In my individually designed sessions, I combine mindfulness, meditation, conscious breathing, and body-oriented exercises. This holistic approach supports you in becoming more aware of inner obstacles and recurring patterns, releasing emotional and physical tension, and reconnecting with yourself and your body on a deeper level. Unfolding your full potential. The practice supports you in perceiving and resolving stress and emotional tensions, and in developing more inner peace, clarity and stability. Depending on your personal needs, we work with guided meditation, body scan, breathing exercises, mindful movement, and methods for emotional and physical regulation. The aim is not to suppress feelings, but to approach them with awareness and to unlock new inner resources.

I am a yoga teacher specializing in oncology yoga. In these yoga classes, the goal is to provide individuals undergoing cancer treatment with a complementary therapy alongside conventional therapies. Some of the benefits of oncology yoga include stress reduction, immune system regulation which facilitates better adherence to treatments, pain and fatigue reduction, and improved sleep quality and self-esteem. Classes are individual and tailored to each person's needs.

### Kundalini Yoga & Meditation · 1 Hour One hour to **pause, breathe, and reconnect with yourself**. In each session, we work holistically with the body, breath, and mind through **Kundalini Yoga Kriyas, pranayama, meditation, mantras, and relaxation**. The practice is adapted to your level, so **no previous experience or flexibility is required**. Ideal if you are looking to: * Reduce stress and tension * Calm and focus the mind * Improve your breathing and body awareness * Incorporate meditation into your daily routine * Create a space for wellbeing and personal reconnection **🕐 Duration: 60 minutes** **💻 Format: Online** **🌿 Level: All levels** You don’t need to know how to do everything perfectly. **You simply need to give yourself one hour.** **Sat Nam ✨**

Hello, As a psychologist, I am trained in mindfulness meditation for children, adolescents, and adults. It's a practice that allows for self-exploration and understanding of one's inner workings with a gentle and compassionate approach. It can bring a sense of calm to daily life. Please feel free to contact me if you have any questions. Good day to you!

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs. These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there. Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.

I offer yoga classes adapted to all levels, from complete beginners to advanced practitioners. My teaching is inspired by numerous training courses and experiences gained around the world, particularly in India, Sri Lanka, and Europe. Together we can explore different practices according to your needs and goals: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga, meditation, deep relaxation and breathing techniques (Pranayama). My approach is both dynamic and holistic. Beyond postures, I pay particular attention to breathing, body awareness, and the overall balance between body and mind. Whether you want to gain flexibility, develop your strength, reduce your stress, improve your sleep or simply take a moment to reconnect with yourself, each session is fully personalized. Courses are offered in French or English, individually or in small groups, in a caring and accessible atmosphere for all.

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension. I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery. I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness. My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery. The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing. Sessions take place in a private space in central Brussels, or at your place.

“Your body is the temple of your soul” For me, yoga means connection, being present. Without much effort, I noticed how asana practice became part of my daily routine, and suddenly 10 years had passed. Gain – balance, self-confidence. So I decided to do an apprenticeship and through that I discovered the A beautiful world of pranayama and meditation, too. "Be your own best companion" is my motto. A space of trust, movement, and being. That's what my class is like. We exchange energy by recognizing each other as humanity.

In this class, you’ll learn practical spiritual tools to calm anxiety, find inner balance, and motivate yourself daily. Whether you’re feeling overwhelmed or just want to grow mentally and spiritually, this class gives you real techniques you can use in everyday life.

My classes comprise of different yoga styles but the root of each class remains the same: connection of the body, breath & mind; powerful mindful movements to enhance your flexibility, improve your strength & mobility, get rid of pain, correct the posture and in this learn to relax your mind. Classes consist of powerful chantings, breath work, meditation techniques, asana practice & yoga Nidra for deep relaxation. We also have one-on-one counselling sessions.

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice. The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice. Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly. Classes are available in English and French. I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.

I am a certified yoga teacher with over 6 years of experience and have taught more than 500+ students ranging from 2 years old to 80 years old. Most yoga teachers specialize in one age group. I don't. I teach: toddlers and young children (2–6) kids and teens (7–17) adults (18–64) seniors (65–80+) I also teach mixed-age family classes, which are rare and incredibly rewarding. Styles I offer include: Hatha & Vinyasa (general yoga) Gentle & chair yoga (seniors) Playful & sensory yoga (young children) Breathwork, relaxation, and stress reduction (all ages) Every class is adapted to the age, ability, and energy of the student(s). What stays the same: clear, kind instruction no forcing or competition practical tools for real life Whether you are a parent looking for toddler yoga, an adult wanting to reduce back pain, or a senior improving balance — I can work with you.

Your mind can be your best friend, or your worst enemy. And you get to decide. If you have a persistent inner critic or you suspect you could be happier, if only you knew how to, this class is for you. Over the past ten years, I have combined knowledge from neuroscience, evolutionary biology, and psychology with a long-term practice of meditation to solve my childhood trauma on my own. I have spent over 1500 hours in formal practice, several hundred of them in isolated retreats. I will help you develop an understanding of your own mind that will lead you to identify and drop sources of unhappiness and get closer to your best version. Hopefully, one day you would not need me as your teacher. Interested? Let's get in touch. Full refund after the first lesson if you do not want to continue.

Would you like to experience more peace, clarity, growth, and insight, and increase your self-healing capacity? Are you tired of constantly getting stuck with the same things in your life and reacting from your traumas and conditioned patterns? Do you find it difficult to connect with yourself and your various energy layers? I can guide and coach you in this so that you can take another step forward in your life and personal growth, Depending on your preference, we can have a conversation, meditate, or do a combination of both.