Online Beginner Yoga Class – Classes designed for your needs and growth with a strong base of ancient teachings

From 143 C$ /h

Welcome to your practice. This offer is for you if you are searching to start with more attention to detail as often in studio classes things can be missed out easily. Building the practice from base upwards is essential. I will be your guide and your support.

We will discuss your reason, aims and needs to design the structure and follow its growth and flow together.

Location

Online from Switzerland

About Me

Since young days I had inner enquiries about the embodiment of being, wanting to understand how it really works, more than is told by parents or the school system. After studying music and graduating in audiovisual arts a strong call for deep connection to the Mother Nature including that of human being brought me traveling places away from cites eventually getting to yoga practice and studies, and soon later entering the world of bodywork art.

Education

In my young days I studied classical piano and completed the music school of eight years. I sang in the chorus afterwards until university later where I graduated in audiovisuals. Music and sound has always been a part of my path which eventually led me to more spiritual studies as well as practice. That made much sense to me, having a practice and dedicating it to something higher is big.

Experience / Qualifications

Amrita yoga Immersion, 45h Amrita Puri, Kollam, Kerala, 2014
Yoga Teacher Training RYT 200h Yoga Alliance, Trivandrum, Kerala, 2014
Yin Yoga Teacher Training Certificate, 50h, Betty Papadopoulou and Biff Mithoefer, 2016
Shin Sei Shiatsu Academy 2017 - 2025
Yoga Teacher Training RYT 300h, Yoga Alliance, House of Om, 2024

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Italian

Lithuanian

Greek

Skills

Yoga

Religion & spirituality

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga Class for Softening, Reconnecting, Empowering and Grace

174 C$ /h

Yoga is a way to reconnect – via breath, movement and posture. It is a way to restart and see things fresh and as they are. By getting to know your body and softly learning to work with it, with yoga you will find new realms, new viewpoints, restfulness and energy flow.

Whether a beginner or experienced, classes are designed for you at where you are. You will learn things you can practice on your own, as consistency in key.

Assim

4.93

(14)

I give Arabic and Quran lessons and Islamic education at home or remotely for all levels.

I provide extensive support and well supported by the most effective learning tools.

contact me for more information.

I'm waiting for you

Katarzyna

4.93

(14)

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 12 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the halos. Your icon will be a real, crafted icon.

Carla

4.93

(14)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Abdelrahman

4.93

(14)

Do you want to learn Arabic in a fun and interactive way? This class is designed for non-native speakers who want to learn Arabic from scratch or improve their existing skills. With a focus on interactive methods, this class will make the language learning process easy and enjoyable for you.

In this class, you will learn the basics of Arabic, including grammar, vocabulary, pronunciation, and writing. You will also learn about the culture and customs of Arabic-speaking countries. The class will be conducted entirely in Arabic to help you immerse yourself in the language and build your confidence in speaking and understanding.

The class will use a variety of teaching methods, including role-playing, games, songs, and videos, to make the learning experience engaging and dynamic. The class will also be tailored to your individual learning needs and pace, so you can learn at your own speed.

By the end of this class, you will have a solid foundation in Arabic and be able to communicate with native speakers with confidence. You will also have gained a deeper appreciation for the Arabic language and culture.

So, whether you are planning to travel to an Arabic-speaking country, study Arabic for academic purposes, or simply want to learn a new language, this class is the perfect place to start. Join us and embark on a fun and rewarding Arabic language learning journey!

Pranav

4.93

(14)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Gaurav

4.93

(14)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Ievgen

4.93

(14)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Abderrahmen

4.93

(14)

Assalamu Alaikum,

My name is Abd Al-Rahmen and I am an online Quran tutor from Tunisia.

I help beginners and new Muslims learn Quran reading, pronunciation, and basic Tajweed step by step in a simple and comfortable way.

My lessons are friendly, patient, and adapted to each student’s level.
I can help with:
• Quran reading
• Pronunciation correction
• Basic Tajweed
• Arabic letters and reading practice

Online lessons are available through Google Meet, Zoom or WhatsApp.

Naseer

4.93

(14)

Assalamu Alaikum! My name is Naseer. I am a Hafiz and Qari of the Holy Quran, certified by Tanzeem ul Madaris Pakistan in Hifz and Tajweed.
I am an experienced online Quran tutor with several years of teaching experience. I teach the Quran to children and adults in a friendly, patient, and easy-to-understand way.
My lessons include:
Noorani Qaida
Quran Reading
Tajweed
Hifz (Quran Memorization)
Salah (Namaz)
Daily Duas
Basic Islamic Education
I can teach Quran to students in English, which means I can explain the lessons, pronunciation, Tajweed rules, and mistakes in clear and simple English. However, my main subject is Quran and Islamic education, not English language teaching.
Whether you are a complete beginner or want to improve your Quran recitation and Tajweed, I will help you learn step by step according to your level.
I teach both children and adults through one-to-one online classes and provide a friendly and comfortable learning environment.
Book a lesson with me and let's start your Quran learning journey together.

Moheez

4.93

(14)

As-salamu alaykum! I am a fluent English-speaking tutor providing high-quality online Quran lessons tailored for kids, complete beginners, and adults. Whether you are looking to start from the absolute basics or memorize the Holy Quran, I am here to guide you step-by-step.

What we will focus on in this class:
• Basic Noorani Qaida: Mastering correct Arabic pronunciation (Makharij) and phonetics.
• Quran Recitation: Developing a smooth, confident reading flow with perfect Tajweed rules.
• Hifz (Memorization): Structured memorization plans with regular, easy-to-manage revision targets.

Why choose this class?
I speak fluent English, making it incredibly easy for students in Western countries or international communities to understand complex Tajweed rules without any language barriers. I maintain a patient, encouraging, and friendly environment to keep young learners motivated.

Please message me to discuss your goals or to schedule a trial lesson!

4.93

(14)

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

Laura

4.93

(14)

A journey back to you

A holistic wellness space to reconnect with yourself through yoga, breathing, and meditation.

In this course I will guide you to create a moment of pause and presence, releasing physical and mental tension and cultivating a more conscious relationship with your body and emotions.

The practices combine mindful, gentle movement, breathing techniques, deep relaxation, guided meditation, and moments of inner connection. Each session is designed to help you release stress, regain calm and energy, and gradually return to your center.

No prior experience is necessary. The course is designed to adapt to different levels and to allow you to experience yoga not only as a physical practice, but also as a tool for your well-being and personal growth.

Ejder

4.93

(14)

Somatic Meaning Guidance is my interdisciplinary approach to embodied awareness, movement, breath, meaning, and reflective practice.

Explore movement, breath, meditation, and body awareness through a fascia-aware and reflective approach to yoga.
I am a yoga instructor, logotherapist, and existential analyst. My approach brings together fascia-sensitive movement, mindful attention, breathing practices, meditation, and an interest in how the body, nervous system, awareness, and experience interact.

Rather than focusing on performance or forcing the body into fixed poses, these sessions invite you to explore movement through sensation, breath, rhythm, curiosity, and your own individual range. We can work with gentle yoga sequences, mobility, fascia-aware movement, grounding practices, meditation, breathing techniques, and periods of stillness.

We can also explore topics such as nervous system regulation, stress responses, neuroplasticity, attention, repetition, and embodied learning from an educational and experiential perspective. My background in logotherapy and existential analysis also informs my interest in awareness, meaning, perception, and the way we relate to our own experience.

Each session can be adapted to your experience, comfort, and personal goals. You do not need to be flexible or experienced in yoga. The practice can be gentle and exploratory or more movement-focused depending on what you need.

My aim is to create a space where movement is not simply something to perform, but something to notice, experience, and understand more deeply — through the relationship between body, breath, attention, and awareness.
These sessions are educational and wellness-oriented and are not a substitute for psychotherapy, physiotherapy, or medical treatment.

Silvia

4.93

(14)

Join a yoga class that blends the steady, grounding qualities of Hatha with the flowing movement of Vinyasa. With two years of teaching experience, I guide each session with a particular focus on spinal alignment and flexibility, helping you build a strong, mobile and well-supported back.

Every class follows a clear and balanced structure: we begin with a moment of grounding to arrive and settle, then gently warm up the body before moving into the asanas. We continue with pranayama (breathwork) to calm and energize the mind, and close with a deep relaxation to integrate the practice.

Whether you are new to yoga or already have experience, classes are open to all levels, with adaptations offered so everyone can practice safely and at their own pace.

Payal

4.93

(14)

My yoga journey is rooted in helping people navigate the interconnected challenges of metabolic health, stress, and body image. Living with conditions like PCOS, struggling with mental health, or navigating weight management can often make standard exercise feel overwhelming or burn-out inducing. I created my practice to offer a different way forward.
I offer a balanced, body-honoring approach that focuses on regulating the nervous system, building functional strength, and supporting hormonal and metabolic health without force or shame.