1/8
Since September 2026
Instructor since September 2026
🧘♀️ Personalized Yoga & Mobility Coaching for Beginners & Athletes — Improve Flexibility,
From 73 C$ /h
Hi! I’m Anouk, a certified yoga teacher 🧘♀️ offering personalized yoga and mobility classes adapted to your body, your lifestyle and your goals.
My approach is simple: **yoga should adapt to you, not the other way around.** ✨
Whether you are a complete beginner, an athlete, a runner, a gym enthusiast, or simply someone who feels stiff and wants to move better, I create each session around what you actually need.
Classes can focus on:
• Improving flexibility and mobility
• Releasing tight hips, hamstrings, shoulders or back
• Yoga and mobility for runners 🏃
• Recovery and mobility for strength training and gym athletes
• Improving balance, body awareness and control
• Gentle yoga and active recovery
• Building a regular yoga practice
• Learning yoga postures and proper alignment
• Personalized stretching routines
• Relaxation, breathing and stress relief
You do **not** need to be flexible or experienced to start.
Every session is adapted to your current level, mobility, physical activity and personal goals. We can have a relaxing session, work specifically on mobility and flexibility, or create a more athletic practice depending on what you need.
I teach **private 1 to 1 sessions as well as sessions for two people**, online worldwide 🌍 or in person depending on location.
Classes are available in **French 🇫🇷 and English 🇬🇧**.
My goal is not simply to make you “do yoga”, but to help you use yoga and mobility as practical tools to feel better in your body and improve the activities and sports you already enjoy.
My approach is simple: **yoga should adapt to you, not the other way around.** ✨
Whether you are a complete beginner, an athlete, a runner, a gym enthusiast, or simply someone who feels stiff and wants to move better, I create each session around what you actually need.
Classes can focus on:
• Improving flexibility and mobility
• Releasing tight hips, hamstrings, shoulders or back
• Yoga and mobility for runners 🏃
• Recovery and mobility for strength training and gym athletes
• Improving balance, body awareness and control
• Gentle yoga and active recovery
• Building a regular yoga practice
• Learning yoga postures and proper alignment
• Personalized stretching routines
• Relaxation, breathing and stress relief
You do **not** need to be flexible or experienced to start.
Every session is adapted to your current level, mobility, physical activity and personal goals. We can have a relaxing session, work specifically on mobility and flexibility, or create a more athletic practice depending on what you need.
I teach **private 1 to 1 sessions as well as sessions for two people**, online worldwide 🌍 or in person depending on location.
Classes are available in **French 🇫🇷 and English 🇬🇧**.
My goal is not simply to make you “do yoga”, but to help you use yoga and mobility as practical tools to feel better in your body and improve the activities and sports you already enjoy.
Extra information
No previous yoga experience is required.
For online classes, you will need enough space to move comfortably and ideally a yoga mat. Yoga blocks and a strap can be useful but are not mandatory, household alternatives can also be used.
Before our first class, you can tell me:
- Your main goal
• Your current sport or physical activity
• Your yoga experience, if any
• Areas where you feel particularly stiff or limited
• Any movements you would especially like to improve
This allows me to prepare a session specifically for you.
Classes are suitable for beginners as well as active people looking to complement running, strength training or another sport with yoga and mobility.
French 🇫🇷 / English 🇬🇧 Online worldwide 🌍
For online classes, you will need enough space to move comfortably and ideally a yoga mat. Yoga blocks and a strap can be useful but are not mandatory, household alternatives can also be used.
Before our first class, you can tell me:
- Your main goal
• Your current sport or physical activity
• Your yoga experience, if any
• Areas where you feel particularly stiff or limited
• Any movements you would especially like to improve
This allows me to prepare a session specifically for you.
Classes are suitable for beginners as well as active people looking to complement running, strength training or another sport with yoga and mobility.
French 🇫🇷 / English 🇬🇧 Online worldwide 🌍
Location
At student's location :
- Around Lille, France
- Around Arras, France
At teacher's location :
- Lille, France
Online from France
About Me
Hi! I’m Anouk, a certified yoga teacher 🧘♀️ passionate about movement, mobility and helping people feel better in their bodies.
I have been practicing yoga for 7 years, and movement has always been a huge part of my life. I practiced dance for 8 years 💃 and horse riding for 8 years 🐎, and today I run every week 🏃♀️, train in strength and cardio several times a week, and practice yoga daily.
Because of this strong sports background, I understand how different activities can affect the body and how yoga can be used not only for relaxation, but also to improve mobility, flexibility, recovery and body awareness.
My teaching style is supportive, personalized and practical ✨ I don’t believe there is one “perfect” way to practice yoga: every student has a different body, lifestyle, level and goal, so I adapt each class accordingly.
I especially enjoy working with beginners, athletes, runners, gym enthusiasts and people who feel stiff or think they are “not flexible enough” for yoga.
During my classes, I pay close attention to alignment, comfort, breathing and how each movement feels for the student. I like to explain things clearly and make yoga easy to understand, without unnecessary pressure or comparison.
Depending on your goals, a session can be relaxing and gentle 🌿, focused on mobility and flexibility, or more dynamic and athletic 🔥
My goal is for students to leave each class feeling better, moving more freely and understanding their body a little more.
I teach in both French 🇫🇷 and English 🇬🇧, online worldwide 🌍 or in person depending on location.
I have been practicing yoga for 7 years, and movement has always been a huge part of my life. I practiced dance for 8 years 💃 and horse riding for 8 years 🐎, and today I run every week 🏃♀️, train in strength and cardio several times a week, and practice yoga daily.
Because of this strong sports background, I understand how different activities can affect the body and how yoga can be used not only for relaxation, but also to improve mobility, flexibility, recovery and body awareness.
My teaching style is supportive, personalized and practical ✨ I don’t believe there is one “perfect” way to practice yoga: every student has a different body, lifestyle, level and goal, so I adapt each class accordingly.
I especially enjoy working with beginners, athletes, runners, gym enthusiasts and people who feel stiff or think they are “not flexible enough” for yoga.
During my classes, I pay close attention to alignment, comfort, breathing and how each movement feels for the student. I like to explain things clearly and make yoga easy to understand, without unnecessary pressure or comparison.
Depending on your goals, a session can be relaxing and gentle 🌿, focused on mobility and flexibility, or more dynamic and athletic 🔥
My goal is for students to leave each class feeling better, moving more freely and understanding their body a little more.
I teach in both French 🇫🇷 and English 🇬🇧, online worldwide 🌍 or in person depending on location.
Education
• French General Baccalaureate
Specializations in Mathematics, Physics & Chemistry, and Computer Science (NSI)
• One year of university-level studies in Chemistry
• One year of studies in Digital Marketing
• 200-Hour Certified Yoga Teacher Training
Siddhi Yoga International
• Ongoing personal practice and continued learning in yoga, mobility, flexibility and movement
Specializations in Mathematics, Physics & Chemistry, and Computer Science (NSI)
• One year of university-level studies in Chemistry
• One year of studies in Digital Marketing
• 200-Hour Certified Yoga Teacher Training
Siddhi Yoga International
• Ongoing personal practice and continued learning in yoga, mobility, flexibility and movement
Experience / Qualifications
• Certified Yoga Teacher 🧘♀️
Currently teaching private and personalized yoga sessions adapted to each student’s level, mobility, goals and physical activity.
• Fitness Club Reception Agent
Currently working in a gym environment, welcoming members, helping with day-to-day needs and staying closely connected to the fitness and sports world.
• Multimedia Banking Experience
Worked in a digital banking environment, assisting clients and gaining experience in communication, customer service and professionalism.
• Retail Sales Experience
Worked as a sales assistant, developing strong customer service, communication and interpersonal skills.
My professional background has helped me become comfortable working with different types of people, understanding their needs and adapting my communication accordingly.
Combined with my sports background and yoga teaching experience, this allows me to create classes that are both professional, approachable and highly personalized.
Currently teaching private and personalized yoga sessions adapted to each student’s level, mobility, goals and physical activity.
• Fitness Club Reception Agent
Currently working in a gym environment, welcoming members, helping with day-to-day needs and staying closely connected to the fitness and sports world.
• Multimedia Banking Experience
Worked in a digital banking environment, assisting clients and gaining experience in communication, customer service and professionalism.
• Retail Sales Experience
Worked as a sales assistant, developing strong customer service, communication and interpersonal skills.
My professional background has helped me become comfortable working with different types of people, understanding their needs and adapting my communication accordingly.
Combined with my sports background and yoga teaching experience, this allows me to create classes that are both professional, approachable and highly personalized.
Age
Infants (0-3 years old)
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in
English
French
Skills
Availability of a typical week
(GMT -04:00)
New York
At teacher's location and via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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