Emotional management | Psychologist and private teacher

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From 45 C$ /h

Do you want to learn to understand and manage your emotions effectively?
Hello! I am Valentina, a psychologist with experience in psychoeducation and personal development, and I want to help you better manage your emotions.

Workshop objectives:

The content of the workshop varies in terms of the profile, your needs and the time we have, between what you can expect, I can...

- Help you identify your emotions.
- Teach you how to express your feelings in a healthy way.
- Provide you with tools to manage stress and anxiety.
- Promote empathy.
- Provide you with tools to develop social skills.
- Give you tools to improve your self-esteem and self-confidence.

Some of the key topics we can address include:

- Recognition of emotions.
- Emotional communication.
- Relaxation and breathing techniques.
- Development of empathy.
- Strengthening self-esteem.

What can you expect?

You will experience a mix of hands-on activities, games and/or interactive discussions. You will learn to relate to your emotions in a constructive and productive way, allowing you to face the emotional challenges of everyday life with confidence and resilience.

45-minute workshops exclusively for children ages 7 to 11.

About me:

In addition to being a psychologist, I have experience teaching English to children and adolescents, which has provided me with solid skills in communication and pedagogical adaptation. I have also worked with the Spanish Red Cross in dynamic workshops focused on well-being and personal development, and I have had experience in child and adolescent therapy with horses.

Extra information

Each person is unique, and their emotional needs are too. Before booking, I invite you to send me a message with the reasons why you want to participate in the workshop. This will allow me to personalize the content and adapt it to your specific needs.

Location

Online from Spain

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

Spanish

English

French

Skills

Psychology

Mental health counseling

Communication skills

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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