of each student.
I offer individual and group classes, online or in person, for beginners, intermediate and advanced levels.
I also integrate sound therapy with Tibetan singing bowls, mindfulness, gentle stretching, and restorative practices to promote calmness, emotional balance, flexibility, and body awareness.
My vocation stems from years of personal practice, ongoing training, and experience supporting wellness journeys. I enjoy teaching with authenticity, care, and active listening, adapting each session to the level, needs, and pace of each student.
I offer individual and group classes, online or in person, for beginners, intermediate and advanced levels.
Education
Yoga Teacher (Hatha & Vinyasa) – Vinyasa Yogashala Yoga School, India (2025)
Comprehensive training in Hatha Yoga, Vinyasa, alignment, asana, pranayama, meditation, and deep relaxation. Holistic practice with mindful movement and presence.
Tibetan Singing Bowl Therapy – Indian Music School, Rishikesh (2025)
Professional training in sound therapy, energy harmonization, deep relaxation and nervous system balance through vibration and sound.
Meditation Teacher Training – Yoga Essence Rishikesh (2024)
Certification in meditation, mindfulness, yoga philosophy and conscious breathing guides.
MBSR – Mindfulness Based Stress Reduction – Official Jon Kabat-Zinn Program (2024)
Training in stress reduction, emotional regulation, and mindfulness.
Yoga Nidra – Conscious Life Education with Yogi Mahesh Ji (2025–Act.)
Training in guided relaxation, visualization and deep rest techniques.
Sudarshan Kriya Breathwork – Art of Living (2024)
Advanced breathing techniques for energy purification and mental balance.
Meditation: Foundations of Practice – Radika Foundation (2023)
Yoga from Scratch – Marina Buedo (2023)
Relaxation and mindfulness instructor – Universitat Jaume I (2013)
Yoga stories for little ones – Yoga Seeds of Love (2024)
Vipassana Meditation Retreat – Goenka – Dhamma Neru, Barcelona (2025)
Intensive practice of silent meditation, mental discipline and self-observation.
Psychology
• Bachelor's Degree in Psychology – Universitat Jaume I (2008–2013)
• Master's Degree in General Health Psychology – University of Valencia (2014–2016)
• Master's Degree in Clinical and Health Psychology – ISEP (2015–2017)
Global collaborative experiences
Participation in communities and spiritual centers in Colombia, Portugal and Spain, integrating practice, service and accompaniment in holistic well-being.
Comprehensive training in Hatha Yoga, Vinyasa, alignment, asana, pranayama, meditation, and deep relaxation. Holistic practice with mindful movement and presence.
Tibetan Singing Bowl Therapy – Indian Music School, Rishikesh (2025)
Professional training in sound therapy, energy harmonization, deep relaxation and nervous system balance through vibration and sound.
Meditation Teacher Training – Yoga Essence Rishikesh (2024)
Certification in meditation, mindfulness, yoga philosophy and conscious breathing guides.
MBSR – Mindfulness Based Stress Reduction – Official Jon Kabat-Zinn Program (2024)
Training in stress reduction, emotional regulation, and mindfulness.
Yoga Nidra – Conscious Life Education with Yogi Mahesh Ji (2025–Act.)
Training in guided relaxation, visualization and deep rest techniques.
Sudarshan Kriya Breathwork – Art of Living (2024)
Advanced breathing techniques for energy purification and mental balance.
Meditation: Foundations of Practice – Radika Foundation (2023)
Yoga from Scratch – Marina Buedo (2023)
Relaxation and mindfulness instructor – Universitat Jaume I (2013)
Yoga stories for little ones – Yoga Seeds of Love (2024)
Vipassana Meditation Retreat – Goenka – Dhamma Neru, Barcelona (2025)
Intensive practice of silent meditation, mental discipline and self-observation.
Psychology
• Bachelor's Degree in Psychology – Universitat Jaume I (2008–2013)
• Master's Degree in General Health Psychology – University of Valencia (2014–2016)
• Master's Degree in Clinical and Health Psychology – ISEP (2015–2017)
Global collaborative experiences
Participation in communities and spiritual centers in Colombia, Portugal and Spain, integrating practice, service and accompaniment in holistic well-being.
Experience / Qualifications
• Experience teaching yoga classes for adults, seniors, people with reduced mobility and mixed groups.
• Facilitator of guided meditation, deep relaxation and conscious breathing work.
• I lead group sessions of Tibetan singing bowls and sound therapy for emotional balance and mental calm.
• Chakra opening workshops, outdoor yoga sessions, gentle yoga, stretching and restorative practices.
• Individualized support focused on emotional well-being, stress regulation and reconnection with vital energy.
• Experience combining yoga, sound, mindfulness and nervous system care to offer safe, accessible and transformative practices.
• Facilitator of guided meditation, deep relaxation and conscious breathing work.
• I lead group sessions of Tibetan singing bowls and sound therapy for emotional balance and mental calm.
• Chakra opening workshops, outdoor yoga sessions, gentle yoga, stretching and restorative practices.
• Individualized support focused on emotional well-being, stress regulation and reconnection with vital energy.
• Experience combining yoga, sound, mindfulness and nervous system care to offer safe, accessible and transformative practices.
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
The class is taught in
Spanish
English
Catalan
Availability of a typical week
(GMT -05:00)
New York
At teacher's location and via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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