Private Yoga class (with optional meditation and nutrition advice)

From 88.39 C$ /h

Personalised sessions are great for beginners and advanced practitioners alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs.

Beginners will be introduced to the fundamentals of yoga and Pilates (postures, breath, philosophy) and can ask questions, break down postures and receive explicit alignment instructions. For those wanting to advance your practice, you will receive the teacher’s undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Bethnal Green, United Kingdom

At teacher's location :

London E1 0BU, UK

Online from United Kingdom

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Yoga

Nutrition

Meditation

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Veronica

5.0

(1)

I am currently teaching private yoga classes via Zoom
I can teach kids, young people and adults.
Classes are tailored to your needs so please get in touch with your requirements.
I focus on Hatha, Yin and some Vinyasa flow. I incorporate breathwork and meditation to calm and focus the mind.
I can also offer sound healing with gong and crystal bowls.

Evie

5.0

(1)

In this class we will explore drawing through a series of therapeutic art and mindfulness exercises. This class is designed to encourage students to free the mind of judgement and explore the realms of unpredictability and subconscious creation.

You will be lead through simple techniques of mark making, pattern and experimental drawing with a focus on breathing and sensation. As well as drawing to music, poems and film, we will be taking a look at a few artists who have worked within the realms of the abstract drawing and the subconscious.

The aim of this class is to quieten our conscious mind and place our thoughts completely in the present, in turn creating a deeper connection with ourselves and the world around us.

Gabriella

5.0

(1)

Yoga is so much more than a tool for exercise and working out. It is a practice that allows one to work through their mind, body and soul simultaneously. I will be offering private in-person and zoom classes that are based purely on your needs, goals and preferences when it comes to the outcome you would like to receive through the practice.

We will focus on different areas of the body, gain strength and flexibility as well as maintain a zen and relaxed feeling through breath and meditation.

Yoga can be extremely beneficial for all ages and abilities and it may just be the perfect thing you need right now.

Dimitris

5.0

(1)

I teach the 8-week Mindfulness Based Living Course (MBLC) as well as lead hourly guided meditation sessions privately 1-2-1 and in groups/teams.
The MBLC is run once a week in 2 hour sessions. There is an introductory session approx. one month before the first session and a follow up session approx. one after the eighth session.
Guided meditations can be tailored accordingly.

Marianne

5.0

(1)

I am a qualified Kundalini, Ashtanga and Hatha Yoga teacher with several years experience. I tailor make the classes to support the individual needs of the person. This allows for calm, mindfulness and balancing of the energy at the end of the day or start of the day. Kundalini Yoga Therapy is a 1:1 session which will allow you to work on clearing blockages within the energy of the body and individual chakras.

Aliyah

5.0

(1)

Yoga is an ancient system of physical mental and spiritual practice. In the lesson we are going to practice breathing techniques, posture, relaxation and other meditation techniques
Do yoga will help your body and mind to relax, it assists students with alignment and modification as needed.

Garth

5.0

(1)

Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon?
Change your nutrition WITHOUT effort and sacrifice!

I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!
I'm a fully qualified personal trainer and have been working with clients since 2013.

I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost.

My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind.

Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to:
- Make small changes to your nutrition for immediate improvements
- Know what to eat more of and how to incorporate this into your daily life
- Overcome barriers that are holding you back
- Not feel like you are giving up the foods you love
- Feel more energised and stronger, even if you don't like working out

I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working.

Book your sessions with me and we can make a difference from Day One!

Esther

5.0

(1)

Hello, my name is Esther and I have years of experience in baking. I am also a qualified baker in cakes and patisserie cake decoration and advanced cake decoration obtained at Hackney college. I am also a tutor that 8 years experience tutoring students at university level.

I can come to teach you baking in your home for minimum of two hours and there is extra cost for transport depending on the location within London.

Jay

5.0

(1)

Nutritionist and Living-Well Coach

Hello,

My name is Jay, a Nutritionist and Living-Well Coach in London who is driven by a desire to help people live optimally and purposefully realise their potential.

Background

I have travelled and lived in London and Los Angeles, helping people with demanding lives to achieve what every health conscious individual wants - a fundamentally healthful, harmonious and fulfilling life.

Over the last fifteen years, it has brought me immense joy to share my accumulated knowledge and experience in nutrition and wellness, understanding that every person is unique in what they are going through and, accordingly, I adapt myself to line up with the client’s vision for him/herself.

It was an inborn desire that fuelled me to want to attain self-actualisation initially, and (now) self-transcendence (overcoming the limiting imposter, the ego). It has been a personal journey, which has been ultimately rewarding, reflected in a deeply necessary and satisfying transformation in all areas of my life.

I went from losing enormous amounts of weight (17.5 stones down to 8.7 stones) in my twenties, and took the decisive action to show the proverbial red card to ego in favour of establishing and welcoming peace and balance. It was the greatest act of love for myself, and for others by extension. My spirit changed, and my outlook and zest for life became beautifully heightened, so much so that I no longer wanted to go back to the old way of ego. Everything in my life began falling into place, harmoniously and abundantly.

The hardest is going it alone, thinking no-one can relate. Unless, of course, you find someone who genuinely can. I am here to help.

There is no substitute for personal experience and I cherish every opportunity to share what I know and trust will be of immeasurable benefit to you. The world is transformed through our kind choices to share from the wealth in and from our hearts. I want everyone to live well and optimally. It is the birthright of every individual!

How I Can Help

(A) Nutrition

▫️Safe and sustainable weight-loss and management, without sacrificing the foods that you love.

▫️ Food selecting, factoring in any dietary restrictions and sensitivities.

▫️ Calorie control and moderation.

▫️Lean-bulking.

▫️ Variety - enjoying a rich and varied diet.

(B) Living well

▫️Establishing a realistic balance between health/wellness goals and your other commitments, in a way that prospers you without unduly sacrificing any one of your daily tasks.

▫️ Establishing and integrating an exercise regimen that realistically works for you, based on your fitness goals and lifestyle.

▫️Having me as your accountability partner - not just to simply monitor progress but to work with you to pinpoint where and how any changes in approach can benefit you on an ongoing basis.

▫️ Developing mental, physical, emotional and spiritual wellbeing.

▫️ Helping you to overcome the self-limiting ego and being uplifted to a state of self-actualisation, with a view to self-transcendence. In short, being the most magnificent version of yourself on Earth!

▫️Successfully managing and eradicating negative self-talk and any unhealthy habits that are holding you back.

Method of Service and Locations

My appointments are held in person, typically at the client’s place or any preferred meeting place locally.

I operate in the following areas:

1. Mayfair
2. Hyde Park
3. Knightsbridge
4. Belgravia
5. South Kensington

(At least 24 hours’ reasonable prior notice to amend appointments.)

And Finally...

If you are looking for a friendly-yet-focussed, highly-passionate, knowledgeable and experienced professional who is dedicated to seeing you be well and excel in your journey, then please do get in contact.

All my best to you and yours,

Jay

Kathryn

5.0

(1)

Music has always been a huge part of my life and I would be thrilled to pass on my knowledge. I studied music at university and have Grade 8 in both piano and vocals, but I have also performed in many different venues across the UK. I have helped previous students with stage-fright and anxiety with performing as well as aiding them learn their favourite songs on piano - and singing along at the same time. I can teach in many different piano styles from popular music to classical and I can also teach music theory.

I have a deep passion for traditional, holistic yogic practises and I understand that large classes can be overwhelming. I have found that Yoga is very individual, and with gentle 1:1 guidance, has lots room for personal growth. I can teach poses, breathing techniques and meditation to help us feel the best we can.

All my lessons will be tailored to each student, we will discuss together the goals of the practise, and provide the balance of learning, but also making it fun and enjoyable and a space to relax.

Sophie

5.0

(1)

Yoga is for everyone! This class is designed to be as inclusive as possible. Promoting students to be present and true to their unique bodies and set of experiences. The class invites students to participate in Asana (movement) practice as well as Paranayama (breath work) in order to feel grounded and present on and off of the Yoga mat! There will be a combination of strengthening and opening Yoga Asanas.

My classes are informed by my own experience of being deaf - if you have any access needs or are apprehensive about joining a studio Yoga class I aim to give you the confidence and understanding of the possibilities of Yoga.

Izzy

5.0

(1)

This class will involve an opening meditation, warm up, sequence of flows, closing meditation and savasana.

Each class will focus on a different theme, whether be building towards a peak pose, honing in on a chakra or working on strengthening/mobilising a specific part of the body. This can be requested by the client.

Hannah

5.0

(1)

Hannah teaches open & friendly Vinyasa flow classes accompanied by mood boosting playlists, where we will interweave work on strength and stability. She uses the breath as a core element of the practice, helping students connect with themselves throughout.

Whether you are looking to increase flexibility, gain strength or feel more grounded in your everyday life, her classes will offer a space to take what you need on any given day. Hannah passionately believe that yoga is for everybody’s body and always give variations and modifications so the practice can be accessed by all. She also gives gentle offerings of assists, adjustments and breathing techniques that can be used on and off the mat.

You'll be encouraged to meet yourself on the mat, practice with self acceptance, and leave feeling centered and content!

Luis

5.0

(1)

This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind.

For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’.

We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome!

A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body.

The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential.

The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and
healing.

The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system.

The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit.

I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.

Gaurav

5.0

(1)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.