MEDITATION e Online Meditation Class - Beginner's to Advance

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From 41.64 C$ /h

Join me for a 60-minute online meditation class designed to help you find balance and inner peace from the comfort of your home. Whether you're new to meditation or looking to deepen your practice, this session will guide you through techniques that calm the mind, relax the body, and nurture self-awareness. We’ll focus on breathwork, mindfulness, and relaxation, helping you manage stress, improve focus, and enhance emotional well-being.

Book your spot now and take the first step toward a more centered, peaceful life.

Extra information

What to Expect: The class will begin with a brief introduction, followed by guided breathwork and mindfulness exercises. We will focus on both seated and lying-down meditations, allowing you to explore different techniques that suit your comfort and goals. The session will end with a guided relaxation to leave you feeling calm and refreshed.

What You Need: Find a quiet, comfortable space where you won’t be disturbed. You can sit on a cushion, chair, or yoga mat—whatever feels most comfortable for you. You may want to keep a blanket or pillow nearby for added comfort during the relaxation portion. A stable internet connection is required, along with a device that supports video conferencing.

How to Prepare: Arrive a few minutes early to settle in and ensure your space is distraction-free. Wear comfortable clothing, and bring a glass of water or herbal tea to keep yourself hydrated.

Who Can Join: This class is open to all levels. Whether you're a beginner or have prior experience with meditation, the session is designed to be inclusive, helping each participant develop their own practice at their own pace.

-Benefits Regular meditation practice can reduce stress, improve focus, enhance emotional well-being, and promote better sleep. You'll also learn valuable tools to handle life’s challenges with greater ease and clarity.

Location

Online from India

About Me

I am a dedicated Yoga Teacher with over a decade of yoga practice and 7+ years of teaching experience, specializing in Hatha Yoga, Vinyasa, Pranayama, Kriya, Yoga Nidra, and Shatkarma (yogic cleansing techniques). Trained in the traditional Gurukul style, I have in-depth knowledge of Indian philosophy, yogic traditions, and holistic wellness.Currently, I am pursuing my Master's in Yogic Science (2024-2026) to deepen my expertise. I am passionate about guiding students through transformational yogic practices, helping them achieve mental clarity, physical strength, and inner balance 2 Certified Practitioner)✅ Traditional Indian Philosophy & Yogic Wisdom. I am currently teaching in Goa, in the past I was in Pokhara, Nepal, did 100+ yoga retreats, Yoga Teacher Training Sound healing training, personalized training, and wellness programs. I also offer private yoga classes tailored to individual needs.I believe in the holistic power of yoga, it's not just about movement but a way of life that nurtures the body, mind, and soul.Let's Connect! If you're looking for a skilled yoga teacher, private sessions, or collaboration opportunities, feel free to reach out!

Education

200hr traditional Vinyasa Yoga & Hatha yoga - The training was conducted in a Gurukula style, emphasizing traditional practices of Mantras, Asana, Pranayama, Yoga Anatomy, Meditation, and other essential aspects of yoga.

Experience / Qualifications

I have been practicing since my childhood and teaching since last 7 years. Private Yoga Sessions (Hatha, Vinyasa, Yoga Nidra)✅ Pranayama & Advanced Breathwork Techniques✅ Shatkarma (Yogic Cleansing) – Neti, Dhauti, Kapalabhati,treata✅ Sound Healing (Level 1 ; 2 Certified Practitioner)✅ Traditional Indian Philosophy & Yogic Wisdom

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Hindi

Spanish

Skills

Yoga

Meditation

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Mindful Breath: Deepening Your Meditation and Pranayama Practice

33.31 C$ /h

Unlock the profound benefits of meditation and pranayama with our comprehensive course designed for all levels. Whether you are a beginner seeking to introduce mindfulness into your daily routine, an intermediate practitioner looking to deepen your practice, or an advanced student aiming to master intricate techniques, this course caters to your needs.

Our expertly crafted sessions will guide you through various meditation styles and pranayama techniques, helping you cultivate inner peace, reduce stress, and enhance your overall well-being. Learn to harness the power of your breath, quiet your mind, and connect with your inner self through practical, easy-to-follow instructions and exercises.

Join us on a transformative journey to better mental, emotional, and physical health.

Course Structure:

Introduction to Meditation and Pranayama:

Understanding the basics and benefits.
Breath Awareness (Anapanasati):

Focusing on breath to calm the mind.
Nadi Shodhana (Alternate Nostril Breathing):

Balancing the energy channels.
Ujjayi (Ocean Breath):

Creating a sense of calm and focus.
Kapalabhati (Skull Shining Breath):

Energizing the body and mind.

Bhramari (Bee Breath):

Reducing stress and anxiety.
Bhastrika (Bellows Breath):

Boosting vitality and clearing the mind.
Meditation Techniques:

Guided meditations for relaxation and concentration.
Integrating Practices into Daily Life:

Practical tips for maintaining a consistent practice.

Traditional Vinyasa & Hatha Yoga - Traditional Yoga classes with an Indian Teacher

21.65 C$ /h

Embark on a transformative journey with our Traditional Vinyasa & Hatha Yoga classes, taught by an experienced Indian teacher. Our program is designed to offer a deep and authentic yoga experience, rooted in the ancient Gurukula tradition.

In our classes, you will immerse yourself in the holistic practices of traditional yoga, including:

Mantras: Harness the power of sacred sounds to elevate your spiritual practice.
Asanas: Master the postures that form the foundation of physical yoga, enhancing your strength, flexibility, and balance.
Pranayama: Learn the art of breath control to improve your energy flow and mental clarity.
Yoga Anatomy: Gain a comprehensive understanding of the body’s structure and how it supports your practice.
Meditation: Cultivate a calm and focused mind through guided meditation sessions.
Whether you are a beginner looking to start your yoga journey, an intermediate practitioner aiming to deepen your practice, or an advanced yogi seeking to refine your skills, our classes are tailored to meet your needs. Each session is designed to foster personal growth, encourage mindfulness, and promote overall well-being.

Gaurav

5.0

(7)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Carla

5.0

(7)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

5.0

(7)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Priyanka

5.0

(7)

I offer guided meditation sessions designed to help you feel calmer, clearer, and more connected to yourself.

My approach is grounded, accessible, and intuitive. These sessions are not about “emptying the mind,” but about learning how to observe, understand, and gently work with your inner experience.

I integrate breath awareness, mindfulness, and simple yet powerful techniques to support emotional balance, mental clarity, and a deeper sense of presence.

🧘 Meditation Class Description
These sessions are designed to help you build a sustainable meditation practice that supports your daily life, not something separate from it.

🌿 What you can expect:
guided meditations using breath awareness to deepen focus
techniques to calm the nervous system and reduce overthinking
structured approaches to working with emotions and thoughts
space to slow down, reset, and reconnect

🌊 Sessions may include
Breathwork-based meditation
using the breath as an anchor to settle the mind and go deeper into awareness
Mindfulness & observation practices
learning to notice thoughts and emotions without getting caught in them
RAIN technique (Recognise, Allow, Investigate, Nurture)
a powerful method to work gently with difficult emotions like anxiety, stress, or overwhelm
Body awareness & grounding practices
to reconnect with the present moment and regulate the nervous system
Guided visualization (optional)
for relaxation and deeper inner connection

✨ Benefits
With regular practice, meditation can support:

reduced stress and anxiety
improved focus and mental clarity
better emotional regulation
deeper self-awareness
a greater sense of calm and inner stability

🌿 Who this is for:
beginners who feel unsure how to start meditating
people experiencing stress, anxiety, or a busy mind
those wanting practical tools to manage emotions
anyone looking to build a consistent, grounded meditation practice

Teaching Style:
My teaching is calm, supportive, and non-judgmental

There is no pressure to “do it right.”
Meditation is approached as a practice of returning, again and again, with patience and awareness.

If you’re looking for a simple, practical way to quiet the mind and reconnect with yourself, you’re very welcome to join.

Ananya

5.0

(7)

Hi, I’m Ananya, a certified yoga teacher based in Munich.
I offer gentle, breath-focused yoga sessions that help you slow down, reconnect with your body, and find balance in your daily life.
My classes are suitable for beginners and anyone looking for a calm and mindful practice.

Each session is guided at a steady, comfortable pace with emphasis on safe alignment, breath awareness, and mindful movement. You will be introduced to core elements of yoga in a structured and supportive way:

Asana Practice (Postures): Gentle foundational poses to improve flexibility, strength, and balance
Vinyasa Flow: Simple, slow-paced sequences that connect breath with movement
Pranayama (Breathing Techniques): Basic breathing exercises to calm the mind and increase energy flow
Yoga Nidra: Deep relaxation practice to reduce stress and promote mental clarity and rest

Matthieu

5.0

(7)

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice.

The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice.

Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly.

Classes are available in English and French.

I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.

Kanika

5.0

(7)

My classes comprise of different yoga styles but the root of each class remains the same: connection of the body, breath & mind; powerful mindful movements to enhance your flexibility, improve your strength & mobility, get rid of pain, correct the posture and in this learn to relax your mind. Classes consist of powerful chantings, breath work, meditation techniques, asana practice & yoga Nidra for deep relaxation. We also have one-on-one counselling sessions.

Harsh

5.0

(7)

In this class, you’ll learn practical spiritual tools to calm anxiety, find inner balance, and motivate yourself daily. Whether you’re feeling overwhelmed or just want to grow mentally and spiritually, this class gives you real techniques you can use in everyday life.

Esperanza

5.0

(7)

I offer structured Vinyasa Flow sessions designed to build strength, improve mobility and develop a deeper awareness of your body.

My classes are especially suitable for active people and athletes who want to move better, prevent injuries and enhance their overall performance.

Each session is tailored to your level and goals, combining strength, flexibility and mindful movement in a clear and progressive way.

I guide you step by step, helping you understand how each movement impacts your body so you can practice safely and effectively.

Sessions are available online, allowing you to train from anywhere with clarity, structure and support.

For me, yoga is not only practice, but a way to move, feel and live with more strength and clarity.

Luiza

5.0

(7)

“Your body is the temple of your soul”
For me, yoga means connection, being present. Without much effort, I noticed
how asana practice became part of my daily routine, and suddenly 10 years had passed.
Gain – balance, self-confidence.
So I decided to do an apprenticeship and through that I discovered the
A beautiful world of pranayama and meditation, too.
"Be your own best companion" is my motto.
A space of trust, movement, and being. That's what my class is like.
We exchange energy by recognizing each other as humanity.

Katarina

5.0

(7)

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension.

I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery.

I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness.

My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery.

The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing.

Sessions take place in a private space in central Brussels, or at your place.

Alexa

5.0

(7)

I offer yoga classes adapted to all levels, from complete beginners to advanced practitioners. My teaching is inspired by numerous training courses and experiences gained around the world, particularly in India, Sri Lanka, and Europe.

Together we can explore different practices according to your needs and goals: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga, meditation, deep relaxation and breathing techniques (Pranayama).

My approach is both dynamic and holistic. Beyond postures, I pay particular attention to breathing, body awareness, and the overall balance between body and mind.

Whether you want to gain flexibility, develop your strength, reduce your stress, improve your sleep or simply take a moment to reconnect with yourself, each session is fully personalized.

Courses are offered in French or English, individually or in small groups, in a caring and accessible atmosphere for all.

Sara

5.0

(7)

I am a Yoga teacher with training in Hatha Yoga, Ayurvedic Yogatherapy and Swasthya Yoga, in addition to many years of practice and teaching.

I offer classes tailored to each individual, whether you're a beginner or already have experience. The goal isn't to perform complex poses, but to develop a practice that helps you improve your mobility, breathing, well-being, and your relationship with your body.

Classes may include mindful movement, breathing exercises, relaxation techniques, and tools for reducing stress and everyday tension. Each practice is tailored to the needs, goals, and abilities of each student.

I work with people who are looking for a kind, sustainable and realistic practice that can be integrated into daily life and provide long-term benefits.

Yona

5.0

(7)

I’m a certified RYT 500 yoga teacher (Yoga Alliance accredited, trained at Bodsphere, New Delhi under Samarthya Bhatnagar), with additional certifications in Yin Yoga and Pranayama. I’ve practiced yoga for over 10 years and have spent the past year teaching private, one-on-one sessions.
This class is fully online, live, via Google Meet — wherever you are in the world. No group, no performance, no pressure to keep up. Just you, your breath, and a practice built entirely around what your body needs that day.
My training covered anatomy, yoga philosophy, and how to work sensitively with students carrying stress, grief, or emotional weight. Yin and Pranayama deepened my understanding of breath and the slower, quieter layers of practice — which is where I feel most at home as a teacher, and where I’ll meet you too.
Whether you’re new to yoga, recovering from something, or simply looking for a calmer way to move — this space is yours.

Teodora

5.0

(7)

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs.

These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there.

Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.