Dance, Music Appreciation, Flexibility and Strengthening

From 58 C$ /h

I am a professional classical and contemporary dancer and have worked at the National Opera House of Warsaw in Poland. I graduated from English National Ballet School before working in Poland and feel very passionate about passing on everything I have gained thus far.

I wish to pass on the appreciation for music, physical mobility and health. Dance is the perfect way to combine all these things. I am prepared to work with all levels. I am eager to work with open minded people that are looking to grow and escape.

Extra information

You will not need to have anything prepared before classes, just a decent amount of space and an open mind.

Location

Online from United Kingdom

About Me

My name is Jordan Bautista and I come from Gibraltar. I moved at a young age to study classical ballet at English National Ballet School. During those four years I grew not only a deeper love for dance but also teaching. Being surrounded by like minded people was a privilege and allowed me to explore so much. After graduating I moved to Poland to work with Polish National Ballet at the National Opera House in Warsaw. There I had the chance to perform in many venues nationally and internationally. Performing to a live orchestra was something I had always dreamed of and being able to perform with such an acclaimed group of musicians was truly a blessing.

As I was surrounded by talented colleagues and ballet staff, I continued my search for more understanding of the human body and its connection to music. All of this time abroad helped me discover my deep passion for teaching and coaching. Passing on my experiences with others is truly a gift and being able to learn from students is just as important to me. It pushed me to start my teaching career earlier than planned. I have been teaching for the last three years internationally as a freelancer for all levels.

I am an open and easy going person who enjoys meeting new people. I look forward to connecting with more like minded people along the way.

Education

G.C.S.E,s:
Spanish:A*
English Literature: A
English Language: A
French: A
Mathematics: A
Science: B
Additional Science: B
Religion: B
Drama: B
ICT: C

Trinity Professional Diploma in Professional Dance at Level 6

Experience / Qualifications

I Graduated from English National Ballet School after four years of training. I worked with the Polish National Ballet for three years. I have been freelance teaching and dancing internationally for the last two years.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Spanish

Skills

Dance

Fitness

Health

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Rebeca

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You’ll learn to:
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• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

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The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

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Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

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Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
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You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

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What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

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🌸 Somatic Sensual Yoga
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What You'll Experience:
🌬️ Breath-led movement to ground and awaken

🌺 Fluid sequences that honor feminine energy and emotional release

🧘‍♀️ Somatic explorations to deepen self-awareness and body trust

💃 Gentle activation of hips, heart, and core to build confidence from within

🌙 Space to move intuitively, with softness and strength

This Practice Is For You If:
You long to feel more connected to your body and inner wisdom

You’re healing from stress, disconnection, or self-doubt

You want to explore movement as a form of emotional expression and empowerment

You’re curious about feminine embodiment and sensual flow

Details:
Duration: 60 or 90 minutes

Format: Private or small group sessions

Location: in my space or online

Language: English

No prior experience needed—just a willingness to move with care

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What the body does to the drug. This includes absorption, distribution, metabolism, and excretion (ADME).Pharmacodynamics: What the drug does to the body. This covers mechanisms of action, receptor interactions, and the resulting biological effects.

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• Mobility and movement quality
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• Adapted exercises for people with disabilities
• Training with physical limitations
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Each program is adapted to the individual rather than forcing everyone to follow the same training routine. The goal is to build a sustainable relationship with physical activity and help the student become stronger and more physically capable while respecting their current condition.

My background in medical rehabilitation supports an approach focused on understanding movement, physical limitations and the process of restoring and improving musculoskeletal function.

Whether you are a complete beginner, returning to exercise after an injury, living with a disability or simply looking for a healthier and more sustainable approach to fitness, the training can be adapted to your individual needs and goals.

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Classical ballet classes adapted to the level and needs of each student, from beginners to advanced levels.

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My goal is for every student to enjoy the learning process, build confidence, and make safe, steady progress.

If you are interested in modern dance classes, please let me know.

Online classes are also available. Thank you very much!

Micaela

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**Important:** This support does not replace medical, psychological, or other professional health treatments.