Mind & Spirit: Tools for Inner Peace and Self-Motivation

From 80 C$ /h

In this class, you’ll learn practical spiritual tools to calm anxiety, find inner balance, and motivate yourself daily. Whether you’re feeling overwhelmed or just want to grow mentally and spiritually, this class gives you real techniques you can use in everyday life.

Extra information

Come with an open mind! No prior experience needed. A notebook to journal your thoughts is recommended.

Location

Online from United Kingdom

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Hindi

Panjabi

Skills

Meditation

Religion & spirituality

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Katarzyna

4.8

(5)

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 12 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the halos. Your icon will be a real, crafted icon.

Abdelrahman

4.8

(5)

Do you want to learn Arabic in a fun and interactive way? This class is designed for non-native speakers who want to learn Arabic from scratch or improve their existing skills. With a focus on interactive methods, this class will make the language learning process easy and enjoyable for you.

In this class, you will learn the basics of Arabic, including grammar, vocabulary, pronunciation, and writing. You will also learn about the culture and customs of Arabic-speaking countries. The class will be conducted entirely in Arabic to help you immerse yourself in the language and build your confidence in speaking and understanding.

The class will use a variety of teaching methods, including role-playing, games, songs, and videos, to make the learning experience engaging and dynamic. The class will also be tailored to your individual learning needs and pace, so you can learn at your own speed.

By the end of this class, you will have a solid foundation in Arabic and be able to communicate with native speakers with confidence. You will also have gained a deeper appreciation for the Arabic language and culture.

So, whether you are planning to travel to an Arabic-speaking country, study Arabic for academic purposes, or simply want to learn a new language, this class is the perfect place to start. Join us and embark on a fun and rewarding Arabic language learning journey!

Pranav

4.8

(5)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Salah

4.8

(5)

I offer private or small group lessons.
The course is dynamic and will be adapted to your needs.
Whether it's a conversation or a high-level professional mastery.
It will be interactive and designed especially for you.

Said

4.8

(5)

Online Private Quran Classes – Learn at Your Own Pace with a Qualified Tutor

Unlock the beauty and wisdom of the Quran from the comfort of your home. Whether you're a beginner or seeking to deepen your knowledge, our one-on-one online Quran classes are tailored to your level and goals.

🔹 What We Offer:

Personalized lessons in Quran reading, Tajweed, and memorization

Classes for kids and adults – all ages welcome

Flexible scheduling to suit your time zone

Patient, experienced, and certified instructors

Sohila

4.8

(5)

Peace, mercy and blessings of God

Islamic education teacher for children
Early Childhood Education major at Al-Azhar University

Teaching children religious manners
And raise him properly

With stories of the prophets in an engaging style that attracts children to learn.

With authentic prophetic hadiths
Using modern teaching methods
All of this should be done patiently, gently, and kindly with children to facilitate and encourage their love of learning.

Gaurav

4.8

(5)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Adil

4.8

(5)

Online Private Classes in Quran

Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your needs. Our qualified and experienced Quran tutors provide:

📖 Quran Recitation (Tajweed & Tarteel)
📖 Memorization (Hifz) Programs
📖 Tafseer (Explanation of Quranic Verses)
📖 Basic Islamic Studies (Duas, Salah, etc.)

Omar

4.8

(5)

🌟 Online Private Quran Classes 🌟
Experience personalized one-on-one sessions designed to help you recite, memorize, and appreciate the teachings of the Holy Quran effortlessly!

Why Opt for Our Online Private Quran Classes?
✅ Expert Teachers with Certification and Experience
✅ Flexible Timings – Learn from Anywhere, Anytime
✅ Tailored Learning Plans (Tajweed, Tafsir, Memorization, Arabic Fundamentals)
✅ Interactive, Engaging Lessons via Zoom or Skype
✅ Suitable for All Ages and Skill Levels – Kids, Teens, and Adults
✅ Female Tutors Available Upon Request

📖 Whether you’re starting from scratch or aiming to refine your recitation skills, our dedicated instructors offer guidance with patience, clarity, and a deep respect for Islamic values.

منال

4.8

(5)

Memorizing the Holy Quran with its interpretation and contemplation, understanding the lessons learned and linking them to practical life, and explaining the text "The Ladder to the Science of the Fundamentals of Monotheism" by Sheikh Hafiz bin Ahmed Al-Hakami
Islamic traditions and etiquette
Explanation of the Signs of the Hour
Also, an explanation of the noble biography of the Prophet
The scientific miracles of the Holy Quran and the Prophetic Sunnah

Naseer

4.8

(5)

I am an experienced and certified Quran tutor specializing in Quran Recitation, Tajweed, Noorani Qaida, and Quran memorization.
I teach students of all levels, from beginners to advanced learners, in a friendly and easy-to-understand way. My lessons focus on correct pronunciation, Tajweed rules, fluent Quran reading, and proper recitation.
I also teach basic Islamic education, daily Duas, and Salah. Classes are conducted online on a one-to-one basis and are suitable for both children and adults.
My goal is to help every student learn the Quran correctly, confidently, and with understanding.

4.8

(5)

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

Abdul

4.8

(5)

Assalamu Alaikum Warahmatullah!

I am Abdul Aziz from Colombo, Sri Lanka.

QUALIFICATION:
- BA in Islamic Law (Shariah & Fiqh)
- Diploma in Islamic Studies
- Diploma in Hotel Management

This combination of Islamic Law degree + hotel management gives me deep knowledge of Fiqh and professional teaching experience.

I TEACH:

1. ISLAMIC LAW (FIQH) - My Main Specialization:
- Fiqh al-Ibadat (Prayer, Fasting, Zakat, Hajj)
- Fiqh al-Muamalat (Islamic Banking, Business, Finance Law)
- Islamic Family & Inheritance Law
- Usul al-Fiqh & Maqasid al-Shariah
- Contemporary Fiqh & Fatwa studies
- Ideal for university students, professionals, and serious learners

2. QURAN RECITATION WITH TAJWEED:
- Advanced Tilawah with Tajweed
- Makharij, Sifaat, and Qiraat correction
- For those who know basic reading and want perfect recitation
- Note: I do NOT teach Noorani Qaida - only

Sehrish

4.8

(5)

Assalamu Alaikum! I am Sehrish, a qualified female Quran teacher (Aalimah, Bachelor in Islamic Studies) teaching online since 2021. I offer patient 1-to-1 live online classes for children and sisters: Nazra Quran with proper Tajweed, Hifz with a revision plan, and Masnoon Duas. Parents may sit in at any time. Flexible timings for families worldwide.