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Since October 2026
Instructor since October 2026
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Pilates, Cardiofitness, HIIT and Adapted Gentle Gymnastics.
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From 49 C$ /h
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I have a degree in Physical Activity and Sports Sciences and experience in the sports field. I teach Pilates, cardio fitness, HIIT, and adapted gentle exercise classes. I enjoy working with people of different ages and fitness levels, adapting the exercises to their needs. My goal is to improve strength, endurance, mobility, and overall fitness, always in a positive and motivating environment.


I have a degree in Sports and Exercise Sciences and experience in the sports field. I teach Pilates, cardio fitness, HIIT and adapted gentle exercise. I enjoy working with people of different ages and fitness levels, adapting exercises to their needs. My goal is to improve strength, endurance, mobility and overall fitness in a positive and motivating environment.
Extra information
Exercise mats, resistance bands, weights (e.g., for bicep training) or a water bottle.
Location
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At student's location :
  • Around Barcelona, Spain
About Me
Ambitious and highly skilled sports coach and physical education teacher
professional, with international academic experience and a solid background in
Sports performance, youth development, and group leadership. Experience in the
planning and management of training programs, teaching of Education
Physics for students of different ages and the use of sport as a tool for
To foster discipline, motivation, and personal growth. Recognized for its
professionalism, adaptability, communication skills and to create
structured and motivating training environments.
Education
ACADEMIC BACKGROUND:

• Master's Degree in Sports Management and Physical Activity – University of Trento | 2025
• Degree in Physical Activity and Sports Sciences – University of Trento | 2023
• Erasmus programs: University of Évora (Portugal) and Isabel I University of Burgos
(Spain)
• Technical Baccalaureate Diploma in Tourism – Civezzano, Italy.
Experience / Qualifications
Physical Education Teacher | Trento Comprehensive Institute 5
February 2026 – June 2026
• Teaching Physical Education classes in Primary and Secondary Education.
• Development of sports activities in English and interactive sessions for students
younger age.
• Promotion of the physical, educational and social development of students through
structured and motivating methodologies.
Soccer Coach | Casa Circondariale Spini di Gardolo (Trento)
2022 – Present
• Planning and directing training for more than 60 inmates per week.
• I work with more than 450 people deprived of their liberty.
• Development of leadership, communication and conflict management skills.
Physical Trainer | ASD Fondisti Alta Val di Non
2023 – 2024
• Design and supervision of physical preparation programs for young people aged 6 to 12
years.
• Leading three weekly sessions focused on performance, coordination and
technical development.
• Preparation for regional competitions.

Physical preparation • Sports training • Sports performance • Leadership
Groups • Classroom management • Youth development • Adapted physical activity •
Communication skills • Sports education planning.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
Spanish
Italian
English
Availability of a typical week
(GMT -04:00)
New York
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At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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Thomas
Hello, I'm Thomas, your personal bodyweight training coach. With 5 years of experience in fitness, I specialize in innovative and personalized training programs that require no equipment. My approach is to make fitness accessible and effective, no matter where you are.

My journey :

Professional Experience: With 5 years of experience in fitness coaching, I have helped clients with varied profiles achieve their health and well-being goals.
Fitness and Wellness Training: I have continually trained to stay at the forefront of the most effective training methods, with a particular emphasis on bodyweight techniques.
Passion for Fitness: My passion for fitness and wellness has driven me to develop workout programs that maximize results without requiring heavy or expensive equipment.
What My Course Includes:

Personalized Assessment: We will begin with an assessment of your goals and fitness level to create a tailor-made program.
Personalized Training Program: I will develop a program that uses your body weight to build strength, endurance and flexibility.
Variety of Exercises: Dynamic and varied exercises such as push-ups, squats, burpees, suitable for all levels.
Regular Monitoring and Adjustments: Ongoing monitoring to ensure you stay on track and adjustments to the program based on your progress.
Nutrition and Lifestyle Advice: Practical advice to complement your training with a balanced diet and healthy lifestyle habits.
My engagement :
I am committed to creating a motivating and positive training environment. My goal is to help you become the best version of yourself. Whether you are a beginner or already have fitness experience, I am here to support you every step of your transformation journey.

Ready to transform your life with an effective and fun workout? Contact me to start your journey with Thomas and achieve your fitness goals! 🌟💪
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Contact Gabriel
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1st lesson is backed
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Similar classes
arrow icon previousarrow icon next
verified badge
Thomas
Hello, I'm Thomas, your personal bodyweight training coach. With 5 years of experience in fitness, I specialize in innovative and personalized training programs that require no equipment. My approach is to make fitness accessible and effective, no matter where you are.

My journey :

Professional Experience: With 5 years of experience in fitness coaching, I have helped clients with varied profiles achieve their health and well-being goals.
Fitness and Wellness Training: I have continually trained to stay at the forefront of the most effective training methods, with a particular emphasis on bodyweight techniques.
Passion for Fitness: My passion for fitness and wellness has driven me to develop workout programs that maximize results without requiring heavy or expensive equipment.
What My Course Includes:

Personalized Assessment: We will begin with an assessment of your goals and fitness level to create a tailor-made program.
Personalized Training Program: I will develop a program that uses your body weight to build strength, endurance and flexibility.
Variety of Exercises: Dynamic and varied exercises such as push-ups, squats, burpees, suitable for all levels.
Regular Monitoring and Adjustments: Ongoing monitoring to ensure you stay on track and adjustments to the program based on your progress.
Nutrition and Lifestyle Advice: Practical advice to complement your training with a balanced diet and healthy lifestyle habits.
My engagement :
I am committed to creating a motivating and positive training environment. My goal is to help you become the best version of yourself. Whether you are a beginner or already have fitness experience, I am here to support you every step of your transformation journey.

Ready to transform your life with an effective and fun workout? Contact me to start your journey with Thomas and achieve your fitness goals! 🌟💪
Good-fit Instructor Guarantee
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Contact Gabriel