Yoga_dance for all ages and all genders at home - L'Hospitalet de Llobregat - Private lessons

Translated by GoogleSee original

Yoga_dance for all ages and all genders at home

From 21.63 C$ /h

Yoga dance is a hybrid practice that combines elements of yoga with dance movements. In these classes, participants perform dance moves and lifts along with deep, correct breathing, which helps relieve stress, increase flexibility, strengthen muscles, and improve mind-body coordination. Additionally, yoga dance can improve artistic skills and concentration, while promoting a feeling of contentment and calm.

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around L'Hospitalet de Llobregat, Spain

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy

English:

I will guide you through a journey to honor your body, mind and soul.

I teach vinyasa flow, restorative and yin yoga. Every class is adapted to suit the needs of the student.

Namaste!

Español:

En mis clases, te guiaré en un viaje pensado para honrar tu cuerpo, mente y alma.

Enseño vinyasa flow, restaurativo y yin. Todas las clases se adaptan a las necesidades de cada estudiante.

Namaste!

You will learn to control your body weight, not only to look good but to feel in harmony with it. The classes focus on using body weight as training ballast and various balance and coordination exercises. With this you will be able to develop various skills such as verticals (handstands), slackline and other elements of body control, gaining a lot of awareness of this.

Regarding localization, they can be taught in Sant Cugat or Barcelona, or at home (plus). There is also the possibility of doing some parts of the course online.

I teach Hatha Yoga classes, both for beginners and more advanced levels.

The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation.

I love creating a pleasant, inclusive and welcoming space.

I do online classes or I can move around the center of Barcelona.

I have been practicing and learning from Yoga since 2017 and I want to share with you all the benefits that come with a yoga practice. You can choose what type of yoga you want to practice with me: Hatha Vinyasa to start or something more acrobatic like Dharma Yoga. Yoga helps you be more aware of your body and relax your mind. We are going to move our bodies to open ourselves and feel.

Personalized individual or group Yoga and Meditation classes adapted for all body types and ages.
With prior or advanced practice.
Hatha Yoga, Vinya or Yoga for children
Nutrition and lifestyle consultation according to Ayurvedic medicine

Enjoy a class full of movement and musicality, where we will see basic elements of hiphop, reggaeton, commercial, among others.

You don't need to be an expert to take part in this class. We'll go step by step and unlock movement engines so that you can enjoy it more every day.

Personalized Ashtanga Vinyasa Yoga and/or Vinyasa Yoga classes.
Detailed work on proprioception and the recognition of respiratory patterns in relation to our psychophysical tendencies, applied to the development of physical strength, flexibility and mental temperance.

Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment.

Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace.

Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English.

Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Jivamukti yoga classes, Vinyasa and stretching to improve mobility. Jivamukti is the combination of physical practice with spiritual teachings. A style of yoga that takes movements from Hatha, Vinyasa and Ashtanga. It flows by connecting breathing with movement through postures that connect, open and expand. Key elements of yoga philosophy, music, physical postures, breathing and meditation will be present in this style.

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too.

We combine accessible physical practices with breathing, focus, and moments of introspection.
With a foundation in Hatha and Vinyasa, but above all, with presence.

It's not about touching your feet. It's about inhabiting you.

🧘‍♀️ Who is it for?
For people who are on a thousand and want a real break.
For those seeking a moment of body-mind connection.
For those who want to practice yoga without demands, with care and listening.

📍 Modality:
Individual or group classes · In-person or virtual · All levels
We can add music, journaling, or a mini meditation depending on your needs.

Hello!

My classes are adapted to each person's health, age, and mood.
Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle.

Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts.

I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology.
Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally.

Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools.

Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits.

The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual.

I'll wait for you on the mat!

My name is Judit, and my passion is to accompany you on the path to a more conscious, balanced, and fulfilling life. 🌸
I offer online yoga, meditation, Pilates, and wellness classes tailored to your needs, level, and goals.

In my sessions you will find a safe and friendly space where you can:
🌿 Reconnect with yourself.
🌿 Release physical and emotional tension.
🌿 Cultivate strength, flexibility, and inner calm.
🌿 Learn how to bring the tools of yoga and wellness into your everyday life.

I deeply believe that each person is unique and deserves personalized support. That's why my classes are designed to make you feel cared for, motivated, and in tune with yourself.

✨ Whether you're looking for mindful movement, mental calm, or a healthier lifestyle, I'd be happy to guide you on this journey.

Discover the fundamentals of ballet while improving posture, flexibility, and body control.
This class focused on technique, alignment, and fluid movement, combining elements of classical ballet with strength and mobility. Perfect for anyone who wants to move with more elegance, control, and confidence.
Suitable for beginners to advance levels - exercises are adapted to your experience.

My approach is based on adapting to the needs, level, and goals of each student. I believe that learning is most effective in an environment of trust, respect, and motivation, so I prioritize close support and individualized instruction.

For my French classes, I focus on both comprehension and oral and written expression, combining theory and practice. As a native French speaker and bilingual in Spanish and English, I can adapt my explanations to the language the student is most comfortable with. My classes can focus on conversation, grammar, pronunciation, academic support, or exam preparation.

In academic support, I help students understand concepts, develop effective study methods, and gain independence. My goal is not only to improve academic performance but also to boost their confidence in their abilities.

Classes typically begin with a review of objectives and prior knowledge, followed by practical activities and exercises tailored to the student's level. We conclude with a summary of key points and recommendations for continued progress.

I also teach yoga classes. I am certified by Yoga Alliance (200 hours) and I adapt each session to the individual's level and needs, whether it's to improve mobility, strength, flexibility, or reduce stress.

My classes are aimed at children, teenagers and adults, from beginner to advanced level depending on the subject.

Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy

English:

I will guide you through a journey to honor your body, mind and soul.

I teach vinyasa flow, restorative and yin yoga. Every class is adapted to suit the needs of the student.

Namaste!

Español:

En mis clases, te guiaré en un viaje pensado para honrar tu cuerpo, mente y alma.

Enseño vinyasa flow, restaurativo y yin. Todas las clases se adaptan a las necesidades de cada estudiante.

Namaste!

You will learn to control your body weight, not only to look good but to feel in harmony with it. The classes focus on using body weight as training ballast and various balance and coordination exercises. With this you will be able to develop various skills such as verticals (handstands), slackline and other elements of body control, gaining a lot of awareness of this.

Regarding localization, they can be taught in Sant Cugat or Barcelona, or at home (plus). There is also the possibility of doing some parts of the course online.

I teach Hatha Yoga classes, both for beginners and more advanced levels.

The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation.

I love creating a pleasant, inclusive and welcoming space.

I do online classes or I can move around the center of Barcelona.

I have been practicing and learning from Yoga since 2017 and I want to share with you all the benefits that come with a yoga practice. You can choose what type of yoga you want to practice with me: Hatha Vinyasa to start or something more acrobatic like Dharma Yoga. Yoga helps you be more aware of your body and relax your mind. We are going to move our bodies to open ourselves and feel.

Personalized individual or group Yoga and Meditation classes adapted for all body types and ages.
With prior or advanced practice.
Hatha Yoga, Vinya or Yoga for children
Nutrition and lifestyle consultation according to Ayurvedic medicine

Enjoy a class full of movement and musicality, where we will see basic elements of hiphop, reggaeton, commercial, among others.

You don't need to be an expert to take part in this class. We'll go step by step and unlock movement engines so that you can enjoy it more every day.

Personalized Ashtanga Vinyasa Yoga and/or Vinyasa Yoga classes.
Detailed work on proprioception and the recognition of respiratory patterns in relation to our psychophysical tendencies, applied to the development of physical strength, flexibility and mental temperance.

Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment.

Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace.

Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English.

Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Jivamukti yoga classes, Vinyasa and stretching to improve mobility. Jivamukti is the combination of physical practice with spiritual teachings. A style of yoga that takes movements from Hatha, Vinyasa and Ashtanga. It flows by connecting breathing with movement through postures that connect, open and expand. Key elements of yoga philosophy, music, physical postures, breathing and meditation will be present in this style.

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too.

We combine accessible physical practices with breathing, focus, and moments of introspection.
With a foundation in Hatha and Vinyasa, but above all, with presence.

It's not about touching your feet. It's about inhabiting you.

🧘‍♀️ Who is it for?
For people who are on a thousand and want a real break.
For those seeking a moment of body-mind connection.
For those who want to practice yoga without demands, with care and listening.

📍 Modality:
Individual or group classes · In-person or virtual · All levels
We can add music, journaling, or a mini meditation depending on your needs.

Hello!

My classes are adapted to each person's health, age, and mood.
Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle.

Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts.

I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology.
Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally.

Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools.

Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits.

The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual.

I'll wait for you on the mat!

My name is Judit, and my passion is to accompany you on the path to a more conscious, balanced, and fulfilling life. 🌸
I offer online yoga, meditation, Pilates, and wellness classes tailored to your needs, level, and goals.

In my sessions you will find a safe and friendly space where you can:
🌿 Reconnect with yourself.
🌿 Release physical and emotional tension.
🌿 Cultivate strength, flexibility, and inner calm.
🌿 Learn how to bring the tools of yoga and wellness into your everyday life.

I deeply believe that each person is unique and deserves personalized support. That's why my classes are designed to make you feel cared for, motivated, and in tune with yourself.

✨ Whether you're looking for mindful movement, mental calm, or a healthier lifestyle, I'd be happy to guide you on this journey.

Discover the fundamentals of ballet while improving posture, flexibility, and body control.
This class focused on technique, alignment, and fluid movement, combining elements of classical ballet with strength and mobility. Perfect for anyone who wants to move with more elegance, control, and confidence.
Suitable for beginners to advance levels - exercises are adapted to your experience.

My approach is based on adapting to the needs, level, and goals of each student. I believe that learning is most effective in an environment of trust, respect, and motivation, so I prioritize close support and individualized instruction.

For my French classes, I focus on both comprehension and oral and written expression, combining theory and practice. As a native French speaker and bilingual in Spanish and English, I can adapt my explanations to the language the student is most comfortable with. My classes can focus on conversation, grammar, pronunciation, academic support, or exam preparation.

In academic support, I help students understand concepts, develop effective study methods, and gain independence. My goal is not only to improve academic performance but also to boost their confidence in their abilities.

Classes typically begin with a review of objectives and prior knowledge, followed by practical activities and exercises tailored to the student's level. We conclude with a summary of key points and recommendations for continued progress.

I also teach yoga classes. I am certified by Yoga Alliance (200 hours) and I adapt each session to the individual's level and needs, whether it's to improve mobility, strength, flexibility, or reduce stress.

My classes are aimed at children, teenagers and adults, from beginner to advanced level depending on the subject.

Good-fit Instructor Guarantee

Contact Melika