Personal trainer: body control and balance - Sant Cugat del Vallès - Private lessons

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Personal trainer: body control and balance

From 41.66 C$ /h

You will learn to control your body weight, not only to look good but to feel in harmony with it. The classes focus on using body weight as training ballast and various balance and coordination exercises. With this you will be able to develop various skills such as verticals (handstands), slackline and other elements of body control, gaining a lot of awareness of this.

Regarding localization, they can be taught in Sant Cugat or Barcelona, or at home (plus). There is also the possibility of doing some parts of the course online.

Extra information

All levels are suitable and it is not necessary to bring anything.

Location

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At teacher's location :

Passeig de Xavier Azqueta, Sant Cugat del Vallès, España

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Practical classes during weekdays and theory classes during weekends as per the student's interest.
Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress.
Meditation for calmness and tranquility of the Mind

Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy

Stretching classes for all levels, from the comfort of your home, you will enjoy these classes a lot and you will feel great after each workout. It helps to relieve back pain, leg pain, it is a dynamic training in which class by class you will see improvements.

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

I offer dynamic Yoga and Pilates classes personalized and adapted to your needs!
I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation.

With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture.
I teach in Spanish, Catalan and English!

Jivamukti yoga classes, Vinyasa and stretching to improve mobility. Jivamukti is the combination of physical practice with spiritual teachings. A style of yoga that takes movements from Hatha, Vinyasa and Ashtanga. It flows by connecting breathing with movement through postures that connect, open and expand. Key elements of yoga philosophy, music, physical postures, breathing and meditation will be present in this style.

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too.

We combine accessible physical practices with breathing, focus, and moments of introspection.
With a foundation in Hatha and Vinyasa, but above all, with presence.

It's not about touching your feet. It's about inhabiting you.

🧘‍♀️ Who is it for?
For people who are on a thousand and want a real break.
For those seeking a moment of body-mind connection.
For those who want to practice yoga without demands, with care and listening.

📍 Modality:
Individual or group classes · In-person or virtual · All levels
We can add music, journaling, or a mini meditation depending on your needs.

Specific physical preparation for various sports.
Injury prevention.
Increase in muscle mass.
Strength training.
Resistance training.
Speed training.
Loss of body fat.
Individual tennis lessons.

Hello!

My classes are adapted to each person's health, age, and mood.
Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle.

Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts.

I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology.
Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally.

Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools.

Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits.

The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual.

I'll wait for you on the mat!

My name is Judit, and my passion is to accompany you on the path to a more conscious, balanced, and fulfilling life. 🌸
I offer online yoga, meditation, Pilates, and wellness classes tailored to your needs, level, and goals.

In my sessions you will find a safe and friendly space where you can:
🌿 Reconnect with yourself.
🌿 Release physical and emotional tension.
🌿 Cultivate strength, flexibility, and inner calm.
🌿 Learn how to bring the tools of yoga and wellness into your everyday life.

I deeply believe that each person is unique and deserves personalized support. That's why my classes are designed to make you feel cared for, motivated, and in tune with yourself.

✨ Whether you're looking for mindful movement, mental calm, or a healthier lifestyle, I'd be happy to guide you on this journey.

I am a professional football coach with a UEFA A and CONMEBOL PRO license, a Master's degree from INEFC, and over five years of experience in Spain, Chile, and Central Europe. I currently live in Barcelona, where I work in youth football training.

In my classes you will learn to:

- Improve your individual technique (control, passing, shooting, driving).
- Develop your tactical intelligence with exercises adapted to your age and level.
- Play in real-life situations and make better decisions on the field.
- Strengthen values such as trust, respect, and teamwork.

🎥 I also offer the option to record your training sessions or matches and provide you with a personalized PDF report, analyzing your strengths and areas for improvement.

My classes are taught in Spanish, English, or German, allowing me to work with both local and international families in Barcelona.

👉 My goal is to make each training session dynamic, motivating, and educational, so you can enjoy learning soccer and maximize your performance.

I'm Alice, a certified yoga teacher passionate about holistic wellness. My classes are a space to reconnect with yourself, move your body with awareness, and find balance between energy and calm.

I combine Vinyasa and Ashtanga Yoga practices, breathing exercises, and moments of reflection to cultivate presence, lightness, and self-care. My approach is minimalist and natural, focused on prevention, conscious nutrition, and 360° well-being.

Enjoy a personalized yoga experience, designed just for you. Each class is tailored to your level, body, and goals: strength, flexibility, relaxation, or a moment of calm and well-being.

We will explore conscious movement, breathing, meditation, Yin Yoga, Yoga Nidra and relaxation in a safe and welcoming space, combining Power Yoga and Gentle Flow, adapting intensity and rhythm to your needs.

I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.

Practical classes during weekdays and theory classes during weekends as per the student's interest.
Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress.
Meditation for calmness and tranquility of the Mind

Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy

Stretching classes for all levels, from the comfort of your home, you will enjoy these classes a lot and you will feel great after each workout. It helps to relieve back pain, leg pain, it is a dynamic training in which class by class you will see improvements.

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

I offer dynamic Yoga and Pilates classes personalized and adapted to your needs!
I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation.

With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture.
I teach in Spanish, Catalan and English!

Jivamukti yoga classes, Vinyasa and stretching to improve mobility. Jivamukti is the combination of physical practice with spiritual teachings. A style of yoga that takes movements from Hatha, Vinyasa and Ashtanga. It flows by connecting breathing with movement through postures that connect, open and expand. Key elements of yoga philosophy, music, physical postures, breathing and meditation will be present in this style.

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too.

We combine accessible physical practices with breathing, focus, and moments of introspection.
With a foundation in Hatha and Vinyasa, but above all, with presence.

It's not about touching your feet. It's about inhabiting you.

🧘‍♀️ Who is it for?
For people who are on a thousand and want a real break.
For those seeking a moment of body-mind connection.
For those who want to practice yoga without demands, with care and listening.

📍 Modality:
Individual or group classes · In-person or virtual · All levels
We can add music, journaling, or a mini meditation depending on your needs.

Specific physical preparation for various sports.
Injury prevention.
Increase in muscle mass.
Strength training.
Resistance training.
Speed training.
Loss of body fat.
Individual tennis lessons.

Hello!

My classes are adapted to each person's health, age, and mood.
Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle.

Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts.

I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology.
Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally.

Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools.

Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits.

The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual.

I'll wait for you on the mat!

My name is Judit, and my passion is to accompany you on the path to a more conscious, balanced, and fulfilling life. 🌸
I offer online yoga, meditation, Pilates, and wellness classes tailored to your needs, level, and goals.

In my sessions you will find a safe and friendly space where you can:
🌿 Reconnect with yourself.
🌿 Release physical and emotional tension.
🌿 Cultivate strength, flexibility, and inner calm.
🌿 Learn how to bring the tools of yoga and wellness into your everyday life.

I deeply believe that each person is unique and deserves personalized support. That's why my classes are designed to make you feel cared for, motivated, and in tune with yourself.

✨ Whether you're looking for mindful movement, mental calm, or a healthier lifestyle, I'd be happy to guide you on this journey.

I am a professional football coach with a UEFA A and CONMEBOL PRO license, a Master's degree from INEFC, and over five years of experience in Spain, Chile, and Central Europe. I currently live in Barcelona, where I work in youth football training.

In my classes you will learn to:

- Improve your individual technique (control, passing, shooting, driving).
- Develop your tactical intelligence with exercises adapted to your age and level.
- Play in real-life situations and make better decisions on the field.
- Strengthen values such as trust, respect, and teamwork.

🎥 I also offer the option to record your training sessions or matches and provide you with a personalized PDF report, analyzing your strengths and areas for improvement.

My classes are taught in Spanish, English, or German, allowing me to work with both local and international families in Barcelona.

👉 My goal is to make each training session dynamic, motivating, and educational, so you can enjoy learning soccer and maximize your performance.

I'm Alice, a certified yoga teacher passionate about holistic wellness. My classes are a space to reconnect with yourself, move your body with awareness, and find balance between energy and calm.

I combine Vinyasa and Ashtanga Yoga practices, breathing exercises, and moments of reflection to cultivate presence, lightness, and self-care. My approach is minimalist and natural, focused on prevention, conscious nutrition, and 360° well-being.

Enjoy a personalized yoga experience, designed just for you. Each class is tailored to your level, body, and goals: strength, flexibility, relaxation, or a moment of calm and well-being.

We will explore conscious movement, breathing, meditation, Yin Yoga, Yoga Nidra and relaxation in a safe and welcoming space, combining Power Yoga and Gentle Flow, adapting intensity and rhythm to your needs.

I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.

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