I offer psychological support sessions designed to provide a safe and supportive space, where you can explore your emotions, overcome challenges and improve your general well-being. Ideal for those seeking guidance and support in difficult times. Each session is tailored to your individual needs, ensuring a personalized and empathetic approach. Come and discover how psychological support can help you achieve a more balanced and satisfying life.

In this journey, we'll explore the connecting realms of personal development, mindset, and spirituality. Tackling underlying stress and taking control of your emotions. Through a blend of practical techniques and profound insights, you'll learn to cultivate a positive mindset, nurture your inner spirit, manage stress effectively and embrace a deeper sense of purpose. I create a safe space where you can openly express yourself and receive support through meaningful conversation. I offer a confidential and non-judgmental environment for you to share your feelings and experiences.

This class is designed in such a manner that the students will feel calmer and more centered. The students will go through a series of forward supported extentions, followed by some standing poses and mild back extension poses and close down with seated and restoratibe supine postures. All poses will be supported with props to give the students the knowledge of where to work in the pose. Over 2-3 months of continuous practice the students will overcome their condition and will be able to join regular yoga sessions..

Comprehensive overview of key concepts in psychology, focusing on various non-Freudian and Freudian perspectives to understand human behavior, cognition, and emotion. Through discussions, readings, and activities, students will delve into the diverse theoretical frameworks that shape contemporary psychological research and practice. Some of these topics include: - Behaviorism: - Cognitive Psychology: - Humanistic Psychology: - Biological Psychology: Genetics, neuroscience, and brain-behavior relationships, Biological bases of behavior, emotions, and mental disorders - Sociocultural Psychology: - Evolutionary Psychology: Controversial Topics: - Nature vs. nurture debates in understanding behavior and mental processes

Do you want to learn to understand and manage your emotions effectively? Hello! I am Valentina, a psychologist with experience in psychoeducation and personal development, and I want to help you better manage your emotions. Workshop objectives: The content of the workshop varies in terms of the profile, your needs and the time we have, between what you can expect, I can... - Help you identify your emotions. - Teach you how to express your feelings in a healthy way. - Provide you with tools to manage stress and anxiety. - Promote empathy. - Provide you with tools to develop social skills. - Give you tools to improve your self-esteem and self-confidence. Some of the key topics we can address include: - Recognition of emotions. - Emotional communication. - Relaxation and breathing techniques. - Development of empathy. - Strengthening self-esteem. What can you expect? You will experience a mix of hands-on activities, games and/or interactive discussions. You will learn to relate to your emotions in a constructive and productive way, allowing you to face the emotional challenges of everyday life with confidence and resilience. 45-minute workshops exclusively for children ages 7 to 11. About me: In addition to being a psychologist, I have experience teaching English to children and adolescents, which has provided me with solid skills in communication and pedagogical adaptation. I have also worked with the Spanish Red Cross in dynamic workshops focused on well-being and personal development, and I have had experience in child and adolescent therapy with horses.

In this space you can solve all the nutritional questions you have, from biochemistry to nutritional education guidelines. They will be 1:1 meetings where we can delve into various topics such as: Guilt-free eating Physical activity, sport and sedentary lifestyle Body confidence diet culture Labels in food Habits HAES - (Health At Every Size) Food History Intuitive Eating Myths vs Reality Nutrition not focused on weight Clinical Nutrition (Disease and nutrition) Nutrition Breastfeeding and pregnancy Pediatric Nutrition (Infants, preschool, school and adolescents) Psychonutrition Relationship with the body, food and sport Supplements, vitamins, etc. Eating disorder. Vegetarianism, Veganism, etc.

Learning how to manage your emotions is vital for your mental and physical well-being, improved relationships, effective communication, better decision-making, and enhanced resilience. It reduces stress, fosters empathy, and contributes to personal growth and happiness. Emotionally intelligent individuals navigate life's challenges with greater ease, enjoying more satisfying relationships and a higher overall quality of life. This class is made for anyone that feels they could have a better understanding on how to manage their emotions for themselves or to help others.

2012-2021--Public Speaker on topics of psychology involving quality of care issues family dynamics and early break psychosis among young men to alumni nurses associations throughout he United States. 2020-2022-- Public Speaking instruction/ COVID -19--(epidemic to pandemic)--Mental Transitions-- A Changing Environment of Mental Health. 2020- Letter to The President-- A non fiction collection of 4 Am letters to the president regarding Covid and difficulty for American s with disabilities to function in a corporate work environment. 20-12-2023-- The Sharing Chef's Table--An initiative began for high end restaurant establishments in the Maine, Boston and New York area to provide meals for memories that those without much money wouldn't normally have on birthdays, anniversaries and graduations-- as well as a spin off for activities like private yacht excursions, limousine rides and theater shows... Age of 13 to 46-- A vegetarian Age of 18 to now-- Avid sports enthusiast *Diploma from college presented by provost * international audiences in the Balkans, and Canada regarding the American Mental Health System

"Embracing Hearts in Need: Guiding You Through the Shadows" Dear Soul, In the gentle embrace of life, there are moments when shadows cast their veil upon us. In these delicate hours, know that you are not alone. I extend my hand to guide you through the labyrinth of emotions, offering solace and a beacon of light. As you navigate the currents of your inner world, allow me to be your compass, leading you towards the shores of serenity. Together, we'll unravel the knots of uncertainty, unveiling the tapestry of your resilience. Our sacred space is where tears turn into pearls of wisdom and sighs transform into songs of healing. Amidst the tender whispers of your heart, we shall uncover the art of self-care, nurturing the spirit that yearns to flourish. Each moment of darkness is an opportunity for growth, and I am here to walk beside you, a companion on your journey of self-discovery. Let us craft a symphony of emotions, where every note contributes to the masterpiece that is your beautifully intricate being. Come, dear soul, and let us embark on this transformative voyage together. Your heart's renaissance awaits, and I am here to guide you back to the radiance that resides within. With heartfelt warmth, Jolly Your Guide to Emotional Renewal

Are you looking for a British qualified and passionate teacher specialising in special needs and wellbeing? I offer a range of sessions that ensure you feel calm, safe and happy at the end of each session. I have built a specialised programme which is personalised for each student. During my classes I offer the following; 1) Personalised tutoring for children: As a teacher working in an international school I am well equipped at adapting my teaching practice spending on your level of English and any further additional needs you may have. I will put together a personalised programme in place to show clear progression after each session. The main focus for tutoring class will be English, however, I also teach a broad range of topics such as maths, science and environmental studies. 2) Well-being and mindfulness support: I offer a brilliant programme for students who would like to focus on wellbeing, emotional regulation, mindfulness and yoga. I have worked and trained for years in schools leading wellbeing for the whole school. Spending time looking after your well-being has been seen to have positive benefits including: - Improving focus and attention - Promotes self-regulation of behaviour - Boosts mood, self-esteem and resillience - Supports children with special needs or mental health to build a strong foundation allowing them to understand their own wellbeing needs. I am proud to see children feeling cheery, more relaxed, more positive, and happier and refreshed after attending my sessions.

In this course we will explore the concepts of normal aging versus pathological aging, the biopsychosocial bases associated with these phenomena, the impact of daily life habits on the human aging process; as well as the changes expected or associated with healthy aging and as well as the alterations typical of pathological aging. Contents: -Conceptualization of aging -Neurobiological findings in aging -Risk factors and protective factors against pathological aging -Psychoeducation: "how to achieve successful aging?

You are going through a difficult situation and in the effort to get out of said situation you are making decisions that bring suffering to both you and the people around you. I understand you, I am a psychologist with 2 years of experience caring for patients with anxiety and depression. The most effective way to face this stage successfully is that you learn to identify the context of the situation and begin to apply some psychological strategies that you will learn under my guidance, where we will plan personalized therapies for your case and simply apply coping strategies. that allows you to feel better

WHO I AM I am a professional clinical relationship and family counselor. Mental health therapist. I provide clinical counseling and psychotherapy consulting services for couples or individuals who wish to resolve or manage emotional, marital, sexual, or physical conflicts. I help people find answers to their various life questions in order to live a happier and more fulfilling life. I build homes, mend relationships, and fix sexual issues, anxiety, abuse, parenting issues, and depression. Alice does not judge or discriminate based on color, race, religion, nationality, culture, or personal belief. ABOUT ME I am most passionate about helping individuals and families find hope and healing in their lives. I strive to create a safe and supportive environment where my clients can explore their thoughts, feelings, and experiences without fear of judgment. I believe in the power of connection and strive to build meaningful relationships with my clients. I am dedicated to providing interventions that are based on evidence and tailored to the individual needs of each client. I am passionate about helping my clients discover their inner strength and resilience to overcome their difficulties. I believe that everyone has the capacity to heal and grow, and I strive to provide a safe and supportive environment for my clients to do so. I use a variety of therapeutic approaches, including cognitive-behavioral therapy, mindfulness, and psychodynamic therapy, to help my clients gain insight into their thoughts, feelings, and behaviors. I also believe in the power of connection and collaboration, and I strive to create a collaborative relationship with my clients to help them achieve their goals. I believe that the best way to achieve success is through collaboration and communication. I strive to create a collaborative relationship with my clients to ensure that their goals are met. I work closely with my clients to understand their needs and develop strategies to help them reach their desired outcomes. I also provide guidance and support throughout the process to ensure that the client is comfortable and confident in their decisions. My goal is to create a positive and productive working relationship with my clients that will lead to successful outcomes

Hello! I’m Kiruthiga, Gold medalist in psychology post graduatation, certified psychotherapist and currently pursuing phd in clinical psychology. I have 3 years of teaching experience and practising as therapist.. I could share the knowledge on basics of psychology, cognitive psychology, organisational psychology, school psychology, personality theories, abnormal psychology, counselling skills and I could share both theoretical and practical knowledge gained through the experience.. My method of teaching is completely student Centered and can discuss in prior about the requirements of the students to serve best in the class..Excited to meet my students in class..

It is no news that Challenges naturally comes with life. However, we many times forget this while we're going through challenges, majorly because we need strength from people to go through the ones we cannot change, help from people to help us out of the ones we can change. What makes the difference in the outcome is approaching the right people. I specialize in encouraging and aspiring you to become the best of yourself. My goal is that you have a healthy mental health and to ensure your wellbeing. This class is for people who seek to have a conversation about their challenges with the need to resolve them; set of individuals who are struggling with their unique self and needs help; group of people who needs someone to talk to. I'm here for all that.

I'm an art-therapist and offer sessions which can help you better understand yourself through Art (it might be either creating a drawing, collage, clay sculpture or using well-known pieces of Art and using them as a starting point in the session). How session is organized? We start with a small talk about your request or problem area that worries you and then I offer to represent artistically the key point of your problem or question. I know a huge variety of techniques as well I have over 500 hours of practice only in art-therapy. Mind that sometimes you need more than 1 session to work out the problem. As a professional I have my personal art-therapeutic sessions, regular intervisions with colleagues and supervisions with my supervisor (she is from the UK). You don't need to be a professional artist to try Art-therapy. It's a creative process of getting to unconscious levels of your Self. If you have artistic skills, therapy can help find your way and route in your field as well as better understand yourself as an Artist. When I say that I'm an art-therapist I mean that I use a variety of tools from different expressive Arts such as bibliotherapy (reading books), museum therapy, music therapy, etc. I give homework which is optional but highly recommended and it can help you feel closer with your emotions and bring inner peace and balance. I have a Dergree in Psychological Counseling and Clinical Psychology. Have private practice and plan to relocate to Europe. As part of my plan I want to become a member of European Federation of Art-therapy (EFAT). Currently I'm a foreign member of American Art-therapy Association (AATA) Feel free to contact me as I work as a clinical psychologist with cases of anxiety, depression or personal disorders. As a professional I don't state any mental diagnose or prescribe medicine but I do work as a supporting specialist with people who have mental disorders using integrative approach: CBT, existential psychology, buddhist psychology and art-therapy.

Hi! If you feel alone, I am here for you. I cannot assure you if things will get better, but I can provide some comfort by being there for you, if you need that, because I am just like you. You don't have to explain yourself here, you don't even have to talk if you cannot find the words. This is not a 'class', and I won't analyze, judge or decode you, but I will be here as a friend, if you need one. I hope you know, that you are not alone. :)