Power Vinyasa yoga flow for all level, If you enjoy being active and sweaty, feel the burn, come join in!!

From 81 C$ /h

Power Vinyasa flow is a powerful, energetic form of yoga which is focused on building strength, endurance as well as burning calories.
power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.
The benefits of Power yoga include:
strengthening your heart and lungs
building stronger bones and muscles
helping with weight loss
boosting energy levels
improving sleep
Reducing anxiety
Who is suitable for the class: it’s well-suited for a diverse range of people, certainly includes beginners.

Extra information

yoga matt

Location

Online from United Kingdom

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

90 minutes

The class is taught in

English

Skills

Fitness

Yoga

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.9

(69)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

William

4.9

(69)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Ritika

4.9

(69)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Carla

4.9

(69)

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Kseniya

4.9

(69)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Pranav

4.9

(69)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Paula

4.9

(69)

I am Paula, an experienced 535-hour teacher training certified Yoga Instructor, with a strong focus on Hatha and Ashtanga Yoga. I am here to guide you on your journey towards physical strength, inner peace, and spiritual growth.

With detailed yet soft guidance, I will help you connect your mind, body, and spirit through this transformative practice. My approach to Yoga is focused on body alignment, building strength yet nurturing gentleness and playfulness on the mat. With my guidance, you will learn to move freely and meditatively, while focusing your mind on the sensations in your body.

My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Pranayama, Breathwork and Meditation into our practice.

Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being.

Paula

Maître

4.9

(69)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Gaurav

4.9

(69)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Deepak

4.9

(69)

Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.

Martina

4.9

(69)

Join our Prenatal Yoga Class, a nurturing space designed specifically for pregnant people. This gentle practice focuses on strengthening, stretching, and connecting with your body throughout your pregnancy journey.

In our classes, you’ll engage in specially tailored poses that help alleviate common discomforts associated with pregnancy, improve flexibility, and promote relaxation. Each session incorporates breathing techniques, mindfulness, and meditation to support your mental and emotional well-being and pelvic floor and labor preparation exercises.

Our Prenatal Yoga Class encourages you to embrace your changing body and cultivate a sense of community.

Whether you're new to yoga or have practiced before, this class is a wonderful opportunity to experience the benefits of keeping or starting your yoga practice!

Anouk

4.9

(69)

Hi! I’m Anouk, a certified yoga teacher 🧘‍♀️ offering personalized yoga and mobility classes adapted to your body, your lifestyle and your goals.

My approach is simple: **yoga should adapt to you, not the other way around.** ✨

Whether you are a complete beginner, an athlete, a runner, a gym enthusiast, or simply someone who feels stiff and wants to move better, I create each session around what you actually need.

Classes can focus on:

• Improving flexibility and mobility
• Releasing tight hips, hamstrings, shoulders or back
• Yoga and mobility for runners 🏃
• Recovery and mobility for strength training and gym athletes
• Improving balance, body awareness and control
• Gentle yoga and active recovery
• Building a regular yoga practice
• Learning yoga postures and proper alignment
• Personalized stretching routines
• Relaxation, breathing and stress relief

You do **not** need to be flexible or experienced to start.

Every session is adapted to your current level, mobility, physical activity and personal goals. We can have a relaxing session, work specifically on mobility and flexibility, or create a more athletic practice depending on what you need.

I teach **private 1 to 1 sessions as well as sessions for two people**, online worldwide 🌍 or in person depending on location.

Classes are available in **French 🇫🇷 and English 🇬🇧**.

My goal is not simply to make you “do yoga”, but to help you use yoga and mobility as practical tools to feel better in your body and improve the activities and sports you already enjoy.

Antonella

4.9

(69)

Hi! I'm Anto, a yoga teacher with dual training: in Argentina and India.
I lived in Australia for 4 years, so I teach in English or Spanish.

I offer a holistic approach, beyond the physical: we will work together on postures with breathing, meditation, yogic philosophy and general well-being.
You will find classes designed and planned according to what you are looking for and your possibilities/needs; they can be gentler and more mindful practices or dynamic ones.

If you're in the northern/western area of Greater Buenos Aires, ask me about in-person classes at your home. Outdoor groups will also be available soon.

Ashmita

4.9

(69)

Hii everyone
I am trained Bharatanatyam dancer with years of experience in other forms of dance. I can take classes in Bollywood, semi classical and also Zumba.
Both personal and group classes can be arranged based on your preference.
I can also help choreograph events!!

4.9

(69)

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.