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I will do the lessons online through zoom. My class will be designed on a single person, it will depends on his issues on the level and so on. I lived in India for 4 months to learn properly the traditional yoga. I would love to share with you my knowledge and help you to find your balance and your stability.

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I love to teach Yoga and I am lucky that it is my profession as well! I would love to share a complete approach to Yoga through Yoga philosophy, asana practice, and pranayam practice. I like to combine these 3 elements into my personal practice and this is what I would like to teach. I believe that yoga is a practice of a lifetime and not just an hour of class. What you learn on your mat stays with you forever so lets practice with awareness and we will transform into the best versions of our ourselves!

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You are welcome to explore four of the most respected meditation techniques. It is an introductory course on various meditation techniques for all levels, especially for the beginners. The course aims to teach the most useful meditation techniques with objective background knowledge and subjective guided experience. WEEK 1: Vipassana (Mindfulness/ Acceptance) WEEK 2: Zazen - (Silence/ Self Mastery) WEEK 3: Trataka- (Concentration/ Intiution) WEEK 4: Mantra (Chanting/ Purification)

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- Get to know yoga through regular breathing practice, beginner-level physical/asana practice, meditation practice and yoga philosophy study. - Relieve physical discomfort and strengthen physical capability through appropriately modified asana practice which aims at minimal injury. - Asana practice includes traditional asanas and activation of Chinese meridian and acupuncture points.

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Individual classes in Fitness Yoga and Stretching at your home, office or in your yoga center online via Skype. *Individual approach *Training from scratch *Result: slender, toned body, harmony and mental balance. A little bit about yourself: I have been doing gymnastics since I was 6 years old, 10 years in circus arts, certified teacher of fitness yoga and stretching. Since 2011 I have been practicing Hatha Yoga, since 2012 - Ashtanga Vinyasa Yoga. Experience as a trainer - 7 years. The areas in which I work: hatha yoga, vinyasa yoga, fitness yoga, stretching, women's yoga. Thank you for attention!

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A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice. Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created. The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home. In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus. I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

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The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.

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Do you want to lead a healthy life? And still, you have habits that are hard to change? I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes. Furthermore, I can share my knowledge of healthy cooking and nutrition.

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This class is for anyone interested in yoga, embodiment, meditation or breath work. Learn Yoga with personal alignment at your own pace, and get guidance infused with warmth, joy, and compassion. I specialize in the embodied practices of Yin Yoga, Hatha, and Vinyasa, as well as meditation and breath work.The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours. Some of the things we can work on together: * Learn the basics of yoga and asanas (positions). * Need a personalized routine or ritual to follow? We can create one together. * Explore embodiment and how to deepen your practice with embodied movement. * Learn about alignment and how to find what supports you in your practice. * Want a very active practice? Try a personalized combination of HIIT and yoga that makes you sweat! * Explore how to combine movement and meditation in yin practices. * Interested in chakras? Learn about chakras and how to work on them. * Learn about breath and different pranayama techniques. * Feel amazing every day with the master sequence of pranayama. * Learn different meditation techniques and find what works best for you. If you want to have classes IRL or via a web camera, alone or in a small group of friends, just let me know! Classes are held in Swedish or English.

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Hello! I specialize in the study and practice of meditation. The purpose of this class, is to raise the awareness of yourself and to get you centered. When you are at a high performing level, life becomes easier and happier. I have enjoyed the transformation that meditation has brought into my life, so much, that it gives me great pleasure to share it with you all. Together with a higher connection, we can do great things! I am certified in meditation and clairvoyance, from Colorado, US. I have over 20 years of experience, and love to work with students who understand or are curious about LOA. Join us! :)

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Exploration of the posture best suited to the student. Relaxation of the body by visualization. Concentration on the breath. Guided meditation on different points of the axis of symmetry of the body. Silent meditation. Classes may be supplemented with sound material composed personally and played live.

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I offer online meditation and breathing classes, to help students find more mental clarity, and feel grounded and relaxed. While meditation develops focus and concentration, breathing practice releases tension and helps us gain a deeper understanding of our emotions. Working on both aspects (breathing and meditation) provides deep, sustainable changes in how we live our lives, in our social relationships and overall physical and mental wellbeing. All teachings follow a very clear process, adapted to each student's needs, questions and blockages. Teachings are all based in the Da Xuan tradition, born in 510 in northern China, whose teachings have crossed the centuries thanks to a master-to-student transmission.

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Known as the ancient Indian practice of yogic sleep, a complete relaxation of body and mind, allowing only an inner awareness of the spirit to be discovered and given attention. To serve you. It’s a way to totally relax as you’re guided into meditation to explore the qualities of self-care and self-nourishment. We often lead busy schedules at work and home, with long to-do lists and responsibilities in all areas of life. Sometimes we crash and need a reset. Yoga Nidra is where it all comes to a standstill, giving yourself the opportunity to recuperate. To integrate a sense of belonging. To feel at home within ourselves by honouring the subtle voice within and creating a loving, cozy feeling of wholeness. Suitable for practitioners of all levels and abilities. Especially suitable for those who enjoy (the idea of) naps!