Relaxing yoga to end your day

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From 35.09 C$ /h

End the day in a different way.
Disconnect from the world of work.
Connect with your body and mind!

Each time a different practice!

Respiratory Introduction
Joint Movement
Sequence of Postures
Relaxation/Guided Meditation

Try it and be surprised!

Extra information

All you need is a free space of 1.70 x 0.90 meters. If you don't have a yoga mat, a blanket, tarp, or towel will do. You can also prepare a chair, strap, thick-spine books, and cushions to help you during your practice.

Location

Online from Argentina

About Me

Hello!
I'm Romina a Yoga teacher, former textile designer.
I've been practicing for 12 years and the last 8 years I've been teaching yoga.
I've travelled to India to inmerse myself in the origins of these practices and this journey was a breaking point to change my life completely.
In 2018 teaching yoga became my fulltime job, in 2020 online teaching was the challenge and now I'm building my online studio. In this studio there are no bricks but daily habits and amazing practitioners who inspire me to keep on going.

Education

- Mantra Yoga - 2022
- Therapeutic Yoga - 2019
- Yoga Therapy - 2017
- Singing bowls - 2017
- Tuning forks Sound therapist -2017
- Integral Yoga - 2016
- Textile Designer 2009

Experience / Qualifications

Since Nov2016
Group and private sessions (in person and online)
Skillfully teach a wide range of student ages and levels:
• Círculo de Suboficiales de la Policía Federal Argentina
• Espacio Ajna (Belgrano)
• Gala Gym (Caballito)
• Montal Gym (Congreso)
• Surya Yoga (Belgrano)
• XXL Gym (Palermo)

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Spanish

Skills

Yoga

Fitness

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Revitalizing Yoga

43.86 C$ /h

Find a moment for yourself right at midday, a short 30-minute practice to refocus and revitalize yourself.

This half hour of practice is designed to realign you:
Starting with conscious breathing.
With joint movements mainly of the neck and shoulders, the first thing that tenses up with stress.
And some sun salutation sequences or variations of this pillar of physical yoga.
Ending with a moment of stillness, relaxation or meditation according to your abilities.

Try it and be surprised!

Yoga for everybody + Let's find your way of YOGA + Make YOGA a daily habit

42.4 C$ /h

First meeting to know each other, understand your expectations and experience my teaching style.

- Double device to guide, demonstrate and verbally adjust your postures. Let’s find your way of yoga

- Relaxing yoga:
The style of yoga you need to finish your days. Connecting with your body. Down to earth postures, that soothes your muscles. Ending with yoga nidra and singing bowls.

- Therapeutic yoga:
Focused on your needs. Simple mobility exercises and Small sequences .

- Integral yoga:
From seated exercises , through standing sequences to relaxing down to earth postures. From body, through mind to spiritual meditation.

- Moments in sessions: Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation.

- Yoga starts small only as an exercise just an hour a week, but you will notice how it changes your days for the better. And then you will increase your práctica few hours a week to boost your mood. After that you’ll want to understand how it works and its philosophy. Suddenly it will become your lifestyle. .

Khalil

4.9

(67)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

William

4.9

(67)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Gaurav

4.9

(67)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Carla

4.9

(67)

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Kseniya

4.9

(67)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Yogesh

4.9

(67)

This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.

The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.

You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities

Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.

This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

Priyanka

4.9

(67)

I offer guided meditation sessions designed to help you feel calmer, clearer, and more connected to yourself.

My approach is grounded, accessible, and intuitive. These sessions are not about “emptying the mind,” but about learning how to observe, understand, and gently work with your inner experience.

I integrate breath awareness, mindfulness, and simple yet powerful techniques to support emotional balance, mental clarity, and a deeper sense of presence.

🧘 Meditation Class Description
These sessions are designed to help you build a sustainable meditation practice that supports your daily life, not something separate from it.

🌿 What you can expect:
guided meditations using breath awareness to deepen focus
techniques to calm the nervous system and reduce overthinking
structured approaches to working with emotions and thoughts
space to slow down, reset, and reconnect

🌊 Sessions may include
Breathwork-based meditation
using the breath as an anchor to settle the mind and go deeper into awareness
Mindfulness & observation practices
learning to notice thoughts and emotions without getting caught in them
RAIN technique (Recognise, Allow, Investigate, Nurture)
a powerful method to work gently with difficult emotions like anxiety, stress, or overwhelm
Body awareness & grounding practices
to reconnect with the present moment and regulate the nervous system
Guided visualization (optional)
for relaxation and deeper inner connection

✨ Benefits
With regular practice, meditation can support:

reduced stress and anxiety
improved focus and mental clarity
better emotional regulation
deeper self-awareness
a greater sense of calm and inner stability

🌿 Who this is for:
beginners who feel unsure how to start meditating
people experiencing stress, anxiety, or a busy mind
those wanting practical tools to manage emotions
anyone looking to build a consistent, grounded meditation practice

Teaching Style:
My teaching is calm, supportive, and non-judgmental

There is no pressure to “do it right.”
Meditation is approached as a practice of returning, again and again, with patience and awareness.

If you’re looking for a simple, practical way to quiet the mind and reconnect with yourself, you’re very welcome to join.

Mohak

4.9

(67)

Want to learn dance from home with the right guidance and real progress?

I’m a professional dancer and choreographer with 10+ years of experience, specializing in Hip Hop, Western Commercial, and Bollywood. I’ve trained under top national and international artists and have taught students across the world including the UK, USA, Canada, and Singapore.

These online classes are designed for kids and adults of all levels — especially beginners who want to start confidently and intermediate dancers who want to level up.

What makes these classes different?

Step-by-step teaching (no confusion, easy to follow)
Focus on groove, musicality, and body control
Personal attention in every session
Structured learning — not just random choreography
Friendly and comfortable environment to grow

You won’t just copy steps — you’ll actually understand dance, improve your confidence, and see real progress with every class.

I also offer:

Wedding choreography (for couples & families)
Customized routines based on your level
Flexible timings for international students

Whether your goal is to learn for fun, fitness, performance, or social media — these classes are designed to help you achieve it.

👉 class available — message now to get started.

Вікторія

4.9

(67)

My classes combine elements of ballet-inspired barre, stretching and mobility training to help you move better, feel stronger and develop a more balanced body.

Suitable for:
• Beginners and all fitness levels
• Office workers with stiffness and tension
• Dancers and active individuals
• Anyone looking to improve flexibility and posture

Classes are tailored to your individual goals and needs and can be conducted online from anywhere in the world.
I also offer classical ballet training for children, dancers and performing artists, focusing on technique, alignment, strength, flexibility and artistic development.

Available for online private and small group sessions.

Sara

4.9

(67)

I am a certified Ballet and Barre instructor with official training from the Royal Academy of Dance (RAD) and extensive teaching experience. I have been practicing ballet since the age of three, developing a deep passion and strong technical foundation in dance.
I offer Ballet and Barre classes tailored to all levels, from complete beginners to experienced students looking to refine their technique.
My classes are designed to improve posture, coordination, flexibility, balance, and strength, combining the elegance and discipline of ballet with the benefits of the Barre method to help achieve a stronger, leaner, and healthier body.
My goal is to create a motivating and supportive environment where each student can progress at their own pace, enjoy movement, and achieve their personal goals.
Private and group classes available. Special rates for groups upon request.

Katarina

4.9

(67)

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension.

I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery.

I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness.

My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery.

The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing.

Sessions take place in a private space in central Brussels, or at your place.

Luis

4.9

(67)

With more than 20 years of personal experience in fitness and strength training, I help individuals improve their health, fitness, and overall well-being through practical and sustainable training methods.

My experience includes weight training, functional training, core strengthening, high-intensity interval training (HIIT), endurance development, and general physical conditioning. Throughout the years, I have continuously studied and applied training principles to optimize performance and achieve long-term results.

Whether your goal is weight loss, muscle gain, improved fitness, increased energy, or preparing for outdoor activities and sports, I will design sessions adapted to your current level and objectives.

As a medical doctor, I also understand the importance of safe training practices and injury prevention, allowing me to guide clients with a holistic approach to health and fitness.

My mission is to help you build confidence, consistency, and a healthier lifestyle while enjoying the process.

Alexa

4.9

(67)

I offer yoga classes adapted to all levels, from complete beginners to advanced practitioners. My teaching is inspired by numerous training courses and experiences gained around the world, particularly in India, Sri Lanka, and Europe.

Together we can explore different practices according to your needs and goals: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga, meditation, deep relaxation and breathing techniques (Pranayama).

My approach is both dynamic and holistic. Beyond postures, I pay particular attention to breathing, body awareness, and the overall balance between body and mind.

Whether you want to gain flexibility, develop your strength, reduce your stress, improve your sleep or simply take a moment to reconnect with yourself, each session is fully personalized.

Courses are offered in French or English, individually or in small groups, in a caring and accessible atmosphere for all.

Sara

4.9

(67)

I am a Yoga teacher with training in Hatha Yoga, Ayurvedic Yogatherapy and Swasthya Yoga, in addition to many years of practice and teaching.

I offer classes tailored to each individual, whether you're a beginner or already have experience. The goal isn't to perform complex poses, but to develop a practice that helps you improve your mobility, breathing, well-being, and your relationship with your body.

Classes may include mindful movement, breathing exercises, relaxation techniques, and tools for reducing stress and everyday tension. Each practice is tailored to the needs, goals, and abilities of each student.

I work with people who are looking for a kind, sustainable and realistic practice that can be integrated into daily life and provide long-term benefits.

Teodora

4.9

(67)

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs.

These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there.

Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.