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These one-to-one sessions are for anyone who feels the need to slow down, breathe, reconnect with the body, and create more inner clarity. Through guided meditation, grounding practices, breath awareness, journaling prompts, and gentle reflection, I support you in creating a calm and safe inner space where you can listen to yourself more clearly. Each session is adapted to your needs and experience level. You do not need to have any previous meditation practice. We may work with themes such as: stress and emotional overwhelm, mental noise, grounding, body awareness, self-care, inner clarity, intuition, life transitions, boundaries, and reconnecting with your natural rhythm. My approach combines mindfulness, intuitive listening, nature-based practices, and creative reflection. The intention is not to force change, but to help you return to presence — and from there, make choices with more clarity and alignment. Sessions are available in English or Portuguese, online or in person depending on location and availability. __ [PT] Meditação Guiada, Enraizamento e Reconexão Interior Estas sessões individuais são para quem sente necessidade de abrandar, respirar, voltar ao corpo e criar mais clareza interior. Através de meditação guiada, práticas de enraizamento, respiração consciente, escrita intuitiva e momentos de reflexão, ajudo-te a criar um espaço interno mais calmo e seguro, onde possas escutar-te com mais presença. Cada sessão é adaptada ao teu momento e ao teu nível de experiência. Não precisas de ter prática anterior de meditação. Podemos trabalhar temas como: stress e sobrecarga emocional, excesso de pensamentos, enraizamento, consciência corporal, autocuidado, clareza interior, intuição, fases de transição, limites saudáveis e reconexão com o teu ritmo natural. A minha abordagem combina mindfulness, escuta intuitiva, ligação à natureza e reflexão criativa. A intenção não é forçar mudança, mas ajudar-te a regressar à presença — e, a partir daí, fazer escolhas com mais clareza e alinhamento. Sessões disponíveis em português ou inglês, online ou presencialmente, dependendo da localização e disponibilidade.

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This class is designed for beginners, introducing them to the principles and classics of Tai Chi Quan,. Participants will study postures and forms in a typical class setting, but as a key step, we will also focus on the internal structure to prevent injuries and harness the true power within our bodies. Classes are provided in English or Spanish

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I am a yoga teacher (for children, adolescents, adults and pregnant women), I want to inspire anyone who wants to immerse themselves in the practice, to connect with their own wisdom, healing abilities and expansive potential. My goal is to emphasize the connection of the body, spirit and mind, focusing on breathing, body alignment and balance. (asanas, pranayamas, meditations, mantras, mudras, mindfulness, ayurveda and enjoyment). I give private or group yoga classes, online or in person. I have international certifications: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India). Specialization in pre and post natal (US) and Specialization in children and adolescents (UK) In addition to certification in Ayurveda (Argentina), in Family Constellations (UK) and International Coaching focused on BioNeuroCoaching (American School of BioNeuroCoaching and European Academy of Neurosciences, Economics and Humanities) - Emotional BioDecoding.

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With over 14 years of dedicated yoga practice, my classes are a living expression of balance, strength, and awareness a bridge between the ancient wisdom of Yoga and Ayurveda. Each session is guided by the rhythms of nature and the unique constitution (prakriti) of each practitioner. Through the stability of Hatha Yoga, the dynamic flow of Ashtanga, and the therapeutic essence of Ayur Yoga, we cultivate harmony between body, mind, and spirit. The practice invites conscious movement, deep breathing, and stillness an inner journey to restore energy, awaken presence, and reconnect with the self. According to Ayurveda, yoga is not just a physical discipline but a medicine for the soul. Every asana, every breath, is chosen intentionally to balance the doshas and bring the body back into its natural state of equilibrium. Whether in stillness or motion, the class becomes a sacred space for healing, self-study (svadhyaya), and transformation.

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I am a certified Yoga Instructor and have experience of teaching yoga, pranayam and meditation. The aim of the session is to feel relaxed and connected with yourself and the universe. I conduct online yoga class so that the students can learn from the comfort of there home.

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Meditation is a skill that can help guide you through life's ups and downs. Learning to calm the mind and body then use skills to examine the experiences we have in order to come to new understandings of how we suffer. We will learn basic mindfulness of the breath and bodily sensations, how to bring up loving-kindness and compassion for oneself and others plus learning the basic tenets of Buddhism including impermanence, unsatisfactoriness and not-self or emptiness. I was an ordained Buddhist nun in the Theravada tradition for 11 years and continue to practise this path daily. My teacher was Ajahn Sumedho (senior student of Ajahn Chah) who gave his blessing for me to continue teaching out of the monastery. Guidance will be given so that you will be able to foster a regular meditation practise navigating any obstacles along the way in a way that enriches understanding.

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Meditation is certainly the key to true happiness and peaceful life. It's a heart... spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. The deeper you devote your life to spirituality, the stronger and closer your connection will be to The Giver of Peace & Tranquil.. The Sepuluh Spirituality is an ancient oriental spirituality path and practice with unique teachings and yet, the most simple and effective practice suitable for everyone regardless of their races, ages, background, and beliefs that truly manifest spirituality is indeed universal. With an especially inherited technique, you will be assisted by Troy to activate your inner-self which before this; only lies dormant within you. This process will take only a while until you’ll be able to physically feel the presence of your inner-self energy. You will be personally coached to practice a very simple meditation technique that is purely peaceful and calming. You are encouraged to practice the meditation as often as you can at home for the much-needed self-experiences so that you can really learn and with series of guidance, Troy will consistently teach you to smoothen and perfecting the techniques. You soon will be ready to continue the routines perfectly by yourself. As you practice it more and more you will progress by learning new things more deeply about your inner self, your level of consciousness, mindfulness will grow, the sense of divine connection will blossom tremendously, and this can only be gained by self-experiences. As a result, you will be a much happier, healthier person filled with inner peace and loves, emotionally and physically elevated... and it eventually leads you to the true meaning of L I F E. About Me My name is Troy and I have devoted my life to spirituality for over 10 years now. I sincerely would like to spread the good vibes and divine love through the best universal platform, spirituality. Like some of you, I have gone through lots of hardship and life could be even rougher if we keep derailing from the right path. Believe me, true happiness can only be attained from within, and that is eternal happiness. The outside & worldly happiness are just faked...it won’t last long and will be faded... I’m here to help, I’m just happy to see if I could be a helping hand to another person to improves their spiritual life which surely, significantly will improve their emotional & physical being. Towards a better, happier, more peaceful world! 'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'

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This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.

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Hello! I am a retired professional Dancer & Singer, now teaching on a full-time basis since 2016. I offer 1:1's where each session is tailored to your particular needs & wishes on that day. I am qualified to offer: Vinyasa Yoga Hatha Yoga Yin Yoga Yoga Nidra Breathwork & Meditation Cacao Ceremony Matwork Pilates All bodies & levels are always welcome.

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I am currently teaching private yoga classes via Zoom I can teach kids, young people and adults. Classes are tailored to your needs so please get in touch with your requirements. I focus on Hatha, Yin and some Vinyasa flow. I incorporate breathwork and meditation to calm and focus the mind. I can also offer sound healing with gong and crystal bowls.

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Join us for an introductory session on the Art of Living Meditation and Breath Workshop to get a glimpse of the course gems. This will include some knowledge on how the mind works and its tendancies, better understanding of different sources of energy, breathing exercises as well as meditation. The session will be 1 hr long.

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Pilates Fitness, Yoga & Meditation A well-rounded class combining Pilates-inspired strength and core exercises, fitness movements to tone and energize the body, yoga to improve flexibility, mobility, and balance, and meditation to promote relaxation and mindfulness. Suitable for all levels, these sessions help build strength, improve posture, release tension, reduce stress, and support overall physical and mental well-being.

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About the class: The sessions will be designed according to the needs of the students. We will practice Asanas and relaxation through Yoga nidra. The idea is to build up slowly. It is important to keep in mind that Yoga is not merely a physical exercise and it works with body, mind and breath. The class is designed to help you to rejuvenate, relax and to center yourself. Have a wonderful day! See you on the mat!