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Lasante
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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since October 2022
Instructor since October 2022
Yoga - Physical Therapy - All type of Massages - Personal Trainer
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From 26.71 C$ /h
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Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy
Extra information
Comfortable clothes and good energy
Ten ropa cómoda y buen soporte
Location
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At teacher's location :
  • Creaciones D'mian, Bucaramanga, Santander, Colombia
  • New York, NY, USA
  • Barcelona, Spain
  • Mexico City, CDMX, Mexico
  • Miami, FL, USA
  • Tripco, California City, CA, USA
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Online from Spain
About Me
We are a team of two different teacher one dedicate do the physical exercise such as therapy and the other dedicate to arts such as cosmetics and personal growth.
Education
Master in Arts: Cousin, Cosmetology and Design.
Therapist professional: physical, and sexology
Yoga and Pilates certified instructor.
14 years of Relationship and Life coaching.
Experience / Qualifications
40 years of experience in Cooking in NYC restaurants: Mexican, Italian, Greek and Colombian.
10 years in aesthetician arts
15 years of experience as therapist.
Age
Infants (0-3 years old)
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
The class is taught in
English
Spanish
Skills
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
At teacher's location and via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Wellness practice Spanish or English in a fun way! Fast Cooking for children and adults.
26.71 C$ /h
Over 100 inspiring recipes, shows that anyone can put delicious food on the table in next to no time.
Every dish is easy to shop for and can be prepared from start to finish in 20 minutes - including any accompaniments clever tips, tricks and store cupboard shortcuts.
Divided into breaks on starters, main courses and desserts, there are plenty of quick after-work suppers, such as:
Online Cooking Class
Join one of our online classes to learn how to make delicious Thai dishes in your own home. You will get step-by-step coaching, cooking tips, and can ask all the questions you want.

Online Vegan/Vegetarian Cooking Class
Join one of our vegan/vegetarian cooking classes to learn how to make healthy and delicious vegan/vegetarian Thai food from home.

Private Online Cooking Class
Our private cooking classes are highly flexible with a large menu selection as well as personal interactions with your instructor who will cook alongside you, watch and coach you as you complete the selected Thai dishes together.
*Private classes are flexible and can be booked as a solo class, private group class or dinner party/date night event.

VIP 24/7 Online Cooking Class
If you want an exclusive online cooking class at a custom time outside of our regular schedule, we offer VIP online classes thats available 24 hours a day and 7 days a week. The Vip online classes include 2 dishes of your own choice.

Cooking Class Gift Cards
Gift an online cooking class is a great way to celebrate any occasion with an gift that keeps on giving.

Easy healthy snacks for kids
Fast nurturing and medicinal soups
Easy elegant dinner recipes
Amazing rich salads

All well as simple-but-stunning dishes for entertaining when you're short of time, such Colombian, Greek, Thai, Mexican Food. Delicious yet speedy puddings include a 5-minute ban coffee cheesecake, Whoopee cakes and Instant strawberry ice-cream. Simple, tasty food - quickly. Guaranteed.
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Relationship Coaching - Life Coaching - Build Healthy habits and Resilience
40.76 C$ /h
Pleasure is self-interested. It’s about you: what you want, what you need, and how to get more of it. It’s everything we’re taught is too frivolous to pursue seriously as adults. And yet when we experience genuine arousal, desire, and pleasure, those are the moments when we feel most connected and alive.

Sex, Love & Movement to help anyone create more of those moments. To help you explore—and connect you to what you need and want—I collected some of the most beautiful and functional tools we know.

Examples of problems we can discuss to me:

Divorce
Stress
Difficulty sleeping
Connection problems
Affective phobia
Difficulty initiating sex
Involuntary sexual fantasies
Fear of childbirth
OCD and compulsion, also linked to sexuality
Read more
Show more
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Yoga
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Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
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Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice


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Correct alignment and joint safety
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Slow and mindful yoga postures
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This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
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Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
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Gentle preparation and posture guidance
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Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
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All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
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You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
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Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

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🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

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Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice


Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.
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verified badge
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verified badge
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Personalized Ashtanga Vinyasa Yoga and/or Vinyasa Yoga classes.
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Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace.

Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English.

Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!
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This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
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I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

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I offer online yoga, meditation, Pilates, and wellness classes tailored to your needs, level, and goals.

In my sessions you will find a safe and friendly space where you can:
🌿 Reconnect with yourself.
🌿 Release physical and emotional tension.
🌿 Cultivate strength, flexibility, and inner calm.
🌿 Learn how to bring the tools of yoga and wellness into your everyday life.

I deeply believe that each person is unique and deserves personalized support. That's why my classes are designed to make you feel cared for, motivated, and in tune with yourself.

✨ Whether you're looking for mindful movement, mental calm, or a healthier lifestyle, I'd be happy to guide you on this journey.
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Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.
verified badge
Mess
I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
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• A distancia (online)

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Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.


Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.


Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.
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